Females 1-30 years of age, all functions are in decline, no longer like the 20-year-old physical capital as an overdraft, and if you have the following acts, please hurry to stop! !
Stay up all night
Irregular sleep and pressure will affect the endocrine metabolism is not complete, causing the loss of skin moisture prone to wrinkles appear, the skin dark, long pimples, dark circles is mounting, especially on the finished makeup, it would be worse, it is difficult of makeup uniform. In a series of staying up late, after the face if they feel tight, the itch, there are scaling phenomena, may also be suffering from seborrheic dermatitis. From a health perspective, the harmful effects of staying up late lot. Because the person who often stays up late most likely to fatigue, lack of energy, decrease the body's immune system would follow. Cold, gastrointestinal infections, allergies, etc. You will be looking at.
If long-term stay up late, it will emerge gradually, insomnia, forgetfulness, irritability, anxiety and other neurological, psychiatric symptoms. Too tired to make the body's nervous system disorders, caused by body's main organs and systems of balance, such as occurred arrhythmias, endocrine disorders, etc., can lead to serious systemic stress state of a corresponding increase in risk of infection. Symptoms of intense fatigue than most people suffering from respiratory, digestive system, circulation and other organs of various infectious diseases has also increased opportunities for many.
Sleep experts say: sleep is an important metabolic activity in the physiological processes. No sleep, no health, lack of sleep, not only consume the body not been replenished, and because of lack of synthetic hormones can cause environmental imbalance in the body. U.S. immunologist on sleep and the body's immune done a series of studies concluded that sleep in addition to fatigue, but also to enhance immunity, resistance to disease, the ability to have a close relationship. Adequate sleep in their blood T lymphocytes and B lymphocytes were significantly increased, while the two-cell immunity is the main force in the human body. The brain rather sleepy fatigue performance should not wait until then before going to sleep. To cultivate the habit of sleeping only from time to time to ensure that not less than 7 hours sleep a day, sleep in order to maintain the normal operation of the central clock. Therefore, young people should learn to control their own habits, to prevent disruption of the natural rhythm, caught in a vicious circle.
Excessive movement
"Life is movement", it can shape our strong body, to enhance our ability to fight disease. However, the human body, the movement also have limits, and once they exceeded the limit, the right people may not only useless, but will be harmful. Recently, the U.S. neuroscientists Justin? Rhodes on in the study found that rats that exercise addiction, exercise the brain response than normal mice retardation. The report, published in "Neuroscience," and "Behavioral Neuroscience" magazine. Thus Lord, "campaign while beneficial to the brain, but it should be enough is enough." Many health club launched a fitness "package Year Card", "Season Card", "membership card", which fully meet people's health needs, but many people are easily led by the nose cards to take excessive focus on the movement, which the body no good.
Experts have long called for people to establish the concept of health and fitness concept of consumption, exercise does not like to eat one meal as hungry to eat one meal. Games for long periods of bodily harm, while the concentration of excess movement is tantamount to eating and drinking, but also harm the body. If the year, 9 months, sat in the office, basically no movement, in fact the body has adapted to this state. 3 months after the sudden release a lot of time focused on training, it will break the physiological and the body has become balanced, the consequence is worse than no movement.
Overeating
Eat three square meals easily lead to memory decline, mental retardation, attention, stress diminished capacity. Regularly eat three square meals, especially the fullness of the dinner, because calorie intake too much, cause excess body fat, blood lipids increase, leading to cerebral artery atherosclerosis. Can also cause something called "fibrous bud cell growth factor" of substances in the brain growth of tens of thousands of times, which is a protein to promote atherosclerosis. Cerebral arteriosclerosis results will lead to brain hypoxia and lack of nutrition, affecting the metabolism of brain cells. Regularly eat three square meals, but also induced gallstones, cholecystitis, diabetes and other diseases, people prematurely, shortened life expectancy.
Eating disorders
The study found that eating irregular hormone levels were generally low, which may affect bone density. American Physiological Society, a study to control hunger hormone also plays an important role on the reproductive system. When eating too little, women's reproductive functions would be inhibited by hunger hormone.
Past research has confirmed that women's menstruation and weight or body fat content of the. When the body's fatty tissue to reach 17% of body weight, women menstrual; When the adipose tissue increased to 22% of body weight in order to maintain the normal laws of menstruation. When the weight less than the standard 5% -10%, a change in the menstrual cycle and thus affect fertility; less than the standard 15 o'clock, will further cause amenorrhea and systemic metabolic disorders.
Medical research shows that more serious is the excessive weight-loss brought many people to bring about diseases, such as: gastroptosis, hair loss, uterine prolapse, osteoporosis, anemia, memory loss.
With so many potential threats of disease, the doctor reminded the majority of weight-loss, it is necessary for early attention to their own health, do not poorly directed, the pursuit of a beautiful moment. This regard, can learn from international practice "non-diarrhea" and "not dieting" and "not weak," the three principles to lose weight, get rid of "diarrhea", "curb food", "hunger" and other extreme way to achieve weight loss means, the experts also caused by use of drugs to lose weight. Is best to develop good habits through a scientific diet, adequate physical exercise to achieve weight-loss, Body purposes.
Office of the Environmental Pollution
Continuous economic development, large and small offices are growing in number. Orderly, temperature comfort, splendid style, clean and bright office, such as not pay attention to environmental protection, and its staff is very susceptible to "office syndrome." Clinical manifestations may have dizziness, headache, dizziness, fatigue, feelings of irritability, and even nausea, vomiting, loss of appetite, eye redness, dry throat. Some similar symptoms of upper respiratory tract infection, and some showed the phenomenon of skin allergies, some of the blood system and the emergence of symptoms of nervous system diseases. For the livelihoods of the urban white-collar workers are busy all day long for most of the time required to spend at the office. While we clean the office every day, someone looks spotless, in fact a large number of pollutants floating in the air, and these will become the new "invisible killer."
Office in an office environment, are basically central air-conditioning system, central air-conditioning system health is a recognized fact that there is no guarantee, basically a collection of all the sources of pollution. Medical scientist warned that if the long-term stay in air-conditioned environment, can lead to high blood pressure, blood, red blood cell count reduction, but also can harm the eyes, because in air-conditioned environment, the air-drying, rapid evaporation eyes, tears down, thus leading to flush a diminished capacity of intraocular foreign body.
White-collar elites working in the long-term air quality (ad) a bad environment, easily lead to dizziness, chest tightness, fatigue, mood swings and other symptoms large, greatly affect the efficiency, and all sorts of diseases, but also caused serious cancer, working environment has become an invisible health of chronic killers.
Extramarital marital discord
Most people believe that sex-starved occur only in relatively strong desire to obtain sexual gratification and who can not legally unmarried people, while married men and women who will not happen. This is not true. Modern medical studies have shown that regular sex life beneficial to human health. Long time no sex life of women, the incidence of breast cancer than those with regular sexual life of women are twice as likely to develop pelvic inflammatory disease but also other gynecological diseases. There is also information that the celibate life expectancy reduced by an average 12-year-old men and women reduce the 5-year-old.
However, in certain hazards, while abstinence, a new understanding of noteworthy, that is: discordant sex lives is not conducive to good health.
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