Money to a woman a greater chance of a boy

NetherlandsResearchFound that the rich opportunities for women Health and boys is relatively large.



According to Taiwan's Broadcasting Corporation News reports, Dutch researchers analyzed the Rwanda Women's Health and the proportion of boys and woman. Rwanda is a country of polygamy. The husband could marry several wives, and the informality of equal status, and married the daughter of a nobleman or a Dalit's daughter can be.



The researchers found that women born noble sons of the chance of relatively large, the low status of women gave birth to girls more. The researchers take to do to explain evolutionary theory. In accordance with evolutionary theory, men, the most important function is everywhere sowing, to ensure that ethnic multiply. Women's task is to give birth to a healthy next generation, so that the health of children continue to multiply. Therefore, the female body, mental state would be the best time to give birth to a baby boy who has a seeding mission

Nine kinds of unique yogurt DIY Beauty method

Did you know that yogurt contains a lot of lactic acid bacteria drink is not only good for the digestive system of regulation, it is also DIY SkincareGood material for it. A lot of beauty in MM all know that milk is a good skin care raw materials, especially just after the expiration period has not solidified milk, skin care effect is particularly good, the principle of which is actually because of expired milk would be lactic acid bacteria fermentation, This and yoghurt skin care hydrological principle is the same, that being so, why do not directly take yoghurt skin care? yogurt mild, there are scrubWhiteningEfficacy, but also calm and after-sun skin. Have added to the yogurt, a variety of other materials, all kinds of effectiveness can be DIYMask, And everyone to try it!



　1. Yogurt bath

Methods: yogurt into the bath, make yogurt bath, can beautify body skin. Of course, in addition to the direct use of the original flavor yogurt, the amount to add other natural substances, if the juice, honey, wheat germ, etc. made of yogurt mask.

Effect: nourishes the body skin, playing soft effect.



　　YogurtDetoxWeight-loss method

Edible Methods: yogurt must not be heated, or in which the activity of lactic acid bacteria will be destroyed. General weight-loss drink three times a day initially 250ml of yogurt, reduced food intake of meat until the disappearance of constipation condition tends to slender abdomen and lower body, it can reduce the amount of intake of yogurt a day to drink once.

Best time: eating yogurt can replace meals. However, not too hungry when immediate consumption yogurt, easy burden to the stomach. Can first drink some vegetable soup or eat fruits and vegetables, and then Suannai.

Efficacy: yogurt for the abdomen, legs, weight loss has a relatively good results, to yogurt, meal replacement, not only can remove Supian better play the role of weight-loss.



2, yogurt, honey facial mask

Material: yogurt, honey, fine flour

Approach: take one tablespoon yogurt and honey, fine flour mixed with 6-8 times, the tune into a paste, coating on the face and neck, and a gentle massage, face cream dry slowly, and then re-use temperature hot towel ring from the neck to the face, so wipe up wipe.



　3, Strawberry defeat your acne mask

Ingredients: 4 strawberries, 1 tsp of flour, a little yogurt, honey 1 tsp

Practice: 1. Strawberries washed with water to clean, squeeze juice 2. The flour and yogurt mixture into the strawberry juice and honey Stir well. 3. Painted wet wiping his face, keep for 15 minutes and then wash away.



　　4, Firming Facial Mask

Pears, yogurt mask. Adhere to once a day. Suitable for oily, neutral skin.



　5, yogurtCleaningMask

Material: yogurt and flour

Practice: 1. Will be placed in the right amount of yogurt and flour in a small bowl, mix thoroughly into a thick paste of yogurt. (Do not tune too thin, otherwise it is impossible to mask coating thickness) 2. Evenly Fuyu whole face, wait 10 to 15 minutes later, you can wash with warm water.

Efficacy: yogurt mask can also cater toWashPurposes, do not have to deliberate before and after use clean face. The use of 4 ~ 5 back, the skin will have a whole new feel.



6, neutral skin, the best yogurt mask

Material: honey and a spoonful of yogurt or sour cream

Approach: to a spoonful of honey and a spoonful of yogurt or sour cream mixture aside uniform, painted in wet wiping his face, retention for 15 minutes and then wash away.



7, yogurt cucumber mask

Material: 3 teaspoons yogurt, 3 teaspoons condensed milk, cucumber pieces appropriate

Approach: the sour milk and condensed milk mixture, the body lying down, apply the face, and then apply to the face piece of cucumber, 20 minutes later, remove the cucumber slices wash my face. You will find that your skin becomes supple Shuinen's.



　　8. Yoghurt hair nursing France

Method 1: UsingShampooJing Xi Toufa, rinse after Conditioner with yogurt as the use of hair shampoo not only no residual problems, feels still very supple. Be sure to clean hub.



Method 2: The amount of yogurt, one egg yolk, a little olive oil, mixing into a paste, as aHairMilk massage the scalp, about 30 minutes later with the temperature below the body temperature of cold water carefully washed, damaged hair will be new feeling.



Efficacy: yogurt can be used not only in skin can also allow the hair to become softer and more shiny, if every weekTrial1 ~ 2 times, you can save lots of money on beauty salon hair care yo! Dry skin to keepMoistureDelicate, flexible and full of luster.



　9, Avocado Banana Yogurt Mask

Ingredients: 1 / 4 avocado, 1 / 2 small or 1 / 4 large bananas, 1 teaspoon of plain yogurt.



Production Methods: putting the oil pears, bananas and yogurt Jiaocheng paste and wrap it in wet facial massage to promote blood circulation. If you want to make a better effect, then the massage will be followed by gauze and deposited in the mask, in the face for 10 minutes after the wash, and thenMoistureCream. Once a week.



Entry into force of reason: the oil pear in the oleic acid has a good moisturizing effect, bananas are rich in vitamins A, B, C and E, and lactic acid in yogurt to promote cell metabolism, so that the skin radiant

Spring Skin Care Beauty Recipes

Skin care is a woman's life are going to do, so you can have a good skin. If you pay attention to in their daily diet, eat more foods like the skin, then you will have enviable skin. What to eat Food & Beauty? What do Beauty Food? Now I These are your "Beauty Recipes"

Water




Of natural beauty moisturizers. The composition of substances in the body, the water content of the largest, accounting for about two-thirds of body weight. No meals were available on the 7th, but not on the 1st water. If the body weight of up to 20% water loss, life will not be able to maintain, even if the loss of 2%, would interfere with the normal physiological function, over time, it will speed up the process of human aging. Drinking water make the skin cells of the organization and flexible enough to allow the skin delicate, moist and reduce the brown fat and wrinkles. In particular, people from old age, reduction in sex hormone secretion, lack of oil secretion, the skin more easily lose water, so it should become "thirsty to drink is also" a good habit of drinking water.

According to scientists, projected water demand of 3,000 adult day, "-3.5 thousand milliliters, with the exception of food and their own metabolism of about 1500 milliliters, but also to be added 1500 ~ 2000 milliliters. Early morning, before going to bed will drink a glass of water, drinking water is not only beauty, but also can lose weight. drink cold water consumed more calories, the effect is more significant.

Pigskin




Pig skin, pig's trotters, pigtail, the rich macromolecules collagen and elastin, its content can be comparable with the bear's paw, the "beauty food" reputation. Collagen protein can promote skin cells to absorb and store water to prevent wrinkling of skin shriveled, their rich, full, flat smooth; elastin allows the skin blood circulation and strong, the supply of adequate nutrition, and enhance skin elasticity and resilience, so that wrinkles the skin of many or disappearance of shallow wrinkles. This beauty skin care role of the pigskin, as early as the Han Dynasty more than two thousand years ago, doctors ZHANG Zhong-jing's "Treatise on Febrile Diseases" in there reads: "Pigs have skin and blood, Run-skin" effect, "so that young woman eat, can Fangshuai anti-aging. "nuts, walnuts, pine nuts, stick, peanuts, sesame seeds and other nuts, the rich in vitamin E, this is an effective anti-oxidants, unsaturated fatty acids in the body to prevent excessive oxidation of the skin to prevent premature Senile plaques (Shou spot), but also effectively prevent the deposition in the skin brown elements to prevent the emergence brown facial markings, patches; vitamin E also has to promote cell division, regeneration, slow down cell aging and restore skin elasticity role; nuts contains a variety of amino acids, vitamins A, D, K and iron, phosphorus, zinc, manganese, etc., for promoting hair, nail growth, prevent hair loss, premature gray hair and prevent dry, rough skin, premature aging are of great role.

Jujube




Contains a lot of vitamin C, it is an effective anti-oxidants, not only to maintain the skin elasticity, but also inhibit the formation of melanin and block the skin. Melanocytes in the skin more color to black. Usually rich in vitamin C, eat some fresh vegetables, fruit, eat less salt, can calm pigmentation spots diminish or disappear.

Kelp




Are rich in iron, you can control iron-deficiency anemia, makes a beautiful rosy color, and can control iron-deficiency alopecia; are rich in iodine, can control "rough neck" disease, but also promote the metabolism, so that human tissue updates faster, people look young and refreshed

Food is likely to eat three types of induced tumors

Tumors result in the death of the primacy of disease, although the incidence of cancer is the result of the combined effects of multiple factors, genetic, emotional, environment etc, the incidence of cancer there is relevance, but according to experts estimated that dietary factors in the pathogenesis of tumor also occupy an important position, accounting for 35% of the causes of cancer incidence, while 50% of the tumors are associated with diet. The relationship between diet and cancer is complex, catering both carcinogenic, but also anti-cancer, tumor suppressor. So what dietary factors are likely to cause a tumor?


This article is taken from: "Huang Di Nei Jing diet and health"



　　Surfeit of food warm

The so-called warm foods, one that directly felt the temperature is too high, too hot food; one belonging to Chinese medicine in the warm nature of classification of foods. Xin because it is too hot, easy to damage the digestive tract epithelial cells, so the most vulnerable nature of food-induced digestive system tumors.



Too hot lead to esophageal cancer and other digestive tract diet is an important reason for tumor development. Food overheating will damage and stimulate the esophageal mucosa and long-term stimulation of the malignant transformation induced by the organization. Chinese people's digestive tract cancer was significantly higher than Westerners, that is, with the Chinese people Dolce & hot food, three meals a day are hi accompanied by soup, such as soup, batter and other relevant; relative to the Chinese, and Western diet relatively simple , usually rare soup, and multi-drink fruit juice, cola and other cold drinks.



Xin heat of liquor, long-term drinking, is the most common digestive system cancer incidence factors. Shandong Province southwest of the high incidence of esophageal cancer, with the region thermophilic diet, alcohol dependence. In fact, as early as 1964, WHO says that the excessive alcohol consumption and oral cancer, larynx and esophagus related. Qidong County, Jiangsu Province, respectively, the relatively high incidence of liver cancer in pass Hing Township, and a relatively low incidence of Xining village survey found that: the former liver cancer mortality rate 2.5 times the latter. Township only way the two separated, the natural environment is basically the same, smoking rate is equivalent to high incidence of liver cancer is different is that people love to drink and low-risk people prefer tea.



Similarly, Chinese medicine foods are also fried, BBQ food, such food because of the fried and baked at high temperatures has also come into heat food. The study confirmed that long-term consumption of these foods could easily lead to stomach cancer, colon cancer, liver cancer and so on.



Like the Chinese people's passion tea, like Westerners, Dolce & coffee. Scholars in the United States after five years of epidemiological investigation concluded that the effect of caffeine on the formation of pancreatic and bladder cancer have a certain influence. People who regularly drink coffee do not drink coffee than people suffering from cancer, the possibility of these two large 2 ~ 3 times. In pancreatic cancer patients, at least half is due to caused by drinking too much coffee.



　　Gomi disorders

Chinese medicine practitioners believe that diet should be reconciled Wuwei, Gansu, bitter, sour, Sim, even eat salty food, no blindly partial eclipse, can lead to diseases. The factors giving rise to tumors, Feigan too greasy and salty too thick is a common factor.



　　Feigan tired too thick

TCM Feigan thick greasy the goods, are sweet, greasy foods. From clinical studies, the sweet taste of food that is starchy, carbohydrate foods, excessive intake of easily lead to gastric cancer; fat, grease, excessive intake of high fat foods, can provoke a breast, colon, rectal and pancreatic cancer . From the Chinese perspective, oncology certificate belonging to the scope of the plot, "Nei Jing" believe, integrated card is a body fluid, congestion of the point of being stagnant, while the hypertrophy food, easy to help wet-Sheng Tan, will undoubtedly add to the cohesion of these pathological product.



From the perspective of modern medicine, often eat high-fat diet could promote the liver secrete more bile into the intestine, the bile of the primary bile acids in the intestine under the action of anaerobic bacteria into deoxycholic acid and bile stones acid, both of which substances are promoter agent, can make cancerous intestinal mucosa. At the same time, fat can provide an appropriate for a variety of tumors growing environment.



　　Too salty

In addition to salt, salty foods including pickled vegetables, salted fish, bacon and other preserved foods. According to the relevant studies have shown that those who eat it regularly preserved foods, the risk of esophageal cancer was 2.79 times as those who rarely eat. Most likely to eat salty foods due to stomach cancer. Japanese fishermen eat salted fish, stomach cancer, esophageal cancer is more common occurrence. To eat the salted fish is also an important factor in nasopharyngeal carcinoma. Malaysian researchers have found that coastal residents suffering from nasopharyngeal carcinoma are more reasons that they love to eat salted fish related. China's census data shows that in the high incidence of gastric cancer, the per capita daily intake of salt 50 grams; while low-incidence area of gastric cancer, the per capita salt intake of only 6 grams.



In fact, the salt itself is not carcinogenic, causing cancer due to high concentration of salt solution easy to damage gastric mucosa protective layer, causing mucosal erosion or ulceration. In this case, once the invasion was carcinogenic substances, it will encourage producing partial gastric cancer cells. Salt is an indispensable body of material, but not excessive consumption. Is generally believed that normal salt intake should be controlled in less than 6 grams per day.



　　Variability of food consumption



　　Rotten food

Aflatoxin has been recognized as the most powerful carcinogen, while Aspergillus flavus on the rotten-rich grains, corn, peanuts, a type of bacteria in warm, moist environment, easy-to-growth and reproduction, the study found the test could be induced animals, a variety of tumors. This is a factor leading to Asia, Africa and some parts of the major reasons for high incidence of cancer.



　　Pickled foods

Nitrite is also a recognized carcinogen, vegetables, meat and other produce after curing a large number of nitrite. Salted dried fish, fermented pickles, kimchi, pickled cabbage, the overnight cooked cabbage, sausages, meat all contain N-nitroso compounds, if the regular consumption of these foods there is the risk of cancer

Winter bowel cleansing detoxification thin waist of the coup

If your lower abdomen recent uplift, then you ought to give you the gut to be a "big clean" the. Only then can you make your waist more and more sexy, more glamorous. Surgery can clear the body from the mouth to the intestine to the anus digestive system to conduct a thorough "cleansing" is a simple self-movement pattern, reaching a modest adjustment of internal organs clean and practical method. Bowel detoxification primarily through the dilute brine with a thin waist movement.


Time:

Morning. Fasting meditation sit 5-10 minutes.

Preparation:

A bottle of dilute brine temperature (can be a little salty) 3 liters. (About 12 large cups, 20 small cup, we can drink bottles as a measurement tool).

Process:

A quick drink 2-3 (about 200 ~ 300 ml) cups dilute brine, and then with the movement, do the following four style, each style to do six times.

1, skyscraper-style

Several movements are simple and effective, can be done at home. The so-called skyscraper-style is the same with his legs apart shoulder width, fingers cross on the turn, arm high over your head, inhale when you lift heels, his eyes look back of the hand, and then hold your breath for a few seconds to restore the breath when the heel.
Second, wind and tree-type

Legs, feet close together, fingers cross on the turn, his arms high over your head, lift knee with the upper body slowly bend the right to keep a few seconds, then turn left to keep a few seconds. (Left and right count one group to do a total of six groups). Then back to the middle of restore. Natural breathing.

If you lift knee with that difficult, it will not affect the heel to complete too many results.
3, waist rotation-type

Separate legs, fingers cross-Fan Zhang, arms on the move inhale, exhale the body flexion 90 degrees, the two watch hands, breathing body to the right side, exhale when you turn on the left. A total of six groups, back to the middle of restore.
4, cobra twist-type

Prone, hands placed on both sides of chest, slow support from upper body, toes tread, the first slow Niuxiang the right side, his eyes look left as far as possible, maintain a few seconds, steering the same as the other side, a total of six groups, back to the middle of restore.

Note: Picking up the upper body, lower back pain, you can put a little handle to the front of the body.

Reminder:

This method is used once a month trip, and a maximum of two, because the toxins do not build-up so quickly, and suggest that you over the weekend in a good mood, and idle time to try more, but if you are a gastric ulcer, duodenal ulcer, etc. Some acute chronic illness, do not try this activity

Chinese massage for women's health, one in winter

Introduction words: With the improvement of living standards, many women have more and more attention to the maintenance of their own bodies. Massage is a very popular traditional Chinese medicine and health maintenance, take a look at eight major points of massage method in!

Sanyinjiao



Sanyinjiao
【Location】

Medial lower leg, foot or ankle angle on the 3-inch Sanyinjiao.

【Effect】

1. Spleen, removing eye puffiness;

2. Treatment of diabetes, frequent urination, irregular menstruation, Yin.

【Operation】

Rubbed gently with fists, to be sore.

【Tips】

Night, their feet should be submerged in water than this point, the water temperature can stimulate Sanyinjiao.

Empty string and wind music


Empty string and wind music
【Methods】 selecting points

The acupuncture points on the human body, face, tip of brow depression.

【Operation】

Anrou gently with your fingers.

【Indications】 disease

Headache, dizziness, Mu Chi pain, eyelid twitching, tooth pain, epilepsy.

【Effect】 Beauty

Slow down wrinkles.

Guanyuan


Guanyuan
【Location】

Office is located in three-inch below the belly button, which is commonly known as pubic region.

【The genus】

Conception Vessel, the Department of triple-negative, Conception Vessel's Society, the small intestine of the Front-Mu Points. After the hit, the impact of inferior epigastric artery and vein and the intercostal nerve shock bowel, air stagnation blood stasis.

【Effect】 Master

Chinese medicine believes that Guanyuan with Peiyuan strengthen our foundation, the next focus of power tonic, where the strength loss can be used.

Clinically used for urinary and reproductive system disorders. Modern research confirms that Anrou and tremor Guanyuan, mainly by regulating the endocrine system, so as to achieve the purpose of treatment of reproductive system diseases.

【Operation】

Massage: Anrou law or tremor France. Tremor law is overlapping with both hands placed on Guanyuan on a little pressure, and then cross hands quickly, the small size push up and down. Operation regardless of the time and place, at any time to do. Note that not excessive force, Anrou Suanzhang sense when there are can be as long as the local.

Lao Gongxue


Lao Gongxue
【Location】

In the palm, when the first 2,3 metacarpal metacarpal between the inclined section 3, make a fist when the finger flexor Office.

【Indications】

Heart pain, palpitations, mania, epilepsy, mouth sores, bad breath. Stroke, good anger, fever and sweat-free, two will be blood, Xiong Xie support full, jaundice.

Clinical Application】 【

1. Modern commonly used in the treatment of coma, heat stroke, hysteria, stomatitis, etc.;

2. With the ditch, 10 Xuan, Qu Ze Venezuela treatment of heat stroke coma;

Hoku


Hoku
【Location】

The first joint of the thumb-hand with stripes across the tiger's mouth is on the other hand side, press the thumb flexion, finger is that it is referred to Hoku.

】 【Point selection method

The thumb, index finger, close up, the highest point in the muscle acupoints; or the thumb, index finger open, with another hand thumb joint stripes on the tiger's mouth, the thumb under the pressure at acupoints.

【Effect】

Main can be treated constipation.

【Operation】

1. Anrou right-hand man of the Hoku daily, respectively for 10 minutes can effectively enhance the gastrointestinal motility, to alleviate the phenomenon of constipation.

2. Hoku is a very strong sense of points, points on the colon by, flapping through the large intestine is also conducive to purge;

Da Chuixue


Da Chuixue
【Location】

7th cervical spinous process under the depression, the most prominent neck bone at the back.

【Effect】

Strengthening the immune system, treat colds, coughs, asthma and other exogenous Syndrome.

【Operation】

Can use moxibustion therapy, the skin at a distance of 1-2 cm, with a lighted moxa at the acupuncture points around the circle BBQ 15-30 minutes to the center of the circle to do convolution Da Chuixue moxibustion

Beginning of spring after a close watch on the fingers and abdominal weight-loss regimen

Beginning of spring after a close watch on the fingers and abdominal weight loss health

After the spring equinox, and health should be to regulate the balance between yin and yang, the main blood in our body has two parts, is the focus of health in the spring, namely the fingers and lower abdomen.

By spring, when nothing can always look Nierou fingers, because fingers on both sides, the distribution of the human body meridian points of the wells, six wells each hand each hole, wells are generally the meridian points of the endpoint.

If the body's meridian is a flowing river, then the points will be well begun, as a source of water, we can see the importance of well points. Therefore, Nierou finger to clear the meridians, regulate yin and yang.

Lower abdomen is the body's center, the right balance of human blood plays a key role. Most modern people there is the situation of accumulation of abdominal fat, while the abdominal fat will produce a series of sub-health symptoms, so control of abdominal fat, not just for aesthetics, as well as health considerations, followed by introducing lower abdomen regimen three coup.


Beginning of spring after a close watch on the fingers and abdominal weight loss health

Detoxification weekly belly shot

In the navel of the most lucrative areas of fat on both sides, or press up a fat agglomeration areas, with both hands palm slightly harder beat 10 minutes straight, most people can shoot red, purple, blue, black and other colors of cholera in different spots packages point, this is the inherent toxicity of the stasis alpine fire, finished immediately after drinking a cup of warm water to accelerate detoxification, once a week, beating, continuous beating after a few spots will be found to have a fever gradually reduced, in the end basically not there were any further, it will be play a role in the.


Beginning of spring after a close watch on the fingers and abdominal weight loss health

Days twice a day knock-shu

Tianshu Point can pass gut, Pai Supian, then He walked a lot of people knocking on the toilet. Intestine pass, the natural accumulation of fat is not, so such a good point, have to knock a knock, the points in the navel on both sides, next to the open position of the three fingers every day to beat at least two time periods, 5-10 minutes, beating up to the lower abdomen fever, Wei Qi Sheng, colon pass, the natural fat metabolism can be smooth.


Beginning of spring after a close watch on the fingers and abdominal weight loss health

At least 36 laps per day Roufu

Lower abdomen is a favorite gathering place for cold, so Roufu is very important, often go to massage the palm of the Lao Gongxue lower abdomen to the heat, you can raise yuan qi, nourishing Yin Pei-yang, so a habit, the daily early in the evening The first belly rub, first counter-clockwise, clockwise, after a minimum of 36 laps on, or 36 multiples of the intensity of kneading should be moderate

Why happy?

Why happy?

Festive SMS received a lot of friends, many of them from strangers and friends of the User, it was very troubled, but I thought that reading information is a very high degree of enjoyment, especially those from the bottom of the heart, and inspirational full of humor, information, more people food for thought, "put it down." The information is not only a friend to bring the greetings, and more is a kind of friendship to enjoy. I always hate the message is never to return, and now I have a lot of tolerance, and slowly return to the information will not be right "and dismissed" to avoid sad or something. Because of this continually changing world. But people also need as the world changes, the changes in human relationships to find their own happiness. A message of what made me feel happy, maybe I happy threshold is very low, perhaps the pursuit of my not so distant.



Bib is also a form of messaging, I have to open micro-Bo is not long, but it has a lot of fans. For fans of the message, I must be very careful to read, and some have also become a prelude to the problem I thought and clues. Here I come To pick a bib, so that drew sympathy bib there are many, then I order and then give it to everyone to enjoy

The most economical and practical weight-loss program three weeks to walk

In countless ways to lose weight, while walking to lose weight is the most convenient and most economical. Now let us work together to implement the 3 weeksWeight-loss program, As long as you stick to every day, 3 weeks after your walking speed will reach 8 km / hour, 410 calories per hour, burn calories, lose weight will be successful.



First week: skills,

Before walking exercise at the beginning of this week we have at least two sets of the following exercises to do in order to slow the pace than usual, and take approximately 10 minutes. Note that before Do not forget to 5-minute warm-up exercises.

A walk a straight line

In the runway, road or playground, practice walking along an imaginary straight line, your feet along this line the inside of the lateral movement, this technique can help you find - a more comfortable pace, even if the body at a disadvantage in circumstances, it can be easily access to the state.

　2 cross-walk

Still take advantage of this imaginary line, by moving along a straight line both sides of the feet to cross-train the hip, which can force you used to walk when the body torsion. In addition, stretch your legs from the hip, so that the turn of the pelvis forward to help take bigger steps.

3 heel walk

Walking with your heels, toes off the ground, it makes your lower leg and tibia to be extended and become stronger, this action can help you improve the power stays off the ground, so you have the pace strong.

4 around the arm

So that the arm slowly back around, and then lifted up, then down from the rear surround. This will help you relax chest, arm and back muscles so you can maximize ridge swing arm.



Second week: Interval Training

Before doing the following exercise, we should not forget that 5-10 minutes of warm-up.

One step exercise

This training is best done on a runway, with your speed has completed the fastest 200 meters and then gradually slow down until the heart rate recovered to 120 / min, and then, has completed the fastest 400 meters and then gradually slow down, until the heart rate returned to normal. Repeat this step will lengthen the distance to 600 meters, then 800 meters, and then repeat the whole process, repeated when the longest distance from the beginning to the end of the shortest distance.

2 Walking rhythm

Select a repeatable identification (such as a telephone booth. A tree, etc.) with the fastest speed you can do on foot, until the arrival of your first goal, and then the normal speed of walking slowly to achieve the second objective, Then, speed up the identification has completed the distance between the two, and then at slow speed has completed the same journey. And so on.

If your goal pace is 12 minutes, then walk 1.5 kilometers to the speed of fast walking, and 6 minutes, then slow-two minutes, repeat interval exercise for 30 minutes.



3rd week: consumption of calories

There are two ways to burn calories, choose one of the exercises can be. Alternating interval walking (burn 500 calories, need to continue for 75 minutes

In the 5-minute warm-up, after the 12-minute walking speed of 1.5 km has completed four kilometers, and then walk at a normal speed for 10 minutes, and then to rapidly has completed four kilometers longer constant speed walking for 10 minutes. Long-distance walking (burn 500 calories, need to continue 60 minutes

In the warm-up process, the attention to the techniques previously mentioned points, and then use the fastest speed (11-12 minutes walk 1.5 km) walk for 1 hour.

TIPS:

Grasp the essentials, when both feet landing you have to note the following points

　A position to keep the rise:The bottom jaw should always remain parallel to the ground. Imagine there is a rope with you to maintain the entire spine from the head showed a straight line.

2 abdomen: To tighten the abdominal muscles. Straight spine, which will gradually help you improve the status of the chest. Stooped posture will only lead to the burden on joints, and back. Leg and buttock muscles sore.

　3 natural swing arm:Bending the elbow was 90 degrees, and let your hands in height between the waist and hip within the swing arc was not too high, when the recovery arm, upper arm should remain level with the ground as far as possible, and, arm swing should be feet was in the opposite direction.

4 foster the pace of nature:Exaggerated stride does not make you go faster. Hand, can cause sore leg and hip muscles. Sometimes lead to unnecessary anti-strength, waste strength. Only the pace of movement per minute the more it be possible to go faster and faster. An iterative step and small step away to find the fastest rebound phenomenon would not stride is what you really want to pace.

5 use of the foot:This may seem awkward gait. ButWalkingIndeed, athletes move beautifully. Every step heels, soles, toes the movement process to heel, force through the soles of the feet, and then the toes to push off the ground

Effectively deal with cold 12 kinds of weapons

While we can not for the cold uniform it, but we still have ways to prevent and alleviate the symptoms, in another cold-prone season approaches, some methods to deal with cold, you can try.



　01, hot water foot bath

Nightly use of less hot water (temperature of heat that we can not stand up to) their feet for 15 minutes, pay attention to their feet when the water should be you have not seen the foot, soak your feet to be red later in order to prevent colds.



　　02, raw onion

Raw green onions, can be poured oil Heat the onion cut fine, and then eat salad and other dishes, not only delicious, but also can prevent a cold.



　03, salt water gargle

Daily morning and evening, after dinner with light salt water gargle to remove oral bacteria. When an influenza pandemic should note that salt water gargle, this time, looking upward, so that salt water rinse to fully flush the throat better effect.



04, cold bath surface

Wash your face every day when you use cold water, hand washing Juyi Peng nose, that is, with the nose gently inhale a little water (Note Do not breathe too deep so as not to choke a) re-blowing out, repeated several times.



　05, massage nasal groove

Hands on the rub, palm heat, massage Ying-xiang points (located in nasal groove, transverse flat nose and the outer edge of the mid-point) and festivals worldwide, can prevent colds and to relieve stuffy nose symptoms after a cold.



　　06, the nose plug onion

Ventilation after a cold nose and how not to do? You can sleep in the two nostrils stuffed into a fresh onions within the article removed after 3 hours, usually more at one time. If not, can plug once again the next day. It is worth recalling: first, the onion section to choose a little rough, fine, and First, the drug is small; Second, it is easy to inhaled nasal cavity deep and difficult to remove; Secondly, if the patient's nose contact with fresh onion allergies can be outside the bag of onions on a thin layer of cotton wool.



　 07, white brush

With coins, coins and other hard objects dipped in smooth white wine, Qinggua around the chest, back of knee Qu Qu pool and lower extremities, until the skin red hot, and then drink a bowl of hot ginger syrup, approximately 15 minutes after sweating. Khan after the whole body relaxed and comfortable at this time pay attention from the cold, cold will soon recover.



　　08, cola boiled ginger

20-30 g fresh ginger, peeled and chopped, into a big bottle of Coca-Cola, by using aluminum pan and boil, with cooler temperatures after the still hot drink, the fight against influenza good effect.

　09, breathing steam

When the initial issuance of a cold in the cup into the water, facing the heat so take a deep breath, until the cup of water until cool day, several times, relieve stuffy nose symptoms.



10, hot wind and surface

Beginning of a cold when the hair dryer can be used facing the temple, blowing hot air 3 to 5 minutes, several times a day can reduce the symptoms and speed recovery.



　　11, garlic honey

Will be equal portions of the mashed garlic and honey, after mixing with drinking water delivery service, each time a spoon, 4 to 6 times a day, for the treatment of influenza have good effect.



　12, sesame oil mixed with egg

Will be one or two heated sesame oil into a fresh egg, and then burst into the boiling water, stir well, then serve hot drink, sooner or later the service once, 2 to 3 days can cure a cold, after more cough

Daren Beauty Beauty Secret Weapon 09 strokes

Beauty up to people, you can set for itself in the new year beauty goals and aspirations? In 2009, I'd concluded early plans Oh the beauty of the New Year. The following top ten beauty wish is to convey their views. After reading, you may also wish to think about, for you, the most want to achieve the aspirations of what a beauty.



　　Drink less water is acid

Can not buy things, the more ways to think of every appropriation. Yuuyoo (meaning in Chinese yoyo) is an organic life from the HokkaidoBrand. They set up Shiranuka-cho from sheep farms, herb garden is located in the eastern part of the Okhotsk coast (which is the United Nations, one of the marine ecosystem conservation in water), 100% self-sufficiency, Zhimao Yi ah, handmade soap, ah, tea ah, makingSkincareMilk Yeah, all the not beat it. Water is the source of life, they found the clear water of Lake Mash, at depths of 19 meters will be fresh and marine mineral soft water and bottling it. In addition to soft water and organic mineral wool, chamomile's therapeutic efficacy of the United States to carry forward the therapy produced a bottle of my most like to have a chamomile lotion. Yuuyoo no retail outlets exclusively for online purchase. Sorry, only Japanese native people to buy a temporary moratorium on shipping overseas.



　　Strict selection lip balm

Not a decent lip balm, leaving youMakeupBag has a 18-like martial arts, your efforts would be useless. Unwilling to spend money put in some effort in the lip balm business on your behalf do not respect this five times thinner than facial skin, neither keratin protection, the vulnerability of water evaporation is also the fastest part. So, please do not tell me that your skin care products is how to scratch the top of the skin to fame or fortune. The new year, new channels, the list of goods into the first one is the lip balm. My favorite day was Dr. Hauschka, the evening is Murad. When I know that a bottle can be Darphin anti-aging, Dodge lip wrinkles, it also contains rare nut oil and the Mediterranean Rosemary Moroccan, has been echocardiography. They do not think enough, and add the natural plumOil, Ephedra fat, mango butter and sunflower oil, was very moved. Bottled outside, Pangea Organics sticks of lip balm is a challenge to the strength of Dr.Hauschka faction, buttressed by organic certification label, three kinds of deployment of its own fruit fragrant vanilla aroma, a very attractive bar!



　　Oil left with four

Vegetables to go oil, fried rice with a little oil. Eating light is the new era of food laws and regulations. The spleen and stomach can not afford the oil, your body is something should accept. You know what? 25 years ago, advertised waterMoistureThe product is treasure. After 25 years of age, but also only know water is not happy if the skin will protest. Foreign oil, in winter there are three treasures, bath oil is on the 1st essential. It does not naturally sparkling, no SLS, will be taken away by the skin of impurities, oil seal in moisture, dry itchy can be radical. And thinkMoisturizingMilk to the body indulgence to Tu, a temporary solution; bath oil, the credit can not be replaced. II is an essential body oil, Dr.Hauschka recently launched a six improved version of the living machine body care oil, taste, including the wet moss lavender, rose, lemon grass, white birch arnica, black thorn Lee and almonds plus St. John's Wort (HK $ 380/75ml). Base oil is the German Industry and Commerce Association (BDIH) certification of live machine sunflower oil and olive oil. III is essential massage oils, personal mind that water is Pangea Organics organic formula, three kinds of odor combinations, ginger, lemongrass with rosemary (HK $ 359/120ml) is definitely Asian flavor. Oral oil, is a British brand Fushi's strengths. The human body needs essential fatty acids (Essential Fatty Acids, referred to as EFA) into the bottles, carry for self-salad juice, or added to cheese orJuiceEnjoy. It is worth mentioning that all Fushi oil could serve as a massage oil, an oil dual-use (HK $ 299 ~ $ 499/100ml).


　　Jane Brand

Please reflect on your skin care program really, is it too complicated? Layers Tucha the product if there are five or above? Simplification is absolutely possible, just make up their minds, replacing it has held. Beauty Editor Maria Hatzistefanis founded by Rodial, its skin-care products, only five members of the camp. 2CleansingFormula, a bottle of the daySun, A bottle of night repair plus a lip balm, that is the case. A-list Cleanser strengths areCleansing, Jet Set Cleanser is aMoistureCleanser, Glamotox SPF 18 moisturizing sunscreen for day combo, Glamotox Night is the evening of the eyelids repair oil, Glam Balm is Lip treatment. From the anti-oxidant ingredients dominate the altar of the pomegranate fruit extracts of ellagic acid (ellagic acid) and tannic acid (tannin) is the mainstay of Rodial skincare formulations. The production of the brand in the United Kingdom, to know, we only these. The eight hours of sleep, my face is only a drop Glamotox Night (HK $ 1200).



　　Nutrition station

To find a selection complete, easy to understand food supplements brand, Fancl is that many people's first choice. The world's first F & H by Fancl landing Harbor City, outside an emerald green foodtree three-dimensional device, for the once-quiet anger into the concept of nutritional supplements. Health is priceless, the shop introduced the concept of physical examination, purchase a series of health analytical instruments, so that in store nutritionist and health consultant to understand customer's health needs. This is nothing more than a sales approach, but Just how many brands of nutritional supplements is a real "health" it? Sorry, I can not remember.



　　Fingerprint decoding

Derma Skincare center that had just landed in Hong Kong, Causeway Bay for the World Trade Center, the world's first exposure of Dermo-Analyzer 360-degree skin analyzer, I have high hopes. It is a medical skin care brand VICHY and La Roche-Posay two-pronged approach results. Just look at your finger scans, fingerprint identification system will "work", analyze your skin condition. Indeed formidable, and asked me to buy more bottles of Vichy volcanic hot spring water is also worthwhile. In store is no longer rely solely on the beauty consultant, as well as medical consultant pharmacists and skin. Understand their own skin, should be open and aboveboard.



　　Red Nail Polish

Bright red nail polish is used to suppress the dressing-table, if the Nama Red is a master work, fast chips, there is no hand slowly, it will be more expansive in. Talking about foot care and treatment of experts in Paris Bastien GonZAlez deployment of One & ONLY Red red nail polish. From January 2009 onwards, this bottle of red nail polish on the One & Only's in Mauritius, the Bahamas, Mexico and South Africa, Cape Town (opening in May) luxury resort for public sale.



　　PerfumeAnd man-madeGood

This bottle is my biggest wish in 2009 the smell. 6 world-class fashion design master (which we are more familiar with Jeremy Scott and Preen), 6 perfume manufacturer, joined forces to create the world's limited six bottles of 2000, named No. 1 to No. 6 of the couture scents. This is a concern for AIDS in fashion crossover project, known as Designers Against AIDS, the remaining proceeds donated in December 2008 Hewlett-Packard opening of Antwerp in Belgium, international attention as the funding for AIDS education center. Joyce Beauty ownership of you in order to stimulate the desire of the six specially designed limited edition matching tote bag, with six bottles of perfume debut match. Pre-notification, it is only six bottles of Series One.


　　Start to the masculinity

Scent of a Woman, to give you the feeling is not too much, is too light, when, or your next one is a bottle of men's perfume. Ask ourselves is not a man Perfume A to Z, only to know the gender of a man fragrance is sometimes ambiguous, often in the middle position. To wear a pants suit, quite naturally would flower ah, fruit, costas 呀 resist together this reason that I will be near to the men's perfume array. Recently I found a bottle of wearing a T shirt jeans you can wear pants suit can, or even want to spray when the mood was something wrong, and it is smoked moss notes (fougere) of Hilfiger.



　　Non-test can not be

Goes on spa made of natural oak bed, it feels like a cashmere sweater pieces of the robe, and that the Department will spray cold fog of the Triple Oxygen equipment, as well as steady supply of brownie, is located at W Hotel's Bliss SPA selling points. AwaitedspaHow should try, in fact, a very sufficient

Six kinds of adverse health habits of playing the phone

1, private telephone, "hide in a corner and quietly said."

The content of involving private telephone, and many people like to hide in a corner of the building to answer. Under normal circumstances, the building corner of the relatively poor signal coverage, and therefore to some extent, so that cell phone radiation power increases. By the same token, in an elevator and other small and closed environment, cell phones should also be careful.

Second, the cell phone hanging around the neck or waist.

The scope of mobile phone radiation is a cell phone as the center of the ring zone, the distance between the handset and the human body determine the extent of radiation absorbed by the body. Therefore, people with mobile phones need to maintain "distance of the United States."

There are medical experts pointed out, heart failure, cardiac arrhythmias, particularly those who can not be hung on the chest a mobile phone. Mobile phone if the often talked about in the body near the waist or abdomen may affect reproductive function. A more healthy and safe way is to carry a mobile phone on the package, and as far as possible on the outer package in order to ensure good coverage.

　 Third, dial a mobile phone close to ear.

Mobile outgoing calls but have not connected, the radiation will be significantly enhanced, at this time should be allowed mobile phones away from the head, an interval of about five seconds after the call.

4, cell phone signal weaker ear to the more recent.

When the phone when the signal weakens, many people will instinctively try to close the ear phone. However, according to mobile phone works, the signal is weak, the phone will automatically raise the transmission power of electromagnetic waves, allowing radiation intensity increased significantly. At this point put his ear close to the head of radiation received will be doubled.

5, "an ear" pot "mobile phone porridge."

Studies have shown that a long period of continuous radiation may cause the brain affected. Experts suggest that should not use mobile phones for extended conversations, it may consider switching to fixed-line telephone or use a headset, if we had a long talk with the phone directly, it should rotate every 12 minutes or so answering ear.

6, East West, Akira walking, frequent moving.

Some people like a cell phone without consciously Duofang Bu, frequent walking, but they do not frequently move location will cause the received signal strength fluctuations, giving rise to unnecessary short-term high-power emission.

In addition, a mobile phone in a moving vehicle, mobile phones may areas in order to avoid too frequent switching, and designated high-power base station covering a broader range of services, its transmission power will be due to an increase in transmission distance increased

Breast of a female body-building of the four effective way to

Any women want their own have a fit in the chest, a pair of strong and firm, filled with charming women, breasts, here are some ways to make the chest fit for your choice trial.

　　1, the regular swimming.Swimming In addition to the lungs and body fitness benefit, the right breast development and fitness of the most helpful. Especially the "butterfly" and "freestyle", which are most vulnerable to two kinds of swimming muscles of the chest is healthy, and so increase the fullness level of the breast.

　　2, water flooding.Namely the use of a continuous flow shower spray the chest, through the impact of water on the role of the chest skin, promote blood circulation, but also to prevent loosening of the chest skin.

　　3, chest bodybuilding.

(1) several times a day for chest movement, possible to extend the chest, so that spine stretching, exercise over the shoulder and chest muscles, to promote breast fullness.
(2), knees, two arms stretched on either side of the body stays on the ground, and then down to do bent arm action, has been bent to the lower jaw and chest, and to date, make repeated 10 times.
(3) supine, head, legs and arms not leave, the body to do chest moves up and maintain a moment, repeat do 8 times.

　4, self-massage.Or after shower before going to sleep, in her fingertips, smear a small amount of massage cream, and then use the pulp from the breast on both sides of the central authorities and upward for depicting the circle a little trick should avoid touching the nipple. Can also be used two hands to do light up from the bottom of the breast care-shaped rub, gently push to the top of the central government to make movement

8 small strategies to improve memory Latest

The latest issue of "Prevention" magazine tells us little eight strategies to improve memory.

Look up whether the anemia:Iron is essential for memory. Johns Hopkins University assistant professor of public health, Dr Laolamoli said: "Even if you do not have anemia, poor diet or menstrual period, menopause, can also cause a decline in iron your body and affect memory." If inadequate nutrition, a balanced meal, you can consider taking multi-vitamin, ensuring a daily intake of 18 mg of iron (post-menopausal women 8 mg per day would suffice). In addition, you can through regular blood sample, to check whether their own iron-deficiency anemia.

Turn off the background noise:If you are writing at the e-mail while listening to news, and you will be difficult bearing in mind that these two elements. , "As one multi-purpose, learning efficiency will be greatly affected, because you can not at the same time remember that these are not related to knowledge." Psychology at the University of California at Los Angeles, Dr. Russell told reporters that an important official in the reading or processing time, it is best not to listen to音乐.

Purification of the mind:Pressure will damage your brain cells and memory, and meditation can reduce stress. University of Kentucky, a trial showed that a 40-minute meditation in the afternoon the students than just playing for a while memories of students score high nap. Meditation is like falling asleep, this tranquil state of nerve cells can provide time to consolidate the information and memories.

Control of blood lipids:Healthy cholesterol levels is the protection of intellectual agility, because it affects the cardiovascular efficiency. Low-density lipoprotein cholesterol will accumulate in blood vessels, impeding the brain's blood circulation, so that the brain not get enough nutrition, leading to memory decline.

Check your medication:Drug addiction over the side effects of taking one will affect the memory. Anti-depressants, sleeping pills, ulcer drugs, analgesics may affect your memory.

Eating apple:Eating two apples a day can let you away from the nerve doctors. "Apple can provide an appropriate amount of anti-oxidants to improve the level of acetylcholine, the memory very helpful, but it will decrease with age." University of Massachusetts-cell biology and neural degenerative neurological director of the Center Tom Dr. Xie Yi说.

Believe that they:Anxiety may make matters worse. In the North Carolina State University conducted an experiment, a group of healthy elderly people were told the age cause memory loss, its memory test scores greatly affected. While the other group was told that memory and is not affected by their age, their scores higher than the previous one group of 15%.

Careful use of Ginkgo biloba:Emory University Alzheimer's Disease Research Center, Dr. Stuart Tezuo La description: "Many studies that ginkgo is useful, but more studies have shown that it has certain side effects, such influence coagulation. If you are taking astemizole, Aspirin may occur this problem. "

Moderate drinking of red wine:Red wine helps to maintain memory. Compound in red wine contains resveratrol, may help against Alzheimer's disease. Alcohol is also good for the heart, can reduce cholesterol levels and slow down memory loss and improve brain blood circulation. But it must be adequate, otherwise more harm than good

8 Golden Rules to create sexy belly

Each came from the nightmare of a fat belly, every time weight loss success is also starting from the abdomen in order to achieve stomach weight loss plan, we must follow the eight golden rules to create a flat stomach.

　　They weighed themselves daily or weekly your waist measurement

Have had such an experience? At first, nothing changes on the weight, but waist quietly long 1cm. This time you choose to believe what one? Weight basis or tape measure? I believe weight scale, you can self-comfort - I did not gain weight; that tape, you will alert - I have a fat trends, I want to lose weight! Living in the age of obesity,FatAlways coveted our body, we should stand on the side of tape

　　Fat people get fat belly of the scientific basis for the

Yao Da fight a weak enemy, eating persimmons to pick up soft pinch, to lose weight and also from the softest part of the start with. Loosely soft touch in the abdomen, this is our first goal to lose weight.

Our human body fat has three categories:BloodOf fat (triglycerides), subcutaneous fat (close to the skin), omental fat (located within the abdominal cavity, stomach muscles below). We are growing waistline and bulging Xiaodu Zi, that is, the contribution of omental fat. Omental fat closest to the stomach and other organs, its proximity to the excess supply of the omentum fat fat first. Omental adipose growing body fat not only let us take the type, but also squeezing the stomach, lung, heart and other organs, affecting their health, so the medical profession continue to pay attention to their breathing middle management (ie, waist management).

Good news is that once we begin to lose weight, the first hit is also omentum fat, because that is the first to lose the fat. Omentum fat reduction, we have good health, buildSexy. A powerful weapon to deal with omentum fat is aerobic exercise and scienceSit.

　　8 Golden Rule, in-depth create a sexy belly

　　1, sit-ups + aerobic exercise

With regard to sit-ups can not lose abdominal fat, has been debated. Square that: sit-ups can exercise abdominal muscles, they are able to practice a flat sexy belly. Anti-side view: the ability to burn up the fat energy on the premise that exercise at least 20 minutes, so dozens of one-minute sit-ups simply can not lose abdominal fat.

The correct approach is: sit-ups + aerobic exercise

The main role of the sit-ups is to strengthen abdominal muscle strength, increase flexibility abdominal muscles are no longer loose-can protect the back and improve posture. Aerobic exercise burns calories and reduce fat. Choice can be special regard "middle" campaign, recommended three projects --

　　Tennis: Waving racket action by the waist and abdominal muscles driven, consumption of 192 cards every 30 minutes.

　　Yoga: Yoga posture determines your back and abdominal muscles are able to get the appropriate exercise, every 30 minutes to consume 200 cards.

　　Taekwondo: Taekwondo kick will lead to the waist, abdominal fat consumption, consumption of 312 cards every 30 minutes.

　　2, ∠ 45 °

Any volume body's movements are beneficial to create a flat stomach, as long as you do roll, the upper body were hoisted on the ground to maintain 45-degree angle. Now, let us briefly review what the mechanics of junior high school physics knowledge --

Less than ∠ 45 ° - this was a sternocleidomastoid, pectoralis major, intercostal, lumbar small muscle, iliac muscle, etc. in force, but not rectus force.

Is greater than ∠ 45 ° - this time the body center of gravity to the hip pivot point of the "resistance arm" continues to be shortened, rectus abdominis is not how the force.

Is equal to ∠ 45 ° - upper body lift and 45-degree angle into the ground just when the abdomen is the best time to force.

Conclusion: No matter what kind of volume we do physical exercises, including sit-ups, if possible, to extend the body and the ground 45 degrees duration (at least 30 seconds), so that the most effective abdominal muscle exercises.

Tips: How to determine your body just to rise to 45 degrees cents? There are three small ways: 1. Generally speaking, when the knee bent and your head-line of sight when the body of 45-degree angle with the ground

2, can be practicing in the mirror

3, rising slower movements, slowly feeling, when the abdomen feels the most force when the angle is 45 degrees, and stopped at this location. Strongly recommended a third way.

　　3, slow motion

Physical education on the sit-ups as a physical exercise to assess, and one minute to do the more higher the score. As a sexy belly exercises all actions, including sit-ups, must be in slow motion! Feeling a little force status of the abdomen.ExpertRecommended: Every 10 ~ 15 minutes as a group, each practice to do 2 to 3 groups, each with about 1 minute break between. Break when abdominal breathing and abdominal massage.

　　4, three times a week

Online said Mo Wei before going to sleep all day, do 50 sit-ups, Lenovo's Xiaoman Yao and flat on her belly, do you feel should be drilled day after day. Wrong! We do ourselves a lazy reason.

Abdominal muscles and body muscles in other parts of the same formation, but also need to have some time to shape. After each exercise, muscle cells form in order to take up to 48 hours after the completion of "redevelopment." Abdominal exercises on a daily basis did not leave time for the formation of abdominal muscles, once the exercise let down of fat will immediately launch a "counterattack."

The proper exercise frequency: three times a week.

　　5, perfect breath

Need to perfect the perfect abdominal breathing. Exercise not only the process of needs, and are usually the case.

Exercise course - from the state (forced state) of breath, inhale back power status. Static state, such as maintaining the 45-degree angle, when the normal chest breathing, do not hold one's breath.

Normal state - abdominal breathing will help to tighten the transverse abdominal muscles. Abdominal breathing when the feelings inward and upward to mention income, to fully inhale deeply and then exhale. Usually seated, standing or walking can have consciously abdominal breathing habit.

　6,1:3 frequency

Abdominal exercises, the force of the process can only play 20% to 30% of the role of the process of withdrawal force was able to play 60% ~ 70% of the role. So, when in practice we have carried out according to the ratio of 1:3. For example, when sit-ups and lift the body when the number "1"; to the decentralized levels of the body when the number "2", "3", "4."

　　7, use of equipment

　　Fitness EquipmentThe invention is safer and more efficient for us to train more accurately, hate "perfect" sit-ups and rules and regulations, please go to the gym to find these three things: Rider (Cycling FitnessDevices); captain chairs (30-degree angle with the ground was the bench, you can lie on top of the legs lift and maintain a few seconds, strong abdominal muscles); fitness ball. In the 13 kinds of abdominal fitness effects of the law to do a comprehensive evaluation, the experts say these three are currently the most effective abdominal exercise equipment.

　　8, one and a half hours after a meal

After dinner a half an hour, is the best time to abdominal exercises. If you like a piece of abdominal training, exercises after the end of the best get enough protein and carbohydrates. In order to lose weight if only for the purpose, so that no fat on the abdomen flat, exercises within the end of 1 hour do not eat.

Sit-ups on the two issues

Q: foot or not to a fixed

A: flat feet should be careful to do sit-ups fixed (for example, by pressing his hand to let others ankle), otherwise, the Ministry of thigh and hip flexor will join the work, thereby reducing the workload of the abdominal muscles. Moreover, the straight-legged sit-ups will add to the burden of back, easy to back damage. Therefore, knee flexion to 90 degrees, feet flat on the ground.

Q: hands, whether or not to Baotou

A: abdominal muscles according to their own hands the power to determine the location. The more hands near the head, sit-ups when you feel the more difficult. Can be in accordance with this order: two pairs of hands placed on the body on both sides of → → cross affixed to the chest with both hands placed on the ear side. When placed in the ear side, the arm to open. Do not put in the head cross fingers behind the neck so as not to strain the muscles, but this will also affect the effectiveness of abdominal exercises. At present the most respected experts in their hands crossed on his chest, so that movement is not only effective but also more elegant

Men more likely than women Schadenfreude

The United States "Nature" magazine's website published a study report shows that, when they saw their ownHateWho experienced pain, men more likely than women gloat over.



Researchers at University College London, and Claes 塔尼亚辛格 Stephen recently convened 16 male volunteers and 16 female volunteers did an experiment. In the experiment, the volunteers themselves are also volunteers with a number of "actors" do a game. In the course of the game, some "actors" playing by the rules, while others are deliberately cheating. Throughout the experiment, these volunteers do not know the truth.



Next, the staff in the 32 volunteers before the right to comply with rules of the game's "actors" and cheating are punishable by a slight electric shock, respectively, while these volunteers had brain scans.



Scan results showed that when the rules of the "actors", when subjected to electric shocks, male and female volunteers, volunteers with the pain-related brain regions of reaction, indicating that they are sympathetic to those who suffered electric shocks. When the cheater subjected to electric shocks, the women volunteers will continue to feel sympathy, but the male volunteers, am glad.



Stephen said the researchers, although they did not know this kind of psychological differences between men and women due to congenital or acquired reasons, but this conclusion helps to explain why the history is always by men to punish the offender.

Ten ordinary people often guilty of eating habits

Often hear people around talking about: how to do Yeah, they check out of dyslipidemia; certain high blood pressure, ah, more recently, fat how to do, the last physical examination in fatty liver have been!


These problems may have occurred in your body. In fact, a source of these problems is to eat.



　　Vices 1: eating too fast

Rationale: the burden of heavier stomach, leading to obesity.

See would give them: as much as possible so that the teeth and tongue moving a bit slower, if time is really tight, then play cards, or dozing at the expense of the effort.



　　Vices 2: do not eat breakfast

Reasons: severe Shang Wei, so that you can not energetic work, but also is likely to significantly older.

See proactive in: BreakfastFoodAs far as possible and delicious appetizers; a sufficient quantity and good quality; small size, thermal energy is high; preparation saves time and effort.



　　Vices 3: Dinner is too rich

Reason: in the evening when the blood levels of insulin a day in the peak blood glucose into fat, insulin can be condensed in the vessel wall and abdominal wall, the dinner is too rich to eat the passage of time, people will be obese themselves. At the same time, the duration is usually longer a sumptuous meal, but also damage the body's normal biological clock, it could suffer from insomnia.

See would give them: to early to eat dinner, vegetarian eating, eat.



　　Vices 4: addicted to drink coffee

Reasons: to reduce conception rates; likely to develop heart disease; and reduced efficiency.

See would give them: drink less.



　　5 bad habits: excessive consumption of alcohol intake

Reason: large or frequent alcohol consumption, the liver will occur alcoholism Erzhi inflammation, swelling, affecting the reproductive, urinary system.

See would give them: we have to first learn how to drink to drink.



　　Vices 6: after-dinner smoke

Reason: to make it easier for harmful substances in smoke enter the body.

See would give them: a total ban.



　　Vices 7: Insulation cup tea

Rationale: The destruction of vitamins, a large number of exudative tannic acid and theophylline.

See would give them: for the cup



　　Vices 8: banquet not leave raw food

Reason: cause a variety of parasitic diseases.

See would give them: daily consumption of fresh vegetable juice and juice; to bring in fresh vegetables and salad, you can eat vinegar, less salt; eat fruit, raw food, and eat cooked food; do not eat processed foods.



　　Vices 9: fruit as a staple for

Reason: the human body caused by a lack of protein and other substances,NutritionImbalance, and even cause illness.

See would give them: the first online look at your physical condition can not eat anything for what he ate.



　　10 bad habits: drinking water, inadequate

Reason: cause of brain aging; induced cerebral vascular and cardiovascular diseases; impact of renal metabolism.

See would give them: drink plenty of water, regular toilet; but should note that some of the large intestine for metabolic function of poor friend, the best time of Zaiqu they feel thirsty to drink water in order to avoid further confusion the body of water metabolism

Early morning urine color to see the disease

Early morning is a very important first Paoniao is our life, whether or not the best indicator of a normal diet, from the urine color, odor, state able to distinguish the physical condition of enough water intake, physical disorders. We look at their first Paoniao, might be able to find early symptoms of the disease.



Both for adults or children to pay attention to morning urine is of great significance. After one night, early morning urine are highly concentrated urine, which have higher concentrations of the various components is very easy to find health risks.







Case:

Anke Q: his son six months of age has been the clear uric transparent, while the winter rolls around, they muddy up the urine, especially in the morning of the first Paoniao.





　　Muddy in winter urine normal?

We will first answer the question about Ms Ho, why winter is more turbid urine, then? This is because, in the cold season, the body will speed up the metabolism in order to achieve adequate heat, this way, the metabolic waste products also subsequently increased. Particularly young children faster growth and development, metabolism is more exuberant. Plus cold down, everyone's water volume with the result of the reduction of urine concentration. When the urine in the low-temperature environment, the phosphate and other substances in urine will become flocculent crystals and settle down, when we have seen in the urine is turbid. From this, the winter if the child's urine is milky white turbid, and no eyelid edema, fever and other symptoms of kidney disease, indicating a normal physiological phenomenon, so long as more kids drink plenty of water on the list.



　　What kind of a normal urine?

Normal urine color was yellow, the pigment mainly from Niaohuang hormone and a small amount of urine bile and urine red prime quality, these substances are the product of body metabolism. ZHOU Shao-hu said, the amount of urine with the drinking water, the outside temperature is closely related to drinking water, little or hot days sweating for a long time, decreased urine output concentrated urine, urine discoloration to dark yellow. If enough water intake, urine color can be back to normal in the clear, colorless or pale yellow. When a large number of drinking water to increase urine output, urine dilution, urine color lighter or even transparent.



Tell us what kind of urine, body sick?

If your morning urine following four kinds of exceptions, you have to guard against the disease signal.



　　Urine floating bubbles: a man's "pre-gland" crisis

If you feel the surface of the urine liquid layer of tiny bubbles floating, and a lingering, it may be early symptoms of nephritis or tips men suffering from prostatitis.



This "little bubble" because more than proteins in urine caused, nephritis is the earliest change appears in the urine protein, is often at this time there is no any other symptoms, if they are not active and effective treatment, renal Yan further development of kidney dysfunction and other issues.



In addition, if men suffering from prostatitis, urine, prostatic fluid may be carried, so that in the urine there is oil in the surface of beads, have also shown a "small bubble" and more "bubble urine" state.



　　Normal conditions:

Large or if the bubble sizes, and short duration, this is because the composition of urine so the urine tension stronger, is a normal impulse from the bubble, without tension.



　　Niaohuang like tea: liver problems, pay more attention to

If you like strong tea yellow urine a long time, suggesting that the liver problems.

If the inside and outside the liver bile duct if it is inflammation, tumor, stone block, liver damage, hepatitis B can lead to urine yellow. If you have a long-term there's urine appeared yellow question must be mindful there are no other physical symptoms such as jaundice, fatigue, upper abdominal discomfort and pain, while the emphasis on the liver to do the relevant checks.



　　Normal conditions:

ZHOU Shao-hu said, if only one or two of urine, time is short and there is no other discomfort, it can rest assured. Urine color changes and the body sweating and water intake, diet. Such as sweat and more water a small amount of urine the color will deepen. The causes of urine color can be restored in a short time. In addition, just get up when the kidneys where urine accumulated overnight, so heavy smell of urine darker. Wait for you drink the water, the next time the color and smell of urine will be better.



　　Niaohuang with Red: Urinary Tract Infection

With the red color in urine is likely to be urinary tract infection symptoms such as urethritis, urinary stones and so on. Hematuria, while generally there is frequent urination, urgency, dysuria problem. I suggest you do the urological examination, so as not to miss the best time of treatment.



　　Normal conditions:

Eat a carrot with a natural pigment of these fruits and vegetables will make your urine appear red. However, this phenomenon is only temporary, drink a few glasses of water situation will be gradually restored.



　　Blood in urine: there must be an exception

If the urine in the blood, on behalf of the body must have unusual problems. Hematuria has many causes, there are hundreds of kinds of diseases can cause haematuria, therefore, to identify the symptoms must be done further checks.



If the hematuria accompanied by lower back pain or the side of the abdominal cramps, to kidney, ureter stones most likely; if hematuria, abdominal pain associated with lumbar discomfort, urgency, urinary frequency, dysuria are from the urinary tract infections or tuberculosis; if If the hematuria accompanied by epistaxis, gingival bleeding, bleeding in the skin, which may be systemic bleeding diseases for worship, such as thrombocytopenia, Henoch-Schonlein purpura, hemophilia, or leukemia

8 signs suggesting you have the emotional crisis

Marital disharmony in the thirty or forty-year-olds to become a very common phenomenon. As time passes unconsciously, when two people get married Qingqingwowo enthusiasm gradually been replaced by apathy and indifference. But does that you really experience the feelings of a crisis out? To make the right judgments, first take a look at your life if the following eight symptoms.

Will no longer talk sweet talk

As we all know, sweet talk to his wife, together with some of the seasoning ridicule laugh, lost no time in her boast about it, husband and wife relationship is easier to get along.

Spouse spoke in that manner constitutes a harmonious relationship between husband and wife or not, one of the elements. To express a meaning that there are very many ways it depends on how you say. If you no longer have interest inPartnerSweet, this is a bad signal.



Especially keen on social activities

2 people are too busy to participate in a variety of party or gathering among friends, in order to avoid close contact with the two men. Both at home alone, the old to make television open, are unwilling to talk too much.



First date, wear the clothes no longer fit

The United States, aResearchRevealed: the relationship between husband and wife in 2500 claimed that disharmony, not happy to be interviewed women in the marriage of 10 years, an average weight gain of 54 pounds per person. The implementation of this research analysis psychologist Richard said: "The increase in body weight as part of women, to increase their dominance in the family and a sense of achievement, while other women, so you can protect yourself subject to unnecessary sexual harassment, of course, their husbands will lose their interest. "



No softStroke

Reduction in the sexual life between husband and wife can understand there are many legitimate reasons, such as with the newborn child, work pressure, mental stress, illness and so on. However, if the other months are indifferent, it may big trouble, which means that your soul has been separated between the wall of an invisible. Over time, companies will not be home.



A photo of two people ashamed to put on the table

Room, there is no photos of you, if any, is casually placed on the debris pile under the bed, covered with dust. At this time, you should examine their arguments.



Do you leave quietly waiting for the day

"Sometimes I want to leave him. But I never dared to think about it, because I do not know how others would look at me, I feel embarrassed, had to blame themselves aspire to the impossible, for he did not concentrate." If you always have such a thought , then your marriage is very dangerous.



Did not want to partner with the degree of long holiday

Vacation together in the resort, is an admirable cause for rejoicing. However, if the holiday choose only a short holiday, it means that mood and partners to stay together for too long, and sometimes this is also a sign of emotional cracks.



They are no longer quarrel

"This is a sign of the worst," Miss Lee said, "those who have always quarrel than those with low spirits of the young couple but the husband and wife in the stomach is more likely to live together. Bickering at least shows that you have passion, the courage to pursue in good faith exchange. but kind of lazy cold silence is the greatest sign of divorce. The quarrel between husband and wife, there are two: First, feeling outraged Ran, a consumer anger, everything is peaceful; second is faint at this time is turning back, no Kewan Hui

Regional women's longevity in the world the secret of longevity

Say that women will live longer than men, and we pick the longevity of women around the world, the classic longevity tips and online friends to share!

　　Chinese women's secret of longevity: singing voice

In Bama, where 90% of women 90 years or more can enjoy life. The reason why this place women in longevity, due to the exchange of meaning that they have the love of singing. Through singing, to express their inner feelings, to promote the immune system, but also to enhance the mood. Experts once first-hand experience, participated in a choral organizations, resulting in less than the original to see a doctor, and medication is also less and less depression of the situation has improved.

Sharing Tip: Join the choir, and friends often go to karaoke night, OK, or when cooking followed by CD Hengge.

　　Finnish women, the secret of longevity: participation in "Green Movement"

In Finland, weight control has become a mass movement. About 70% of the Finns often outdoors exercise, half of the women walking or bicycling to work, it is also braved sub-zero temperature, to the outdoor hiking and ice skating. This will not only improve physical fitness, but also promoted the concept and mental health, but also improve mood and reduce pressure.

Share tips: out of the house to go exercise.

　　Indian women the secret of longevity: add a little pepper

Alzheimer's disease incidence in India is far lower than most Western countries, scientists believe that it is able to combat Alzheimer's disease, which is the spicy curry. The main effect turmeric component, has been used for rheumatism and women in India, lower abdominal pain treatment.

Curcumin can inhibit the development of breast cancer, ginger can have a certain effect on the digestive tract diseases.

Share tips: make your own curry, curry as much as possible to regulate and supplementary food.

New Zealand women, the secret of long life: love honey

While all types of honey contain antibacterial ingredients, but the New Zealand Manuka honey bee venom contains more useful components. Medicinal honey can do for wounds, ulcers treatment, as well as elimination of inflammation, digestive tract diseases of the stomach, throat infections and gum disease. Manuka honey bee venom stronger antibacterial effect.

Share tips: the honey as the best natural medicine. Manuka honey bee venom can be taken orally, clean honey can also be used directly for the skin.

Iceland women's longevity secret: lot of fish

Icelanders are the most Western countries the health of the population. Their health secret? Recipe in a large number of fish. Fish oil contains healthy ingredients-Ω3 polyunsaturated fatty acids, for stroke, heart disease, joint disease and have anti-aging effects, and even beneficial to Alzheimer's disease.

Sharing Tip: once a week to eat salmon twice a week to eat fish, such as mackerel, rainbow trout, herring and so on.

　　Italian women, the secret of longevity: narrowing the gap

In Italy, a hilltop village called, where people with cholesterol levels in infants similar to very few people in the 85-year-old who died before. But with a decisive role, or village does not allow the elderly live alone. Old people are living in family day, family members should meet together to chat engaged in small talk. Studies have shown that making friends is very beneficial for health and longevity, with more social activities, less social interaction than people less likely to fall ill.

Share Tip: more effort to make friends. Set aside one night per week, giving a good friend to call or organization to participate in social activities.

　　Argentina's women's longevity secret: drink a cup of

The health effects of red wine has been very understanding of the people. Pairs of slow mental decline, reduce lung cancer, protect the heart and immune system is very good. But most people do not know, different varieties of the effectiveness of the prevention of atherosclerosis very different. Produced in longevity, including Argentina Man Doca regions and Sardinia mountains of red wine, contains a large number of polyphenols - antioxidants that can effectively prevent vascular problems, it is because these areas of grapes produced in the higher altitude, UV radiation is also receiving more adequate manner.

Share tips: moderate drinking of red wine. Each no more than 2 cups a week, 2 days not drink.

Japanese women the secret of longevity: the enjoyment of green tea

Traditional Japanese cuisine, generally fish, rice, soybeans and vegetables, can reduce heart disease, cancer incidence. The Japanese also like to eat cauliflower, this vegetable is rich in anti-cancer substances. In addition, they have the habit of drinking green tea and green tea helps prevent heart disease and diabetes, reduce bladder, colon, stomach, esophagus, pancreatic cancer risk of change, and high blood pressure, high cholesterol and heart disease to provide some protection.

Sharing Tip: to change the eating habits. Drink green tea every day, eat fish and vegetables, as well as soybean products.

Jiemi all the mysteries of contraceptives Breast Acne

Recently, a way to alternative contraceptive mixed shampoo shampoo recipe, in some site's beauty forums rumors, saying that "after being distracted by the contraceptive grinding shampoo or hair conditioner, hair not only looks after use faster, and more smooth. " In addition, the Internet is also popular with birth control pills can remove acne, acne and to change the breast fullness argument. A time to solve all the beautiful contraceptives has simply become a panacea for the problems in the beauty-conscious women in the popular.

However, I learned from the pharmacy, birth control pills containing estrogen and progesterone, can inhibit ovulation, even if only for contraception, if the long-term use may cause some harm to the body, severe can lead to infertility or miscarriage. Then, on-line on birth control pills widespread of these "special functions" in the end there is no scientific basis? Contraceptives as a beauty-conscious women can the "beauty secrets" mean?

　　Breast contraceptives without a scientific basis

Ms. Wang was originally intended to eat only contraceptive Marvelon, medication for some time and found a lot of bigger chest. This finding tells her his girlfriend, a number of girlfriends also follow suit. Ms. Wang, however, so strange is that once the chest after stopping quickly become smaller, not normal menstruation.

　　GynecologyHe noted that the breast growth and breast and breast relationship between the organizations, different individuals at different developmental stages have different manifestations. The size of the breast depends primarily on genetics, diet, the external environment as well as related drugs to stimulate the role of other factors, the scientific nature of the use of contraceptives breast remains to be demonstrated. In addition, excessive intake of estrogen may lead to endocrine disorders.

Expert cautions, adolescent girls of physiological functions not yet fully developed, long-term use of contraceptives, women's menstrual cycles are disrupted, even after withdrawal, but also on growth and development of adverse, serious or even cause infertility. Therefore, young people avoid indiscriminate use of contraceptives. In addition, breastCancer, Endometrial lesions, or uterine fibroids, irregular vaginal bleeding in patients taking birth control pills should also be cautious.

　　Extended reading

　　Birth control pills hair care doctor referred to as "no such effect,"

While birth control pills hair has been swirling on the Internet travels, and some of the brave for yourself, referred to as "really work", but in reality, this hair is still little known secret. This author has interviewed more than a hair salon and pharmacy, Shijiazhuang City, the majority of stakeholders have expressed surprise at this statement. In the author asks some of the people in this have heard of are very few. When asked whether some women will try, most people suspect that their safety, categorically said that "will never use", but there are a few people think that "can occasionally try once or twice."

Birth control pills can really do hair? To use birth control pills hair in the end this approach work? An interview with the author connected the capital of several large hospitals gynecologist, several doctors said that the "birth control pills hair is absolutely impossible for "and only the male hormone testosterone can affect hair growth, hair Youcu You can promote strong, the main ingredient in birth control pills are estrogen and progesterone, both hormones had no effect on the growth of hair, so birth control pills there is no hair effect. On the contrary, contraceptives through the scalp to absorb into the blood vessels, could upset the balance of sex hormones inside the body, causing endocrine disruption.

Expert tips, hair fitness among genetic factors, but also to the balance of sex hormones in vivo is closely related to, you can useTCMRegulation, so that sex hormone balance. Hand massage the scalp to promote blood circulation, but also can promote the healthy growth of hair. Like science and hair, the key is to pay attention to use for their own shampoo and conditioner, and pay attention to sun, eat walnuts that contribute to hair growth food, blindly use of the so-called remedies, and most likely buried health hazards.

　　Acne birth control pills should be careful selection of

If we say to people to use birth control pills hair is rather strange, then remove the face acne using birth control pills for many people, do not be uncommon. Especially in college campuses, as a youth, "twin sister" of the acne to make a lot of positive beauty age students asking this question, readily available and inexpensive contraceptives by many students as a beauty secret to esteem. I visited the capital in a number of beauty salons that some beauty salons also use this method for the customer to eliminate acne. So, the practice of using birth control pills to eliminate acne in the end it desirable undesirable?

I learned from a gynecologist, where a number of contraceptives such as Marvelon will surely face some women, acne, acne play a certain role in mitigation. This is because some acne, acne causes hormonal imbalance caused by the body, while the estrogen in birth control pills and progesterone would suppress gonadotropin secretion in the human body, not only can inhibit ovulation, contraception played a role in , but also can regulate hormone levels in the body so that acne diminish or disappear, the skin becomes more smooth. However, contraceptives are not for the treatment of acne, acne long-term strategy for, only those due to hormonal imbalance caused by the gravity of the body acne before it can be a trial under the guidance of doctors on one or two courses.

The capital of a beauty shop beautician beauty Miss Shih reminded people face a long acne, acne causes more complex, in addition to hormone levels in vivo, there is also a result of improper use of cosmetics, environmental pollution and lead to the formation of acne infection to plug the pores, hormone secretion is not balanced, liver, gastrointestinal dysfunction, mental depression, emotional instability can lead to the formation of acne sebum secretion abnormalities. For the pore blockage caused due to acne, treatment programs should adopt an external cleaning, pay, control the oil secretion of treatments. Thus, many students blindly taking the pill to solve his face acne troubles approach is not desirable, and only find out the reasons for the right remedy, in order to achieve better therapeutic effect

Jiemi all the mysteries of contraceptives Breast Acne

Recently, a way to alternative contraceptive mixed shampoo shampoo recipe, in some site's beauty forums rumors, saying that "after being distracted by the contraceptive grinding shampoo or hair conditioner, hair not only looks after use faster, and more smooth. " In addition, the Internet is also popular with birth control pills can remove acne, acne and to change the breast fullness argument. A time to solve all the beautiful contraceptives has simply become a panacea for the problems in the beauty-conscious women in the popular.

However, I learned from the pharmacy, birth control pills containing estrogen and progesterone, can inhibit ovulation, even if only for contraception, if the long-term use may cause some harm to the body, severe can lead to infertility or miscarriage. Then, on-line on birth control pills widespread of these "special functions" in the end there is no scientific basis? Contraceptives as a beauty-conscious women can the "beauty secrets" mean?

　　Breast contraceptives without a scientific basis

Ms. Wang was originally intended to eat only contraceptive Marvelon, medication for some time and found a lot of bigger chest. This finding tells her his girlfriend, a number of girlfriends also follow suit. Ms. Wang, however, so strange is that once the chest after stopping quickly become smaller, not normal menstruation.

　　GynecologyHe noted that the breast growth and breast and breast relationship between the organizations, different individuals at different developmental stages have different manifestations. The size of the breast depends primarily on genetics, diet, the external environment as well as related drugs to stimulate the role of other factors, the scientific nature of the use of contraceptives breast remains to be demonstrated. In addition, excessive intake of estrogen may lead to endocrine disorders.

Expert cautions, adolescent girls of physiological functions not yet fully developed, long-term use of contraceptives, women's menstrual cycles are disrupted, even after withdrawal, but also on growth and development of adverse, serious or even cause infertility. Therefore, young people avoid indiscriminate use of contraceptives. In addition, breastCancer, Endometrial lesions, or uterine fibroids, irregular vaginal bleeding in patients taking birth control pills should also be cautious.

　　Extended reading

　　Birth control pills hair care doctor referred to as "no such effect,"

While birth control pills hair has been swirling on the Internet travels, and some of the brave for yourself, referred to as "really work", but in reality, this hair is still little known secret. This author has interviewed more than a hair salon and pharmacy, Shijiazhuang City, the majority of stakeholders have expressed surprise at this statement. In the author asks some of the people in this have heard of are very few. When asked whether some women will try, most people suspect that their safety, categorically said that "will never use", but there are a few people think that "can occasionally try once or twice."

Birth control pills can really do hair? To use birth control pills hair in the end this approach work? An interview with the author connected the capital of several large hospitals gynecologist, several doctors said that the "birth control pills hair is absolutely impossible for "and only the male hormone testosterone can affect hair growth, hair Youcu You can promote strong, the main ingredient in birth control pills are estrogen and progesterone, both hormones had no effect on the growth of hair, so birth control pills there is no hair effect. On the contrary, contraceptives through the scalp to absorb into the blood vessels, could upset the balance of sex hormones inside the body, causing endocrine disruption.

Expert tips, hair fitness among genetic factors, but also to the balance of sex hormones in vivo is closely related to, you can useTCMRegulation, so that sex hormone balance. Hand massage the scalp to promote blood circulation, but also can promote the healthy growth of hair. Like science and hair, the key is to pay attention to use for their own shampoo and conditioner, and pay attention to sun, eat walnuts that contribute to hair growth food, blindly use of the so-called remedies, and most likely buried health hazards.

　　Acne birth control pills should be careful selection of

If we say to people to use birth control pills hair is rather strange, then remove the face acne using birth control pills for many people, do not be uncommon. Especially in college campuses, as a youth, "twin sister" of the acne to make a lot of positive beauty age students asking this question, readily available and inexpensive contraceptives by many students as a beauty secret to esteem. I visited the capital in a number of beauty salons that some beauty salons also use this method for the customer to eliminate acne. So, the practice of using birth control pills to eliminate acne in the end it desirable undesirable?

I learned from a gynecologist, where a number of contraceptives such as Marvelon will surely face some women, acne, acne play a certain role in mitigation. This is because some acne, acne causes hormonal imbalance caused by the body, while the estrogen in birth control pills and progesterone would suppress gonadotropin secretion in the human body, not only can inhibit ovulation, contraception played a role in , but also can regulate hormone levels in the body so that acne diminish or disappear, the skin becomes more smooth. However, contraceptives are not for the treatment of acne, acne long-term strategy for, only those due to hormonal imbalance caused by the gravity of the body acne before it can be a trial under the guidance of doctors on one or two courses.

The capital of a beauty shop beautician beauty Miss Shih reminded people face a long acne, acne causes more complex, in addition to hormone levels in vivo, there is also a result of improper use of cosmetics, environmental pollution and lead to the formation of acne infection to plug the pores, hormone secretion is not balanced, liver, gastrointestinal dysfunction, mental depression, emotional instability can lead to the formation of acne sebum secretion abnormalities. For the pore blockage caused due to acne, treatment programs should adopt an external cleaning, pay, control the oil secretion of treatments. Thus, many students blindly taking the pill to solve his face acne troubles approach is not desirable, and only find out the reasons for the right remedy, in order to achieve better therapeutic effect

Bedroom seven movements shaping the seductive curves of

Vaulting box, drill pipe, jumping goats, these are what we did at school on the practice. Now, this with heart and lung function, power量Coordination exercise can be a continuous exercise at home, bedroom, exercise, and so boring fitness become more fashionable, but also love fitness so that you can move anywhere, anytime, under 2.

The movement formed by the 7AerobicsNeedSkipping、Volleyball, Dumbbells, and other fitness equipment with a simple, in addition to the course of practice, we should note that the continuity of action for seven consecutive done a group practice in the process can not be intermittent, each movement of the practice time should be guaranteed 30 -60 seconds, so it is best to carry a stopwatch to ensure adequate practice time. If you are new to this exercise can be repeated several times at the beginning of the 2-3 group, can easily wait until completed, then exercise to 5 groups.

　　Abdominal Exercises

This set of abdominal exercises can be effective elimination of the abdomenFat. Horizon lying on a blanket on the back of the legs close together, raised his knees slightly bent. Hands, try to jack up a volleyball, the volleyball from the thigh at the beginning to push up slowly, while the upper body lifted up naturally. Until volleyball pushed to the calf Offices, hold the position for two seconds, and then let the ball and then go back to thigh, and upper body back into place, repeat the above movements. Note that in the eye during practice to always stare at the ball.

TIPS: When the stomach began to feel sore, do not immediately stop, then you can repeat the motion five times.

　　Skipping Exercise

After the end of each part of the exercise should be to rope skipping for the transition, because it can exercise endurance, coordination, tension and flexibility, the transition to the next group of actions and the warm-up exercises.

Skipping should tie in with the correct posture: upper arm and elbow closely aligns the body, in order to arm the strength to shake up the rope, and then shaking the rope wrist hair strength. Jump height should be just a rope from the foot of the past as a standard, while the knee slightly bent. A variety of jump law should alternate use, such as the legs blend jump, single leg jump is jump, rebound, etc.. Note that in the process of skipping the head to put positive, below the eyes to watch the syncline, do not shrug.

TIPS: skipping able to make a large number of sweating, accelerated heart rate, but the skip, the legs will be a separate stand, arms stretched up and take a deep breath a few seconds, heart rate will gradually slowed down.

　　Shoulder Exercises

This set of exercises can shape through the shoulder muscles and make it more flexible. Standing lunge position with right leg backward step back, left leg slightly bent knee, will focus on the body on his left leg. Hands grip a 1-2 kg each dumbbell, palm relative, arms stretched out parallel to forward, and then turned over to keep the elbow and fingers outward. Note that when you do not shrug this action.

TIPS: repeated practice than increasing the weight of dumbbells and more effective. When the muscles are sore, you can flip back to normal position the arm, and then repeat the movement.

　　Arm Exercises

This is the comprehensive strength of arm and shoulder exercises. In order to lunge posture standing, his left leg backward step back, right knee slightly bent. Pull both hands grasp the rope at both ends of the left arm placed Shence natural droop, his right hand to pull one end of the rope pulling up along the diagonal to the upper right until the arm and shoulders with the high. Then slowly down the right hand, return to starting position, switching arm, and then continue the action.

TIPS: she began to practice before the pull rope should be adjusted to suit their length.

　　Neck Exercises

Because a long time the face of the computer, the human neck muscles in the general practice is not easy to be fully relaxed, but following the group exercises can stretch and exercise the neck muscles, effectively ease muscle tension.

Face down on blankets on the tip of the nose affixed to the ground, the foot Bengzhi, arms extended forward, hands stretched a pull rope. Face slightly raised, arms raised to the pull rope to the chin held high, and then lay down their arms. Note that the head and spine should be in the same height.

TIPS: Practice after the pull down rope, his hands handshake and move out, do relaxation exercises, but also can be effectively pulled ligaments stretch.

　　Leg exercises

This set of jumping exercises could be a good exercise endurance and coordination.

Standing in situ, to step in the right side after the jump action once again inverted repeats. Then forward and backward jumps each time, pay attention to the extent not jump too much. After the jump 20 seconds, can speed up or slowing down the rhythm of jumping to change the length of jump distance.

TIPS: When clamping jumping knee, can increase the difficulty of movement, but also enable the practice to achieve better results. Landing when the knee bend in order to protect the knee joints from harm.

　　Chest Exercises

The best way to exercise the chest muscles is to push-ups.

Prone on a mat, his hands separated shoulder width, is to hang to. Legs and feet close together, feet toes touched the ground with both hands and toes as a fulcrum to prop up the body until the arm and forearm into a 90 °, large arm and shoulder high, raise the left leg. Note that when you do this move back straight, eyes looking to the ground.

TIPS: Do not give up because of this action are not used to exercise, this group of movements for the possibility of a wrist injury to make smaller