Any women want their own have a fit in the chest, a pair of strong and firm, filled with charming women, breasts, here are some ways to make the chest fit for your choice trial.
1, the regular swimming.Swimming In addition to the lungs and body fitness benefit, the right breast development and fitness of the most helpful. Especially the "butterfly" and "freestyle", which are most vulnerable to two kinds of swimming muscles of the chest is healthy, and so increase the fullness level of the breast.
2, water flooding.Namely the use of a continuous flow shower spray the chest, through the impact of water on the role of the chest skin, promote blood circulation, but also to prevent loosening of the chest skin.
3, chest bodybuilding.
(1) several times a day for chest movement, possible to extend the chest, so that spine stretching, exercise over the shoulder and chest muscles, to promote breast fullness.
(2), knees, two arms stretched on either side of the body stays on the ground, and then down to do bent arm action, has been bent to the lower jaw and chest, and to date, make repeated 10 times.
(3) supine, head, legs and arms not leave, the body to do chest moves up and maintain a moment, repeat do 8 times.
4, self-massage.Or after shower before going to sleep, in her fingertips, smear a small amount of massage cream, and then use the pulp from the breast on both sides of the central authorities and upward for depicting the circle a little trick should avoid touching the nipple. Can also be used two hands to do light up from the bottom of the breast care-shaped rub, gently push to the top of the central government to make movement.
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