The human body there are five major health-care SAR, respectively, in the back, spine, chest, abdominal umbilical and ear.
Winter, do a good job every day to care for five of the SAR, can promote the metabolism, support healthy practices, so as to achieve physical fitness, illnesses and prolong results.
SAR 1, abdominal umbilical
Health Keywords: elimination of abdominal fat, prevention and treatment of constipation.
Abdominal umbilical is attached great importance to health experts, health care, "fortress", Chinese medicine, said the central navel belly as "God Que." Right abdominal umbilical Anrou stimulation, conditioning can be Yifei Gu Shen, soothe the nerves rather heart, Shugan gallbladder, Tom Lee triple burner, disease prevention fitness.
Roufu also arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease, obesity has a good role of adjuvant therapy.
Health care approach: two hands overlap, according to the navel, moderate force, while maintaining a natural breathing, in a clockwise direction around the umbilical Roufu.
Lack of exercise for the weekday crowd, it is recommended to cultivate in their leisure time or two-hand turn when walking beat (frequency of once per second) in the lower abdomen for 20 minutes, there is the promotion of the role of abdominal metabolism.
SAR 2, ears
Health Key words: preventive ear frostbite to help Yang Shen.
Chinese medicine stresses kidney opens into our ears, often rubbing ear ear frostbite can be prevented, and can play a Jianshen Zhuang waist, and self-cultivation sickness role.
Health Methods: Tira lobe. Placed inside the index finger with both hands after the tragus, with the index finger, thumb, pulling the tragus, earlobe, pulling from the inside out, approach from the light to the heavy pulling power of a non-limited sense of pain, each 3 to 5 minutes.
Hand Mount helix. Pairs of hand Kong Quan, to thumb, food and two-finger push the friction between the upper and lower along the helix until the helix congestive fever.
Tira sharp-eared. With both hands, thumb and index finger pinch ear tip upward to mention pulling, rubbing, kneading, friction of 15 ~ 20 times, so that localized heat redness. This method has sedative, analgesic, clear the brain eyesight, fever and other effects.
SAR 3, chest
Health Keywords: Enhanced cardiovascular system.
The strength of a person's immune function, to a certain extent, depends on the concentration level of thymosin on the thymus to be conditioning stimulation can prevent cancer disease, physical sickness.
Health Methods: The right hand on the right breast at the top, fingers under oblique, moderate rubbing with pushing to the left lower abdomen, back and forth rubbing touch 50 times; for friction left in the same way 50 times. Then, and then with the palm facing the chest, back and forth between the upper and lower friction 50 times; can use two hands alternately tapping chest back, each shooting 100 the rest, sooner or later all done once.
Rub the chest film can "sleep" of the thymus cells in active state, improve heart and lung function.
Special Administrative Region 4, back
Health Keywords: enhance immunity, anti-cold.
Often right back to scraping the meridians and muscles, rubbed, hammers press, tapping, you can dredge the meridians, soothe the nerves at ease, to help prevent colds, also rubbed the back of the middle-aged patients with chronic diseases have a certain effect of adjuvant therapy.
Health practices: the daily morning and evening rub (rub) back, she had to burp or health care hammer back (including back and neck); or take back massage therapy, such as back scraping, chiropractic, cupping and so on.
SAR 5, spine
Health Keywords: promoting digestion, prevention of common diseases spine. Now about 70% of the people were usually the lack of proper spine care in making it the SAR had a lesion. The SAR has four physical curved spine, the most prone to disease are neck (cervical spondylosis), and lumbar flexion (lumbar muscle strain, lumbar disc herniation).
Health Methods: Children anorexia, the partial eclipse can be Jiaji massage along the spine on both sides. Every night of the spine massage therapy, Gua Sha, walking cupping and gently pat.
In the spine, DC, acupuncture, Chinese Feng Liao and moxibustion on the spine separation of the spinal cord nerve pain and ankylosing spondylitis have therapeutic effect
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