How to cook eggs in the most healthy environment?

Have recently seen a news:Interior temperature can be steamed eggs.A net friend, after watching the pilot was surprised: "Originally, the car temperature is so high exposure! After work could get a few eggs in the car, after work, you can eat cooked eggs had."
In fact, there are also particular about eating eggs, and boiled egg nutrition rich in many essential goods, breakfast, one of the family, but there is not only the raw eggs salmonella contamination problems, as well as anti-enzyme protein and avidin two kinds of pests. Master skills in order to not only eat their way to health, a waste of resources, why not?

How to Eat Healthy Eggs?

On nutrient absorption and digestibility of view, a boiled egg for 99%, 97% scrambled eggs, tender deep-fried, 98%, 81.1% of the old deep-fried, boiled water or milk with red eggs was 92.5%, 30% raw 50%.

Eggs of different boiling time, digestion time in the human body there is a difference:

"3-minute egg" is a micro-cooked eggs, the most easily digestible, and will take about 1 hour and 30 minutes to digest;
"5-minute egg" is a semi-cooked eggs, in the human body to digest takes about 2 hours;
Prolonged boiling of eggs, the human body to digest should be 3 hours 15 minutes.
"5-minute egg" is not only Ruannen, eggs and flavor concentration, but also beneficial to human nutrition.
The U.S. medical profession has issued a research report, 24 adults per day to eat two semi-cooked eggs, 6 weeks later, and there is no increase in blood lipids, beneficial to humans good cholesterol (HDL) actually increased by 10%.

　How to eat an egg a day is best?

Eggs are protein-rich foods, if eating too much can lead to an increase in metabolic products, but also increase the burden on the kidneys, in general, children and the elderly to eat one day, young people and adults to eat 2 a day more appropriate.

Boiled egg specific techniques:

Raw eggs into the refrigerator should be preceded by wash

Water must be you have not seen eggs, or water-soaked areas can not easily coagulation proteins, affecting digestion

Raw eggs are not only the existence of salmonella contamination problems, but also anti-enzyme protein and avidin two kinds of pests. The former will affect the protein digestion and absorption; the latter with the combination of biotin in food, resulting in a lack of human biotin, resulting in mental fatigue, muscle pain and other symptoms.

Specific approach: cold water pot after the water was considered a good 5 minutes, boiled eggs, both were killed out of harmful pathogens, but also relatively intact nutrients.

If the eggs in boiling water for more than 10 minutes, will occur within a series of chemical changes. Protein structure has become more closely with the gastric juice is not easy to contact with the protein digestive enzymes, so difficult to digest. In addition, the eggs in the heat of methionine after a long period, will break out of sulfides, with egg yolk iron reacts to form iron sulfide absorbed by the human body is not easy, nutrient losses are more.

Although eggs nutritious, but the following persons to eat eggs, be careful.

When patients with high feverDo not add nutrition to patients in order to eat eggs, reduced secretion of digestive juice of patients due to high fever, all kinds of digestive enzymes decline, this time not to eat high-protein, hard to digest eggs, only eat a light diet, otherwise it would cause abdominal distension, diarrhea and other symptoms of indigestion, adverse rehabilitation.

Nephritis patients with renal dysfunction, Decreased urine output, they should also Shensi eggs, because at this time not all patients with metabolic products excreted by the kidneys, if the re-eat eggs, too much protein intake of urea increased the body will lead to sicker. When renal function in patients with kidney failure should be fasting eggs.

Egg yolk cholesterol and fat in the liver in the metabolism of both, So that burden the liver, therefore, liver, gall bladder disease control patients should be considered an egg intake.

Protein allergic patients allergic to some of its own constitution, Due to a large number of one-time intake of protein foods such as eggs and so on, easy-protein allergic urticaria, diarrhea, abdominal pain, skin rash and so on. Therefore, such patients should be avoided with protein-rich food.