01, multi-stairs
Better to have fewer elevators, multi-stairs. Stair climbing is a very good exercise form, on the cardiovascular benefit, you can also improve your leg muscles. In addition, the abdominal muscles will also get exercise.
02, to maintain the correct walking posture
To maintain the correct walking and sitting posture, very useful for health; many people have become lazy bad habits, some bad posture will lead to illnesses such as back spasms and headaches. Please relax your shoulders when walking to keep the neck straight, pelvic muscle tension, chest abdomen, so you'll look even better some, a sense of self will be better.
03, often stretching Shen Bozi
The best day, gently stretch a Shen Bozi, many patients with chronic headaches are due to neck junction and the nerve damage caused by, and people remain seated a long time, but also most likely to cause this damage. As far as possible the chin down, resist the chest, so that the ears below the shoulders, so that can help you prevent or reduce the headache.
04, intelligently exercise
If you only knew where the gym angry exert oneself, then, it is best not to waste time. In general, 10 individuals, only one person to understand the proper exercise methods, most people seem to just let itself exercise the purpose of fatigue, this approach is very easy to injuries, but harvest little, it is best for their own training methods
05, multi-bike
People should do more to ride a bike, to medium-speed cycling, improve heart and lung function very helpful also have effects on weight loss. To conduct a proper assessment.
06, walk for half an hour
Try to walk four to five times a week, each Sanshi to forty minutes, which is very useful to the body, regular activities contribute to good health, also has anti-obesity. Do not need to spend huge sums of money to participate in a health club, as long as a pair of comfortable shoes to wear on the list.www.52xcs.com Edit.
07, eat a good breakfast
Perhaps you do not how to eat before breakfast, but now Do not the case. To eat some porridge or cow? The fork up fake \, they can slow the release of sugar, so you will not be before lunch, it felt empty stomach.
08, eat organic food
People should try to eat organic food, even organic root vegetables Yehao. These foods are very beneficial to our health, planting convenient, low cost, taste is not bad.
09, eat walnuts
We should eat walnuts, and its low fat content, nuts are the best food. Recent studies have found that extended life span eat nuts five to ten years. They can protect the heart, lower cholesterol levels.
10, limiting consumption of carbonated drinks
Dentists warn claim, the best drink less carbonated drinks, as these drinks acidic substances, the surface of the teeth will slowly corrosion protection layer, which is common in children, a phenomenon, because many parents think that carbonated beverages do not would give rise to any harm teeth. Fruit juices also contain acid and fructose, etc., it is best to drink before the two third of the water with dilute look.
11, multi-fish
Eat mackerel, sardines and salmon and other deep-sea fish is best to eat twice a week is appropriate. The Omega3 fish oil found in long-chain fatty acids, seems to be disease-free, has died, for arthritis, Alzheimer's disease, skin diseases and so good. If you need to stay up all night trying hard to learn the words, it's best to eat fish oil.
12, consumption of more acid yeast
Is best to eat every morning, plus a cheese bread. Cheese is rich in folic acid, which is a vitamin B, can be solved anemia and intestinal diseases and other issues. Pregnant women should consider taking more folic acid, because it can help prevent certain diseases during pregnancy.
13, eat organic foods
Improve mineral "Se" in intake, can protect the body against cancer and immune disorders are troubled because of selenium for the removal of the cancer-causing molecules in the blood, the very effective. Dark green leafy vegetables and root vegetables rich in selenium, a pity that the vast majority of people in their daily lives, are rarely eat these vegetables. We need to remember that Sibu is the best tonic way.
14, to add more vitamin C
Suggest that you take 1000 mg per day of vitamin C, so you can keep plenty of full-strength, but also may reduce the risk of a cold.
15, fully prepared for the pregnancy
If you are planning pregnancy, birth year, please immediately begin a healthy lifestyle, away from chemical contamination. Prospective mothers should stop drinking and maintain a balanced diet.
16, listening to their own "voice"
Always listen to your "voice" to see if your heart tell you what information. Rest, if a brief chest pain, you can not worry.
But if you are in the normal activities, or into the office, found such a pain, even if they are not dramatic, but you feel that Hu suction short, the best time to see a doctor, because your body to tell you, there may be a number of problems.
17, do not suppress their own
Do not deliberately control their emotions, do not care what people say, crying is also not a weak performance, at least it is a manifestation of care and concern, is a proof of love and care. Vent their own feelings, they are much better than repression.
18, to express themselves
People should find their own creative side, so that can improve themselves? Suo Que tie up broken utensil d.
Adults usually do not express their own creativity, because they fear failure, they have begun to believe that the most important thing is to do the right thing, if you learn to different angles to view the problems, then you will not encounter difficulties or expression of other vexing problems.
19, heartily singing
Music is a creative activity, can be physical and mental pleasure. Studies have shown that singing can promote a feel-good hormone production,
Conducive to good health.
20, take notes
Should often be placed around a notebook and a pen, when you are sleeping, when suddenly remembered something, you can just pick them write it down, and then sleep at ease. Morning wake up, you can be a more sober perspective, to think about at night think about issues.
21, slept eight hours a day
To maintain the eight-hour day sleep is very important, many people seem to always be in a less sleep, try not to stay up all night. If you want to bed early, it is best not to drink, so as to get a real night of sleeping.
22, care for feet
British Institute of Musculoskeletal Medicine Peter. Schumer suggested that the best every night curled up with their feet (like hands, like a fist), with outer soles of the feet with their feet to maintain balance, walk 10 minutes. Such exercises can improve balance, enhance the strength of arch and ankle to help you solve the usual wear high-heeled shoes (or comfortable flat shoes), damage caused by foot problems. Winter night, water their feet to avoid the cold hands and feet, very helpful for the promotion of recycling, you can reduce the burden on the heart.
23, timely medical check-ups
Men to 45 years of age, should regularly examine their prostate gland, regardless of whether the lesions occur. If the cancer was discovered in a timely manner, or can be treated. Men should not be the same, like an ostrich, turning her head buried in the sand, pretend that has nothing to do with appearance,
After all, the doctor carried out an inspection, nor what is difficult.
24, to enhance bone strength
Fitness expert advise, please concerned about their bone development, prevent osteoporosis, 50-year-old woman has one-third are suffering from this disease,
This disease can be prevented; experiments show that weight training can effectively enhance bone health. Gardening, housework and stair climbing activities such effects are good, but smoking can lead to osteoporosis.
25, use less bleach
The best throw home bleaching agents and cleaning agents, both of these items contain harmful chemical ingredients. To spend more physical, use some lemon juice or vinegar can also achieve the same cleaning effect. Chemicals at home little as possible, studies have found that: children with asthma and cleaning products, volatile substances, has a direct relationship.
26, to keep earwax
Best not to clean the inner ear wax with cotton swabs, many people are Taoer Duo injury caused by ear; in when you took out earwax, but also may lead to infection. In some cases, may also damage the eardrum. In fact, the ear has a self-cleaning capacity, ear wax can be the case without outside help, will automatically dial down removed.
27, to scan
If you are a married woman, then quickly go to conduct a clothing Plateau gynecology body (genito-urinary system infection) scan bar!
To bring you the best of that one, because he may also carry germs. 4% of adults will be infected with the bacteria, but no symptoms.
Clothing Plateau body is easy to treat bacteria, but if you ignore them, then it may lead to cervical scarring, prevent sperm road, resulting in infertility.
28, treat your eyes
Conjunctivitis cross-infection of this disease is very common, and even rub the eyes, or a collision door handles, which may have transmitted the disease to others.
Please rub eyes or wash their hands after medication, using a dedicated towels, do not share it with others.
29, hiding in cool-ri
Please try to avoid direct sunlight is strong. Ultraviolet light can destroy the skin quality and elasticity of rubber plateau proteins, accelerated skin aging, promote wrinkles.
The best enjoy the gentle sun, the sun can help the body produce vitamin D, it is for bone growth and teeth healthy, very helpful.
30, throw away all the garbage
Suggest that you throw away all the redundant, useless things, things too much chaos will affect your mental health, if your bed is no longer any room closet has full, then be sufficient to prove that you refuse too many It's time to clean-up time. Daily intake of 200 calories less, you can prevent the body take shape.
31,8-year-old female fertility decisions.
Hormone secretion and progesterone at this time the standard would have an impact on her life, so to avoid vigorous sports, food must be to keep up with.
32.10 year-old female adolescent budding.
40% of the bone at this time to sprint speed the formation of adequate calcium intake is essential. Multi-eat dairy products, do more exercise to avoid obesity.
33,17-year-old wisdom teeth develop.
With oral disease, the use of mouthwash gargle salt water or light anti-inflammatory analgesic, if necessary, the use of paracetamol and aspirin.
34,25-year-old bone development reached its peak.
Should be adequate intake of calcium and vitamin D, generally, drink a bottle of milk or yogurt a day, and more sun to get vitamin D.
35,28-year-old male began to hair loss.
Changes in testosterone level is the main plateau due to shrinking hair follicles and pay attention to breakfast intake of protein, multi-consumption of eggs and lean meat can delay the shrinkage of hair follicles.
36,30-year-old metabolism a reduced ability to start fat.
37,34-year-old woman the best child-bearing age.
At this point can make birth mother and child are more healthy, the mother longer life. Daily doses of folic acid on maternal and child health as a whole.
38,35-year-old white hair began to appear.
This is the hair follicle melanocytes in the inactive caused by taking B group vitamins can delay the generation of white hair, and also alleviate the stress effect.
39,40-year-old male fertility decline.
Regardless of whether the mothers were young, this time to conceive the baby of its abortion rate would be increased. To maintain a lower testicular temperature, is to raise the key to survival of sperm. Multi-intake rich in zinc, selenium, vitamin C, vitamin E, food? The mumble in repetition l ei su vigor.
40,41-year-old began to appear signs of osteoporosis.
Strengthening exercise, do aerobic exercise per week, such as dancing, jogging and so on, brisk walking four or five times.
41,42-year-old brain into the middle period, a daily loss of brain cells 10000.
With the ability to loop the decline in brain oxygen reduction, memory affected. Frequent reading, playing chess, playing musical instruments can help us to keep the mind sharp.
42,46-year-old began presbyopic symptoms.
This is caused by a reduced ability to focus the eyes, though presbyopia can not resist, but quit to avoid further problems, especially cataracts.
43,50-year-old Parkinson's disease began to appear.
Multi-vitamin E intake of rich foods, such as olive oil, melon seeds and almonds.
44,51-year-old females the average age of menopause.
Gaidiao the habit of drinking coffee, and replaced with tea or tea, while more than calcium intake.
45,59-year-old vulnerable to the threat of skin.
Avoid skin exposure in the sun, the winter had better use of low multiples of sunscreen.
46,60-year-old cataract prominent problem.
Eat lentils, bean sprouts, cabbage, lettuce, kiwi, honeydew melons and other foods, pay attention to eye abnormalities.
47,63-year-old females the average age of ovarian cancer.
Best to eat broccoli. Cruciferous vegetables contain proteins, can inhibit ovarian cancer cells.
48,68-year-old is a joint replacement in hand? N, the average age.
Control of body weight, excessive weight will increase the burden on joints, induced osteoarthritis.
49,70-year-old is the average age of the UK Colorectal Cancer. Eat blueberries, or other high-fiber foods to prevent cancer.
50,75-year-old most people will have high blood pressure.
High blood pressure can induce heart attacks and stroke, blood pressure should be regularly checked.
51,76-year-old British male life expectancy.
Reduced appetite can be more longevity, but also can reduce the incidence of diseases, including cancer.
52,81-year-old British woman's average life expectancy.
Controlled diet, eat more vegetables and fruits, moderate fish, use olive oil, a modest wine.
53, Gaotai your legs!
Only heard to spare, this "Gaotai your legs," it is also an effective way of fitness.
According to newspaper reports, Britain's Queen Elizabeth over seventy years old, but looks younger than her actual age of more than
Its secret lies that she has mastered the "Gaotai your legs" of the fitness of the Road,
Take a few minutes each day, happy to put up high in the legs, drink a cup of tea to relax the body.
In recent years, foreign medical experts also pointed out that as long as the lower limb every day Gaotai 2 ~ 3 times,
Every 5 to 10 minutes, will cause the whole body, especially the legs, heart, head and greatly benefit.
Experts study indicated that, when a person's legs tilt, higher than the heart, the feet and legs produce blood returning to reduce the brain oxygen consumption, big calf to relax, while beneficial to cardiovascular health.
54, to spare.
When you carefully read the family letter, if he feels that this letter to your friends and family help, then, ask you "spare the" will to this medical consultation station forwarded the letter to give to your family, friends and family
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