Underwear, personal privacy, this is extremely small objects, relationships and health are inseparable. While many ordinary people can do for regular washing underwear, do not know the length of their service life, especially the elderly, are often worn out, throw after deformation. As everyone knows, health risks than we have.
With an average of 0.1 grams of dirty underwear faeces
Microbiologists around the world have conducted research on the washing machine, a dirty underwear with an average of 0.1 grams of feces, excrement in Salmonella, E. coli and other bacteria, even if the correct cleaning and drying, the above can not completely kill the bacteria .
One gram of feces contains 10 million viruses
One gram of feces contains 10 million viruses, 1 million bacteria, 1,000 parasite cysts and 100 eggs. Although some beneficial bacteria and viruses on the human body, but most bacteria and viruses are harmful. Especially when the fecal contaminated water, food, utensils and clothing, most of the harmful micro-organisms will enter the human body, human injury.
As early as 1964, British doctors examined Cameron Oxfordshire, England, 940 men's underwear, underwear has found that these people from the "Hornets colors" to "large amounts of waste," such as different levels of fecal pollution, which card Dr Cameron greatly lamented: "We have so many people in person even as a little tablecloth restaurant ketchup insignificant traces of such small things and large grumble, they can also wear underwear stained with feces sitting Mei Mei luxury to dining chair. "
The best underwear for half a
China Knitting Association, told Deputy Secretary-General Qu Jing "Life Times" reporter, said that, under normal circumstances, the use of high frequency underwear, the best one for six months. Such as the underwear of the deformation, the material to dry hard, do not wash the stain the case of the net, you have to be replaced.
For underwear: up to no more than 2-3 days
Life, we must cultivate the habit of frequent change and wash underwear, the proposed changed every day, especially in summer, the longest no more than 2-3 days. When washing clothes separately and outside, try to hand wash with soap. After washing, do not direct exposure, the first air-dried in the shade, and then sterilized in the sun. Otherwise, easy to stiff underwear and deformation. In addition, the underwear is best placed separately, you can buy some special pouch or put into a clean plastic bag to Mian stained with dust and bacteria, affecting their health.
Must wear special underwear menstrual
Armed Police Hospital, Hangzhou, Zhejiang Province, gynecology, director Professor He Xiaohong said: sanitary napkins, glue behind, allowing sanitary napkins firmly stick in the underwear, but the plastic will not wash completely removed from the underwear. Some poor quality of sanitary napkins, too much glue, stick in the underwear, both tangible out of hand. Zhuren said that at present unable to determine which plastic is not harmful chemicals, and no proof of whether the scope of food safety. Whatever the material, can not completely remove all direct threat to women's physical health.
Although there is no conclusive epidemiological survey data relevant to prove that the glue is the cause of genital disease of young women in recent years, reasons for the increase, but Zhuren safely say that she worked 20 years as a clinical The experts, from the perspective of women's health science, can make such a prompt.
Not only that, out-patient treatment of girls who all likelihood, in the absence of menstruation, the use of the pad with glue, paste the location of each pad will be moved, not enough time to wash the glue will be direct contact with the perineum. These girls are vaginitis and vulvitis patients!
Menstrual period usually do not wear underwear to wear; usually have to give up using a small pad with adhesive.
Sunday, November 7, 2010
Wednesday, November 3, 2010
10 Commodities not promptly turned replace "health killers"
With the improvement of living standards, people are more and more attention to health. But, you know, you are guarding the hardships the family's health, perhaps destroyed in the family use daily
Small objects, just because you do not have regular replacement of these household items. The following 10 kinds of household items to remember that regularly check and replace. Otherwise, they will become as a "killer."
1 rag
Life: 2 weeks
Xiao Bian had seen an article, said that in fact using cloth kitchen is the dirtiest things at home, than the bacteria hidden toilet even more. Therefore, we must every one or two
Weeks to replace a rag.
In order to reduce the bacteria in the cloth hiding the opportunity after each use should also be thoroughly washed with hot water, then dry in the sun them, and then disinfected with disinfectant every other day for a
Times.
2, toothbrush
Life: 3 months
Replaced every 3 months a toothbrush which has been known by more and more, but still a lot of people use the toothbrush after 3 months, said: a toothbrush pretty good ah! Then some time! And
In fact, this was used for 3 months toothbrush has been flooded with the naked eye can not see the variety of bacteria.
Dental experts say the work of each to the total length of toothbrush should not exceed 6 hours. Press each time you brush twice a minute or two terms, life is about 3 months toothbrush. If you can not remember
How long have been used toothbrush, the bristles can be structured according to level of judge. If after brushing with a hair dryer to dry brush in the water, both to ensure that brush dry, clean teeth cleaning toothbrush
Will be better.
3, pillow
1-2-year service life
A pillow to sleep for 3 years? You are trying too save! Pillow too long on the supporting role of the head and neck will be invalid, it is very unsanitary. Grease on the hair and scalp after a long
Of accumulation, will penetrate into the fiber and the pillow in the pillow to the breeding of bacteria, can trigger allergies and respiratory diseases. If your pillow has lost elasticity, or the phenomenon of uneven
, Which shows the change of your pillow.
If you meet the following 3 conditions should immediately replace the pillow: 1, pillowcases color (sweat or fungal); 2, neck pain after waking up (a pillow within a pillow core deformation or filler Results
Block); 3, the morning often feel asthma (pillows and dust cause allergic reactions.)
4, mattress
:5-10 years of life
With the improvement of living standards, we have become increasingly demanding of sleep, and mattresses in the middle of playing a pivotal role. A good mattress can make sleeping more comfortable. However,
Do not think that has spent a considerable price to buy a good mattress, since to sit back and relax. Mattress also be regularly replaced.
Although a good mattress can be used 9-10 years, but even the best quality mattress after a long period of wear and tear, support force will decline, thus affecting the quality of sleep. In addition, the mattress will fall
Many can not be cleaned under the stains, let us directly with bacteria sharing a bed.
Therefore suggested that the best 5 years for a mattress, sleeping bad people and even more so. Oklahoma State University study found that 5 years to replace a mattress in the crowd, most of the
Number of sleep quality than before, the phenomenon of low back pain is also less.
5, air-conditioning filters
Life: 6 weeks
Under normal circumstances, the life of home air conditioners are more than 15 years, and the maintenance of the filter is in place play a decisive role. Best to check every 6 weeks, clean a filter, especially in
Wet weather.
6, water purifier
Life: 6 years
General household water purifier is the use of filters, infiltration theory, remove the tap water of microorganisms, bacteria and other substances. However, after prolonged use, water purifier filter function not only
Down, can not play the role of a thorough cleaning, but also the breeding of some bacteria, but not conducive to people's health.
7, sports shoes
8-12-month life
Sports medicine experts say, sports shoes be replaced every pair of walking 1,000 km. Translated by the amount of exercise, is the life of a pair of sports shoes 8-12 months.
Once that has expired, shoes on the feet and torso protection and shock absorption effect will be greatly reduced. To protect your knees and back, should be replaced annually shoes.
8, bra
Life: up to 6 months
Average life span of a bra at 6 months. But bosomy women, preferably at intervals of 3-4 months to replace the new bra, or bra fabric will become inflexible,
Can not play a good role in supporting and protecting the breast. Machine wash and tumble drying will result in faster Lycra fabric manufacturer bra aging. Therefore, wash gently rubbing is the best way to clean bra
.
9, mascara
Life: 3 months
It is no exaggeration to say, mascara is your cosmetic bag the biggest source of infection of bacteria, experts recommend to be replaced every 3 months a new mascara. If you use the same time a mascara, not
But failed to achieve the makeup effects, brush on a long-term contamination and accumulation of bacteria can also make eye irritation.
10, razor blade
:4-6 weeks of life
New blade closer to the skin, hair removal can create a more comfortable feeling, but also to maximize the avoidance of accidents cuts and skin irritations. Use of the blade is not only unsanitary rust spots, the skin is also easy to
Infection. So every 4-6 weeks, or if it is found when the blades become dull or have any discomfort, we should immediately replace the blade.
Small objects, just because you do not have regular replacement of these household items. The following 10 kinds of household items to remember that regularly check and replace. Otherwise, they will become as a "killer."
1 rag
Life: 2 weeks
Xiao Bian had seen an article, said that in fact using cloth kitchen is the dirtiest things at home, than the bacteria hidden toilet even more. Therefore, we must every one or two
Weeks to replace a rag.
In order to reduce the bacteria in the cloth hiding the opportunity after each use should also be thoroughly washed with hot water, then dry in the sun them, and then disinfected with disinfectant every other day for a
Times.
2, toothbrush
Life: 3 months
Replaced every 3 months a toothbrush which has been known by more and more, but still a lot of people use the toothbrush after 3 months, said: a toothbrush pretty good ah! Then some time! And
In fact, this was used for 3 months toothbrush has been flooded with the naked eye can not see the variety of bacteria.
Dental experts say the work of each to the total length of toothbrush should not exceed 6 hours. Press each time you brush twice a minute or two terms, life is about 3 months toothbrush. If you can not remember
How long have been used toothbrush, the bristles can be structured according to level of judge. If after brushing with a hair dryer to dry brush in the water, both to ensure that brush dry, clean teeth cleaning toothbrush
Will be better.
3, pillow
1-2-year service life
A pillow to sleep for 3 years? You are trying too save! Pillow too long on the supporting role of the head and neck will be invalid, it is very unsanitary. Grease on the hair and scalp after a long
Of accumulation, will penetrate into the fiber and the pillow in the pillow to the breeding of bacteria, can trigger allergies and respiratory diseases. If your pillow has lost elasticity, or the phenomenon of uneven
, Which shows the change of your pillow.
If you meet the following 3 conditions should immediately replace the pillow: 1, pillowcases color (sweat or fungal); 2, neck pain after waking up (a pillow within a pillow core deformation or filler Results
Block); 3, the morning often feel asthma (pillows and dust cause allergic reactions.)
4, mattress
:5-10 years of life
With the improvement of living standards, we have become increasingly demanding of sleep, and mattresses in the middle of playing a pivotal role. A good mattress can make sleeping more comfortable. However,
Do not think that has spent a considerable price to buy a good mattress, since to sit back and relax. Mattress also be regularly replaced.
Although a good mattress can be used 9-10 years, but even the best quality mattress after a long period of wear and tear, support force will decline, thus affecting the quality of sleep. In addition, the mattress will fall
Many can not be cleaned under the stains, let us directly with bacteria sharing a bed.
Therefore suggested that the best 5 years for a mattress, sleeping bad people and even more so. Oklahoma State University study found that 5 years to replace a mattress in the crowd, most of the
Number of sleep quality than before, the phenomenon of low back pain is also less.
5, air-conditioning filters
Life: 6 weeks
Under normal circumstances, the life of home air conditioners are more than 15 years, and the maintenance of the filter is in place play a decisive role. Best to check every 6 weeks, clean a filter, especially in
Wet weather.
6, water purifier
Life: 6 years
General household water purifier is the use of filters, infiltration theory, remove the tap water of microorganisms, bacteria and other substances. However, after prolonged use, water purifier filter function not only
Down, can not play the role of a thorough cleaning, but also the breeding of some bacteria, but not conducive to people's health.
7, sports shoes
8-12-month life
Sports medicine experts say, sports shoes be replaced every pair of walking 1,000 km. Translated by the amount of exercise, is the life of a pair of sports shoes 8-12 months.
Once that has expired, shoes on the feet and torso protection and shock absorption effect will be greatly reduced. To protect your knees and back, should be replaced annually shoes.
8, bra
Life: up to 6 months
Average life span of a bra at 6 months. But bosomy women, preferably at intervals of 3-4 months to replace the new bra, or bra fabric will become inflexible,
Can not play a good role in supporting and protecting the breast. Machine wash and tumble drying will result in faster Lycra fabric manufacturer bra aging. Therefore, wash gently rubbing is the best way to clean bra
.
9, mascara
Life: 3 months
It is no exaggeration to say, mascara is your cosmetic bag the biggest source of infection of bacteria, experts recommend to be replaced every 3 months a new mascara. If you use the same time a mascara, not
But failed to achieve the makeup effects, brush on a long-term contamination and accumulation of bacteria can also make eye irritation.
10, razor blade
:4-6 weeks of life
New blade closer to the skin, hair removal can create a more comfortable feeling, but also to maximize the avoidance of accidents cuts and skin irritations. Use of the blade is not only unsanitary rust spots, the skin is also easy to
Infection. So every 4-6 weeks, or if it is found when the blades become dull or have any discomfort, we should immediately replace the blade.
Saturday, October 30, 2010
U.S. study found that computer is set incorrectly can induce brain cancer
Recently, a medical clinical study found that improper use can cause lesions of the computer settings.
There is the usual case with the computer, set the following 800 × 600 resolution with small fonts small, the results of a brain tumor. The results of CT tomography, was surprised to find a piece of brain tumors grow into a square.
Why resolution will affect the brain? This is in fact with the use of mobile phones, is the impact of electromagnetic waves. Why worry about hand opportunity to get brain cancer? Is because high frequency electromagnetic waves mobile phones use the big screen, but the design of low-resolution (800 × 600 or less), small font, the stroke is relatively small space, put out of the wave frequency is relatively high, with a computer all day to Like talking on the phone all day with the same phone.
Increase the resolution, each pixel contains square inch (DPI) has increased, so more radiation can be blocked. After the tones of a large black areas also become large, so radiation will follow the decline. U.S. Centers for Disease Control experts Senou that general transferred to the screen the best resolution of 1024 × 768 to more than so-called radiation panel installation on the market more efficient. If set to 800 × 600, even if the installation of a radiation device, or in the lethal dose of electromagnetic waves on top.
800 × 600 is a lot of computer users forgot to set the default value. General User could have the following steps to check the settings: In the "Desktop" right-click and select "Properties", then set. In the "Screen area" appears in the value of the resolution that you, if you are a "800 × 600 pixels", please change "1024 × 768" or more, if after changing the font is too small, please press the "Advanced "and then" font "to" big words. "
There is the usual case with the computer, set the following 800 × 600 resolution with small fonts small, the results of a brain tumor. The results of CT tomography, was surprised to find a piece of brain tumors grow into a square.
Why resolution will affect the brain? This is in fact with the use of mobile phones, is the impact of electromagnetic waves. Why worry about hand opportunity to get brain cancer? Is because high frequency electromagnetic waves mobile phones use the big screen, but the design of low-resolution (800 × 600 or less), small font, the stroke is relatively small space, put out of the wave frequency is relatively high, with a computer all day to Like talking on the phone all day with the same phone.
Increase the resolution, each pixel contains square inch (DPI) has increased, so more radiation can be blocked. After the tones of a large black areas also become large, so radiation will follow the decline. U.S. Centers for Disease Control experts Senou that general transferred to the screen the best resolution of 1024 × 768 to more than so-called radiation panel installation on the market more efficient. If set to 800 × 600, even if the installation of a radiation device, or in the lethal dose of electromagnetic waves on top.
800 × 600 is a lot of computer users forgot to set the default value. General User could have the following steps to check the settings: In the "Desktop" right-click and select "Properties", then set. In the "Screen area" appears in the value of the resolution that you, if you are a "800 × 600 pixels", please change "1024 × 768" or more, if after changing the font is too small, please press the "Advanced "and then" font "to" big words. "
Wednesday, October 27, 2010
10 kinds of fruit conditioning method to a woman 10 years younger
Woman eating healthy, will young and beautiful, want to have pure white skin Xi, we must start from the food, dozens of the fruit contains a lot of nutrients, let your young age is not a problem.
Strawberry - whitening and moisturizing
Strawberry is a berry, sugar content as high as 6% -10%, and with a variety of fruit acids, vitamins and minerals, can enhance skin elasticity, with whitening and moisturizing effect.
In addition, strawberries are more suitable for oily skin, has to oil, cleansing effect, the strawberries can be used as cosmetics Fumian Ji Zhi.
Now a lot of cleaning and nutrition has also joined the strawberry mask elements, such as the rare berry polyphenol factor, there are very good effect on acne.
Often use strawberry beauty, can make the skin fresh, smooth, to avoid pigmentation. Strawberries are also rich in vitamin A and potassium, is very beneficial for the health of the hair. Drink a glass of strawberry juice before going to sleep can make nerve relaxation, good results in treating insomnia.
Tomatoes - balance the skin PH value, whitening
Tomatoes nutritious and low in calories, many models have to stay in shape by eating tomatoes.
It is rich in acidic juice can help you balance the skin PH value.
For black and rough skin, who can be applied to the face after the tomato Daozhi, stay for about 15 minutes later washed with water, a great help in removing dead skin facial.
Tomatoes are also rich in vitamin C, vegetables, tomato juice, a little honey and rub the mixture on the face, wash after 10 minutes, every day, adhere to whitening.
Cherry - contained in the acid can promote the formation of the stratum corneum
Cherry is more of a carotene, iron and fruit, it is very rich in nutrients, compared to the blood of people can play a virtual role in blood and kidney, consumption of 200-300 grams before meals can improve digestion function of the digestive dysfunction, it is very good.
Vitamin C rich cherry whitening nourish the skin, effective against the formation of melanin. In addition, the acid contained in cherries also promote the formation of the stratum corneum.
Pineapple - fade facial pigmentation
Pineapple, tropical fruits, its rich vitamin not only dilute the facial pigmentation, skin moist and transparent, but also effectively exfoliates, stimulates skin metabolism, skin show a healthy state.
Color dull people can clean gauze dipped pineapple juice, long-term adherence can play a whitening effect. In the bath water by adding a little more skin moisture pineapple juice, especially for the rough skin of people. In addition, the pineapple also contains a substance called pineapple enzyme that can effectively remove the dirt surface of the teeth, make your teeth white jade.
Apple - Vegetables Apple is able to dilute facial freckles and melasma
Apple nutritious, is a widely used natural beauty products, are regarded by many beauty beauty products saint.
Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber and various minerals, aromatic alcohols.
It contains large amounts of water and a variety of moisturizing factor on the skin moisturizing effect, vitamin C can inhibit the melanin in the skin calm, eat apples c. In addition, the rich apple acid components contained in the pores can be smooth, with acne effect.
In addition, Apple's modest performance, can be used as natural mask can also be coated slices. For oily skin, 1 / 3 of mashed apples, Fuyu surface for 15 minutes, then wash, then wash in cold water, you can soften the cuticle, so that balance oil secretion.
Lemon - whitening, anti-aging
Lemon is the fruit of beauty to share, because rich in vitamin C and calcium and as a raw material for cosmetics and skin care products.
Beauty has its main effect: whitening cleansing, remove stains, firming, skin, fatigue, anti-aging skin.
For dandruff more people, you can mix olive oil with lemon juice to the scalp massage, wash after half an hour, the effect is very good.
In addition, the lemon also contains a lot of acid composition, can soften the cuticles, remove dead skin and promote skin metabolism. Take a small teaspoon of lemon juice, mix a spoonful of yogurt and a spoonful of honey, in the knees, elbows and heels and gently rubbing the Ministry about 10 minutes, then rinse with warm water, long-term adherence to the skin soft and shiny.
Grapes - Antioxidant
Effect of grape skin is the most grape seed.
Grape seed has a super antioxidant capacity, is 50 times more vitamin E can delay aging and maintain healthy skin and prevent the invasion of UV on the skin to prevent arteriosclerosis, also known as the skin vitamin, vitamin C is 20 times, in which the phenol anthocyanins, according to the characteristics of fat-soluble and water-soluble, a whitening effect. In Europe, grape seed known as "edible cosmetics."
Kiwi - to eliminate freckles and acne
Kiwi also known as kiwi fruit, kiwi fruit vitamin C per kilogram on average content of up to 95.7 mg, known as the king of fruits. It contains vitamin C and vitamin E can not only beautiful skin, but also has anti-oxidation, in the effective whitening the skin, remove freckles and pimples while enhancing the ability of anti-aging skin.
In addition kiwifruit is also rich in soluble fiber, the fiber content per kilogram on average 2.6 Kiwi grams carbohydrates can promote the body's metabolism, helping digestion and preventing constipation.
In addition, kiwifruit is also rich in minerals, to form a thin film on the surface of the hair can not only make hair from dirty air pollution, it will make the hair more and more moist Ying Feng. If drinking a glass of kiwi juice every day for hair growth is very good.
Orange - enhance skin elasticity, soothe facial fine lines
Orange is a fruit very familiar with the general public, with its rich content of acid and vitamins have been widely used in skin care products and cosmetics, in particular the vitamin C content of orange peel is particularly high, so in many areas, people with orange soaked to the skin to drink a lot of maintenance intake of C.
In addition, organic acids contained in oranges could increase skin elasticity, every day facial peel facial fine lines begin to fade.
Peach - to prevent pigmentation, prevent wrinkles
The peach is a lot of people love to eat sweet and delicious fruit, which contains abundant acid has moisturizing effect, you can also clear the pores in the dirt, to prevent pigmentation and prevent wrinkles.
In addition, peaches, also contains a lot of vitamins B and C, promote blood circulation, healthy facial skin, ruddy. Rough skin, can be washed with a peach slice in the face of friction and massage, then wash, this method helps to keep skin smooth and soft.
In addition, adding a little peach juice bath soak, skin care is also a good way.
Strawberry - whitening and moisturizing
Strawberry is a berry, sugar content as high as 6% -10%, and with a variety of fruit acids, vitamins and minerals, can enhance skin elasticity, with whitening and moisturizing effect.
In addition, strawberries are more suitable for oily skin, has to oil, cleansing effect, the strawberries can be used as cosmetics Fumian Ji Zhi.
Now a lot of cleaning and nutrition has also joined the strawberry mask elements, such as the rare berry polyphenol factor, there are very good effect on acne.
Often use strawberry beauty, can make the skin fresh, smooth, to avoid pigmentation. Strawberries are also rich in vitamin A and potassium, is very beneficial for the health of the hair. Drink a glass of strawberry juice before going to sleep can make nerve relaxation, good results in treating insomnia.
Tomatoes - balance the skin PH value, whitening
Tomatoes nutritious and low in calories, many models have to stay in shape by eating tomatoes.
It is rich in acidic juice can help you balance the skin PH value.
For black and rough skin, who can be applied to the face after the tomato Daozhi, stay for about 15 minutes later washed with water, a great help in removing dead skin facial.
Tomatoes are also rich in vitamin C, vegetables, tomato juice, a little honey and rub the mixture on the face, wash after 10 minutes, every day, adhere to whitening.
Cherry - contained in the acid can promote the formation of the stratum corneum
Cherry is more of a carotene, iron and fruit, it is very rich in nutrients, compared to the blood of people can play a virtual role in blood and kidney, consumption of 200-300 grams before meals can improve digestion function of the digestive dysfunction, it is very good.
Vitamin C rich cherry whitening nourish the skin, effective against the formation of melanin. In addition, the acid contained in cherries also promote the formation of the stratum corneum.
Pineapple - fade facial pigmentation
Pineapple, tropical fruits, its rich vitamin not only dilute the facial pigmentation, skin moist and transparent, but also effectively exfoliates, stimulates skin metabolism, skin show a healthy state.
Color dull people can clean gauze dipped pineapple juice, long-term adherence can play a whitening effect. In the bath water by adding a little more skin moisture pineapple juice, especially for the rough skin of people. In addition, the pineapple also contains a substance called pineapple enzyme that can effectively remove the dirt surface of the teeth, make your teeth white jade.
Apple - Vegetables Apple is able to dilute facial freckles and melasma
Apple nutritious, is a widely used natural beauty products, are regarded by many beauty beauty products saint.
Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber and various minerals, aromatic alcohols.
It contains large amounts of water and a variety of moisturizing factor on the skin moisturizing effect, vitamin C can inhibit the melanin in the skin calm, eat apples c. In addition, the rich apple acid components contained in the pores can be smooth, with acne effect.
In addition, Apple's modest performance, can be used as natural mask can also be coated slices. For oily skin, 1 / 3 of mashed apples, Fuyu surface for 15 minutes, then wash, then wash in cold water, you can soften the cuticle, so that balance oil secretion.
Lemon - whitening, anti-aging
Lemon is the fruit of beauty to share, because rich in vitamin C and calcium and as a raw material for cosmetics and skin care products.
Beauty has its main effect: whitening cleansing, remove stains, firming, skin, fatigue, anti-aging skin.
For dandruff more people, you can mix olive oil with lemon juice to the scalp massage, wash after half an hour, the effect is very good.
In addition, the lemon also contains a lot of acid composition, can soften the cuticles, remove dead skin and promote skin metabolism. Take a small teaspoon of lemon juice, mix a spoonful of yogurt and a spoonful of honey, in the knees, elbows and heels and gently rubbing the Ministry about 10 minutes, then rinse with warm water, long-term adherence to the skin soft and shiny.
Grapes - Antioxidant
Effect of grape skin is the most grape seed.
Grape seed has a super antioxidant capacity, is 50 times more vitamin E can delay aging and maintain healthy skin and prevent the invasion of UV on the skin to prevent arteriosclerosis, also known as the skin vitamin, vitamin C is 20 times, in which the phenol anthocyanins, according to the characteristics of fat-soluble and water-soluble, a whitening effect. In Europe, grape seed known as "edible cosmetics."
Kiwi - to eliminate freckles and acne
Kiwi also known as kiwi fruit, kiwi fruit vitamin C per kilogram on average content of up to 95.7 mg, known as the king of fruits. It contains vitamin C and vitamin E can not only beautiful skin, but also has anti-oxidation, in the effective whitening the skin, remove freckles and pimples while enhancing the ability of anti-aging skin.
In addition kiwifruit is also rich in soluble fiber, the fiber content per kilogram on average 2.6 Kiwi grams carbohydrates can promote the body's metabolism, helping digestion and preventing constipation.
In addition, kiwifruit is also rich in minerals, to form a thin film on the surface of the hair can not only make hair from dirty air pollution, it will make the hair more and more moist Ying Feng. If drinking a glass of kiwi juice every day for hair growth is very good.
Orange - enhance skin elasticity, soothe facial fine lines
Orange is a fruit very familiar with the general public, with its rich content of acid and vitamins have been widely used in skin care products and cosmetics, in particular the vitamin C content of orange peel is particularly high, so in many areas, people with orange soaked to the skin to drink a lot of maintenance intake of C.
In addition, organic acids contained in oranges could increase skin elasticity, every day facial peel facial fine lines begin to fade.
Peach - to prevent pigmentation, prevent wrinkles
The peach is a lot of people love to eat sweet and delicious fruit, which contains abundant acid has moisturizing effect, you can also clear the pores in the dirt, to prevent pigmentation and prevent wrinkles.
In addition, peaches, also contains a lot of vitamins B and C, promote blood circulation, healthy facial skin, ruddy. Rough skin, can be washed with a peach slice in the face of friction and massage, then wash, this method helps to keep skin smooth and soft.
In addition, adding a little peach juice bath soak, skin care is also a good way.
Tuesday, October 26, 2010
Big ass Tuicu may live longer
Recently, U.S. researchers said: buttocks and legs relatively stout people are more likely to live longer. Many prior studies have shown that excess abdominal fat increases the risk of heart disease people, the possibility of stroke and diabetes, and this is the first confirmed accumulation above the hips and legs more fat can reduce the risk of these diseases risk.
Mayo Clinic in Minnesota, Dr. Jason and his colleagues, so that 28 subjects within 8 weeks satiate, to observe the growth of their body fat. The results show that, if we can allow people to get lower body fat cells increase in number, but also played some of the health of the upper body protection to prevent some diseases. The study, published in "Transactions of the National Academy of Sciences", this helps to explain why the pear-shaped body of the people live longer.
Waist-hip ratio are better able to predict the possibility of people suffering from heart disease. Medical workers in the future will develop a drug to change the body structure on the lower body fat storage, thus helping to prevent heart disease and other diseases. American actress Jennifer Lopez and black actress Beyonce Knowles is such an obvious Tuicu pear-shaped body big butt.
Mayo Clinic in Minnesota, Dr. Jason and his colleagues, so that 28 subjects within 8 weeks satiate, to observe the growth of their body fat. The results show that, if we can allow people to get lower body fat cells increase in number, but also played some of the health of the upper body protection to prevent some diseases. The study, published in "Transactions of the National Academy of Sciences", this helps to explain why the pear-shaped body of the people live longer.
Waist-hip ratio are better able to predict the possibility of people suffering from heart disease. Medical workers in the future will develop a drug to change the body structure on the lower body fat storage, thus helping to prevent heart disease and other diseases. American actress Jennifer Lopez and black actress Beyonce Knowles is such an obvious Tuicu pear-shaped body big butt.
Friday, October 8, 2010
How you can Use Phen375 Excess fat Burner
How you can Use Phen375 Excess fat Burner
1st, decide how very much fat you would like to drop and your target date for completing your bodyweight reduction objectives. Be certain that these ambitions are affordable and that you are able to achieve them with no harming your nicely being. For instance, it isn't acceptable to expect to shed 30 pounds in three weeks, no matter what consuming prepare plan you select. Even attempting this excessive bodyweight loss objective would cause significant harm to oneself from malnutrition and dehydration - these are symptoms of self-starvation commonly known as the consuming disorders anorexia nervosa and bulimia nervosa, both of which are potentially fatal conditions! Even so, planning to eradicate ten to twelve pounds in 1 month even though eating little, healthful meals, consuming plenty of h2o and exercising reasonably can be a perfectly achievable excessive bodyweight loss aim, and Phen375 can assistance you meet this aim!
Take a look at the food plan regime plans on the Phen375 web site, or other diets you've gathered that are composed of the same elements. "Fad" diets exactly where you consume only 1 food for a month or a strange combination of foods may possibly possibly result in fast excessive fat loss, but be asssured that once you stop this food plan regime you'll gain all that bodyweight back again. Following a wholesome, reasonable diet plan program strategy and employing Phen375 as a supplement will enable you remove bodyweight and keep it off!
Even though utilizing Phen375, prepare to consume 4 to 6 modest meals per day - nutritious meals with minimal excess fat content. Fruits, vegetables, basic carbohydrates - and lots of drinking h2o! It's proposed which you acquire a Phen375 tablet twenty minutes prior to you eat your 1st meal inside morning with an 8-oz glass of h2o. Eat a mid-morning meal and acquire yet another tablet of Phen375 with drinking water. Maintain drinking 8-oz glasses of drinking h2o throughout the day! Simply because it increases your metabolic rate, Phen375 will basically make you thirsty, so indulge it! Consuming h2o also aids Phen375 to decrease your appetite, so you can't get rid of anything but bodyweight by staying well-hydrated.
1st, decide how very much fat you would like to drop and your target date for completing your bodyweight reduction objectives. Be certain that these ambitions are affordable and that you are able to achieve them with no harming your nicely being. For instance, it isn't acceptable to expect to shed 30 pounds in three weeks, no matter what consuming prepare plan you select. Even attempting this excessive bodyweight loss objective would cause significant harm to oneself from malnutrition and dehydration - these are symptoms of self-starvation commonly known as the consuming disorders anorexia nervosa and bulimia nervosa, both of which are potentially fatal conditions! Even so, planning to eradicate ten to twelve pounds in 1 month even though eating little, healthful meals, consuming plenty of h2o and exercising reasonably can be a perfectly achievable excessive bodyweight loss aim, and Phen375 can assistance you meet this aim!
Take a look at the food plan regime plans on the Phen375 web site, or other diets you've gathered that are composed of the same elements. "Fad" diets exactly where you consume only 1 food for a month or a strange combination of foods may possibly possibly result in fast excessive fat loss, but be asssured that once you stop this food plan regime you'll gain all that bodyweight back again. Following a wholesome, reasonable diet plan program strategy and employing Phen375 as a supplement will enable you remove bodyweight and keep it off!
Even though utilizing Phen375, prepare to consume 4 to 6 modest meals per day - nutritious meals with minimal excess fat content. Fruits, vegetables, basic carbohydrates - and lots of drinking h2o! It's proposed which you acquire a Phen375 tablet twenty minutes prior to you eat your 1st meal inside morning with an 8-oz glass of h2o. Eat a mid-morning meal and acquire yet another tablet of Phen375 with drinking water. Maintain drinking 8-oz glasses of drinking h2o throughout the day! Simply because it increases your metabolic rate, Phen375 will basically make you thirsty, so indulge it! Consuming h2o also aids Phen375 to decrease your appetite, so you can't get rid of anything but bodyweight by staying well-hydrated.
Don't forget an additional genuinely critical part on the Phen375 diet plan program prepare: Physical exercise! Phen375 facilitates boost and maintain your energy degree, so spending some time performing acceptable workout twice a day will probably be simple. Do not overdo it - extremes of not eating, exercizing or taking Phen375 far more often than directed not only will not work, but could put your well being in severe jeopardy.
That's all there is to it! Making use of Phen375 and following a suggested eating plan prepare will aid you eliminate pounds far a lot more swiftly and a great deal simpler than by dieting alone. Most men and women are tempted to eat the wrong foods within the wrong amounts even though they're dieting out of hunger, cravings for sweets and complex carbohydrates, and feeling tired; Phen375 measures in to avoid these diet-killers and really aids your physique burn far additional fat with out hunger, cravings, or weariness. With Phen375 to support, your pounds loss goals are clearly within sight!
Post Supply: articlemotron ! com
Sexually Transmitted Ailments (STDs) that You Ought to Know
Sexually Transmitted Ailments (STDs) that You Ought to Know
Because the globe is obtaining far more open to sex and as persons are changing their sexual values and behavior, the cases of sexually transmitted diseases, STDs, are also increasing rapidly. Despite the warnings and teachings about the dangers of unprotected sex and of exceeding the regular limits in sensual activities, there's a boost in sexually transmitted diseases. The incidence will not be limited to just some parts of the world, but no nation is considered safe from this trend.
Because the globe is obtaining far more open to sex and as persons are changing their sexual values and behavior, the cases of sexually transmitted diseases, STDs, are also increasing rapidly. Despite the warnings and teachings about the dangers of unprotected sex and of exceeding the regular limits in sensual activities, there's a boost in sexually transmitted diseases. The incidence will not be limited to just some parts of the world, but no nation is considered safe from this trend.
This article briefly lists the common sexually transmitted ailments, STDs, just to raise people's awareness towards such a deadly issue. We must know how you can prevent and treat them. We must be aware in the fact that such diseases are transmitted in the course of sexual contacts with an infected particular person. Whatever kind of sexual activity is involved, vaginal, anal, or oral, the diseases can transmit simply to another individual.
Gonorrhea: A bacterial STD that remains unnoticed for lengthy, except for some cases when guys can notice some kind of discharge from their organ.
Genital Warts or HPV/Human Papilloma Virus: A most common STD, which will not be curable so far, and just the signs and symptoms may be managed only.
AIDS/HIV: It's 1 of essentially the most deadly STDs. It may be transmitted by means of semen, vaginal secretion, blood, and breast milk. It entails no risk of being transmitted by casual contact. AID just isn't curable. Nevertheless, its progress is often managed that makes the infected people to live longer.
Chlamydia: It really is one particular of essentially the most frequent but curable STDs. Its signs or symptoms include pain during lovemaking, discharge from woman and man sexual organ, etc. Its symptoms remain unnoticed for long.
Syphilis: This STD can lead to severe complications if not treated in time. Syphilis sores can appear on the external genitals, mouth, rectum or vagina.
Mycoplasma Genitalium: This STD has surpassed gonorrhea in prevalence. Its signs are not straightforward to identify. Studies are underway to know additional about this disease. It really is recognized to cause cervicitic in females and nongonococcal urethritis in guys.
HSV/Herpes: A viral STD; it's recognized as HSV1 and HSV2. HSV1 is related to cold sores, whereas HSV2 is associated with genital sores. It can be transmitted by means of the genitals to the mouth or vice versa. It generally spreads by way of skin-to-skin contact.
Hepatitis/HBV: There are numerous kinds of hepatitis but the a single which is considered a STD is hepatitis B, HBV. It affects the liver. Its long-term problems could be quite serious.
BV/Bacterial Vaginosis: It infects when the healthy bacteria in vagina disappear and unique organisms inhabit the area. Girls will suffer from itching around the vagina, burning, gray or white discharge and some strong smell will become noticeable after lovemaking. BV has recurring trend, and it increases the risks of pelvic inflammatory illness, HIV, and so forth.
The sexually transmitted ailments can lead to quite a few severe complications if not controlled on time. Moreover, it really is highly advisable to ensure all the preventive measures that protect us from such illnesses, since some aren't curable, while symptoms of some STDs appear much late.
Guide Source: articlemotron . com
Thursday, October 7, 2010
Leading five Brings about of Loud night breathing.
Leading five Brings about of Loud night breathing.
Why do males snore a lot more than lady?
Have you ever wondered why a man is much more prone to snore than a lady? This really is mainly on account of our assemble or the shape of our bodies. Girls have a tendency to put weight on across the stomach and thigh region, whereas males tend to put it on throughout the nck and waist. The thicker your nck is the more doubtless that you are to snore, as it puts additional pressure in your airways causing airflow limitation and disturbance throughout sleep. However, once a lady starts to go as a result of menopause this does frequently alter. As girls get older their muscle tone tends to cut down and they can start putting on added fat. So that by the time a woman reaches 70 she is just as likely to snore as a man with the same age.
It can be said that snoring is usually caused by over indulging in life¡¯s pleasures. With this in mind let¡¯s take a look at the leading 5 leads to of snoring and it is possible to determine for yourself.
1 - Becoming chubby ¨C overeating or lack of physical exercise
If that you are chubby and have a collar size of 16 ? inches or much more, then you may well not have the muscle tone with your upper airway to allow you to breathe usually while slumbering. For instance an individual using a long thin nck is less likely to snore than an individual having a short fat neck. Becoming overweight by a smaller quantity can affect how you snooze. The additional build-up of fatty tissue into your nck location can trigger disruptions to how you breathe and direct to loud night breathing.
By taking measures that direct to a healthy weight you'll decrease your probabilities of snoring, and by reducing your snoring you are going to slumber far better. A diet alone won't give you all the results you desire when it comes to obtaining a great night¡¯s snooze; you must also include exercise on a regular basis. Workout improves your breathing and increases your muscle tone thereby reducing your risk of loud night breathing and improving your overall wellness.
2 - Smoking
The smoke from a cigarette causes irritation to the nasal cavity and throat which leads to region swelling and inflammation. When you've got inflammation or swelling into your nasal passages it can be quite difficult to breathe through your nose. This is due to your reduction in size of your upper airway and can lead to snoring. With each cigarette that you simply smoke you raise your possibilities of loud night breathing; or when you currently snore, your snoring can get progressively worse. One in the most concerning things about smoking is that it is not only the human being who chooses to smoke that is effected, passive smoke is also inhaled by kids and adults alike and may lead to them snore as properly as having other smoking related wellbeing issues. To boost your health and resting pattern of both your self and those all around you the perfect thing to do is quit smoking.
3 - Alcohol
When alcohol enters your entire body it travels around the blood stream to all areas and slows your brains response time, this brings about your muscle tissues to relax. By relaxing your air muscle tissue that you are increasing your chance of snoring and you might therefore have poor slumber. When you already snore then consuming alcohol can direct on the life threatening condition of slumber apnea. Rest apnea is a disruption inside your breathing although you snooze that disturbs your sleep cycle. This commonly makes you wake-up having a start after which go again to sleep, lots in the time without even realizing it has happened. In case you can¡¯t cease consuming alcohol all together try to limit the quantity of alcohol which you drink, as nicely as making sure which you quit consuming alcohol at least 4-6 hours prior to bed. By doing this, you will allow your body time to start processing the alcohol inside your system and tremendously enhance your high quality of sleep.
4 - Sleeping place
Your sleeping position can tremendously have an effect on the good quality of your slumber. By resting on your back again you improve the likelihood that you will snore. This is because of your muscles relaxing and gravity placing downward pressure on them. This impedes the airflow and increases your odds of snoring as very well as having rest apnea. Slumbering on your back also puts your spine into an un-natural place ¨C straight. Our spine is naturally curved and must not be straight for long periods of time. To enable you to have the most effective night¡¯s sleep, resting on your side with your knee slightly bent is the recommended placement. A handy tip that has been employed to cease you from resting on your again is to sew a small ball into the again of your night ware, that way after you roll over onto your again you're uncomfortable and will change your position back again to your side.
5 - Nasal congestion
When you might have any type of nasal congestion, whether it be from cold, allergy or flu you enhance your possibility of loud night breathing. When your nasal passages are blocked you might automatically breathe by means of your mouth, if you breathe as a result of your mouth you happen to be growing the likelihood that you will snore. If this a issue for you, you have to first identify why you might have nasal congestion after which take measures to prevent it.
In this article I have looked at the top five reasons that may cause you to snore. Snoring can be a much overlooked issue that is frequently laughed about. Loud night breathing is really a serious trouble for a great deal of individuals and can direct to the life threatening problem of snooze apnea as effectively as creating you get to sleep disruption. By taking the time to identify what is triggering you to snore and changing your habits you may lessen your loud night breathing and give by yourself a superior night¡¯s snooze.
Why do males snore a lot more than lady?
Have you ever wondered why a man is much more prone to snore than a lady? This really is mainly on account of our assemble or the shape of our bodies. Girls have a tendency to put weight on across the stomach and thigh region, whereas males tend to put it on throughout the nck and waist. The thicker your nck is the more doubtless that you are to snore, as it puts additional pressure in your airways causing airflow limitation and disturbance throughout sleep. However, once a lady starts to go as a result of menopause this does frequently alter. As girls get older their muscle tone tends to cut down and they can start putting on added fat. So that by the time a woman reaches 70 she is just as likely to snore as a man with the same age.
It can be said that snoring is usually caused by over indulging in life¡¯s pleasures. With this in mind let¡¯s take a look at the leading 5 leads to of snoring and it is possible to determine for yourself.
1 - Becoming chubby ¨C overeating or lack of physical exercise
If that you are chubby and have a collar size of 16 ? inches or much more, then you may well not have the muscle tone with your upper airway to allow you to breathe usually while slumbering. For instance an individual using a long thin nck is less likely to snore than an individual having a short fat neck. Becoming overweight by a smaller quantity can affect how you snooze. The additional build-up of fatty tissue into your nck location can trigger disruptions to how you breathe and direct to loud night breathing.
By taking measures that direct to a healthy weight you'll decrease your probabilities of snoring, and by reducing your snoring you are going to slumber far better. A diet alone won't give you all the results you desire when it comes to obtaining a great night¡¯s snooze; you must also include exercise on a regular basis. Workout improves your breathing and increases your muscle tone thereby reducing your risk of loud night breathing and improving your overall wellness.
2 - Smoking
The smoke from a cigarette causes irritation to the nasal cavity and throat which leads to region swelling and inflammation. When you've got inflammation or swelling into your nasal passages it can be quite difficult to breathe through your nose. This is due to your reduction in size of your upper airway and can lead to snoring. With each cigarette that you simply smoke you raise your possibilities of loud night breathing; or when you currently snore, your snoring can get progressively worse. One in the most concerning things about smoking is that it is not only the human being who chooses to smoke that is effected, passive smoke is also inhaled by kids and adults alike and may lead to them snore as properly as having other smoking related wellbeing issues. To boost your health and resting pattern of both your self and those all around you the perfect thing to do is quit smoking.
3 - Alcohol
When alcohol enters your entire body it travels around the blood stream to all areas and slows your brains response time, this brings about your muscle tissues to relax. By relaxing your air muscle tissue that you are increasing your chance of snoring and you might therefore have poor slumber. When you already snore then consuming alcohol can direct on the life threatening condition of slumber apnea. Rest apnea is a disruption inside your breathing although you snooze that disturbs your sleep cycle. This commonly makes you wake-up having a start after which go again to sleep, lots in the time without even realizing it has happened. In case you can¡¯t cease consuming alcohol all together try to limit the quantity of alcohol which you drink, as nicely as making sure which you quit consuming alcohol at least 4-6 hours prior to bed. By doing this, you will allow your body time to start processing the alcohol inside your system and tremendously enhance your high quality of sleep.
4 - Sleeping place
Your sleeping position can tremendously have an effect on the good quality of your slumber. By resting on your back again you improve the likelihood that you will snore. This is because of your muscles relaxing and gravity placing downward pressure on them. This impedes the airflow and increases your odds of snoring as very well as having rest apnea. Slumbering on your back also puts your spine into an un-natural place ¨C straight. Our spine is naturally curved and must not be straight for long periods of time. To enable you to have the most effective night¡¯s sleep, resting on your side with your knee slightly bent is the recommended placement. A handy tip that has been employed to cease you from resting on your again is to sew a small ball into the again of your night ware, that way after you roll over onto your again you're uncomfortable and will change your position back again to your side.
5 - Nasal congestion
When you might have any type of nasal congestion, whether it be from cold, allergy or flu you enhance your possibility of loud night breathing. When your nasal passages are blocked you might automatically breathe by means of your mouth, if you breathe as a result of your mouth you happen to be growing the likelihood that you will snore. If this a issue for you, you have to first identify why you might have nasal congestion after which take measures to prevent it.
In this article I have looked at the top five reasons that may cause you to snore. Snoring can be a much overlooked issue that is frequently laughed about. Loud night breathing is really a serious trouble for a great deal of individuals and can direct to the life threatening problem of snooze apnea as effectively as creating you get to sleep disruption. By taking the time to identify what is triggering you to snore and changing your habits you may lessen your loud night breathing and give by yourself a superior night¡¯s snooze.
Article Source: articlemotron !!! com
Wednesday, October 6, 2010
The Finest Dentist in Sydney
The Finest Dentist in Sydney
Cosmetic dentistry is often a way to adjust the complexion of your face by appropriate therapy of your teeth. It can allow you to form up your teeth as well assist you to in improving the way you smile.
Some of your treatments that fall inside the Cosmetic dentistry category are as follows:
Tooth reshaping or Contouring which refers for the correct shaping of each and each and every tooth in a set of teeth.
Enamel shaping or Recontouring refers for the removal of little enamel chips present inside the tooth which have been badly damaged.
Bonding is the method when synthetic enamels are applied on the enamel and then bonded together, reshaped into right shape, harden a bit and finally polished.
Tooth Whitening or Bleaching is really a widely utilised therapy to colour and whiten the discoloured teeth.
Gum Lift can be a remedy that involves reshaping the gum tissue to sculpt the gum into a proper line and form which will aid in appropriate teeth placement and form.
Veneers are referred to synthetic laminates made up of porcelain which are ultra-thin in structure. These are utilised mainly to hide the discoloured enamel or even to bridge the gap in between tooth.
Dental Bridges are methods utilised to fill up the portion in a teeth set which have missing teeth or broken teeth. In those sorts of cases, artificial false tooth are placed inside position with the missing enamel.
Cosmetic Dentistry in Sydney has been renowned for quite a few numbers of years. But not all the dentists are far better to cure your dental remedy to its fullest.
But if you take my opinion, there is a single dentist in Sydney who really creates miracle in dental remedy.
Cosmetic dentistry is often a way to adjust the complexion of your face by appropriate therapy of your teeth. It can allow you to form up your teeth as well assist you to in improving the way you smile.
Some of your treatments that fall inside the Cosmetic dentistry category are as follows:
Tooth reshaping or Contouring which refers for the correct shaping of each and each and every tooth in a set of teeth.
Enamel shaping or Recontouring refers for the removal of little enamel chips present inside the tooth which have been badly damaged.
Bonding is the method when synthetic enamels are applied on the enamel and then bonded together, reshaped into right shape, harden a bit and finally polished.
Tooth Whitening or Bleaching is really a widely utilised therapy to colour and whiten the discoloured teeth.
Gum Lift can be a remedy that involves reshaping the gum tissue to sculpt the gum into a proper line and form which will aid in appropriate teeth placement and form.
Veneers are referred to synthetic laminates made up of porcelain which are ultra-thin in structure. These are utilised mainly to hide the discoloured enamel or even to bridge the gap in between tooth.
Dental Bridges are methods utilised to fill up the portion in a teeth set which have missing teeth or broken teeth. In those sorts of cases, artificial false tooth are placed inside position with the missing enamel.
Cosmetic Dentistry in Sydney has been renowned for quite a few numbers of years. But not all the dentists are far better to cure your dental remedy to its fullest.
But if you take my opinion, there is a single dentist in Sydney who really creates miracle in dental remedy.
According to me, the best dentist in sydney currently present is Dr. Sandra Quick.
The success percentage of Dr. Brief has been quite high for a long time and his remedy procedure is nearly perfect.
She has worked on a variety of dental difficulties namely implants, general dentistry, cosmetic dentistry too as agony free dentistry. The major aspect of recommending Dr. Quick to be the greatest dentist in sydney is mainly due to her complete involvement and dedication in practising discomfort free dentistry. She primarily put lots of emphasize on the ache free of charge dental therapy for all the patients that come and visit her.
Apart from the agony free remedy, the gesture and behaviour Dr. Short highlights prior to the patient actually makes the patients come once more and again. The variety attitude and motherly polite behaviour fetches much more and a lot more sufferers to her chamber. Add to it the imperfect therapy process plus the positive outcomes that have gained her as 1 in the most reputed and well-liked dental doctors in Australia.
In case you want to contact Dr. Short, then here is the number of her chamber: (02) 9363 9823
So, if you have a serious teeth issue, and you and you might be afraid of problems, then consult and contact Dr. Sandra Brief. You won't be disappointed and that¡¯s a promise!
Article Source: articlemotron !!! com
Gum Disease - The Silent Enemy
Gum Disease - The Silent Enemy
Periodontal ( gum ) condition is a much above looked illness. This illness is seldom blamed for other wellbeing circumstances. We now know that the bacterium that brings about gum illness, travels through our blood stream and can invade different organs in our body making existing circumstances worse. This doesn¡¯t take place through evening but by way of time. Reflecting back with my own bout with gum disease , I had no idea what this disorder was or what harm it causes.
My tooth have been strong and my gums have been healthy. Little did I know that the bacteria that brings about this condition was operating on my gum line and gradually operating it is way into the gum pockets. Once there, the bacteria found a residence to breed. Again, this didn¡¯t take place over evening but it took numerous years for it to turn out to be noticeable.
What I failed to recognize, was that gum condition is hereditary as it's along with other diseases. If Periodontal (gum) illness lurks somewhere in your family tree, chances are, you may possibly have inherited this unwanted gift.
Periodontal disorder can carry emotional scars as well as causing physical injury. It¡¯s difficult to hide a smile with a few missing tooth. Dental procedures can usually in most cases restore your smile, on the other hand, they is often high-priced. If gum illness becomes to far advanced, it practically certainly results within the loss of tooth.
For those of us who just can¡¯t afford the price of costly dental procedures, alternative techniques can be utilized to save the teeth that we have and restore our gums back to a wholesome condition. Having dental check ups twice a year ought to be a priority. Treating gum illness in it¡¯s early stages is the greatest way to keep your dental well being.
According to the National Institute of Dental and Craniofacial Research, about 80 percent of U.S. adults currently have some form of gum disease.
Periodontal (gum) sickness not only affects our oral wellness, it also plays a substantial component inside the around all health and fitness of our entire body.
* Approximately 95 percent of Americans with Diabetes also have gum condition, due in component to an increased susceptibility to infections. Periodontal disorder not only is a discomfort and risk factor for those with Diabetes, but may make Diabetes worse.
Periodontal ( gum ) condition is a much above looked illness. This illness is seldom blamed for other wellbeing circumstances. We now know that the bacterium that brings about gum illness, travels through our blood stream and can invade different organs in our body making existing circumstances worse. This doesn¡¯t take place through evening but by way of time. Reflecting back with my own bout with gum disease , I had no idea what this disorder was or what harm it causes.
My tooth have been strong and my gums have been healthy. Little did I know that the bacteria that brings about this condition was operating on my gum line and gradually operating it is way into the gum pockets. Once there, the bacteria found a residence to breed. Again, this didn¡¯t take place over evening but it took numerous years for it to turn out to be noticeable.
What I failed to recognize, was that gum condition is hereditary as it's along with other diseases. If Periodontal (gum) illness lurks somewhere in your family tree, chances are, you may possibly have inherited this unwanted gift.
Periodontal disorder can carry emotional scars as well as causing physical injury. It¡¯s difficult to hide a smile with a few missing tooth. Dental procedures can usually in most cases restore your smile, on the other hand, they is often high-priced. If gum illness becomes to far advanced, it practically certainly results within the loss of tooth.
For those of us who just can¡¯t afford the price of costly dental procedures, alternative techniques can be utilized to save the teeth that we have and restore our gums back to a wholesome condition. Having dental check ups twice a year ought to be a priority. Treating gum illness in it¡¯s early stages is the greatest way to keep your dental well being.
According to the National Institute of Dental and Craniofacial Research, about 80 percent of U.S. adults currently have some form of gum disease.
Periodontal (gum) sickness not only affects our oral wellness, it also plays a substantial component inside the around all health and fitness of our entire body.
* Approximately 95 percent of Americans with Diabetes also have gum condition, due in component to an increased susceptibility to infections. Periodontal disorder not only is a discomfort and risk factor for those with Diabetes, but may make Diabetes worse.
* Researchers have discovered that individuals with gum sickness are nearly twice as likely to suffer from heart illness as those without gum ailment
* The American Academy of Periodontology states that pregnant women who have periodontal (gum) ailment, might be seven times more likely to have a baby that is certainly born to early and too small.
At this point, I would like to mention a situation which is not directly related to gum disorder, however, at some point in the future, could be a contributing factor.
Bruxism- is when the teeth are constantly being clenched. This typically occurs with those which are under-going long term stress or anxiety. Constant clenching of the teeth can lead to wearing down of tooth enamel, tooth sensitivity and loose teeth. Loose teeth means larger gum pockets, which in time will give bacteria a place to breed. Bruxism can occur during the day or when one is sleeping. To alleviate this condition, buy an over the counter mouth guard which will cushion the teeth and insert it before bed time. This generally works well.
When brushing your teeth, don't use a toothpaste that consists of SLD ( sodium lauryl sulfate.) SLD is really a foaming agent which is used in commercial and industrial cleaners. It¡¯s utilized in toothpastes to produce foam, which floats away food particles. It also is really a large irritant to our gums.
Mouthwashes are fantastic for eliminating bacteria that brushing can't reach. Even so, tend not to use a mouthwash that consists of alcohol. The reason being, is that alcohol will dry the saliva up leaving the mouth defenseless against bacteria construct up which thrive in dry environment.
Gum sickness can and will invade our body and it will continue to progress unless we treat and prevent it from happening.
Write-up Source: articlemotron . com
Foods that Improve Semen Volume and Ejaculate
Foods that Improve Semen Volume and Ejaculate
A decreased semen amounts is the frequent reason behind inability to conceive, number of males overlook the fact that the sperm ought to also be motile in case they wish to conceive. Sperm motility represents the velocity, power at the same time as strength with the sperm cellular material and all these features is vital need in their road towards the egg cell. High quality of sperm and their improve has direct bearing on the nature and the kinds of foods that the males generally employed to consume. So it really is suggested that the men who wish to become father and wish to have kids inside the nearby future must follow a balanced diet that typically comprises of vegetables and fruits.
To increase the semen stages 1 have to change their eating habits which will make feasible to boosts equally the sperm fertility at the same time as motility. The individual having lower semen must consume foods full of zinc. Zinc is that mineral which not just helps in escalating the semen amounts but also makes the sperm healthful. Some the foods abundant of zinc are oysters, nuts, red meat, whole grain products, eggs, pulses. Sea foods and meat have are abundant supply of selenium. Brazil nuts are the nut acts as a sperm booster are prosperous in selenium and it also helps in enhancing semen levels.
Selenium is really tremendously needed to increase the semen degrees. It can be essential by the testicles to create selenoproteins. Selenoproteins is a type of protein which is no doubt really important for semen creation. When the body has necessary quantity of selenium the sperm tends to be healthier and much more motile. Therefore the individual suffering from decreased semen ranges should consume lots of selenium wealthy meals like eggs, brewer's yeast, South American nuts too as meals from the ocean.
Foods enriched with amino acid like L-carnitine helps in healthful enhance of semen production. From relative researches it has been studied that consuming of amino acid have enhanced the semen volume as well as the sperm top quality in just many weeks. Red meat and dairy are highly abundant in L-cartinine. Organic herbs are also really effective in raising the semen amounts. Natural herbs not only enhance the semen degrees but also enhance the top quality of sperms. Caffeine which is extremely abundant in coffee works effectively in growing semen levels. It helps to boost sperm count in men and improves sperm good quality.
A decreased semen amounts is the frequent reason behind inability to conceive, number of males overlook the fact that the sperm ought to also be motile in case they wish to conceive. Sperm motility represents the velocity, power at the same time as strength with the sperm cellular material and all these features is vital need in their road towards the egg cell. High quality of sperm and their improve has direct bearing on the nature and the kinds of foods that the males generally employed to consume. So it really is suggested that the men who wish to become father and wish to have kids inside the nearby future must follow a balanced diet that typically comprises of vegetables and fruits.
To increase the semen stages 1 have to change their eating habits which will make feasible to boosts equally the sperm fertility at the same time as motility. The individual having lower semen must consume foods full of zinc. Zinc is that mineral which not just helps in escalating the semen amounts but also makes the sperm healthful. Some the foods abundant of zinc are oysters, nuts, red meat, whole grain products, eggs, pulses. Sea foods and meat have are abundant supply of selenium. Brazil nuts are the nut acts as a sperm booster are prosperous in selenium and it also helps in enhancing semen levels.
Selenium is really tremendously needed to increase the semen degrees. It can be essential by the testicles to create selenoproteins. Selenoproteins is a type of protein which is no doubt really important for semen creation. When the body has necessary quantity of selenium the sperm tends to be healthier and much more motile. Therefore the individual suffering from decreased semen ranges should consume lots of selenium wealthy meals like eggs, brewer's yeast, South American nuts too as meals from the ocean.
Foods enriched with amino acid like L-carnitine helps in healthful enhance of semen production. From relative researches it has been studied that consuming of amino acid have enhanced the semen volume as well as the sperm top quality in just many weeks. Red meat and dairy are highly abundant in L-cartinine. Organic herbs are also really effective in raising the semen amounts. Natural herbs not only enhance the semen degrees but also enhance the top quality of sperms. Caffeine which is extremely abundant in coffee works effectively in growing semen levels. It helps to boost sperm count in men and improves sperm good quality.
Post Source: articlemotron !!! com
Tuesday, October 5, 2010
Weight Loss Pills- how they in fact work?
Tired of researching about how quickly bodyweight loss tablets work? Ever found the way these tablets do that really? Primary capabilities of these supplements are a lot of. These supplements act as appetite suppressant most of the times. They suppress your appetite and kill your hunger. Thus you can never over eat even should you wish. Hunger comes as a result of excessive secretion of gastric juice which can be balanced only by consumption of meals. But more and more consumption of food always adds pounds to your pounds.
With out eating till your stomach full you can't sleep freely even. Some of these quick excess weight loss pills cleanse your body. Sometimes you suffer from constipation, bloating, etc. This means your colon is infected with toxic plaques. It's when you need to cleanse your colon cells which are very vital to do. By cleansing you experience extremely free both to your inner parts and also outside.
It boosts your energy to higher levels and you experience fresh and fit all occasions. These functions of tablets just make them the favorites with prolonged long term benefits. These functions also summons up to healthy habit of yours where inner health is well perished. Inclusion of concentrated extracts of a variety of herbal products assists these capsules to function in most effective manner. The fast weight loss pills along with all these functions induce accelerated metabolism and fight fatigue.
With out eating till your stomach full you can't sleep freely even. Some of these quick excess weight loss pills cleanse your body. Sometimes you suffer from constipation, bloating, etc. This means your colon is infected with toxic plaques. It's when you need to cleanse your colon cells which are very vital to do. By cleansing you experience extremely free both to your inner parts and also outside.
It boosts your energy to higher levels and you experience fresh and fit all occasions. These functions of tablets just make them the favorites with prolonged long term benefits. These functions also summons up to healthy habit of yours where inner health is well perished. Inclusion of concentrated extracts of a variety of herbal products assists these capsules to function in most effective manner. The fast weight loss pills along with all these functions induce accelerated metabolism and fight fatigue.
Friday, October 1, 2010
Natural Wellbeing – Natural Medicine And Pure Therapeutic
What we do not realize we tend to reject. Herbal medicines, acupressure, acupuncture, all-natural medication, and therapeutic are some of those. And we dance along since if things can't be explained by scientific methods, it can't be accurate.
Definition of health varies from particular person to individual. To some it signifies that nothing is really serious, for some it indicates not obtaining any worse, for other it could be the visit towards the physician every year to get a nod of "all clear". Seldom did it mean zero wellness troubles. And so we get by with taking aspirins and painkillers and live with aches and pains that we associate with specific infective bug, overwork, or ageing.
The problem with chemically formulated medicines and medicines is that, one; it remedies a aspect of your body but destroys another, usually the liver. Two, it has questionable benefits that straightforward observation will tell you that if the medication prescribed by the physician is just not receiving the desired outcome, an option prescription might be given (a physician that has a reputation for having a higher batting regular might be known as as "good" and so will the physicians fees be). Third, when a portion with the physique fails to normally function caused by the drug, it will likely be termed as side effects. Fourth, when the human body acclimatizes towards the drug prescribed, we're in effect sentencing our physique to a lifetime of medication. Fifth, behind all the advances claimed, it doesn't truly increase the common lifespan. Like the rest of the world, we still are satisfied if we hit the magic mark of seventy years. Sixth, it can be so costly to be a hit and miss thing which generally it truly is. Scientific claims will probably be otherwise but everybody can claim. Result though will let you know differently.
For most of us, it has not been recognized that there's an alternative to a life sentence of medicine. That you will discover medications not only to cure whatever ails but to construct the reserves and boost the method so that ailments are reversed naturally. When the program is made healthier and reserves are built, we could in aspect avoid the doctor whose typical remedy is give us medication, when drugs won't work, chop parts of our physique, and prescribe medications additional.
Inside the ancient world, our forebears have already acknowledged that you can find only two kinds of plants, that which is good for food and that which is better for therapeutic. Even animals know this. Our house pets like dogs, cats, and chickens will forage for a specific grass of herb when they usually are not feeling well. Sooner this is vomited and also the animal heals. In eastern cultures, these natural procedures have been the basis for therapeutic. Their lifestyle typical expectancy is not longer than seventy years but ours just isn't longer either. The distinction lies inside the cash, the trouble spent and for the most portion, the absence of chronic pains and suffering.
Herbal medicines, natural remedy and healing do just that. Relieve the suffering and wellness anxiety naturally so we have time to enjoy far more of life without the medicines that gives temporary eight-hour solutions until the pain strikes again.
Definition of health varies from particular person to individual. To some it signifies that nothing is really serious, for some it indicates not obtaining any worse, for other it could be the visit towards the physician every year to get a nod of "all clear". Seldom did it mean zero wellness troubles. And so we get by with taking aspirins and painkillers and live with aches and pains that we associate with specific infective bug, overwork, or ageing.
The problem with chemically formulated medicines and medicines is that, one; it remedies a aspect of your body but destroys another, usually the liver. Two, it has questionable benefits that straightforward observation will tell you that if the medication prescribed by the physician is just not receiving the desired outcome, an option prescription might be given (a physician that has a reputation for having a higher batting regular might be known as as "good" and so will the physicians fees be). Third, when a portion with the physique fails to normally function caused by the drug, it will likely be termed as side effects. Fourth, when the human body acclimatizes towards the drug prescribed, we're in effect sentencing our physique to a lifetime of medication. Fifth, behind all the advances claimed, it doesn't truly increase the common lifespan. Like the rest of the world, we still are satisfied if we hit the magic mark of seventy years. Sixth, it can be so costly to be a hit and miss thing which generally it truly is. Scientific claims will probably be otherwise but everybody can claim. Result though will let you know differently.
For most of us, it has not been recognized that there's an alternative to a life sentence of medicine. That you will discover medications not only to cure whatever ails but to construct the reserves and boost the method so that ailments are reversed naturally. When the program is made healthier and reserves are built, we could in aspect avoid the doctor whose typical remedy is give us medication, when drugs won't work, chop parts of our physique, and prescribe medications additional.
Inside the ancient world, our forebears have already acknowledged that you can find only two kinds of plants, that which is good for food and that which is better for therapeutic. Even animals know this. Our house pets like dogs, cats, and chickens will forage for a specific grass of herb when they usually are not feeling well. Sooner this is vomited and also the animal heals. In eastern cultures, these natural procedures have been the basis for therapeutic. Their lifestyle typical expectancy is not longer than seventy years but ours just isn't longer either. The distinction lies inside the cash, the trouble spent and for the most portion, the absence of chronic pains and suffering.
Herbal medicines, natural remedy and healing do just that. Relieve the suffering and wellness anxiety naturally so we have time to enjoy far more of life without the medicines that gives temporary eight-hour solutions until the pain strikes again.
Friday, September 17, 2010
Suggestions on How to Stay Wholesome with a Balanced Blood Pressure
Considering the increased fat contents in our weight loss plan and with the unhealthy food intakes we have, keeping fit and right and high blood strain will be the next complications. Here are the suggestions to help you remain nutritious having a nutritious blood pressure.
Initial should be to raise intake of fresh fruits and vegetables simply because these food items can give nutritional vitamins and minerals our body needs and help in building up the body’s immune system. It just isn't advisable to constantly rely on the supplements of vitamins and minerals each and every day. Natural vitamins and minerals from food will be the finest ever. Refreshing fruits and vegetables are prosperous sources of these.
Second is to control coffee, chocolate or tea intake daily. It is possible to substitute this with recent and hot vegetable soups. With this it may also decrease your desires for smoking cigarettes. These are the multiple uses of fresh and hot vegetable soups.
Third would be to enhance your consumption of wholesome foods specially those prosperous in fibers rather than taking additional on carbohydrates prosperous foods. Take sweet potatoes rather than taking brown potatoes.
Fourth should be to take dry fruits particularly almonds, cashew nuts and walnuts but in small volume just to assist maintain the entire body warmth in particular throughout winter season. Some people’s selection is usually to rely on fatty rich meals to keep them warm. This isn't very good to our body simply because it will just enhance calories. Butter or cheese is fatty rich food items. It really is far better to try ginger and garlic mainly because this can also present immunity from whatever type of diseases.
Fifth is not to skip meals – breakfast, lunch or dinner. Instead eat small amounts from time to time to make you really feel full. Also, improve your water consumption. It is a requirement to drink water for at the least eight medium sized glasses daily.
Sixth is engaging in physical activities and exercises. If you aren't utilized to this then you definitely can commence having a walking exercise or appreciate mall shopping. When utilized to that then you can go jogging, aerobics, participating in sports actions or having operate out inside gym. This is much more advisable to obese people. Do this at the very least thirty minutes in a day for even three days in a week. This can aid you stay fit with a healthy blood stress.
Seventh is always to go outdoors with family or friends for relaxing moments especially throughout weekends. This can reduce strain, stress and anxiety. Having this as a weekend activity can aid you away from troubles either at work, at home or in school.
Eight is always to sleep well and have a complete rest to be able to have a lot more energy for do the job the next day.
With all in the above, the end outcomes would be to lower cholesterol and lower blood pressure. Preventing heart illnesses is also a wonderful possibility. No way for heart attack, coronary heart failure, stroke and other cardiovascular illnesses. You'll be able to live life to he fullest with out worries any ailments mainly because for sure a healthier, longer and happier life is on your way.
Initial should be to raise intake of fresh fruits and vegetables simply because these food items can give nutritional vitamins and minerals our body needs and help in building up the body’s immune system. It just isn't advisable to constantly rely on the supplements of vitamins and minerals each and every day. Natural vitamins and minerals from food will be the finest ever. Refreshing fruits and vegetables are prosperous sources of these.
Second is to control coffee, chocolate or tea intake daily. It is possible to substitute this with recent and hot vegetable soups. With this it may also decrease your desires for smoking cigarettes. These are the multiple uses of fresh and hot vegetable soups.
Third would be to enhance your consumption of wholesome foods specially those prosperous in fibers rather than taking additional on carbohydrates prosperous foods. Take sweet potatoes rather than taking brown potatoes.
Fourth should be to take dry fruits particularly almonds, cashew nuts and walnuts but in small volume just to assist maintain the entire body warmth in particular throughout winter season. Some people’s selection is usually to rely on fatty rich meals to keep them warm. This isn't very good to our body simply because it will just enhance calories. Butter or cheese is fatty rich food items. It really is far better to try ginger and garlic mainly because this can also present immunity from whatever type of diseases.
Fifth is not to skip meals – breakfast, lunch or dinner. Instead eat small amounts from time to time to make you really feel full. Also, improve your water consumption. It is a requirement to drink water for at the least eight medium sized glasses daily.
Sixth is engaging in physical activities and exercises. If you aren't utilized to this then you definitely can commence having a walking exercise or appreciate mall shopping. When utilized to that then you can go jogging, aerobics, participating in sports actions or having operate out inside gym. This is much more advisable to obese people. Do this at the very least thirty minutes in a day for even three days in a week. This can aid you stay fit with a healthy blood stress.
Seventh is always to go outdoors with family or friends for relaxing moments especially throughout weekends. This can reduce strain, stress and anxiety. Having this as a weekend activity can aid you away from troubles either at work, at home or in school.
Eight is always to sleep well and have a complete rest to be able to have a lot more energy for do the job the next day.
With all in the above, the end outcomes would be to lower cholesterol and lower blood pressure. Preventing heart illnesses is also a wonderful possibility. No way for heart attack, coronary heart failure, stroke and other cardiovascular illnesses. You'll be able to live life to he fullest with out worries any ailments mainly because for sure a healthier, longer and happier life is on your way.
Sunday, September 12, 2010
Tooth Whitening Fundamentals
1 can often make
one?s smile much more attractive and charming by using the tooth whitening
procedure. Yellow and stained teeth are changed to a white
smile really soon trough this process. Among
so quite a few choices present today in enamel whitening, one can often determine
the one particular that would suit ones budget along with requirements. You'll know
precisely which alternative to pick after having gone through this article.
Tooth whitening cannot be employed as a
preventive approach. Tea, coffee and cigarettes lead to discoloration of teeth which
could be cured by this procedure. Its
effectiveness will surely improve when there is good quantity of teeth enamel
present and can be worked with. Influence of this on the color of dental works just like crowns or veneers is
completely nothing. Folks
having dental work should talk to their dentist about an expert whitening
treatment so that they don't end up with tooth in different shades.
Teeth whitening only operates on
marks present on the teeth surface is what folks thought earlier. Deeper
discolorations, such as those caused by aging, trauma or some medications,
would not respond to the remedy. Nonetheless,
dentists are even finding efficient methods to whiten these stains these days.
In case the stain is just not on the surface of your tooth
and has gone deep, you must consult your dentist concerning the tooth
whitening procedure meant for you.
Methods in which enamel whitening may be done nowadays are two. Bleaching involves
whitening tooth beyond their regular shade. Carbamide peroxide or
hydrogen peroxide are the bleaching agents that are present in these
goods. This
is the most widespread type of tooth whitening product on the market right now.
Whitening merchandise merely remove dirt and debris from the surface from the
tooth for a cleaner, whiter smile. The color with the tooth is
not truly changed by them. This is typical for merchandise like toothpastes
that claim to whiten teeth. Selling of bleaching agents becomes
simpler and a lot more in numbers when they're marketed within the form of
whitening goods. Bleaching agent gives
great results and therefore you need to go through the ingredients before
finalizing the product.
Over the
counter kits meant for teeth whitening are incredibly effectively suited for any budget.
The price of these kits is
not quite high and they're quickly obtainable at grocers along with drug stores.
You have to wear the strips that fit
over teeth and are a part of the teeth whitening kits, everyday for some
fixed time span. It's
necessary for the strip to be worn on the teeth so that the bleaching agent in
it can do the job on teeth and which will operate only till the strip is worn. You need to
use these kits often to keep positive outcomes as they only perform over a period
of time.
Bleaching
may be done at home by the kits that can be taken from the dentist. With out prescription kits do come at a lower cost but then they
are not as efficient and durable as the professional kits. This procedure for
whitening needs to be worn for a longer time period as compared to other
sorts. One
hour could be the time period for which some have to be worn and an entire night
may be the time for the others to get good results. There's tray that appears like a
mouth guard and that is where the bleaching agent is kept and then it is
worn for the required time daily.
If the
dentist?s office is well equipped with a variety of tools and products,
professional bleaching can effortlessly be carried out there in a really efficient manner.
A very concentrated peroxide gel is used inside the method
and this gel is kept on the teeth for somewhere between 15 minutes to 1
hour. Considering that
the formula is highly concentrated, the bleaching agent must be kept away
from the gums to maintain them correctly. Results can be visible for some folks
within only one session. Much more follow up sessions might be required
to get rid of obstinate marks and restore the desired teeth color.
Since teeth whitening is both fast and efficient, it has turn out to be a
quite popular cosmetic process these days. There is nothing
complicated about the approach and there are hardly any side effects of the
bleaching agents used. A whiter smile will be yours in future if you go for an over the counter
whitening system or ask your dentist for a professional 1.
one?s smile much more attractive and charming by using the tooth whitening
procedure. Yellow and stained teeth are changed to a white
smile really soon trough this process. Among
so quite a few choices present today in enamel whitening, one can often determine
the one particular that would suit ones budget along with requirements. You'll know
precisely which alternative to pick after having gone through this article.
Tooth whitening cannot be employed as a
preventive approach. Tea, coffee and cigarettes lead to discoloration of teeth which
could be cured by this procedure. Its
effectiveness will surely improve when there is good quantity of teeth enamel
present and can be worked with. Influence of this on the color of dental works just like crowns or veneers is
completely nothing. Folks
having dental work should talk to their dentist about an expert whitening
treatment so that they don't end up with tooth in different shades.
Teeth whitening only operates on
marks present on the teeth surface is what folks thought earlier. Deeper
discolorations, such as those caused by aging, trauma or some medications,
would not respond to the remedy. Nonetheless,
dentists are even finding efficient methods to whiten these stains these days.
In case the stain is just not on the surface of your tooth
and has gone deep, you must consult your dentist concerning the tooth
whitening procedure meant for you.
Methods in which enamel whitening may be done nowadays are two. Bleaching involves
whitening tooth beyond their regular shade. Carbamide peroxide or
hydrogen peroxide are the bleaching agents that are present in these
goods. This
is the most widespread type of tooth whitening product on the market right now.
Whitening merchandise merely remove dirt and debris from the surface from the
tooth for a cleaner, whiter smile. The color with the tooth is
not truly changed by them. This is typical for merchandise like toothpastes
that claim to whiten teeth. Selling of bleaching agents becomes
simpler and a lot more in numbers when they're marketed within the form of
whitening goods. Bleaching agent gives
great results and therefore you need to go through the ingredients before
finalizing the product.
Over the
counter kits meant for teeth whitening are incredibly effectively suited for any budget.
The price of these kits is
not quite high and they're quickly obtainable at grocers along with drug stores.
You have to wear the strips that fit
over teeth and are a part of the teeth whitening kits, everyday for some
fixed time span. It's
necessary for the strip to be worn on the teeth so that the bleaching agent in
it can do the job on teeth and which will operate only till the strip is worn. You need to
use these kits often to keep positive outcomes as they only perform over a period
of time.
Bleaching
may be done at home by the kits that can be taken from the dentist. With out prescription kits do come at a lower cost but then they
are not as efficient and durable as the professional kits. This procedure for
whitening needs to be worn for a longer time period as compared to other
sorts. One
hour could be the time period for which some have to be worn and an entire night
may be the time for the others to get good results. There's tray that appears like a
mouth guard and that is where the bleaching agent is kept and then it is
worn for the required time daily.
If the
dentist?s office is well equipped with a variety of tools and products,
professional bleaching can effortlessly be carried out there in a really efficient manner.
A very concentrated peroxide gel is used inside the method
and this gel is kept on the teeth for somewhere between 15 minutes to 1
hour. Considering that
the formula is highly concentrated, the bleaching agent must be kept away
from the gums to maintain them correctly. Results can be visible for some folks
within only one session. Much more follow up sessions might be required
to get rid of obstinate marks and restore the desired teeth color.
Since teeth whitening is both fast and efficient, it has turn out to be a
quite popular cosmetic process these days. There is nothing
complicated about the approach and there are hardly any side effects of the
bleaching agents used. A whiter smile will be yours in future if you go for an over the counter
whitening system or ask your dentist for a professional 1.
Friday, September 3, 2010
Can Antioxidants Help You Build Muscle? Effects Of Free Radicals On Your Muscle
Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as cancer and heart problems besides making us age more quickly. Since free radicals cause our cells to decompose, then free radicals will also degenerate our muscle cells.
Staying clear of situations that cause a surge of free radicals to surge is one way of prevention and taking antioxidants as a supplementation is another. There are many situations that will increase free radical activities such as sun burn, stress, smoking, alcohol consumption, pollution, exercise workout amongst others. Yes, we get a surge of free radicals when we exercise especially intensive exercises because we are putting our bodies under tremendous stress when we exercise. These muscle destroying activities will continue for hours and even days depending how intensive your exercises are.
This is where antioxidants supplementing comes in. Since antioxidants neutralize free radicals, it helps your muscles to recover faster and stop the ravaging effects of free radicals on your muscle and thus allowing better muscle growth.
So if you want your muscle to recover faster and grow bigger after your workout, supplementation with antioxidants may help. There are many antioxidants supplements in the market. Vitamin A, C and E are perhaps the better known free radical fighters out there. Some other excellent free radical scavengers are Green Tea extract, Alpha Lipoic Acid, Beta Carotene etc
So our mums although may not have known about antioxidants and its effect of free radicals on our body was right when they insisted that we take our vitamins.
Article Source: eArticlesOnline . com
About the Author:
Chris Chew is fitness personal trainer of fashion models, actors and male pageant winners.More of his health and fitness free articles here.
Gain muscle lose fat
Fitness personal trainers
Staying clear of situations that cause a surge of free radicals to surge is one way of prevention and taking antioxidants as a supplementation is another. There are many situations that will increase free radical activities such as sun burn, stress, smoking, alcohol consumption, pollution, exercise workout amongst others. Yes, we get a surge of free radicals when we exercise especially intensive exercises because we are putting our bodies under tremendous stress when we exercise. These muscle destroying activities will continue for hours and even days depending how intensive your exercises are.
This is where antioxidants supplementing comes in. Since antioxidants neutralize free radicals, it helps your muscles to recover faster and stop the ravaging effects of free radicals on your muscle and thus allowing better muscle growth.
So if you want your muscle to recover faster and grow bigger after your workout, supplementation with antioxidants may help. There are many antioxidants supplements in the market. Vitamin A, C and E are perhaps the better known free radical fighters out there. Some other excellent free radical scavengers are Green Tea extract, Alpha Lipoic Acid, Beta Carotene etc
So our mums although may not have known about antioxidants and its effect of free radicals on our body was right when they insisted that we take our vitamins.
Article Source: eArticlesOnline . com
About the Author:
Chris Chew is fitness personal trainer of fashion models, actors and male pageant winners.More of his health and fitness free articles here.
Gain muscle lose fat
Fitness personal trainers
Tuesday, March 2, 2010
Most of the 18 men hidden little secret
1. are easy to love a woman, but not easy to love a woman.
2, men in the emotional realm, the Absolute is headed,. As long as willing to flatter a woman, he agreed to anything.
3, men generally like the appearance of the gentle woman, would rather spend those energies in the cause or other places, do not want to conquer the whole woman.
4, men are not paid much attention for their good woman.
5, men are afraid of women persists in arguing endlessly, but prefer not to deal with in the same way to catch up with a woman.
6, one man's dream is to have the friendship can transcend the boundaries of confidante.
7, men will choose a very rational manner of love, even if he can sense the love a person, but he clearly she is not a good wife, he would abandon her to find another suitable home life of that one. Men that love and marriage are two different things, very often, he delayed marriage, the fundamental reason for this is around the woman he thinks is not imaginary good wife.
8, a man of his wife's request, may be lower than that --- in the shape of the lovers, in the character is even higher.
9, appreciate intelligent women more than men, and women together, men always feel that the lack of security experience.
10, when the presence of a woman like a man would have the following performance: more than words; seems wiser; than usual generous; will digressed to the subject proud of achievements; will deliberately exposed usually rare kind-hearted; to say that some self - Members cited a joke funny laugh.
11, a man is also a big man and small man in disguise. Big man, he hoped that a woman completely accommodate him so that he was at ease; a small man, he realized that his cowardly side incompetent and indecisive. To put it bluntly, many of them are ghost behaves like a niggard Ji Duxin heavy and like a child as vulnerable to spoofing.
12, men seeking women willing to let go of all the free time, catch up with more and more feel the importance of freedom.
13, a man hidden inside hunting mentality, the pursuit, to be necessary after the tame her, let her become a behaved animals kept at home.
14, men have a love of the arrogant attitude when the hero, so it is easy to fall in love with a woman complained to him.
15, men want a woman around to understand: a woman with the same to all places, it is a boring person, so the appropriate appointments, and other women is a swap and relaxation, can no other attempts.
16, relations between the sexes, women need men to tell her that he was willing to make any sacrifice for her, the men need a woman to tell him that he was capable.
17, a man of passionate self-righteous, often a woman in the eyes of the heartless letter.
18, in the hearts of men, intimacy to which extent and women is to what extent the development of the romance.
2, men in the emotional realm, the Absolute is headed,. As long as willing to flatter a woman, he agreed to anything.
3, men generally like the appearance of the gentle woman, would rather spend those energies in the cause or other places, do not want to conquer the whole woman.
4, men are not paid much attention for their good woman.
5, men are afraid of women persists in arguing endlessly, but prefer not to deal with in the same way to catch up with a woman.
6, one man's dream is to have the friendship can transcend the boundaries of confidante.
7, men will choose a very rational manner of love, even if he can sense the love a person, but he clearly she is not a good wife, he would abandon her to find another suitable home life of that one. Men that love and marriage are two different things, very often, he delayed marriage, the fundamental reason for this is around the woman he thinks is not imaginary good wife.
8, a man of his wife's request, may be lower than that --- in the shape of the lovers, in the character is even higher.
9, appreciate intelligent women more than men, and women together, men always feel that the lack of security experience.
10, when the presence of a woman like a man would have the following performance: more than words; seems wiser; than usual generous; will digressed to the subject proud of achievements; will deliberately exposed usually rare kind-hearted; to say that some self - Members cited a joke funny laugh.
11, a man is also a big man and small man in disguise. Big man, he hoped that a woman completely accommodate him so that he was at ease; a small man, he realized that his cowardly side incompetent and indecisive. To put it bluntly, many of them are ghost behaves like a niggard Ji Duxin heavy and like a child as vulnerable to spoofing.
12, men seeking women willing to let go of all the free time, catch up with more and more feel the importance of freedom.
13, a man hidden inside hunting mentality, the pursuit, to be necessary after the tame her, let her become a behaved animals kept at home.
14, men have a love of the arrogant attitude when the hero, so it is easy to fall in love with a woman complained to him.
15, men want a woman around to understand: a woman with the same to all places, it is a boring person, so the appropriate appointments, and other women is a swap and relaxation, can no other attempts.
16, relations between the sexes, women need men to tell her that he was willing to make any sacrifice for her, the men need a woman to tell him that he was capable.
17, a man of passionate self-righteous, often a woman in the eyes of the heartless letter.
18, in the hearts of men, intimacy to which extent and women is to what extent the development of the romance.
Monday, March 1, 2010
10 kinds of the best restaurants with France
To pay attention to the table with the correct mix will allow us to get more nutrition. Error with not only allow food to lose nutrition, and even allow the body at risk.
Fish + tofu
Role:
And delicious, calcium, can prevent a variety of bone, such as childrenRickets,OsteoporosisPsychosis.
Principle:
Tofu contains a lot of calcium, if a single food, its absorption rate lower, but rich inVitamin DThe fish eat, the absorption and utilization of calcium can play a better effect.
Liver + spinach
Role:
PreventionAnemia.
Principle:
Liver is rich inFolate,Vitamin B12Iron and other raw materials as well as blood, spinach also contains more folic acid and iron, with two kinds of fresh food, a dirty one element, complement each other.
Lamb + HealthGinger
Role:
Winter tonic Jiapin, can cure back Leng Tong, limb pain and rheumatism.
Principle:
Lamb can be added and the temperature and kidney-yang qi and blood, ginger has pain rheumatism and so on. With food, ginger and other flavors both to Xingshan, but also help to lamb Onyang Quhan.
Chicken + Chestnut
Role:
The blood of self-cultivation, suitable for anemic person.
Principle:
Treatment for the blood of chicken virtual goods, chestnuts focuses on spleen. Chestnuts roast chicken is not only delicious, hematopoietic more powerful, especially in the old hen burned chestnuts better effect.
Duck + yam
Role:
Yangfeihuoxue yin tonic, suitable for those weak physique.
Principle:
Duck yin tonic, and can eliminate heat cough. The yin tonic role of the greater yam, and duck Bansi, will remove greasy at the same time can be well Bufei.
Lean meat + garlic
Role:
Promote blood circulation, eliminate fatigue, enhance physical fitness.
Principle:
Lean meat containsVitamin B1With garlic garlic combination, not only can makeVitamin B1The amount of precipitation increased vitamin B1 in the human body to extend the residence time, but also promote blood circulation as soon as possible to eliminate fatigue, enhance physical fitness.
Egg + Lily
Role:
Ziyin Runzao, Qingxin soothe the nerves.
Principle:
Lily Yoshikiyo Tanhuo, complement wasting, while the egg yolk can be Chufan heat, yin tonic blood, the same food could be better Qingxin yin tonic.
Sesame + Kelp
Role:
Beauty, Anti-Aging.
Principle:
Sesame can improve blood circulation, promote metabolism, lower cholesterol levels. Kelp is rich in iodine and calcium, can purify blood, promote the thyroid hormone synthesis. Food is the same beauty, anti-aging effects of better.
Tofu + Radish
Role:
It helps digestion.
Principle:
Tofu is rich in plant protein, many people eat a weak spleen and stomach can cause indigestion. Radish has a strong ability to help digestion, Tongzhu tofu can be a substantial absorption of nutrients.
Red Wine + Peanut
Role:
Beneficial to the heart
Principle:
Red wine contains aspirin ingredients, peanuts contain beneficial compounds bretschneideri alcohol, both with the food can preventThrombosisTo ensure that cardiovascular smooth
Fish + tofu
Role:
And delicious, calcium, can prevent a variety of bone, such as childrenRickets,OsteoporosisPsychosis.
Principle:
Tofu contains a lot of calcium, if a single food, its absorption rate lower, but rich inVitamin DThe fish eat, the absorption and utilization of calcium can play a better effect.
Liver + spinach
Role:
PreventionAnemia.
Principle:
Liver is rich inFolate,Vitamin B12Iron and other raw materials as well as blood, spinach also contains more folic acid and iron, with two kinds of fresh food, a dirty one element, complement each other.
Lamb + HealthGinger
Role:
Winter tonic Jiapin, can cure back Leng Tong, limb pain and rheumatism.
Principle:
Lamb can be added and the temperature and kidney-yang qi and blood, ginger has pain rheumatism and so on. With food, ginger and other flavors both to Xingshan, but also help to lamb Onyang Quhan.
Chicken + Chestnut
Role:
The blood of self-cultivation, suitable for anemic person.
Principle:
Treatment for the blood of chicken virtual goods, chestnuts focuses on spleen. Chestnuts roast chicken is not only delicious, hematopoietic more powerful, especially in the old hen burned chestnuts better effect.
Duck + yam
Role:
Yangfeihuoxue yin tonic, suitable for those weak physique.
Principle:
Duck yin tonic, and can eliminate heat cough. The yin tonic role of the greater yam, and duck Bansi, will remove greasy at the same time can be well Bufei.
Lean meat + garlic
Role:
Promote blood circulation, eliminate fatigue, enhance physical fitness.
Principle:
Lean meat containsVitamin B1With garlic garlic combination, not only can makeVitamin B1The amount of precipitation increased vitamin B1 in the human body to extend the residence time, but also promote blood circulation as soon as possible to eliminate fatigue, enhance physical fitness.
Egg + Lily
Role:
Ziyin Runzao, Qingxin soothe the nerves.
Principle:
Lily Yoshikiyo Tanhuo, complement wasting, while the egg yolk can be Chufan heat, yin tonic blood, the same food could be better Qingxin yin tonic.
Sesame + Kelp
Role:
Beauty, Anti-Aging.
Principle:
Sesame can improve blood circulation, promote metabolism, lower cholesterol levels. Kelp is rich in iodine and calcium, can purify blood, promote the thyroid hormone synthesis. Food is the same beauty, anti-aging effects of better.
Tofu + Radish
Role:
It helps digestion.
Principle:
Tofu is rich in plant protein, many people eat a weak spleen and stomach can cause indigestion. Radish has a strong ability to help digestion, Tongzhu tofu can be a substantial absorption of nutrients.
Red Wine + Peanut
Role:
Beneficial to the heart
Principle:
Red wine contains aspirin ingredients, peanuts contain beneficial compounds bretschneideri alcohol, both with the food can preventThrombosisTo ensure that cardiovascular smooth
Sunday, February 28, 2010
Money to a woman a greater chance of a boy
NetherlandsResearchFound that the rich opportunities for women Health and boys is relatively large.
According to Taiwan's Broadcasting Corporation News reports, Dutch researchers analyzed the Rwanda Women's Health and the proportion of boys and woman. Rwanda is a country of polygamy. The husband could marry several wives, and the informality of equal status, and married the daughter of a nobleman or a Dalit's daughter can be.
The researchers found that women born noble sons of the chance of relatively large, the low status of women gave birth to girls more. The researchers take to do to explain evolutionary theory. In accordance with evolutionary theory, men, the most important function is everywhere sowing, to ensure that ethnic multiply. Women's task is to give birth to a healthy next generation, so that the health of children continue to multiply. Therefore, the female body, mental state would be the best time to give birth to a baby boy who has a seeding mission
According to Taiwan's Broadcasting Corporation News reports, Dutch researchers analyzed the Rwanda Women's Health and the proportion of boys and woman. Rwanda is a country of polygamy. The husband could marry several wives, and the informality of equal status, and married the daughter of a nobleman or a Dalit's daughter can be.
The researchers found that women born noble sons of the chance of relatively large, the low status of women gave birth to girls more. The researchers take to do to explain evolutionary theory. In accordance with evolutionary theory, men, the most important function is everywhere sowing, to ensure that ethnic multiply. Women's task is to give birth to a healthy next generation, so that the health of children continue to multiply. Therefore, the female body, mental state would be the best time to give birth to a baby boy who has a seeding mission
Saturday, February 27, 2010
Nine kinds of unique yogurt DIY Beauty method
Did you know that yogurt contains a lot of lactic acid bacteria drink is not only good for the digestive system of regulation, it is also DIY SkincareGood material for it. A lot of beauty in MM all know that milk is a good skin care raw materials, especially just after the expiration period has not solidified milk, skin care effect is particularly good, the principle of which is actually because of expired milk would be lactic acid bacteria fermentation, This and yoghurt skin care hydrological principle is the same, that being so, why do not directly take yoghurt skin care? yogurt mild, there are scrubWhiteningEfficacy, but also calm and after-sun skin. Have added to the yogurt, a variety of other materials, all kinds of effectiveness can be DIYMask, And everyone to try it!
1. Yogurt bath
Methods: yogurt into the bath, make yogurt bath, can beautify body skin. Of course, in addition to the direct use of the original flavor yogurt, the amount to add other natural substances, if the juice, honey, wheat germ, etc. made of yogurt mask.
Effect: nourishes the body skin, playing soft effect.
YogurtDetoxWeight-loss method
Edible Methods: yogurt must not be heated, or in which the activity of lactic acid bacteria will be destroyed. General weight-loss drink three times a day initially 250ml of yogurt, reduced food intake of meat until the disappearance of constipation condition tends to slender abdomen and lower body, it can reduce the amount of intake of yogurt a day to drink once.
Best time: eating yogurt can replace meals. However, not too hungry when immediate consumption yogurt, easy burden to the stomach. Can first drink some vegetable soup or eat fruits and vegetables, and then Suannai.
Efficacy: yogurt for the abdomen, legs, weight loss has a relatively good results, to yogurt, meal replacement, not only can remove Supian better play the role of weight-loss.
2, yogurt, honey facial mask
Material: yogurt, honey, fine flour
Approach: take one tablespoon yogurt and honey, fine flour mixed with 6-8 times, the tune into a paste, coating on the face and neck, and a gentle massage, face cream dry slowly, and then re-use temperature hot towel ring from the neck to the face, so wipe up wipe.
3, Strawberry defeat your acne mask
Ingredients: 4 strawberries, 1 tsp of flour, a little yogurt, honey 1 tsp
Practice: 1. Strawberries washed with water to clean, squeeze juice 2. The flour and yogurt mixture into the strawberry juice and honey Stir well. 3. Painted wet wiping his face, keep for 15 minutes and then wash away.
4, Firming Facial Mask
Pears, yogurt mask. Adhere to once a day. Suitable for oily, neutral skin.
5, yogurtCleaningMask
Material: yogurt and flour
Practice: 1. Will be placed in the right amount of yogurt and flour in a small bowl, mix thoroughly into a thick paste of yogurt. (Do not tune too thin, otherwise it is impossible to mask coating thickness) 2. Evenly Fuyu whole face, wait 10 to 15 minutes later, you can wash with warm water.
Efficacy: yogurt mask can also cater toWashPurposes, do not have to deliberate before and after use clean face. The use of 4 ~ 5 back, the skin will have a whole new feel.
6, neutral skin, the best yogurt mask
Material: honey and a spoonful of yogurt or sour cream
Approach: to a spoonful of honey and a spoonful of yogurt or sour cream mixture aside uniform, painted in wet wiping his face, retention for 15 minutes and then wash away.
7, yogurt cucumber mask
Material: 3 teaspoons yogurt, 3 teaspoons condensed milk, cucumber pieces appropriate
Approach: the sour milk and condensed milk mixture, the body lying down, apply the face, and then apply to the face piece of cucumber, 20 minutes later, remove the cucumber slices wash my face. You will find that your skin becomes supple Shuinen's.
8. Yoghurt hair nursing France
Method 1: UsingShampooJing Xi Toufa, rinse after Conditioner with yogurt as the use of hair shampoo not only no residual problems, feels still very supple. Be sure to clean hub.
Method 2: The amount of yogurt, one egg yolk, a little olive oil, mixing into a paste, as aHairMilk massage the scalp, about 30 minutes later with the temperature below the body temperature of cold water carefully washed, damaged hair will be new feeling.
Efficacy: yogurt can be used not only in skin can also allow the hair to become softer and more shiny, if every weekTrial1 ~ 2 times, you can save lots of money on beauty salon hair care yo! Dry skin to keepMoistureDelicate, flexible and full of luster.
9, Avocado Banana Yogurt Mask
Ingredients: 1 / 4 avocado, 1 / 2 small or 1 / 4 large bananas, 1 teaspoon of plain yogurt.
Production Methods: putting the oil pears, bananas and yogurt Jiaocheng paste and wrap it in wet facial massage to promote blood circulation. If you want to make a better effect, then the massage will be followed by gauze and deposited in the mask, in the face for 10 minutes after the wash, and thenMoistureCream. Once a week.
Entry into force of reason: the oil pear in the oleic acid has a good moisturizing effect, bananas are rich in vitamins A, B, C and E, and lactic acid in yogurt to promote cell metabolism, so that the skin radiant
1. Yogurt bath
Methods: yogurt into the bath, make yogurt bath, can beautify body skin. Of course, in addition to the direct use of the original flavor yogurt, the amount to add other natural substances, if the juice, honey, wheat germ, etc. made of yogurt mask.
Effect: nourishes the body skin, playing soft effect.
YogurtDetoxWeight-loss method
Edible Methods: yogurt must not be heated, or in which the activity of lactic acid bacteria will be destroyed. General weight-loss drink three times a day initially 250ml of yogurt, reduced food intake of meat until the disappearance of constipation condition tends to slender abdomen and lower body, it can reduce the amount of intake of yogurt a day to drink once.
Best time: eating yogurt can replace meals. However, not too hungry when immediate consumption yogurt, easy burden to the stomach. Can first drink some vegetable soup or eat fruits and vegetables, and then Suannai.
Efficacy: yogurt for the abdomen, legs, weight loss has a relatively good results, to yogurt, meal replacement, not only can remove Supian better play the role of weight-loss.
2, yogurt, honey facial mask
Material: yogurt, honey, fine flour
Approach: take one tablespoon yogurt and honey, fine flour mixed with 6-8 times, the tune into a paste, coating on the face and neck, and a gentle massage, face cream dry slowly, and then re-use temperature hot towel ring from the neck to the face, so wipe up wipe.
3, Strawberry defeat your acne mask
Ingredients: 4 strawberries, 1 tsp of flour, a little yogurt, honey 1 tsp
Practice: 1. Strawberries washed with water to clean, squeeze juice 2. The flour and yogurt mixture into the strawberry juice and honey Stir well. 3. Painted wet wiping his face, keep for 15 minutes and then wash away.
4, Firming Facial Mask
Pears, yogurt mask. Adhere to once a day. Suitable for oily, neutral skin.
5, yogurtCleaningMask
Material: yogurt and flour
Practice: 1. Will be placed in the right amount of yogurt and flour in a small bowl, mix thoroughly into a thick paste of yogurt. (Do not tune too thin, otherwise it is impossible to mask coating thickness) 2. Evenly Fuyu whole face, wait 10 to 15 minutes later, you can wash with warm water.
Efficacy: yogurt mask can also cater toWashPurposes, do not have to deliberate before and after use clean face. The use of 4 ~ 5 back, the skin will have a whole new feel.
6, neutral skin, the best yogurt mask
Material: honey and a spoonful of yogurt or sour cream
Approach: to a spoonful of honey and a spoonful of yogurt or sour cream mixture aside uniform, painted in wet wiping his face, retention for 15 minutes and then wash away.
7, yogurt cucumber mask
Material: 3 teaspoons yogurt, 3 teaspoons condensed milk, cucumber pieces appropriate
Approach: the sour milk and condensed milk mixture, the body lying down, apply the face, and then apply to the face piece of cucumber, 20 minutes later, remove the cucumber slices wash my face. You will find that your skin becomes supple Shuinen's.
8. Yoghurt hair nursing France
Method 1: UsingShampooJing Xi Toufa, rinse after Conditioner with yogurt as the use of hair shampoo not only no residual problems, feels still very supple. Be sure to clean hub.
Method 2: The amount of yogurt, one egg yolk, a little olive oil, mixing into a paste, as aHairMilk massage the scalp, about 30 minutes later with the temperature below the body temperature of cold water carefully washed, damaged hair will be new feeling.
Efficacy: yogurt can be used not only in skin can also allow the hair to become softer and more shiny, if every weekTrial1 ~ 2 times, you can save lots of money on beauty salon hair care yo! Dry skin to keepMoistureDelicate, flexible and full of luster.
9, Avocado Banana Yogurt Mask
Ingredients: 1 / 4 avocado, 1 / 2 small or 1 / 4 large bananas, 1 teaspoon of plain yogurt.
Production Methods: putting the oil pears, bananas and yogurt Jiaocheng paste and wrap it in wet facial massage to promote blood circulation. If you want to make a better effect, then the massage will be followed by gauze and deposited in the mask, in the face for 10 minutes after the wash, and thenMoistureCream. Once a week.
Entry into force of reason: the oil pear in the oleic acid has a good moisturizing effect, bananas are rich in vitamins A, B, C and E, and lactic acid in yogurt to promote cell metabolism, so that the skin radiant
Friday, February 26, 2010
Spring Skin Care Beauty Recipes
Skin care is a woman's life are going to do, so you can have a good skin. If you pay attention to in their daily diet, eat more foods like the skin, then you will have enviable skin. What to eat Food & Beauty? What do Beauty Food? Now I These are your "Beauty Recipes"
Water
Of natural beauty moisturizers. The composition of substances in the body, the water content of the largest, accounting for about two-thirds of body weight. No meals were available on the 7th, but not on the 1st water. If the body weight of up to 20% water loss, life will not be able to maintain, even if the loss of 2%, would interfere with the normal physiological function, over time, it will speed up the process of human aging. Drinking water make the skin cells of the organization and flexible enough to allow the skin delicate, moist and reduce the brown fat and wrinkles. In particular, people from old age, reduction in sex hormone secretion, lack of oil secretion, the skin more easily lose water, so it should become "thirsty to drink is also" a good habit of drinking water.
According to scientists, projected water demand of 3,000 adult day, "-3.5 thousand milliliters, with the exception of food and their own metabolism of about 1500 milliliters, but also to be added 1500 ~ 2000 milliliters. Early morning, before going to bed will drink a glass of water, drinking water is not only beauty, but also can lose weight. drink cold water consumed more calories, the effect is more significant.
Pigskin
Pig skin, pig's trotters, pigtail, the rich macromolecules collagen and elastin, its content can be comparable with the bear's paw, the "beauty food" reputation. Collagen protein can promote skin cells to absorb and store water to prevent wrinkling of skin shriveled, their rich, full, flat smooth; elastin allows the skin blood circulation and strong, the supply of adequate nutrition, and enhance skin elasticity and resilience, so that wrinkles the skin of many or disappearance of shallow wrinkles. This beauty skin care role of the pigskin, as early as the Han Dynasty more than two thousand years ago, doctors ZHANG Zhong-jing's "Treatise on Febrile Diseases" in there reads: "Pigs have skin and blood, Run-skin" effect, "so that young woman eat, can Fangshuai anti-aging. "nuts, walnuts, pine nuts, stick, peanuts, sesame seeds and other nuts, the rich in vitamin E, this is an effective anti-oxidants, unsaturated fatty acids in the body to prevent excessive oxidation of the skin to prevent premature Senile plaques (Shou spot), but also effectively prevent the deposition in the skin brown elements to prevent the emergence brown facial markings, patches; vitamin E also has to promote cell division, regeneration, slow down cell aging and restore skin elasticity role; nuts contains a variety of amino acids, vitamins A, D, K and iron, phosphorus, zinc, manganese, etc., for promoting hair, nail growth, prevent hair loss, premature gray hair and prevent dry, rough skin, premature aging are of great role.
Jujube
Contains a lot of vitamin C, it is an effective anti-oxidants, not only to maintain the skin elasticity, but also inhibit the formation of melanin and block the skin. Melanocytes in the skin more color to black. Usually rich in vitamin C, eat some fresh vegetables, fruit, eat less salt, can calm pigmentation spots diminish or disappear.
Kelp
Are rich in iron, you can control iron-deficiency anemia, makes a beautiful rosy color, and can control iron-deficiency alopecia; are rich in iodine, can control "rough neck" disease, but also promote the metabolism, so that human tissue updates faster, people look young and refreshed
Water
Of natural beauty moisturizers. The composition of substances in the body, the water content of the largest, accounting for about two-thirds of body weight. No meals were available on the 7th, but not on the 1st water. If the body weight of up to 20% water loss, life will not be able to maintain, even if the loss of 2%, would interfere with the normal physiological function, over time, it will speed up the process of human aging. Drinking water make the skin cells of the organization and flexible enough to allow the skin delicate, moist and reduce the brown fat and wrinkles. In particular, people from old age, reduction in sex hormone secretion, lack of oil secretion, the skin more easily lose water, so it should become "thirsty to drink is also" a good habit of drinking water.
According to scientists, projected water demand of 3,000 adult day, "-3.5 thousand milliliters, with the exception of food and their own metabolism of about 1500 milliliters, but also to be added 1500 ~ 2000 milliliters. Early morning, before going to bed will drink a glass of water, drinking water is not only beauty, but also can lose weight. drink cold water consumed more calories, the effect is more significant.
Pigskin
Pig skin, pig's trotters, pigtail, the rich macromolecules collagen and elastin, its content can be comparable with the bear's paw, the "beauty food" reputation. Collagen protein can promote skin cells to absorb and store water to prevent wrinkling of skin shriveled, their rich, full, flat smooth; elastin allows the skin blood circulation and strong, the supply of adequate nutrition, and enhance skin elasticity and resilience, so that wrinkles the skin of many or disappearance of shallow wrinkles. This beauty skin care role of the pigskin, as early as the Han Dynasty more than two thousand years ago, doctors ZHANG Zhong-jing's "Treatise on Febrile Diseases" in there reads: "Pigs have skin and blood, Run-skin" effect, "so that young woman eat, can Fangshuai anti-aging. "nuts, walnuts, pine nuts, stick, peanuts, sesame seeds and other nuts, the rich in vitamin E, this is an effective anti-oxidants, unsaturated fatty acids in the body to prevent excessive oxidation of the skin to prevent premature Senile plaques (Shou spot), but also effectively prevent the deposition in the skin brown elements to prevent the emergence brown facial markings, patches; vitamin E also has to promote cell division, regeneration, slow down cell aging and restore skin elasticity role; nuts contains a variety of amino acids, vitamins A, D, K and iron, phosphorus, zinc, manganese, etc., for promoting hair, nail growth, prevent hair loss, premature gray hair and prevent dry, rough skin, premature aging are of great role.
Jujube
Contains a lot of vitamin C, it is an effective anti-oxidants, not only to maintain the skin elasticity, but also inhibit the formation of melanin and block the skin. Melanocytes in the skin more color to black. Usually rich in vitamin C, eat some fresh vegetables, fruit, eat less salt, can calm pigmentation spots diminish or disappear.
Kelp
Are rich in iron, you can control iron-deficiency anemia, makes a beautiful rosy color, and can control iron-deficiency alopecia; are rich in iodine, can control "rough neck" disease, but also promote the metabolism, so that human tissue updates faster, people look young and refreshed
Thursday, February 25, 2010
Food is likely to eat three types of induced tumors
Tumors result in the death of the primacy of disease, although the incidence of cancer is the result of the combined effects of multiple factors, genetic, emotional, environment etc, the incidence of cancer there is relevance, but according to experts estimated that dietary factors in the pathogenesis of tumor also occupy an important position, accounting for 35% of the causes of cancer incidence, while 50% of the tumors are associated with diet. The relationship between diet and cancer is complex, catering both carcinogenic, but also anti-cancer, tumor suppressor. So what dietary factors are likely to cause a tumor?
This article is taken from: "Huang Di Nei Jing diet and health"
Surfeit of food warm
The so-called warm foods, one that directly felt the temperature is too high, too hot food; one belonging to Chinese medicine in the warm nature of classification of foods. Xin because it is too hot, easy to damage the digestive tract epithelial cells, so the most vulnerable nature of food-induced digestive system tumors.
Too hot lead to esophageal cancer and other digestive tract diet is an important reason for tumor development. Food overheating will damage and stimulate the esophageal mucosa and long-term stimulation of the malignant transformation induced by the organization. Chinese people's digestive tract cancer was significantly higher than Westerners, that is, with the Chinese people Dolce & hot food, three meals a day are hi accompanied by soup, such as soup, batter and other relevant; relative to the Chinese, and Western diet relatively simple , usually rare soup, and multi-drink fruit juice, cola and other cold drinks.
Xin heat of liquor, long-term drinking, is the most common digestive system cancer incidence factors. Shandong Province southwest of the high incidence of esophageal cancer, with the region thermophilic diet, alcohol dependence. In fact, as early as 1964, WHO says that the excessive alcohol consumption and oral cancer, larynx and esophagus related. Qidong County, Jiangsu Province, respectively, the relatively high incidence of liver cancer in pass Hing Township, and a relatively low incidence of Xining village survey found that: the former liver cancer mortality rate 2.5 times the latter. Township only way the two separated, the natural environment is basically the same, smoking rate is equivalent to high incidence of liver cancer is different is that people love to drink and low-risk people prefer tea.
Similarly, Chinese medicine foods are also fried, BBQ food, such food because of the fried and baked at high temperatures has also come into heat food. The study confirmed that long-term consumption of these foods could easily lead to stomach cancer, colon cancer, liver cancer and so on.
Like the Chinese people's passion tea, like Westerners, Dolce & coffee. Scholars in the United States after five years of epidemiological investigation concluded that the effect of caffeine on the formation of pancreatic and bladder cancer have a certain influence. People who regularly drink coffee do not drink coffee than people suffering from cancer, the possibility of these two large 2 ~ 3 times. In pancreatic cancer patients, at least half is due to caused by drinking too much coffee.
Gomi disorders
Chinese medicine practitioners believe that diet should be reconciled Wuwei, Gansu, bitter, sour, Sim, even eat salty food, no blindly partial eclipse, can lead to diseases. The factors giving rise to tumors, Feigan too greasy and salty too thick is a common factor.
Feigan tired too thick
TCM Feigan thick greasy the goods, are sweet, greasy foods. From clinical studies, the sweet taste of food that is starchy, carbohydrate foods, excessive intake of easily lead to gastric cancer; fat, grease, excessive intake of high fat foods, can provoke a breast, colon, rectal and pancreatic cancer . From the Chinese perspective, oncology certificate belonging to the scope of the plot, "Nei Jing" believe, integrated card is a body fluid, congestion of the point of being stagnant, while the hypertrophy food, easy to help wet-Sheng Tan, will undoubtedly add to the cohesion of these pathological product.
From the perspective of modern medicine, often eat high-fat diet could promote the liver secrete more bile into the intestine, the bile of the primary bile acids in the intestine under the action of anaerobic bacteria into deoxycholic acid and bile stones acid, both of which substances are promoter agent, can make cancerous intestinal mucosa. At the same time, fat can provide an appropriate for a variety of tumors growing environment.
Too salty
In addition to salt, salty foods including pickled vegetables, salted fish, bacon and other preserved foods. According to the relevant studies have shown that those who eat it regularly preserved foods, the risk of esophageal cancer was 2.79 times as those who rarely eat. Most likely to eat salty foods due to stomach cancer. Japanese fishermen eat salted fish, stomach cancer, esophageal cancer is more common occurrence. To eat the salted fish is also an important factor in nasopharyngeal carcinoma. Malaysian researchers have found that coastal residents suffering from nasopharyngeal carcinoma are more reasons that they love to eat salted fish related. China's census data shows that in the high incidence of gastric cancer, the per capita daily intake of salt 50 grams; while low-incidence area of gastric cancer, the per capita salt intake of only 6 grams.
In fact, the salt itself is not carcinogenic, causing cancer due to high concentration of salt solution easy to damage gastric mucosa protective layer, causing mucosal erosion or ulceration. In this case, once the invasion was carcinogenic substances, it will encourage producing partial gastric cancer cells. Salt is an indispensable body of material, but not excessive consumption. Is generally believed that normal salt intake should be controlled in less than 6 grams per day.
Variability of food consumption
Rotten food
Aflatoxin has been recognized as the most powerful carcinogen, while Aspergillus flavus on the rotten-rich grains, corn, peanuts, a type of bacteria in warm, moist environment, easy-to-growth and reproduction, the study found the test could be induced animals, a variety of tumors. This is a factor leading to Asia, Africa and some parts of the major reasons for high incidence of cancer.
Pickled foods
Nitrite is also a recognized carcinogen, vegetables, meat and other produce after curing a large number of nitrite. Salted dried fish, fermented pickles, kimchi, pickled cabbage, the overnight cooked cabbage, sausages, meat all contain N-nitroso compounds, if the regular consumption of these foods there is the risk of cancer
This article is taken from: "Huang Di Nei Jing diet and health"
Surfeit of food warm
The so-called warm foods, one that directly felt the temperature is too high, too hot food; one belonging to Chinese medicine in the warm nature of classification of foods. Xin because it is too hot, easy to damage the digestive tract epithelial cells, so the most vulnerable nature of food-induced digestive system tumors.
Too hot lead to esophageal cancer and other digestive tract diet is an important reason for tumor development. Food overheating will damage and stimulate the esophageal mucosa and long-term stimulation of the malignant transformation induced by the organization. Chinese people's digestive tract cancer was significantly higher than Westerners, that is, with the Chinese people Dolce & hot food, three meals a day are hi accompanied by soup, such as soup, batter and other relevant; relative to the Chinese, and Western diet relatively simple , usually rare soup, and multi-drink fruit juice, cola and other cold drinks.
Xin heat of liquor, long-term drinking, is the most common digestive system cancer incidence factors. Shandong Province southwest of the high incidence of esophageal cancer, with the region thermophilic diet, alcohol dependence. In fact, as early as 1964, WHO says that the excessive alcohol consumption and oral cancer, larynx and esophagus related. Qidong County, Jiangsu Province, respectively, the relatively high incidence of liver cancer in pass Hing Township, and a relatively low incidence of Xining village survey found that: the former liver cancer mortality rate 2.5 times the latter. Township only way the two separated, the natural environment is basically the same, smoking rate is equivalent to high incidence of liver cancer is different is that people love to drink and low-risk people prefer tea.
Similarly, Chinese medicine foods are also fried, BBQ food, such food because of the fried and baked at high temperatures has also come into heat food. The study confirmed that long-term consumption of these foods could easily lead to stomach cancer, colon cancer, liver cancer and so on.
Like the Chinese people's passion tea, like Westerners, Dolce & coffee. Scholars in the United States after five years of epidemiological investigation concluded that the effect of caffeine on the formation of pancreatic and bladder cancer have a certain influence. People who regularly drink coffee do not drink coffee than people suffering from cancer, the possibility of these two large 2 ~ 3 times. In pancreatic cancer patients, at least half is due to caused by drinking too much coffee.
Gomi disorders
Chinese medicine practitioners believe that diet should be reconciled Wuwei, Gansu, bitter, sour, Sim, even eat salty food, no blindly partial eclipse, can lead to diseases. The factors giving rise to tumors, Feigan too greasy and salty too thick is a common factor.
Feigan tired too thick
TCM Feigan thick greasy the goods, are sweet, greasy foods. From clinical studies, the sweet taste of food that is starchy, carbohydrate foods, excessive intake of easily lead to gastric cancer; fat, grease, excessive intake of high fat foods, can provoke a breast, colon, rectal and pancreatic cancer . From the Chinese perspective, oncology certificate belonging to the scope of the plot, "Nei Jing" believe, integrated card is a body fluid, congestion of the point of being stagnant, while the hypertrophy food, easy to help wet-Sheng Tan, will undoubtedly add to the cohesion of these pathological product.
From the perspective of modern medicine, often eat high-fat diet could promote the liver secrete more bile into the intestine, the bile of the primary bile acids in the intestine under the action of anaerobic bacteria into deoxycholic acid and bile stones acid, both of which substances are promoter agent, can make cancerous intestinal mucosa. At the same time, fat can provide an appropriate for a variety of tumors growing environment.
Too salty
In addition to salt, salty foods including pickled vegetables, salted fish, bacon and other preserved foods. According to the relevant studies have shown that those who eat it regularly preserved foods, the risk of esophageal cancer was 2.79 times as those who rarely eat. Most likely to eat salty foods due to stomach cancer. Japanese fishermen eat salted fish, stomach cancer, esophageal cancer is more common occurrence. To eat the salted fish is also an important factor in nasopharyngeal carcinoma. Malaysian researchers have found that coastal residents suffering from nasopharyngeal carcinoma are more reasons that they love to eat salted fish related. China's census data shows that in the high incidence of gastric cancer, the per capita daily intake of salt 50 grams; while low-incidence area of gastric cancer, the per capita salt intake of only 6 grams.
In fact, the salt itself is not carcinogenic, causing cancer due to high concentration of salt solution easy to damage gastric mucosa protective layer, causing mucosal erosion or ulceration. In this case, once the invasion was carcinogenic substances, it will encourage producing partial gastric cancer cells. Salt is an indispensable body of material, but not excessive consumption. Is generally believed that normal salt intake should be controlled in less than 6 grams per day.
Variability of food consumption
Rotten food
Aflatoxin has been recognized as the most powerful carcinogen, while Aspergillus flavus on the rotten-rich grains, corn, peanuts, a type of bacteria in warm, moist environment, easy-to-growth and reproduction, the study found the test could be induced animals, a variety of tumors. This is a factor leading to Asia, Africa and some parts of the major reasons for high incidence of cancer.
Pickled foods
Nitrite is also a recognized carcinogen, vegetables, meat and other produce after curing a large number of nitrite. Salted dried fish, fermented pickles, kimchi, pickled cabbage, the overnight cooked cabbage, sausages, meat all contain N-nitroso compounds, if the regular consumption of these foods there is the risk of cancer
Tuesday, February 23, 2010
Winter bowel cleansing detoxification thin waist of the coup
If your lower abdomen recent uplift, then you ought to give you the gut to be a "big clean" the. Only then can you make your waist more and more sexy, more glamorous. Surgery can clear the body from the mouth to the intestine to the anus digestive system to conduct a thorough "cleansing" is a simple self-movement pattern, reaching a modest adjustment of internal organs clean and practical method. Bowel detoxification primarily through the dilute brine with a thin waist movement.
Time:
Morning. Fasting meditation sit 5-10 minutes.
Preparation:
A bottle of dilute brine temperature (can be a little salty) 3 liters. (About 12 large cups, 20 small cup, we can drink bottles as a measurement tool).
Process:
A quick drink 2-3 (about 200 ~ 300 ml) cups dilute brine, and then with the movement, do the following four style, each style to do six times.
1, skyscraper-style
Several movements are simple and effective, can be done at home. The so-called skyscraper-style is the same with his legs apart shoulder width, fingers cross on the turn, arm high over your head, inhale when you lift heels, his eyes look back of the hand, and then hold your breath for a few seconds to restore the breath when the heel.
Second, wind and tree-type
Legs, feet close together, fingers cross on the turn, his arms high over your head, lift knee with the upper body slowly bend the right to keep a few seconds, then turn left to keep a few seconds. (Left and right count one group to do a total of six groups). Then back to the middle of restore. Natural breathing.
If you lift knee with that difficult, it will not affect the heel to complete too many results.
3, waist rotation-type
Separate legs, fingers cross-Fan Zhang, arms on the move inhale, exhale the body flexion 90 degrees, the two watch hands, breathing body to the right side, exhale when you turn on the left. A total of six groups, back to the middle of restore.
4, cobra twist-type
Prone, hands placed on both sides of chest, slow support from upper body, toes tread, the first slow Niuxiang the right side, his eyes look left as far as possible, maintain a few seconds, steering the same as the other side, a total of six groups, back to the middle of restore.
Note: Picking up the upper body, lower back pain, you can put a little handle to the front of the body.
Reminder:
This method is used once a month trip, and a maximum of two, because the toxins do not build-up so quickly, and suggest that you over the weekend in a good mood, and idle time to try more, but if you are a gastric ulcer, duodenal ulcer, etc. Some acute chronic illness, do not try this activity
Time:
Morning. Fasting meditation sit 5-10 minutes.
Preparation:
A bottle of dilute brine temperature (can be a little salty) 3 liters. (About 12 large cups, 20 small cup, we can drink bottles as a measurement tool).
Process:
A quick drink 2-3 (about 200 ~ 300 ml) cups dilute brine, and then with the movement, do the following four style, each style to do six times.
1, skyscraper-style
Several movements are simple and effective, can be done at home. The so-called skyscraper-style is the same with his legs apart shoulder width, fingers cross on the turn, arm high over your head, inhale when you lift heels, his eyes look back of the hand, and then hold your breath for a few seconds to restore the breath when the heel.
Second, wind and tree-type
Legs, feet close together, fingers cross on the turn, his arms high over your head, lift knee with the upper body slowly bend the right to keep a few seconds, then turn left to keep a few seconds. (Left and right count one group to do a total of six groups). Then back to the middle of restore. Natural breathing.
If you lift knee with that difficult, it will not affect the heel to complete too many results.
3, waist rotation-type
Separate legs, fingers cross-Fan Zhang, arms on the move inhale, exhale the body flexion 90 degrees, the two watch hands, breathing body to the right side, exhale when you turn on the left. A total of six groups, back to the middle of restore.
4, cobra twist-type
Prone, hands placed on both sides of chest, slow support from upper body, toes tread, the first slow Niuxiang the right side, his eyes look left as far as possible, maintain a few seconds, steering the same as the other side, a total of six groups, back to the middle of restore.
Note: Picking up the upper body, lower back pain, you can put a little handle to the front of the body.
Reminder:
This method is used once a month trip, and a maximum of two, because the toxins do not build-up so quickly, and suggest that you over the weekend in a good mood, and idle time to try more, but if you are a gastric ulcer, duodenal ulcer, etc. Some acute chronic illness, do not try this activity
Chinese massage for women's health, one in winter
Introduction words: With the improvement of living standards, many women have more and more attention to the maintenance of their own bodies. Massage is a very popular traditional Chinese medicine and health maintenance, take a look at eight major points of massage method in!
Sanyinjiao
Sanyinjiao
【Location】
Medial lower leg, foot or ankle angle on the 3-inch Sanyinjiao.
【Effect】
1. Spleen, removing eye puffiness;
2. Treatment of diabetes, frequent urination, irregular menstruation, Yin.
【Operation】
Rubbed gently with fists, to be sore.
【Tips】
Night, their feet should be submerged in water than this point, the water temperature can stimulate Sanyinjiao.
Empty string and wind music
Empty string and wind music
【Methods】 selecting points
The acupuncture points on the human body, face, tip of brow depression.
【Operation】
Anrou gently with your fingers.
【Indications】 disease
Headache, dizziness, Mu Chi pain, eyelid twitching, tooth pain, epilepsy.
【Effect】 Beauty
Slow down wrinkles.
Guanyuan
Guanyuan
【Location】
Office is located in three-inch below the belly button, which is commonly known as pubic region.
【The genus】
Conception Vessel, the Department of triple-negative, Conception Vessel's Society, the small intestine of the Front-Mu Points. After the hit, the impact of inferior epigastric artery and vein and the intercostal nerve shock bowel, air stagnation blood stasis.
【Effect】 Master
Chinese medicine believes that Guanyuan with Peiyuan strengthen our foundation, the next focus of power tonic, where the strength loss can be used.
Clinically used for urinary and reproductive system disorders. Modern research confirms that Anrou and tremor Guanyuan, mainly by regulating the endocrine system, so as to achieve the purpose of treatment of reproductive system diseases.
【Operation】
Massage: Anrou law or tremor France. Tremor law is overlapping with both hands placed on Guanyuan on a little pressure, and then cross hands quickly, the small size push up and down. Operation regardless of the time and place, at any time to do. Note that not excessive force, Anrou Suanzhang sense when there are can be as long as the local.
Lao Gongxue
Lao Gongxue
【Location】
In the palm, when the first 2,3 metacarpal metacarpal between the inclined section 3, make a fist when the finger flexor Office.
【Indications】
Heart pain, palpitations, mania, epilepsy, mouth sores, bad breath. Stroke, good anger, fever and sweat-free, two will be blood, Xiong Xie support full, jaundice.
Clinical Application】 【
1. Modern commonly used in the treatment of coma, heat stroke, hysteria, stomatitis, etc.;
2. With the ditch, 10 Xuan, Qu Ze Venezuela treatment of heat stroke coma;
Hoku
Hoku
【Location】
The first joint of the thumb-hand with stripes across the tiger's mouth is on the other hand side, press the thumb flexion, finger is that it is referred to Hoku.
】 【Point selection method
The thumb, index finger, close up, the highest point in the muscle acupoints; or the thumb, index finger open, with another hand thumb joint stripes on the tiger's mouth, the thumb under the pressure at acupoints.
【Effect】
Main can be treated constipation.
【Operation】
1. Anrou right-hand man of the Hoku daily, respectively for 10 minutes can effectively enhance the gastrointestinal motility, to alleviate the phenomenon of constipation.
2. Hoku is a very strong sense of points, points on the colon by, flapping through the large intestine is also conducive to purge;
Da Chuixue
Da Chuixue
【Location】
7th cervical spinous process under the depression, the most prominent neck bone at the back.
【Effect】
Strengthening the immune system, treat colds, coughs, asthma and other exogenous Syndrome.
【Operation】
Can use moxibustion therapy, the skin at a distance of 1-2 cm, with a lighted moxa at the acupuncture points around the circle BBQ 15-30 minutes to the center of the circle to do convolution Da Chuixue moxibustion
Sanyinjiao
Sanyinjiao
【Location】
Medial lower leg, foot or ankle angle on the 3-inch Sanyinjiao.
【Effect】
1. Spleen, removing eye puffiness;
2. Treatment of diabetes, frequent urination, irregular menstruation, Yin.
【Operation】
Rubbed gently with fists, to be sore.
【Tips】
Night, their feet should be submerged in water than this point, the water temperature can stimulate Sanyinjiao.
Empty string and wind music
Empty string and wind music
【Methods】 selecting points
The acupuncture points on the human body, face, tip of brow depression.
【Operation】
Anrou gently with your fingers.
【Indications】 disease
Headache, dizziness, Mu Chi pain, eyelid twitching, tooth pain, epilepsy.
【Effect】 Beauty
Slow down wrinkles.
Guanyuan
Guanyuan
【Location】
Office is located in three-inch below the belly button, which is commonly known as pubic region.
【The genus】
Conception Vessel, the Department of triple-negative, Conception Vessel's Society, the small intestine of the Front-Mu Points. After the hit, the impact of inferior epigastric artery and vein and the intercostal nerve shock bowel, air stagnation blood stasis.
【Effect】 Master
Chinese medicine believes that Guanyuan with Peiyuan strengthen our foundation, the next focus of power tonic, where the strength loss can be used.
Clinically used for urinary and reproductive system disorders. Modern research confirms that Anrou and tremor Guanyuan, mainly by regulating the endocrine system, so as to achieve the purpose of treatment of reproductive system diseases.
【Operation】
Massage: Anrou law or tremor France. Tremor law is overlapping with both hands placed on Guanyuan on a little pressure, and then cross hands quickly, the small size push up and down. Operation regardless of the time and place, at any time to do. Note that not excessive force, Anrou Suanzhang sense when there are can be as long as the local.
Lao Gongxue
Lao Gongxue
【Location】
In the palm, when the first 2,3 metacarpal metacarpal between the inclined section 3, make a fist when the finger flexor Office.
【Indications】
Heart pain, palpitations, mania, epilepsy, mouth sores, bad breath. Stroke, good anger, fever and sweat-free, two will be blood, Xiong Xie support full, jaundice.
Clinical Application】 【
1. Modern commonly used in the treatment of coma, heat stroke, hysteria, stomatitis, etc.;
2. With the ditch, 10 Xuan, Qu Ze Venezuela treatment of heat stroke coma;
Hoku
Hoku
【Location】
The first joint of the thumb-hand with stripes across the tiger's mouth is on the other hand side, press the thumb flexion, finger is that it is referred to Hoku.
】 【Point selection method
The thumb, index finger, close up, the highest point in the muscle acupoints; or the thumb, index finger open, with another hand thumb joint stripes on the tiger's mouth, the thumb under the pressure at acupoints.
【Effect】
Main can be treated constipation.
【Operation】
1. Anrou right-hand man of the Hoku daily, respectively for 10 minutes can effectively enhance the gastrointestinal motility, to alleviate the phenomenon of constipation.
2. Hoku is a very strong sense of points, points on the colon by, flapping through the large intestine is also conducive to purge;
Da Chuixue
Da Chuixue
【Location】
7th cervical spinous process under the depression, the most prominent neck bone at the back.
【Effect】
Strengthening the immune system, treat colds, coughs, asthma and other exogenous Syndrome.
【Operation】
Can use moxibustion therapy, the skin at a distance of 1-2 cm, with a lighted moxa at the acupuncture points around the circle BBQ 15-30 minutes to the center of the circle to do convolution Da Chuixue moxibustion
Beginning of spring after a close watch on the fingers and abdominal weight-loss regimen
Beginning of spring after a close watch on the fingers and abdominal weight loss health
After the spring equinox, and health should be to regulate the balance between yin and yang, the main blood in our body has two parts, is the focus of health in the spring, namely the fingers and lower abdomen.
By spring, when nothing can always look Nierou fingers, because fingers on both sides, the distribution of the human body meridian points of the wells, six wells each hand each hole, wells are generally the meridian points of the endpoint.
If the body's meridian is a flowing river, then the points will be well begun, as a source of water, we can see the importance of well points. Therefore, Nierou finger to clear the meridians, regulate yin and yang.
Lower abdomen is the body's center, the right balance of human blood plays a key role. Most modern people there is the situation of accumulation of abdominal fat, while the abdominal fat will produce a series of sub-health symptoms, so control of abdominal fat, not just for aesthetics, as well as health considerations, followed by introducing lower abdomen regimen three coup.
Beginning of spring after a close watch on the fingers and abdominal weight loss health
Detoxification weekly belly shot
In the navel of the most lucrative areas of fat on both sides, or press up a fat agglomeration areas, with both hands palm slightly harder beat 10 minutes straight, most people can shoot red, purple, blue, black and other colors of cholera in different spots packages point, this is the inherent toxicity of the stasis alpine fire, finished immediately after drinking a cup of warm water to accelerate detoxification, once a week, beating, continuous beating after a few spots will be found to have a fever gradually reduced, in the end basically not there were any further, it will be play a role in the.
Beginning of spring after a close watch on the fingers and abdominal weight loss health
Days twice a day knock-shu
Tianshu Point can pass gut, Pai Supian, then He walked a lot of people knocking on the toilet. Intestine pass, the natural accumulation of fat is not, so such a good point, have to knock a knock, the points in the navel on both sides, next to the open position of the three fingers every day to beat at least two time periods, 5-10 minutes, beating up to the lower abdomen fever, Wei Qi Sheng, colon pass, the natural fat metabolism can be smooth.
Beginning of spring after a close watch on the fingers and abdominal weight loss health
At least 36 laps per day Roufu
Lower abdomen is a favorite gathering place for cold, so Roufu is very important, often go to massage the palm of the Lao Gongxue lower abdomen to the heat, you can raise yuan qi, nourishing Yin Pei-yang, so a habit, the daily early in the evening The first belly rub, first counter-clockwise, clockwise, after a minimum of 36 laps on, or 36 multiples of the intensity of kneading should be moderate
After the spring equinox, and health should be to regulate the balance between yin and yang, the main blood in our body has two parts, is the focus of health in the spring, namely the fingers and lower abdomen.
By spring, when nothing can always look Nierou fingers, because fingers on both sides, the distribution of the human body meridian points of the wells, six wells each hand each hole, wells are generally the meridian points of the endpoint.
If the body's meridian is a flowing river, then the points will be well begun, as a source of water, we can see the importance of well points. Therefore, Nierou finger to clear the meridians, regulate yin and yang.
Lower abdomen is the body's center, the right balance of human blood plays a key role. Most modern people there is the situation of accumulation of abdominal fat, while the abdominal fat will produce a series of sub-health symptoms, so control of abdominal fat, not just for aesthetics, as well as health considerations, followed by introducing lower abdomen regimen three coup.
Beginning of spring after a close watch on the fingers and abdominal weight loss health
Detoxification weekly belly shot
In the navel of the most lucrative areas of fat on both sides, or press up a fat agglomeration areas, with both hands palm slightly harder beat 10 minutes straight, most people can shoot red, purple, blue, black and other colors of cholera in different spots packages point, this is the inherent toxicity of the stasis alpine fire, finished immediately after drinking a cup of warm water to accelerate detoxification, once a week, beating, continuous beating after a few spots will be found to have a fever gradually reduced, in the end basically not there were any further, it will be play a role in the.
Beginning of spring after a close watch on the fingers and abdominal weight loss health
Days twice a day knock-shu
Tianshu Point can pass gut, Pai Supian, then He walked a lot of people knocking on the toilet. Intestine pass, the natural accumulation of fat is not, so such a good point, have to knock a knock, the points in the navel on both sides, next to the open position of the three fingers every day to beat at least two time periods, 5-10 minutes, beating up to the lower abdomen fever, Wei Qi Sheng, colon pass, the natural fat metabolism can be smooth.
Beginning of spring after a close watch on the fingers and abdominal weight loss health
At least 36 laps per day Roufu
Lower abdomen is a favorite gathering place for cold, so Roufu is very important, often go to massage the palm of the Lao Gongxue lower abdomen to the heat, you can raise yuan qi, nourishing Yin Pei-yang, so a habit, the daily early in the evening The first belly rub, first counter-clockwise, clockwise, after a minimum of 36 laps on, or 36 multiples of the intensity of kneading should be moderate
Monday, February 22, 2010
Why happy?
Why happy?
Festive SMS received a lot of friends, many of them from strangers and friends of the User, it was very troubled, but I thought that reading information is a very high degree of enjoyment, especially those from the bottom of the heart, and inspirational full of humor, information, more people food for thought, "put it down." The information is not only a friend to bring the greetings, and more is a kind of friendship to enjoy. I always hate the message is never to return, and now I have a lot of tolerance, and slowly return to the information will not be right "and dismissed" to avoid sad or something. Because of this continually changing world. But people also need as the world changes, the changes in human relationships to find their own happiness. A message of what made me feel happy, maybe I happy threshold is very low, perhaps the pursuit of my not so distant.
Bib is also a form of messaging, I have to open micro-Bo is not long, but it has a lot of fans. For fans of the message, I must be very careful to read, and some have also become a prelude to the problem I thought and clues. Here I come To pick a bib, so that drew sympathy bib there are many, then I order and then give it to everyone to enjoy
Festive SMS received a lot of friends, many of them from strangers and friends of the User, it was very troubled, but I thought that reading information is a very high degree of enjoyment, especially those from the bottom of the heart, and inspirational full of humor, information, more people food for thought, "put it down." The information is not only a friend to bring the greetings, and more is a kind of friendship to enjoy. I always hate the message is never to return, and now I have a lot of tolerance, and slowly return to the information will not be right "and dismissed" to avoid sad or something. Because of this continually changing world. But people also need as the world changes, the changes in human relationships to find their own happiness. A message of what made me feel happy, maybe I happy threshold is very low, perhaps the pursuit of my not so distant.
Bib is also a form of messaging, I have to open micro-Bo is not long, but it has a lot of fans. For fans of the message, I must be very careful to read, and some have also become a prelude to the problem I thought and clues. Here I come To pick a bib, so that drew sympathy bib there are many, then I order and then give it to everyone to enjoy
Sunday, February 21, 2010
The most economical and practical weight-loss program three weeks to walk
In countless ways to lose weight, while walking to lose weight is the most convenient and most economical. Now let us work together to implement the 3 weeksWeight-loss program, As long as you stick to every day, 3 weeks after your walking speed will reach 8 km / hour, 410 calories per hour, burn calories, lose weight will be successful.
First week: skills,
Before walking exercise at the beginning of this week we have at least two sets of the following exercises to do in order to slow the pace than usual, and take approximately 10 minutes. Note that before Do not forget to 5-minute warm-up exercises.
A walk a straight line
In the runway, road or playground, practice walking along an imaginary straight line, your feet along this line the inside of the lateral movement, this technique can help you find - a more comfortable pace, even if the body at a disadvantage in circumstances, it can be easily access to the state.
2 cross-walk
Still take advantage of this imaginary line, by moving along a straight line both sides of the feet to cross-train the hip, which can force you used to walk when the body torsion. In addition, stretch your legs from the hip, so that the turn of the pelvis forward to help take bigger steps.
3 heel walk
Walking with your heels, toes off the ground, it makes your lower leg and tibia to be extended and become stronger, this action can help you improve the power stays off the ground, so you have the pace strong.
4 around the arm
So that the arm slowly back around, and then lifted up, then down from the rear surround. This will help you relax chest, arm and back muscles so you can maximize ridge swing arm.
Second week: Interval Training
Before doing the following exercise, we should not forget that 5-10 minutes of warm-up.
One step exercise
This training is best done on a runway, with your speed has completed the fastest 200 meters and then gradually slow down until the heart rate recovered to 120 / min, and then, has completed the fastest 400 meters and then gradually slow down, until the heart rate returned to normal. Repeat this step will lengthen the distance to 600 meters, then 800 meters, and then repeat the whole process, repeated when the longest distance from the beginning to the end of the shortest distance.
2 Walking rhythm
Select a repeatable identification (such as a telephone booth. A tree, etc.) with the fastest speed you can do on foot, until the arrival of your first goal, and then the normal speed of walking slowly to achieve the second objective, Then, speed up the identification has completed the distance between the two, and then at slow speed has completed the same journey. And so on.
If your goal pace is 12 minutes, then walk 1.5 kilometers to the speed of fast walking, and 6 minutes, then slow-two minutes, repeat interval exercise for 30 minutes.
3rd week: consumption of calories
There are two ways to burn calories, choose one of the exercises can be. Alternating interval walking (burn 500 calories, need to continue for 75 minutes
In the 5-minute warm-up, after the 12-minute walking speed of 1.5 km has completed four kilometers, and then walk at a normal speed for 10 minutes, and then to rapidly has completed four kilometers longer constant speed walking for 10 minutes. Long-distance walking (burn 500 calories, need to continue 60 minutes
In the warm-up process, the attention to the techniques previously mentioned points, and then use the fastest speed (11-12 minutes walk 1.5 km) walk for 1 hour.
TIPS:
Grasp the essentials, when both feet landing you have to note the following points
A position to keep the rise:The bottom jaw should always remain parallel to the ground. Imagine there is a rope with you to maintain the entire spine from the head showed a straight line.
2 abdomen: To tighten the abdominal muscles. Straight spine, which will gradually help you improve the status of the chest. Stooped posture will only lead to the burden on joints, and back. Leg and buttock muscles sore.
3 natural swing arm:Bending the elbow was 90 degrees, and let your hands in height between the waist and hip within the swing arc was not too high, when the recovery arm, upper arm should remain level with the ground as far as possible, and, arm swing should be feet was in the opposite direction.
4 foster the pace of nature:Exaggerated stride does not make you go faster. Hand, can cause sore leg and hip muscles. Sometimes lead to unnecessary anti-strength, waste strength. Only the pace of movement per minute the more it be possible to go faster and faster. An iterative step and small step away to find the fastest rebound phenomenon would not stride is what you really want to pace.
5 use of the foot:This may seem awkward gait. ButWalkingIndeed, athletes move beautifully. Every step heels, soles, toes the movement process to heel, force through the soles of the feet, and then the toes to push off the ground
First week: skills,
Before walking exercise at the beginning of this week we have at least two sets of the following exercises to do in order to slow the pace than usual, and take approximately 10 minutes. Note that before Do not forget to 5-minute warm-up exercises.
A walk a straight line
In the runway, road or playground, practice walking along an imaginary straight line, your feet along this line the inside of the lateral movement, this technique can help you find - a more comfortable pace, even if the body at a disadvantage in circumstances, it can be easily access to the state.
2 cross-walk
Still take advantage of this imaginary line, by moving along a straight line both sides of the feet to cross-train the hip, which can force you used to walk when the body torsion. In addition, stretch your legs from the hip, so that the turn of the pelvis forward to help take bigger steps.
3 heel walk
Walking with your heels, toes off the ground, it makes your lower leg and tibia to be extended and become stronger, this action can help you improve the power stays off the ground, so you have the pace strong.
4 around the arm
So that the arm slowly back around, and then lifted up, then down from the rear surround. This will help you relax chest, arm and back muscles so you can maximize ridge swing arm.
Second week: Interval Training
Before doing the following exercise, we should not forget that 5-10 minutes of warm-up.
One step exercise
This training is best done on a runway, with your speed has completed the fastest 200 meters and then gradually slow down until the heart rate recovered to 120 / min, and then, has completed the fastest 400 meters and then gradually slow down, until the heart rate returned to normal. Repeat this step will lengthen the distance to 600 meters, then 800 meters, and then repeat the whole process, repeated when the longest distance from the beginning to the end of the shortest distance.
2 Walking rhythm
Select a repeatable identification (such as a telephone booth. A tree, etc.) with the fastest speed you can do on foot, until the arrival of your first goal, and then the normal speed of walking slowly to achieve the second objective, Then, speed up the identification has completed the distance between the two, and then at slow speed has completed the same journey. And so on.
If your goal pace is 12 minutes, then walk 1.5 kilometers to the speed of fast walking, and 6 minutes, then slow-two minutes, repeat interval exercise for 30 minutes.
3rd week: consumption of calories
There are two ways to burn calories, choose one of the exercises can be. Alternating interval walking (burn 500 calories, need to continue for 75 minutes
In the 5-minute warm-up, after the 12-minute walking speed of 1.5 km has completed four kilometers, and then walk at a normal speed for 10 minutes, and then to rapidly has completed four kilometers longer constant speed walking for 10 minutes. Long-distance walking (burn 500 calories, need to continue 60 minutes
In the warm-up process, the attention to the techniques previously mentioned points, and then use the fastest speed (11-12 minutes walk 1.5 km) walk for 1 hour.
TIPS:
Grasp the essentials, when both feet landing you have to note the following points
A position to keep the rise:The bottom jaw should always remain parallel to the ground. Imagine there is a rope with you to maintain the entire spine from the head showed a straight line.
2 abdomen: To tighten the abdominal muscles. Straight spine, which will gradually help you improve the status of the chest. Stooped posture will only lead to the burden on joints, and back. Leg and buttock muscles sore.
3 natural swing arm:Bending the elbow was 90 degrees, and let your hands in height between the waist and hip within the swing arc was not too high, when the recovery arm, upper arm should remain level with the ground as far as possible, and, arm swing should be feet was in the opposite direction.
4 foster the pace of nature:Exaggerated stride does not make you go faster. Hand, can cause sore leg and hip muscles. Sometimes lead to unnecessary anti-strength, waste strength. Only the pace of movement per minute the more it be possible to go faster and faster. An iterative step and small step away to find the fastest rebound phenomenon would not stride is what you really want to pace.
5 use of the foot:This may seem awkward gait. ButWalkingIndeed, athletes move beautifully. Every step heels, soles, toes the movement process to heel, force through the soles of the feet, and then the toes to push off the ground
Subscribe to:
Posts (Atom)