If the Shu qi is not a person's whole body will be blood running disorder, appeared high blood pressure, digestive disorders and other diseases, women will appear irregular menstruation symptoms. So, keep the computer from a family of health, "liver" Start.
First of all, pay attention to diet to restore, multi-eat leeks, etc. Warming yang food. Vegetables in chives, can enhance the human spleen, stomach qi. In addition, the onion and garlic are also raised yang Jiapin Yigan. Jujube natured sweet, Liver and spleen, but also proper eating buckwheat, shepherd's purse, spinach, celery, chrysanthemum vegetables, lettuce, eggplant, water chestnut, cucumber, mushrooms, etc., these foods are of cool sweet, the liver can be Run eyesight. Timely to take a tonic like Tremella can Runfei Sheng Jin, Yi Yin Yanggan. At the same time, eat sour, eat sweet taste of the food to nourish liver and spleen two dirty, disease prevention and health care to the great benefit.
Next, describes two kinds of Liver Porridge, computer owners might try to do.
Wolfberry porridge:Medlar 30g rice 60g. First semi-cooked rice and boiled, and then join the wolfberry fruit, can be eaten cooked. This gruel for those who frequently head Shibuya dizziness, tinnitus, nocturnal emission, Yaoxisuanruan embolism people. Hepatitis B patients treated with wolfberry porridge, there are Baogan Liver to promote regeneration of the good effect.
Liver mung bean porridge:100 grams of fresh pork liver, green beans 60 grams, 100 grams of rice, salt, monosodium glutamate the amount. First mung bean, rice, washed Tongzhu fire to boil and then low heat to change slow boil, boil eight mature, and then cut into pieces or strips of the liver into the pot Tongzhu, cooked, add seasoning products. This porridge Bugan nourishing, heat eyesight, beauty emollients will enable people radiant, especially for those looking sallow, vision loss, blurred vision of the infirm
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