Of human ingenuity is certainly related with the congenital genetic endowments, but the nutrition and environmental factors is also great, because the nutrients of human intelligence and brain development of the indispensable material basis. To enable people to have a bright mind, in the usual multi-eat food must be good for brain puzzle, while correcting the bad eating habits can not be ignored.
Eat three square meals:For human consumption, the digestive tract dilatation, whole body blood concentrated in the gastrointestinal tract, as well as brain ischemia and hypoxia. If you eat fullness, easily lead to prolonged brain ischemia, and thus is not conducive to the brain's development.
Diet:Although too full to eat the brain will lead to premature aging, but it does not mean to eat, the better the brain and mental development requires a comprehensive nutrition. Proteins, nucleic acids, phospholipids and lecithin lack of will reduce the number of brain cells, brain size smaller, glial cells, nerve fibers poorly developed, resulting in mental retardation.
Iodine diet:Some people do not stick Hunsi mouth, leading to reduction in fat intake. Components accounted for 60% of brain cells, unsaturated fatty acids the body can not synthesis, is subject to food supplements, especially fish rich taste of multi-unsaturated fatty acids, the highest concentrations of human brain fatty acid, it relates to the growth of brain cells with normal the maintenance of physiological function. Fish and shellfish are rich in taurine, the development of the brain plays an important role. Therefore, the meat and vegetables balanced diet is not only an important condition for the healthy development of children, but also the principles of adult diet.
Fried Food:Withstand high temperatures during cooking coke, not only can protein denaturation, loss of bio-active role, but also converted into mutagenic substances, tends to cell degradation, it is not appropriate long-term consumption
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