New research shows the importance of kissing may be far beyond people's imagination, for women, especially the first kiss a kiss might be sufficient for life, because the feeling of kissing each other on how women can make life companion measure is an important benchmark.
New York State University at Albany, New York City University and Albright College in Pennsylvania, researchers join forces in the 1041 college students aged 18 -25 years of age in the investigation. Results were published in the "evolutionary psychology" in the online edition.
1, first kiss can be "final word"
The study found that for women, kissing a woman weighing of potential partners can live in harmony with ourselves is an important way. "It feels good a kiss" can help women to confirm their boyfriend is worth paying, and entrusted to life, and if the kissing feel good, then it would have been her boyfriend, were excluded.
In the long run, women will kiss as the promotion of close relations between the two sides is an important way to measure whether their partner is to help her loyalty, whether the care of their own way.
The study also found that for men, much less the significance of kissing. Men tend to kiss as a prelude to sex.
From the New York State University at Albany researchers Gordon - Dr. Gallup, said: "The information conveyed by a kiss can have a profound impact on the romance, and even end a romance with a major deciding factor. Although men and women combined for a pair of There are many forces, but the kiss, especially the first kiss may be the final word. "
2, kissing each other's health information can be conveyed
The study also shows that a person's health information can be conveyed by kissing them. This information is kissing the parties consciously or unconsciously, to receive and understand, but the researchers say, this information is more important for women, as compared with their male counterparts, women are more interested in long-term relationships.
In the process of kissing, women are more concerned about breathing the breath of couples, their taste and their teeth, mouth state. "Women will be carrying out the assessment kissing partner into a more important position."
The study also found that, in the study, the pairs are not satisfied with the matter sorted out kissing a man sexual relations less than half of women, but women generally do not like the first date on the next "wet kiss." On the contrary, men do not seem to mind kissing the effect of this procedure without kissing or kissing are not working well, they are willing to continue sexual relations
Sunday, January 31, 2010
Female breast appearance concealed the disease precursors
Breast is women's secondary sexual characteristics, but also an important part of the United States women's curves. The breast, "expression" will with varying degrees of breast health.
Shape 1: all normal
This is the most beautiful expression of breast. Each side of the breast has 15 to 20 showed spokes arranged in gland-like leaves, leaf glands with the skin between the vertical fiber bundles, called the Cooper ligament, only if the internal structure of the normal breast, lymphatic network of smooth, blood circulation well, they can present domed appearance, size medium, symmetrical, feminine beauty.
Shape 2: expansion of uplift
When the breast when the lump appeared, we must be very careful of! Grow slowly, the pain evident mostly benign tumor or inflammation; growing rapidly, ill-defined need to quickly check the lump.
Mammary hyperplasia accounting for about 75% of breast disease is the most common type of breast disease, occurs in puberty after the start of any age women. The clinical manifestations of the disease to breast lumps, breast pain, the basic performance.
Some understanding of breast disease patients have a misunderstanding that their breasts long a "small lump" hurt does not itch, do not have to manage, is the only feeling the pain of the sick, in fact, it is wrong.
Shape 3: Tiantadixian breasts grow "dimple" to
When the disease attacks to play a supportive role of the Cooper ligament, the breasts will shrink, collapse. When the lymph circulation affected by lymphedema caused by breast skin, hair follicle at the point-like depression, an "orange peel-like", "dimple-like" change.
This is due to breast cancer in early stage disease, occur within the breast round or oval painless solitary mass formed. Subsequently, as the disease progresses, the tissue around the tumor appeared reactive hyperplasia. When the carcinoma infiltrating into the continuous fiber ligaments and skin glands, thus resulting in ligament contraction. However, this ligament is not increasing along with the carcinoma. The surface of the skin caused by pulling tumor arising from depression, such as the formation of superficial skin depression, that is, "dimple sign."
It should be emphasized that the breast lumps can not wait until a "dimple sign" before treatment, since the mid-point of breast cancer already had. Therefore, painless lump in the event of treatment when they seek treatment is the best way.
(1) breast pain: a general or both sides of the breast pain, tingling, pain or discomfort, pain and severe intangible, walking, pain, breast swelling and faster in order to mainly be to the armpit, Xiong Xie, shoulder, upper radiation, and some manifested as nipple pain or itching, pain with changes in mood and the menstrual cycle fluctuations, often in the premenstrual or angry, depressed, when heavier menstrual pain significantly reduced or disappeared.
(2) breast lumps: one or both breasts, single or multiple lumps, good hair on the breast outside the top of the film was massive, nodular, granular or cord-like, to chip block more common, mass boundary is unclear, medium or slightly harder, activities no adhesion with surrounding tissues, may have tenderness, lumps of different sizes, small in size as sand, and the larger of more than 3-4CM. Breast lumps during menstruation before the increase, menstrual cramps after the narrow softened.
(3) associated symptoms: the patient often feels sluggish, or emotional upset irritability can be and see dysmenorrhea, irregular menstruation, etc. before and after a small number of patients with brown or pale yellow liquid overflow nipple
Shape 1: all normal
This is the most beautiful expression of breast. Each side of the breast has 15 to 20 showed spokes arranged in gland-like leaves, leaf glands with the skin between the vertical fiber bundles, called the Cooper ligament, only if the internal structure of the normal breast, lymphatic network of smooth, blood circulation well, they can present domed appearance, size medium, symmetrical, feminine beauty.
Shape 2: expansion of uplift
When the breast when the lump appeared, we must be very careful of! Grow slowly, the pain evident mostly benign tumor or inflammation; growing rapidly, ill-defined need to quickly check the lump.
Mammary hyperplasia accounting for about 75% of breast disease is the most common type of breast disease, occurs in puberty after the start of any age women. The clinical manifestations of the disease to breast lumps, breast pain, the basic performance.
Some understanding of breast disease patients have a misunderstanding that their breasts long a "small lump" hurt does not itch, do not have to manage, is the only feeling the pain of the sick, in fact, it is wrong.
Shape 3: Tiantadixian breasts grow "dimple" to
When the disease attacks to play a supportive role of the Cooper ligament, the breasts will shrink, collapse. When the lymph circulation affected by lymphedema caused by breast skin, hair follicle at the point-like depression, an "orange peel-like", "dimple-like" change.
This is due to breast cancer in early stage disease, occur within the breast round or oval painless solitary mass formed. Subsequently, as the disease progresses, the tissue around the tumor appeared reactive hyperplasia. When the carcinoma infiltrating into the continuous fiber ligaments and skin glands, thus resulting in ligament contraction. However, this ligament is not increasing along with the carcinoma. The surface of the skin caused by pulling tumor arising from depression, such as the formation of superficial skin depression, that is, "dimple sign."
It should be emphasized that the breast lumps can not wait until a "dimple sign" before treatment, since the mid-point of breast cancer already had. Therefore, painless lump in the event of treatment when they seek treatment is the best way.
(1) breast pain: a general or both sides of the breast pain, tingling, pain or discomfort, pain and severe intangible, walking, pain, breast swelling and faster in order to mainly be to the armpit, Xiong Xie, shoulder, upper radiation, and some manifested as nipple pain or itching, pain with changes in mood and the menstrual cycle fluctuations, often in the premenstrual or angry, depressed, when heavier menstrual pain significantly reduced or disappeared.
(2) breast lumps: one or both breasts, single or multiple lumps, good hair on the breast outside the top of the film was massive, nodular, granular or cord-like, to chip block more common, mass boundary is unclear, medium or slightly harder, activities no adhesion with surrounding tissues, may have tenderness, lumps of different sizes, small in size as sand, and the larger of more than 3-4CM. Breast lumps during menstruation before the increase, menstrual cramps after the narrow softened.
(3) associated symptoms: the patient often feels sluggish, or emotional upset irritability can be and see dysmenorrhea, irregular menstruation, etc. before and after a small number of patients with brown or pale yellow liquid overflow nipple
Male urination way affect the physical health
Speaking of urination, probably apart from infants and young children, no one said no. However, from the perspective of health and disease prevention, but also the scientific method, few dare to say urination.
Squatting urination can prevent colorectal cancer
For the men, like women, as if into squat to urinate and will make you less susceptible to cancer victims. Original squatting urination can cause a series of muscle movement and its associated reflection, speed up the removal of waste from the intestines to shorten the faeces in the gut residence time, hydrogen sulfide, indole, skatole and other carcinogens, reducing the absorption of heavy to protect the intestinal mucosa less susceptible to being poisoned by carcinogens. The survey data indicate that the cancer rate for men squatting urination urinate standing were lower than 40%, which is used to taking the Indian men, squatting low incidence of colorectal cancer is one of the mysteries.
The best one-hour voiding interval of time
When voiding a long row of people not as obvious. Customary practice is as follows:
Expansion of the urine (ie, the bladder filling) on going to the toilet. But now there, and if you do not want to become patients with bladder cancer, you have to remember that the latest advice from medical experts: hour micturition time, with or without urine Italy. United States National Institute of health experts in poisoning explanation for this is that the possibility of bladder cancer and urine in the bladder to be proportional to the time. The original urine there is a carcinogenic chemical substances, such substances may be against the bladder muscle fibers, destruction of their cells and precipitate the cancer. The researchers will be discharged an hour urine and separated by 2 ~ 3 hours compared with discharge of urine, which contains quite a lot of carcinogens, it is proposed that a sub-hour urine may be effective in reducing the risk of bladder cancer of Health.
Method to exclude residual urine
If the endless row of urine, easy-induced urinary tract infection, a major source of trouble to become sick. How can residual urine Pai do it, experts, a few tips:
1, Xie finished urinating, the finger in the perineum between the scrotum and the anus squeezing what parts. This will not only be able to discharge residual urine, but also for people suffering from prostatitis is quite good.
2, regular levator ani action to strengthen the perineal muscles and urethra muscle contraction force, to promote residual urine can be discharged as soon as possible
Squatting urination can prevent colorectal cancer
For the men, like women, as if into squat to urinate and will make you less susceptible to cancer victims. Original squatting urination can cause a series of muscle movement and its associated reflection, speed up the removal of waste from the intestines to shorten the faeces in the gut residence time, hydrogen sulfide, indole, skatole and other carcinogens, reducing the absorption of heavy to protect the intestinal mucosa less susceptible to being poisoned by carcinogens. The survey data indicate that the cancer rate for men squatting urination urinate standing were lower than 40%, which is used to taking the Indian men, squatting low incidence of colorectal cancer is one of the mysteries.
The best one-hour voiding interval of time
When voiding a long row of people not as obvious. Customary practice is as follows:
Expansion of the urine (ie, the bladder filling) on going to the toilet. But now there, and if you do not want to become patients with bladder cancer, you have to remember that the latest advice from medical experts: hour micturition time, with or without urine Italy. United States National Institute of health experts in poisoning explanation for this is that the possibility of bladder cancer and urine in the bladder to be proportional to the time. The original urine there is a carcinogenic chemical substances, such substances may be against the bladder muscle fibers, destruction of their cells and precipitate the cancer. The researchers will be discharged an hour urine and separated by 2 ~ 3 hours compared with discharge of urine, which contains quite a lot of carcinogens, it is proposed that a sub-hour urine may be effective in reducing the risk of bladder cancer of Health.
Method to exclude residual urine
If the endless row of urine, easy-induced urinary tract infection, a major source of trouble to become sick. How can residual urine Pai do it, experts, a few tips:
1, Xie finished urinating, the finger in the perineum between the scrotum and the anus squeezing what parts. This will not only be able to discharge residual urine, but also for people suffering from prostatitis is quite good.
2, regular levator ani action to strengthen the perineal muscles and urethra muscle contraction force, to promote residual urine can be discharged as soon as possible
What rich man's disease so that men are no longer interested right
With the improvement in living conditions, hypertension, coronary heart disease, high blood lipids, diabetes and obesity, these five "rich man's disease" not only threatens people's health, in particular, can cause sexual dysfunction, affecting couples sex life.
Authoritative body on the 1290 random survey found that 40-70 year-old man, "erectile dysfunction" is a common disease, men over the age of 40, about 52% or the light or the heartland suffers from erectile dysfunction. Of which mild 17.2%; moderate 35.2%; heavy accounted for 9.6%. Fully treated patients with diabetes prevalence rate of erectile dysfunction in 28%; heart disease was 39%; ongoing antihypertensive treatment of male patients was 15%; sick after the stress the greater the risk of complete erectile dysfunction disease the higher the rate. About 90% of the men was severely depressed feelings associated with complete erectile dysfunction. Globally, more than 100 million male patients with varying degrees of erectile dysfunction.
Hypertension
Not only can cause cardio-cerebral vascular diseases, but also due to atherosclerosis, so that lower body blood flow reduction, thus affecting the penile erectile function will lead to or worsen erectile dysfunction; a lot of blood pressure lowering effects of the drugs themselves have side effects of erectile function Therefore, in the selection of high blood pressure medicine when taken note of this.
CHD
And the relationship between erectile dysfunction is more closely after they fell sick the patient's scruples and fear of psychological disorders can lead to cerebral cortex, thereby affecting sexual function. Hyperlipidemia can cause vascular endothelial lipid calm occurred atherosclerosis, also contributed to one of the factors for erectile dysfunction.
Diabetes
Lead to vascular and nerve lesions, erectile dysfunction is one of the diseases most closely, the adult men with diabetes, approximately 23-75% of people would not be erection or erectile problems can not be sustained. The body weight of obese overweight sex life lead to inconvenience caused by emotional burden, and can lead to psychological problems.
"Rich man's disease" in the occurrence and development of urban people with bad living habits have a very close relationship, smoking, alcoholism, interpersonal tension, lack of physical exercise, dietary structure is irrational, as well as adverse environmental and genetic factors, are induced by "rich man's disease," the main culprit.
Prevention "rich man's disease" on people's abuse, one to bid farewell to bad habits, stop smoking, alcohol; Second, we should develop good eating habits, eat low-salt, low sugar, low-fat foods, eat more fresh vegetables and fruits; 3 is to reduce the City tense pace of life, adjusting to live, work methods, so that a degree of relaxation, work and rest; Fourth, participate actively in physical exercise to improve fitness, resistance to disease
Authoritative body on the 1290 random survey found that 40-70 year-old man, "erectile dysfunction" is a common disease, men over the age of 40, about 52% or the light or the heartland suffers from erectile dysfunction. Of which mild 17.2%; moderate 35.2%; heavy accounted for 9.6%. Fully treated patients with diabetes prevalence rate of erectile dysfunction in 28%; heart disease was 39%; ongoing antihypertensive treatment of male patients was 15%; sick after the stress the greater the risk of complete erectile dysfunction disease the higher the rate. About 90% of the men was severely depressed feelings associated with complete erectile dysfunction. Globally, more than 100 million male patients with varying degrees of erectile dysfunction.
Hypertension
Not only can cause cardio-cerebral vascular diseases, but also due to atherosclerosis, so that lower body blood flow reduction, thus affecting the penile erectile function will lead to or worsen erectile dysfunction; a lot of blood pressure lowering effects of the drugs themselves have side effects of erectile function Therefore, in the selection of high blood pressure medicine when taken note of this.
CHD
And the relationship between erectile dysfunction is more closely after they fell sick the patient's scruples and fear of psychological disorders can lead to cerebral cortex, thereby affecting sexual function. Hyperlipidemia can cause vascular endothelial lipid calm occurred atherosclerosis, also contributed to one of the factors for erectile dysfunction.
Diabetes
Lead to vascular and nerve lesions, erectile dysfunction is one of the diseases most closely, the adult men with diabetes, approximately 23-75% of people would not be erection or erectile problems can not be sustained. The body weight of obese overweight sex life lead to inconvenience caused by emotional burden, and can lead to psychological problems.
"Rich man's disease" in the occurrence and development of urban people with bad living habits have a very close relationship, smoking, alcoholism, interpersonal tension, lack of physical exercise, dietary structure is irrational, as well as adverse environmental and genetic factors, are induced by "rich man's disease," the main culprit.
Prevention "rich man's disease" on people's abuse, one to bid farewell to bad habits, stop smoking, alcohol; Second, we should develop good eating habits, eat low-salt, low sugar, low-fat foods, eat more fresh vegetables and fruits; 3 is to reduce the City tense pace of life, adjusting to live, work methods, so that a degree of relaxation, work and rest; Fourth, participate actively in physical exercise to improve fitness, resistance to disease
Friday, January 29, 2010
Science Quest: How to predict emotional development through the first kiss
Some gentle kiss of humanity, some hunger, some deep, some excitement, there is a ceremony of the kiss, there are moved, kiss, there is a Hollywood-style kiss the air upside down, and perhaps to wake Sleeping Beauty fairy tale of the millennium kiss. "Scientific American" scientists recently published a research report on the kiss, which makes a refreshing insights.
Kiss failed development not smooth
The evolution of our lips began feeding, and later applied to the speech. But kissing the function to meet our needs more. Kissing convey messages of love, the body's response and sexual implication. Research shows that if two people kissing for the first time fails, it will lead to the development of two people did not go well. Some scientists believe that the lips touch the lips and because it provoked the evolution of the human desire to find partners.
The evolutionary history of mankind has always been filled with such intense feelings of warmth and expression of movement. As early as 60 years in the 20th century, there is the British zoologist make the action of human kissing mothers feeding their children from the mouth when feeding. In the gorilla who also exists a similar action, therefore, our ancestors may also be the case. This action was slowly evolved into a way to soothe babies, especially in times of food scarcity, in a timely manner that caress and comfort. Then human beings to accept such a way to slowly evolve into the single action of a wide variety of complex kissing.
Useful chemicals
With the constant evolution of kissing, sometimes people began to feel addicted to this. The body is also the site of nerve of the most densely lips, when the kissing, the nerves feel like a rocket to send to the brain and body, the release of an extremely pleasant feeling.
Affecting the human brain of 12 to 13 types of nervous system, in a time when there are five kinds of kissing will be active again. They will be from the lips, voice, cheeks, nose, there is shuttling back and forth between the transmission of information. Of them some information after arriving in the brain, the activation of the cortex in a number of organizations, to release a control of human stress chemicals, which controls people's emotions, impulses, social bond and sexual implication. Psychologist WendyL.Hill and his assistant were compared 15 pairs of couples in the kissing around the differences. The results showed that there are two kinds of hormone levels were significantly elevated.
A recent Gallup survey shows that 58 respondents 59% of men and 122 women surveyed 66% admitted that they and the other half are often favored by the kind of good feeling would be the first After the failure of a kiss disappear. The kiss has no flaws, but let you feel wrong, resulting in two people's good sense also disappeared. This is probably the kiss of death Bar.
A barometer of relations between the two
From Darwin's point of view, the choice is through genetically inherited. For us humans, the choice of partners, usually linked to love each other. Fisher's paper in 2005 proposed a "mechanical theory of attraction", which prompted the energy of another human to take note of the energy of each other to attract the opposite sex together to complete the mission and survive.
Gallup testing has shown that women think kissing is a barometer of progress in the relationship between two people. Because for women, will afford the responsibility of nurturing the next generation, so by kissing, they can know the other half is able to feed the children with him.
But the kiss is not necessary. Many animals in the case of kissing does not occur can also be combined and reproduce. Humans did not even kiss. Denmark, Finland, the scientific community have found that some of the ethnic mix of men and women who can kiss bath, but they may regard as a great evil. In 1897 a French anthropologist Pauld'enjoy reported that at that time in China, kissing is seen as immoral.
Those who favor the left side of the first feelings of apathy
Some scientists suggested that the first preference when kissing on the left than the right bias in the relatively cold and not warm and emotional. In another statement, the view that the right side of the first preference of people out of their own left cheek, and it is precisely the right side of the human brain controls the right to control human emotions. Some, however, scientists do not quite agree with this statement emotional control, they also believe that this is a habit of mechanical movements.
No matter how these claims feign and kiss the behavior and there are still differences between pure scientific analysis. Science has not fully explain some phenomena, because it is much more complex than the scientific theory, but the romance is reluctantly being a little bit to break us.
Kiss failed development not smooth
The evolution of our lips began feeding, and later applied to the speech. But kissing the function to meet our needs more. Kissing convey messages of love, the body's response and sexual implication. Research shows that if two people kissing for the first time fails, it will lead to the development of two people did not go well. Some scientists believe that the lips touch the lips and because it provoked the evolution of the human desire to find partners.
The evolutionary history of mankind has always been filled with such intense feelings of warmth and expression of movement. As early as 60 years in the 20th century, there is the British zoologist make the action of human kissing mothers feeding their children from the mouth when feeding. In the gorilla who also exists a similar action, therefore, our ancestors may also be the case. This action was slowly evolved into a way to soothe babies, especially in times of food scarcity, in a timely manner that caress and comfort. Then human beings to accept such a way to slowly evolve into the single action of a wide variety of complex kissing.
Useful chemicals
With the constant evolution of kissing, sometimes people began to feel addicted to this. The body is also the site of nerve of the most densely lips, when the kissing, the nerves feel like a rocket to send to the brain and body, the release of an extremely pleasant feeling.
Affecting the human brain of 12 to 13 types of nervous system, in a time when there are five kinds of kissing will be active again. They will be from the lips, voice, cheeks, nose, there is shuttling back and forth between the transmission of information. Of them some information after arriving in the brain, the activation of the cortex in a number of organizations, to release a control of human stress chemicals, which controls people's emotions, impulses, social bond and sexual implication. Psychologist WendyL.Hill and his assistant were compared 15 pairs of couples in the kissing around the differences. The results showed that there are two kinds of hormone levels were significantly elevated.
A recent Gallup survey shows that 58 respondents 59% of men and 122 women surveyed 66% admitted that they and the other half are often favored by the kind of good feeling would be the first After the failure of a kiss disappear. The kiss has no flaws, but let you feel wrong, resulting in two people's good sense also disappeared. This is probably the kiss of death Bar.
A barometer of relations between the two
From Darwin's point of view, the choice is through genetically inherited. For us humans, the choice of partners, usually linked to love each other. Fisher's paper in 2005 proposed a "mechanical theory of attraction", which prompted the energy of another human to take note of the energy of each other to attract the opposite sex together to complete the mission and survive.
Gallup testing has shown that women think kissing is a barometer of progress in the relationship between two people. Because for women, will afford the responsibility of nurturing the next generation, so by kissing, they can know the other half is able to feed the children with him.
But the kiss is not necessary. Many animals in the case of kissing does not occur can also be combined and reproduce. Humans did not even kiss. Denmark, Finland, the scientific community have found that some of the ethnic mix of men and women who can kiss bath, but they may regard as a great evil. In 1897 a French anthropologist Pauld'enjoy reported that at that time in China, kissing is seen as immoral.
Those who favor the left side of the first feelings of apathy
Some scientists suggested that the first preference when kissing on the left than the right bias in the relatively cold and not warm and emotional. In another statement, the view that the right side of the first preference of people out of their own left cheek, and it is precisely the right side of the human brain controls the right to control human emotions. Some, however, scientists do not quite agree with this statement emotional control, they also believe that this is a habit of mechanical movements.
No matter how these claims feign and kiss the behavior and there are still differences between pure scientific analysis. Science has not fully explain some phenomena, because it is much more complex than the scientific theory, but the romance is reluctantly being a little bit to break us.
6 living habits make you fat quietly
1 keen to eat snacks
Can not resist the temptation to snack, but snack food is the culprit leading to long-fat, delicious but not necessarily nutritious. Similarly, calorie snacks and sweets is very high. The heat is almost equivalent to a bag of potato chips calories a meal.
2, before going to sleep late night
No night grass horse manure, in fact, is the same person, and sleep immediately after a meal can cause obesity. Stomach at night because of the high amount of exercise, absorption Camp
Yang in the body hoarding. Some people develop a habit of late night, not only dinner enough, but then one way to eat a meal snacks reason that when they get out of bed the next day there is no appetite, eat breakfast, lunch is also so-so deal. At night time eating and focus on enough, constant, daily has become a "fat ball."
3, hungrily eating
Quickly devouring a meal would be unwittingly into the stomach stretch lead to obesity. Brain convey "Yes," the directive is to eat 20 to 30 minutes after the start, however, felt that did not eat in the brain before they devour, they would result in overeating. Also, watching TV while eating between meals would be unaware that too much.
4, with the Food and resolve trouble
Due to emotional setbacks or pressure of work no place to resolve, often very easy to start with from food, especially sweet to eat fatty foods, these foods can give a very strong comfort and satisfaction, in order to eliminate tension and lead to people eating too much Zhenbu Shao. But it also worries that people will do as an excuse to eat too much
5, again and again to attack weight loss
Many people continue to surprise in the short term weight loss, and then could not bear to lose weight and then to give up the pain, if the fat is always so suddenly suddenly thin, again and again, and repeatedly, at first glance that the thin person, in fact, the rate of body fat are constantly increase, this is the so-called "stealth fat." In general, weight loss, the fat will be reduced, together with the muscle, but increase the weight again, then will be increased without increasing the muscle of fat. Therefore, repeated weight loss behavior among would unknowingly let a lot of fat to accumulate in storage.
6, Kang Buzhu sweet temptation
Like to eat biscuits and chocolate sweet seductive almost every woman's love, although the stomach eat, but why can not jump to mind Mianbugaise eat together? Sweets which contain sugar, rice or bread than that in the digest complex sugars quality faster and stay in the stomach a short time after eating will soon feel hungry, if long-term fasting consumption will lead to a vicious circle. Furthermore, if the blood sugar to increase rapidly, it will create a large number of fat produces insulin, so people will be fat
Can not resist the temptation to snack, but snack food is the culprit leading to long-fat, delicious but not necessarily nutritious. Similarly, calorie snacks and sweets is very high. The heat is almost equivalent to a bag of potato chips calories a meal.
2, before going to sleep late night
No night grass horse manure, in fact, is the same person, and sleep immediately after a meal can cause obesity. Stomach at night because of the high amount of exercise, absorption Camp
Yang in the body hoarding. Some people develop a habit of late night, not only dinner enough, but then one way to eat a meal snacks reason that when they get out of bed the next day there is no appetite, eat breakfast, lunch is also so-so deal. At night time eating and focus on enough, constant, daily has become a "fat ball."
3, hungrily eating
Quickly devouring a meal would be unwittingly into the stomach stretch lead to obesity. Brain convey "Yes," the directive is to eat 20 to 30 minutes after the start, however, felt that did not eat in the brain before they devour, they would result in overeating. Also, watching TV while eating between meals would be unaware that too much.
4, with the Food and resolve trouble
Due to emotional setbacks or pressure of work no place to resolve, often very easy to start with from food, especially sweet to eat fatty foods, these foods can give a very strong comfort and satisfaction, in order to eliminate tension and lead to people eating too much Zhenbu Shao. But it also worries that people will do as an excuse to eat too much
5, again and again to attack weight loss
Many people continue to surprise in the short term weight loss, and then could not bear to lose weight and then to give up the pain, if the fat is always so suddenly suddenly thin, again and again, and repeatedly, at first glance that the thin person, in fact, the rate of body fat are constantly increase, this is the so-called "stealth fat." In general, weight loss, the fat will be reduced, together with the muscle, but increase the weight again, then will be increased without increasing the muscle of fat. Therefore, repeated weight loss behavior among would unknowingly let a lot of fat to accumulate in storage.
6, Kang Buzhu sweet temptation
Like to eat biscuits and chocolate sweet seductive almost every woman's love, although the stomach eat, but why can not jump to mind Mianbugaise eat together? Sweets which contain sugar, rice or bread than that in the digest complex sugars quality faster and stay in the stomach a short time after eating will soon feel hungry, if long-term fasting consumption will lead to a vicious circle. Furthermore, if the blood sugar to increase rapidly, it will create a large number of fat produces insulin, so people will be fat
Inventory decision to breast health, hormone
Breasts are a variety of endocrine hormone target organs, therefore, breast growth and development of its various physiological functions of play are dependent on a variety of related endocrine hormones together. If one of one or several hormone disorders, or various hormones imbalance between the bound, directly or indirectly affect the status of the mammary gland and its physiological functions.
A direct effect on the mammary gland hormones
Female hormone (estrogen, E): primarily by secretion of ovarian follicles, adrenal and testis may secrete a small amount of estrogen, estrogen mid-and late pregnancy is mainly derived from the placenta choriocarcinoma. The physical activity of estrogen is the strongest estradiol (E2). In puberty, ovarian follicles mature to start a large number of estrogen secretion.
Estrogen can promote breast ductal epithelial hyperplasia, breast duct and lobular development of the surrounding connective tissue, so that the extension and branching of duct. Effect of estrogen on the formation of lobular breast and breast mature, and can not stand alone role, there must be a complete system control of pituitary function. Of estrogen can stimulate the synthesis and release of anterior pituitary prolactin, thereby contributing to development of the mammary gland; and large doses of estrogen can also compete prolactin receptor, thus inhibiting the role of prolactin in lactation. During pregnancy, other hormones such as estrogen-progestin, under such synergies, but also promote the development and acinar formation of milk. Exogenous estrogen in ovariectomized animals can breast tissue, their cell proliferation index was significantly higher than normal breast tissue. Estrogen can also make breast vasodilatation, increased permeability.
Progesterone (progesterone, P): also known as progesterone is mainly secreted by the corpus luteum, pregnancy secreted by the placenta.
Progesterone is the most physiologically active progesterone, whose main role is to facilitate the development of breast lobules and acini, in the estrogen-stimulated mammary duct development foundation, the breast to be fully developed. Large doses of progesterone inhibit the role of prolactin in lactation. Progesterone on breast development impact, not only have a synergistic effect of estrogen, but also must have a complete functional system of the pituitary. Experiments show that the removal of the pituitary of ovariectomized rats, mammary gland total lack of response to progesterone. Progesterone may be by stimulating pituitary prolactin secretion, it could be mammary epithelial cells by increasing the prolactin response to sexual and have completed their role in mammary gland development.
Prolactin (prolactin, PRL): secreted by the pituitary acidophilic cell a protein hormone.
Its main role is to facilitate the growth of breast development, launch and maintenance of lactation. Prolactin and mammary epithelial cells, PRL receptor, resulting in a series of responses, including stimulating the synthesis of α-lactalbumin, uracil nucleotide conversion, mammary cells, conversion of sodium and fatty acid synthesis, stimulate the mammary acinar development and to promote the formation and secretion of milk.
In puberty, the female hormone prolactin, progesterone and other hormones working together, can promote breast development; breast during pregnancy can be fully developed, so that terminal duct lobular develop into a small acini, in order to breast-feeding ready for it. Pregnancy lot of estrogen and progesterone inhibits the role of prolactin in lactation; childbirth, estrogen and progesterone levels decreased rapidly, lifting the inhibition of prolactin, while prolactin secretion is also a significant increase in breast start lactating. Since then, with the establishment of regular breast-feeding the baby constantly sucking reflex arising from the nipple to stimulate the pituitary secretion of prolactin, so that lactation can be maintained for several months to several years. Prolactin secretion by the hypothalamic prolactin inhibitory factor and prolactin releasing factor and other regulating hormones.
Drugs such as levodopa and bromocriptine inhibit the secretion of prolactin; thyrotropin-releasing hormone, 5 - serotonin and certain drugs (such as reserpine, chlorpromazine), etc. can promote the secretion of prolactin; a small dose of of estrogen and progesterone can promote the secretion of pituitary prolactin, and large doses of estrogen and progesterone is inhibited prolactin secretion.
Indirect effects on the mammary gland hormones
Follicle-stimulating hormone (follicle-stimulating hormone, FSH): secreted by the anterior pituitary. Main role is to stimulate the ovarian secretion of estrogen, and thus physiological functions of the mammary gland development and regulation of an indirect effect.
Luteinizing hormone (luteinizing hormone, LH): secreted by the anterior pituitary. The main role is to stimulate the production of progesterone and thus physiological functions of the mammary gland development and regulation of an indirect effect.
Oxytocin (oxytocin): posterior lobe secretion by the pituitary gland. In the breast-feeding for promoting the role of the milk discharge.
Male hormone (androgen): in the female by the secretion from the adrenal cortex. A small amount of time can promote the development of the mammary gland; while a large number of hours can be a disincentive.
Other hormones: such as GH (growth hormone, GN), adrenal cortex hormones (adrenocortico-hormo ne), thyroid hormone (thyroxine) and insulin (insulin) and so on, these hormones on the mammary gland development and play an indirect role in a variety of functional activities
A direct effect on the mammary gland hormones
Female hormone (estrogen, E): primarily by secretion of ovarian follicles, adrenal and testis may secrete a small amount of estrogen, estrogen mid-and late pregnancy is mainly derived from the placenta choriocarcinoma. The physical activity of estrogen is the strongest estradiol (E2). In puberty, ovarian follicles mature to start a large number of estrogen secretion.
Estrogen can promote breast ductal epithelial hyperplasia, breast duct and lobular development of the surrounding connective tissue, so that the extension and branching of duct. Effect of estrogen on the formation of lobular breast and breast mature, and can not stand alone role, there must be a complete system control of pituitary function. Of estrogen can stimulate the synthesis and release of anterior pituitary prolactin, thereby contributing to development of the mammary gland; and large doses of estrogen can also compete prolactin receptor, thus inhibiting the role of prolactin in lactation. During pregnancy, other hormones such as estrogen-progestin, under such synergies, but also promote the development and acinar formation of milk. Exogenous estrogen in ovariectomized animals can breast tissue, their cell proliferation index was significantly higher than normal breast tissue. Estrogen can also make breast vasodilatation, increased permeability.
Progesterone (progesterone, P): also known as progesterone is mainly secreted by the corpus luteum, pregnancy secreted by the placenta.
Progesterone is the most physiologically active progesterone, whose main role is to facilitate the development of breast lobules and acini, in the estrogen-stimulated mammary duct development foundation, the breast to be fully developed. Large doses of progesterone inhibit the role of prolactin in lactation. Progesterone on breast development impact, not only have a synergistic effect of estrogen, but also must have a complete functional system of the pituitary. Experiments show that the removal of the pituitary of ovariectomized rats, mammary gland total lack of response to progesterone. Progesterone may be by stimulating pituitary prolactin secretion, it could be mammary epithelial cells by increasing the prolactin response to sexual and have completed their role in mammary gland development.
Prolactin (prolactin, PRL): secreted by the pituitary acidophilic cell a protein hormone.
Its main role is to facilitate the growth of breast development, launch and maintenance of lactation. Prolactin and mammary epithelial cells, PRL receptor, resulting in a series of responses, including stimulating the synthesis of α-lactalbumin, uracil nucleotide conversion, mammary cells, conversion of sodium and fatty acid synthesis, stimulate the mammary acinar development and to promote the formation and secretion of milk.
In puberty, the female hormone prolactin, progesterone and other hormones working together, can promote breast development; breast during pregnancy can be fully developed, so that terminal duct lobular develop into a small acini, in order to breast-feeding ready for it. Pregnancy lot of estrogen and progesterone inhibits the role of prolactin in lactation; childbirth, estrogen and progesterone levels decreased rapidly, lifting the inhibition of prolactin, while prolactin secretion is also a significant increase in breast start lactating. Since then, with the establishment of regular breast-feeding the baby constantly sucking reflex arising from the nipple to stimulate the pituitary secretion of prolactin, so that lactation can be maintained for several months to several years. Prolactin secretion by the hypothalamic prolactin inhibitory factor and prolactin releasing factor and other regulating hormones.
Drugs such as levodopa and bromocriptine inhibit the secretion of prolactin; thyrotropin-releasing hormone, 5 - serotonin and certain drugs (such as reserpine, chlorpromazine), etc. can promote the secretion of prolactin; a small dose of of estrogen and progesterone can promote the secretion of pituitary prolactin, and large doses of estrogen and progesterone is inhibited prolactin secretion.
Indirect effects on the mammary gland hormones
Follicle-stimulating hormone (follicle-stimulating hormone, FSH): secreted by the anterior pituitary. Main role is to stimulate the ovarian secretion of estrogen, and thus physiological functions of the mammary gland development and regulation of an indirect effect.
Luteinizing hormone (luteinizing hormone, LH): secreted by the anterior pituitary. The main role is to stimulate the production of progesterone and thus physiological functions of the mammary gland development and regulation of an indirect effect.
Oxytocin (oxytocin): posterior lobe secretion by the pituitary gland. In the breast-feeding for promoting the role of the milk discharge.
Male hormone (androgen): in the female by the secretion from the adrenal cortex. A small amount of time can promote the development of the mammary gland; while a large number of hours can be a disincentive.
Other hormones: such as GH (growth hormone, GN), adrenal cortex hormones (adrenocortico-hormo ne), thyroid hormone (thyroxine) and insulin (insulin) and so on, these hormones on the mammary gland development and play an indirect role in a variety of functional activities
Sex in a woman's most cares about three things
Women's inner world is always have a lot of their own secret, even if accompanied by her husband overnight, but also difficult to fully open the window of his wife's heart. Especially in the sex the more serious issues, their soul will always protect the secret hidden in almost impossible to discern, but from a medical point of view of psychology, women in the sex process is often consciously or unconsciously demonstrated common features of The nature of psychological phenomena.
The overall sense of sex
Manifested in a man's sexual focus on sex, they have a strong desire, once difficult to hold, the biggest desire is often the most pressing sex. In their view, it seems that only love is the best way to deliver emotions, while the woman is not the case, their sex requirement is an integrated experience. Sex is only one of the more important component. It was once said that: "a woman's greatest aspiration is to be loved." Here, meaning of love goes far beyond sexual intercourse. Her husband treated her usual behavior, attitudes, the location of the eyes of her husband, are an integral part of the whole experience. Therefore, in marriage the husband intentionally or unintentionally, indifference, alienation, and the hurt feelings of the words and deeds, will greatly affect the wife in sexual intercourse in the process of positive response, we must know, women tend to take them in life everything is interrelated in the together, this is their sense of sex as a whole.
The factors that stimulate sex
Women are often concerned about their loss of charm in front of her husband, thus losing love. Therefore, her husband's caring is the best comfort, they can be caring and considerate of her husband's taste to the warmth of love to prove the charm of its own has not yet disappeared. Therefore, if successful, the husband presented a bouquet of flowers; lost the husband sent to a seat comfort; happy, the husband with whom to share the; sadness, the husband with whom is divided into, then she will own all the dedicated husband, As a reward, but is looking forward to spend with her husband, sex life in the moment that shocked the people.
In addition, for women, and sincere conversation equally so that they loved, which is even more important than sex. Careless husbands tend to overlook this point. Does not know that sexual intercourse before the conversation, more to stimulate their sexual desire, they want to feel the tenderness of discourse Sweetie her husband's love, and comfortable cozy conversation can also enhance the ensuing sexual sharing. Particularly busy with work, housework and children, women, and her husband's conversation is a true sexual satisfaction.
The location of sex life
Sex in the whole process, sexual intercourse is a stimulant. When they receive care from her husband after caressing will unrestrained passion, this time into the natural development of sexual intercourse as a stimulant, will climax hot sex, so women often want their husbands more romantic, tender, or warm hug, touching, kissing can speed up the arrival of the climax of sexual intercourse. The climax, the man is likely to lack the kick into gear fine too weak to force sleep, women are Xing-not entirely. The disappearance of sexual pleasure because of its slow and stable. They want to be her husband's continued affection and tenderness. It should be understood as a husband, wife, do not buy his wife alone in the solitude and fall asleep soundly
The overall sense of sex
Manifested in a man's sexual focus on sex, they have a strong desire, once difficult to hold, the biggest desire is often the most pressing sex. In their view, it seems that only love is the best way to deliver emotions, while the woman is not the case, their sex requirement is an integrated experience. Sex is only one of the more important component. It was once said that: "a woman's greatest aspiration is to be loved." Here, meaning of love goes far beyond sexual intercourse. Her husband treated her usual behavior, attitudes, the location of the eyes of her husband, are an integral part of the whole experience. Therefore, in marriage the husband intentionally or unintentionally, indifference, alienation, and the hurt feelings of the words and deeds, will greatly affect the wife in sexual intercourse in the process of positive response, we must know, women tend to take them in life everything is interrelated in the together, this is their sense of sex as a whole.
The factors that stimulate sex
Women are often concerned about their loss of charm in front of her husband, thus losing love. Therefore, her husband's caring is the best comfort, they can be caring and considerate of her husband's taste to the warmth of love to prove the charm of its own has not yet disappeared. Therefore, if successful, the husband presented a bouquet of flowers; lost the husband sent to a seat comfort; happy, the husband with whom to share the; sadness, the husband with whom is divided into, then she will own all the dedicated husband, As a reward, but is looking forward to spend with her husband, sex life in the moment that shocked the people.
In addition, for women, and sincere conversation equally so that they loved, which is even more important than sex. Careless husbands tend to overlook this point. Does not know that sexual intercourse before the conversation, more to stimulate their sexual desire, they want to feel the tenderness of discourse Sweetie her husband's love, and comfortable cozy conversation can also enhance the ensuing sexual sharing. Particularly busy with work, housework and children, women, and her husband's conversation is a true sexual satisfaction.
The location of sex life
Sex in the whole process, sexual intercourse is a stimulant. When they receive care from her husband after caressing will unrestrained passion, this time into the natural development of sexual intercourse as a stimulant, will climax hot sex, so women often want their husbands more romantic, tender, or warm hug, touching, kissing can speed up the arrival of the climax of sexual intercourse. The climax, the man is likely to lack the kick into gear fine too weak to force sleep, women are Xing-not entirely. The disappearance of sexual pleasure because of its slow and stable. They want to be her husband's continued affection and tenderness. It should be understood as a husband, wife, do not buy his wife alone in the solitude and fall asleep soundly
Studies have shown that the high suicide rate among single women
Studies have shown that the high suicide rate among single women,(2008-03-08 08:18:19)
Tags:Woman Health
According to the British Government released a new report shows that the suicide rate for single women or unmarried women may be much larger than a married woman, and the rate was gradually increasing trend.
The report shows that unmarried women the rate was three times as many married women. This data is compared with 25 years ago, more time, the suicide rate for single women, married women may be twice as high. The study was conducted by the British Government's National Statistics Office is responsible for completion of research findings show that unmarried cohabitation has led to many young women become more melancholy. They violated all of the British Labor Party developed the rules of equality in family relationships.
From the early 80s, female life, an important change is the spread of unmarried cohabitation and the marriage rate has dropped. National Statistics Office said that 80 years to 2004, people's marriage rate has halved, but the age of 50 sexual partners has increased to three times the number of single women. In 2004, at least a quarter of single women, unmarried cohabitation.
Studies have shown that, from the Victorian era, the marriage is seen as a way to protect people do not commit suicide. At that time, it is generally agreed that the marriage party to a marriage spouse can enhance an individual's social integration efforts. The researchers wrote: "Now that a lot of that more and more choices and heterosexual unmarried people living together, and we thought over the past 25 years, suicide rates between married and unmarried persons should be the relative difference decreased, but it does not happen. "
Study the increase in heterosexual cohabitation independent researchers Patricia - Morgan talked about the report of the National Statistical Office said: "This is not unusual, but the government just surprised, unmarried cohabitation is the path to conflict, disappointment and melancholy way, women will be that as long as they are living together with men, they should be held accountable. while men would think that women and men living together is just a way to obtain sex and shopping, they are still free to choose. "
The record shows that since the 80s has reduced the total number of suicides, but single women the suicide rate dropped very low. In 1983, 100,000 single women there are 18 people committed suicide, 100,000 married women, only nine people committed suicide. By 2004, 100,000 single women there are 15 people committed suicide, while the married women, only five people committed suicide. As for the men, suicide rates remain unchanged, is still the single men married men is about three times the suicide rate.
According to the National Statistical Office reported that the long overseas studies have shown that high-risk suicide rate is that people do not get married to keep the results, rather than other factors. 10 years ago, the British Labor Party put forward their views on unmarried cohabitation. At that time, the family policy, the Green Paper on the recognition of relationships. Since then, the British Prime Minister on the abolition of the marriage tax cuts, repeal married couples allowance, canceled all of the tax system and preferential policies relating to marriage
Tags:Woman Health
According to the British Government released a new report shows that the suicide rate for single women or unmarried women may be much larger than a married woman, and the rate was gradually increasing trend.
The report shows that unmarried women the rate was three times as many married women. This data is compared with 25 years ago, more time, the suicide rate for single women, married women may be twice as high. The study was conducted by the British Government's National Statistics Office is responsible for completion of research findings show that unmarried cohabitation has led to many young women become more melancholy. They violated all of the British Labor Party developed the rules of equality in family relationships.
From the early 80s, female life, an important change is the spread of unmarried cohabitation and the marriage rate has dropped. National Statistics Office said that 80 years to 2004, people's marriage rate has halved, but the age of 50 sexual partners has increased to three times the number of single women. In 2004, at least a quarter of single women, unmarried cohabitation.
Studies have shown that, from the Victorian era, the marriage is seen as a way to protect people do not commit suicide. At that time, it is generally agreed that the marriage party to a marriage spouse can enhance an individual's social integration efforts. The researchers wrote: "Now that a lot of that more and more choices and heterosexual unmarried people living together, and we thought over the past 25 years, suicide rates between married and unmarried persons should be the relative difference decreased, but it does not happen. "
Study the increase in heterosexual cohabitation independent researchers Patricia - Morgan talked about the report of the National Statistical Office said: "This is not unusual, but the government just surprised, unmarried cohabitation is the path to conflict, disappointment and melancholy way, women will be that as long as they are living together with men, they should be held accountable. while men would think that women and men living together is just a way to obtain sex and shopping, they are still free to choose. "
The record shows that since the 80s has reduced the total number of suicides, but single women the suicide rate dropped very low. In 1983, 100,000 single women there are 18 people committed suicide, 100,000 married women, only nine people committed suicide. By 2004, 100,000 single women there are 15 people committed suicide, while the married women, only five people committed suicide. As for the men, suicide rates remain unchanged, is still the single men married men is about three times the suicide rate.
According to the National Statistical Office reported that the long overseas studies have shown that high-risk suicide rate is that people do not get married to keep the results, rather than other factors. 10 years ago, the British Labor Party put forward their views on unmarried cohabitation. At that time, the family policy, the Green Paper on the recognition of relationships. Since then, the British Prime Minister on the abolition of the marriage tax cuts, repeal married couples allowance, canceled all of the tax system and preferential policies relating to marriage
Pregnant women do not want to eat these six foods
1, coffee
U.S. National Institute of Environmental Health Sciences researchers in 104 pregnant women who wish to study concluded that: Coffee has a direct impact on fertility. In these women, drinking a cup of coffee a day more than women, the possibility of pregnancy is only half of those who do not drink such beverages. Therefore, they suggested that if the plan to become pregnant women, they should drink less coffee.
Second, carrots
Carrots rich in carotene, a variety of vitamins and other nutrients beneficial to human body composition. New Jersey Medical School Luotejisi gynecological expert study found that women eating too many carrots, the intake of a large number of carotenoids may cause amenorrhea and inhibit ovulation and normal ovarian function. Thus, women who want fertility should not eat carrots.
3, alcohol
Research shows that alcohol is the main component of ethanol, ethanol can increase the body's catecholamine concentrations, blood vessel spasm, testicular hypoplasia, even testicular atrophy, spermatogenic function of the structural changes occur, such as the male hormone testosterone less than would be appears sound thinner, such as the feminization of the breast increases the performance. Such a person prone to male infertility, even if the birth, the next generation also more likely to occur malformation. Women can lead to irregular menstruation, amenorrhea, egg generates variation, no sexual desire or stop ovulation and so on.
4, sunflower seeds
Sunflower seeds contain protein inhibit testicular part of the ingredients can cause testicular atrophy, affecting normal reproductive function, it is young people of childbearing age should not eat.
5, garlic
Eat garlic grams cutting people's righteousness, there is a clear role to kill sperm, such as eating too many young people of childbearing age, have a negative impact on fertility, it is not appropriate to eat.
6, roast beef and mutton
Roast beef and mutton are Inner Mongolia, Xinjiang and other residents of habit, eat roast lamb was found a few women gave birth to a child suffering from mental retardation, paralysis or deformity. After investigation and modern medical research, these women and their children are born deformed victims of Toxoplasma gondii infection
U.S. National Institute of Environmental Health Sciences researchers in 104 pregnant women who wish to study concluded that: Coffee has a direct impact on fertility. In these women, drinking a cup of coffee a day more than women, the possibility of pregnancy is only half of those who do not drink such beverages. Therefore, they suggested that if the plan to become pregnant women, they should drink less coffee.
Second, carrots
Carrots rich in carotene, a variety of vitamins and other nutrients beneficial to human body composition. New Jersey Medical School Luotejisi gynecological expert study found that women eating too many carrots, the intake of a large number of carotenoids may cause amenorrhea and inhibit ovulation and normal ovarian function. Thus, women who want fertility should not eat carrots.
3, alcohol
Research shows that alcohol is the main component of ethanol, ethanol can increase the body's catecholamine concentrations, blood vessel spasm, testicular hypoplasia, even testicular atrophy, spermatogenic function of the structural changes occur, such as the male hormone testosterone less than would be appears sound thinner, such as the feminization of the breast increases the performance. Such a person prone to male infertility, even if the birth, the next generation also more likely to occur malformation. Women can lead to irregular menstruation, amenorrhea, egg generates variation, no sexual desire or stop ovulation and so on.
4, sunflower seeds
Sunflower seeds contain protein inhibit testicular part of the ingredients can cause testicular atrophy, affecting normal reproductive function, it is young people of childbearing age should not eat.
5, garlic
Eat garlic grams cutting people's righteousness, there is a clear role to kill sperm, such as eating too many young people of childbearing age, have a negative impact on fertility, it is not appropriate to eat.
6, roast beef and mutton
Roast beef and mutton are Inner Mongolia, Xinjiang and other residents of habit, eat roast lamb was found a few women gave birth to a child suffering from mental retardation, paralysis or deformity. After investigation and modern medical research, these women and their children are born deformed victims of Toxoplasma gondii infection
Why have a slender legs of a woman live longer
recent study by British scientists shows that women's legs, the longer its life will be longer.
Have a slender legs is the dream of every girl's desire, but also a number of models in the T-Taiwan to demonstrate their charming style of the requisite initial conditions. British scientists recently the results of this study is to make leggy girl bloom their hearts happy children: Because the women's leg length is directly related to their physical condition, especially heart health, women should not be prone to leg length chronic heart disease.
The University of Bristol from the UK Medical Research on the 4,000 scientists aged 60 to 79 women between the ages of research, and found, of which nearly 700 women had heart disease records, there are one-third of patients are continue to endure the torture of heart disease. Scientists in the survey also these women's height, leg length, weight, bad habits, social status, a detailed investigation and research.
In all the survey information obtained after the analysis the researchers found a very interesting phenomenon: In addition to relying on traditional means to determine the incidence, the length of the leg in determining the level of incidence of heart disease, a very important factor. According to British scientists in the "heart" of the magazine published an article describing, from a realistic point of view, the length of women's legs for each increase of 4.3 cm, the chances of heart disease will be reduced 16%. According to the findings of scientists shows that can protect women's health, critical leg length in between 74.62 to 75.26 cm. Occurs lower than this figure could be a variety of heart problems, but higher than this number (even if in between 75.75 to 76.03 cm) very few barriers to what the heart of the.
Led the study, according to Debbie - Dr. Lo Lok said: "This long legs may not be the heart protective effect related to the distribution with the arteries, this phenomenon may be related to from birth to sexual maturity in this period of skeletal growth and development as well as the cardiac structure the formation of a relationship. " Scientists believe that breastfeeding, reasonable and regular diet, and parents do not smoke are skeletal growth and development of the child have a positive impact, of course, these conditions are also a healthy growth of children as a necessary external factors.
It is worth mentioning that recently the University of Bristol scientists to conduct similar surveys on men found that men's legs, the shorter, their chances of suffering from heart disease and diabetes will be higher. Scientists have also found in the Guinness Book of World Records, has recorded the world's longest legs woman model Adrijan-Na - Intrinsic out nari Kova, her legs 124 centimeters in length
Have a slender legs is the dream of every girl's desire, but also a number of models in the T-Taiwan to demonstrate their charming style of the requisite initial conditions. British scientists recently the results of this study is to make leggy girl bloom their hearts happy children: Because the women's leg length is directly related to their physical condition, especially heart health, women should not be prone to leg length chronic heart disease.
The University of Bristol from the UK Medical Research on the 4,000 scientists aged 60 to 79 women between the ages of research, and found, of which nearly 700 women had heart disease records, there are one-third of patients are continue to endure the torture of heart disease. Scientists in the survey also these women's height, leg length, weight, bad habits, social status, a detailed investigation and research.
In all the survey information obtained after the analysis the researchers found a very interesting phenomenon: In addition to relying on traditional means to determine the incidence, the length of the leg in determining the level of incidence of heart disease, a very important factor. According to British scientists in the "heart" of the magazine published an article describing, from a realistic point of view, the length of women's legs for each increase of 4.3 cm, the chances of heart disease will be reduced 16%. According to the findings of scientists shows that can protect women's health, critical leg length in between 74.62 to 75.26 cm. Occurs lower than this figure could be a variety of heart problems, but higher than this number (even if in between 75.75 to 76.03 cm) very few barriers to what the heart of the.
Led the study, according to Debbie - Dr. Lo Lok said: "This long legs may not be the heart protective effect related to the distribution with the arteries, this phenomenon may be related to from birth to sexual maturity in this period of skeletal growth and development as well as the cardiac structure the formation of a relationship. " Scientists believe that breastfeeding, reasonable and regular diet, and parents do not smoke are skeletal growth and development of the child have a positive impact, of course, these conditions are also a healthy growth of children as a necessary external factors.
It is worth mentioning that recently the University of Bristol scientists to conduct similar surveys on men found that men's legs, the shorter, their chances of suffering from heart disease and diabetes will be higher. Scientists have also found in the Guinness Book of World Records, has recorded the world's longest legs woman model Adrijan-Na - Intrinsic out nari Kova, her legs 124 centimeters in length
Wednesday, January 27, 2010
The human body can cure illnesses and prolong the SAR five health
The human body there are five major health-care SAR, respectively, in the back, spine, chest, abdominal umbilical and ear.
Winter, do a good job every day to care for five of the SAR, can promote the metabolism, support healthy practices, so as to achieve physical fitness, illnesses and prolong results.
SAR 1, abdominal umbilical
Health Keywords: elimination of abdominal fat, prevention and treatment of constipation.
Abdominal umbilical is attached great importance to health experts, health care, "fortress", Chinese medicine, said the central navel belly as "God Que." Right abdominal umbilical Anrou stimulation, conditioning can be Yifei Gu Shen, soothe the nerves rather heart, Shugan gallbladder, Tom Lee triple burner, disease prevention fitness.
Roufu also arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease, obesity has a good role of adjuvant therapy.
Health care approach: two hands overlap, according to the navel, moderate force, while maintaining a natural breathing, in a clockwise direction around the umbilical Roufu.
Lack of exercise for the weekday crowd, it is recommended to cultivate in their leisure time or two-hand turn when walking beat (frequency of once per second) in the lower abdomen for 20 minutes, there is the promotion of the role of abdominal metabolism.
SAR 2, ears
Health Key words: preventive ear frostbite to help Yang Shen.
Chinese medicine stresses kidney opens into our ears, often rubbing ear ear frostbite can be prevented, and can play a Jianshen Zhuang waist, and self-cultivation sickness role.
Health Methods: Tira lobe. Placed inside the index finger with both hands after the tragus, with the index finger, thumb, pulling the tragus, earlobe, pulling from the inside out, approach from the light to the heavy pulling power of a non-limited sense of pain, each 3 to 5 minutes.
Hand Mount helix. Pairs of hand Kong Quan, to thumb, food and two-finger push the friction between the upper and lower along the helix until the helix congestive fever.
Tira sharp-eared. With both hands, thumb and index finger pinch ear tip upward to mention pulling, rubbing, kneading, friction of 15 ~ 20 times, so that localized heat redness. This method has sedative, analgesic, clear the brain eyesight, fever and other effects.
SAR 3, chest
Health Keywords: Enhanced cardiovascular system.
The strength of a person's immune function, to a certain extent, depends on the concentration level of thymosin on the thymus to be conditioning stimulation can prevent cancer disease, physical sickness.
Health Methods: The right hand on the right breast at the top, fingers under oblique, moderate rubbing with pushing to the left lower abdomen, back and forth rubbing touch 50 times; for friction left in the same way 50 times. Then, and then with the palm facing the chest, back and forth between the upper and lower friction 50 times; can use two hands alternately tapping chest back, each shooting 100 the rest, sooner or later all done once.
Rub the chest film can "sleep" of the thymus cells in active state, improve heart and lung function.
Special Administrative Region 4, back
Health Keywords: enhance immunity, anti-cold.
Often right back to scraping the meridians and muscles, rubbed, hammers press, tapping, you can dredge the meridians, soothe the nerves at ease, to help prevent colds, also rubbed the back of the middle-aged patients with chronic diseases have a certain effect of adjuvant therapy.
Health practices: the daily morning and evening rub (rub) back, she had to burp or health care hammer back (including back and neck); or take back massage therapy, such as back scraping, chiropractic, cupping and so on.
SAR 5, spine
Health Keywords: promoting digestion, prevention of common diseases spine. Now about 70% of the people were usually the lack of proper spine care in making it the SAR had a lesion. The SAR has four physical curved spine, the most prone to disease are neck (cervical spondylosis), and lumbar flexion (lumbar muscle strain, lumbar disc herniation).
Health Methods: Children anorexia, the partial eclipse can be Jiaji massage along the spine on both sides. Every night of the spine massage therapy, Gua Sha, walking cupping and gently pat.
In the spine, DC, acupuncture, Chinese Feng Liao and moxibustion on the spine separation of the spinal cord nerve pain and ankylosing spondylitis have therapeutic effect
Winter, do a good job every day to care for five of the SAR, can promote the metabolism, support healthy practices, so as to achieve physical fitness, illnesses and prolong results.
SAR 1, abdominal umbilical
Health Keywords: elimination of abdominal fat, prevention and treatment of constipation.
Abdominal umbilical is attached great importance to health experts, health care, "fortress", Chinese medicine, said the central navel belly as "God Que." Right abdominal umbilical Anrou stimulation, conditioning can be Yifei Gu Shen, soothe the nerves rather heart, Shugan gallbladder, Tom Lee triple burner, disease prevention fitness.
Roufu also arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease, obesity has a good role of adjuvant therapy.
Health care approach: two hands overlap, according to the navel, moderate force, while maintaining a natural breathing, in a clockwise direction around the umbilical Roufu.
Lack of exercise for the weekday crowd, it is recommended to cultivate in their leisure time or two-hand turn when walking beat (frequency of once per second) in the lower abdomen for 20 minutes, there is the promotion of the role of abdominal metabolism.
SAR 2, ears
Health Key words: preventive ear frostbite to help Yang Shen.
Chinese medicine stresses kidney opens into our ears, often rubbing ear ear frostbite can be prevented, and can play a Jianshen Zhuang waist, and self-cultivation sickness role.
Health Methods: Tira lobe. Placed inside the index finger with both hands after the tragus, with the index finger, thumb, pulling the tragus, earlobe, pulling from the inside out, approach from the light to the heavy pulling power of a non-limited sense of pain, each 3 to 5 minutes.
Hand Mount helix. Pairs of hand Kong Quan, to thumb, food and two-finger push the friction between the upper and lower along the helix until the helix congestive fever.
Tira sharp-eared. With both hands, thumb and index finger pinch ear tip upward to mention pulling, rubbing, kneading, friction of 15 ~ 20 times, so that localized heat redness. This method has sedative, analgesic, clear the brain eyesight, fever and other effects.
SAR 3, chest
Health Keywords: Enhanced cardiovascular system.
The strength of a person's immune function, to a certain extent, depends on the concentration level of thymosin on the thymus to be conditioning stimulation can prevent cancer disease, physical sickness.
Health Methods: The right hand on the right breast at the top, fingers under oblique, moderate rubbing with pushing to the left lower abdomen, back and forth rubbing touch 50 times; for friction left in the same way 50 times. Then, and then with the palm facing the chest, back and forth between the upper and lower friction 50 times; can use two hands alternately tapping chest back, each shooting 100 the rest, sooner or later all done once.
Rub the chest film can "sleep" of the thymus cells in active state, improve heart and lung function.
Special Administrative Region 4, back
Health Keywords: enhance immunity, anti-cold.
Often right back to scraping the meridians and muscles, rubbed, hammers press, tapping, you can dredge the meridians, soothe the nerves at ease, to help prevent colds, also rubbed the back of the middle-aged patients with chronic diseases have a certain effect of adjuvant therapy.
Health practices: the daily morning and evening rub (rub) back, she had to burp or health care hammer back (including back and neck); or take back massage therapy, such as back scraping, chiropractic, cupping and so on.
SAR 5, spine
Health Keywords: promoting digestion, prevention of common diseases spine. Now about 70% of the people were usually the lack of proper spine care in making it the SAR had a lesion. The SAR has four physical curved spine, the most prone to disease are neck (cervical spondylosis), and lumbar flexion (lumbar muscle strain, lumbar disc herniation).
Health Methods: Children anorexia, the partial eclipse can be Jiaji massage along the spine on both sides. Every night of the spine massage therapy, Gua Sha, walking cupping and gently pat.
In the spine, DC, acupuncture, Chinese Feng Liao and moxibustion on the spine separation of the spinal cord nerve pain and ankylosing spondylitis have therapeutic effect
Six kinds of exercise to lose weight for the winter
Skating for the coordination of the exercise is helpful. Contribute to the coordination of physical exercise capacity, in physical terms, it can make your leg muscles more strong and flexible. Meanwhile, the skating movement belongs to exercise, it will also improve your lung capacity.
Fat burning value: 420 cards / hour.
2: bicycle
This is one of the most easy-to adhere to movement pattern, it can exercise your legs, joints and thigh muscles, and, for the leg joints and ankle joints of the exercise is also very effective. At the same time, it will help your blood circulatory system.
Fat burning value: 240 cards / hour.
3: Jogging / Walking
Jogging and walking on the heart and blood circulatory system has a big advantage, and to maintain a certain time of day, exercise (30 minutes), would be beneficial to lose weight, best way is to run away with.
Fat burning value: Jogging: 420 cards / hour; Walking: 240 cards / hour.
4: Badminton
Frequently engage in the sport can develop the body's flexibility, coordination, and can improve people's activities in upper and lower limbs and trunk capacity, to improve the respiratory and cardiovascular system function, improve aerobic and anaerobic energy supply for the energy capacity, regulate the nervous system and increase the capacity of its anti-lactic acid, but also can play to improve health, disease Fangshuai regulate the role of the spirit.
5: Volleyball
Of the campaign, right arm muscle and abdominal muscle exercise effects are particularly obvious at the same time, and for your sensitivity increase is also helpful
Fat burning value: 420 cards / hour.
2: bicycle
This is one of the most easy-to adhere to movement pattern, it can exercise your legs, joints and thigh muscles, and, for the leg joints and ankle joints of the exercise is also very effective. At the same time, it will help your blood circulatory system.
Fat burning value: 240 cards / hour.
3: Jogging / Walking
Jogging and walking on the heart and blood circulatory system has a big advantage, and to maintain a certain time of day, exercise (30 minutes), would be beneficial to lose weight, best way is to run away with.
Fat burning value: Jogging: 420 cards / hour; Walking: 240 cards / hour.
4: Badminton
Frequently engage in the sport can develop the body's flexibility, coordination, and can improve people's activities in upper and lower limbs and trunk capacity, to improve the respiratory and cardiovascular system function, improve aerobic and anaerobic energy supply for the energy capacity, regulate the nervous system and increase the capacity of its anti-lactic acid, but also can play to improve health, disease Fangshuai regulate the role of the spirit.
5: Volleyball
Of the campaign, right arm muscle and abdominal muscle exercise effects are particularly obvious at the same time, and for your sensitivity increase is also helpful
Removal of pesticide residues in vegetables 5 France
Immersion washing method: The pesticide varieties of vegetable pollution mainly of organic phosphorus insecticides, organophosphorus insecticides difficult to dissolve in water, this method can only remove part of the pesticide contamination. But the washing is to eliminate the other vegetables and fruits to remove dirt and pesticide residues based approach, mainly for leafy vegetables such as spinach, day lily flowers, chives, lettuce, cabbage and so on. Usually the first water wash away the surface dirt, and then soaked with water, soak at least 10 minutes. Fruit and vegetable cleaning agents can increase the leaching of pesticides, so when a small amount of fruits and vegetables soaked in cleaning agent. After soaking two or three times to use running water.
Alkaline soak method:Organophosphorus insecticides under alkaline conditions decompose quickly, so this method is an effective measure to remove the pesticide contamination. Can be used for all kinds of vegetables and fruits. Way is to first clean the surface dirt, soak in the alkaline (usually 500 ml water and adding alkali surface 5-10 g) 5 to 15 minutes, then rinse with water 3 to 5 times.
Peeling method:Vegetables and fruits is relatively large surface of pesticides, so slashing the skin is a good way to remove pesticide residues. Can be used for apple, pear, kiwi, cucumber, carrots, melon, pumpkin, zucchini, eggplant, radish and so on.
Storage method:The process of pesticide in storage with time can be slowly broken down into harmless substances. Therefore, preservation of fruits and vegetables easily available through the store some time, and less pesticide residues. Applies to apples, kiwi fruit, melon and other non-perishable categories. General storage for more than 15 days. At the same time the new harvest is not recommended for immediate consumption of the fruit is not peeled.
Heating method:Carbamate insecticides as the temperature increases, can speed up decomposition. Therefore, a number of other methods difficult to deal with vegetables and fruits can be heated to remove part of the pesticide. Commonly used in the celery, spinach, Chinese cabbage, cabbage, green peppers, cauliflower, beans and so on. First washed with water to the surface of dirt and put it into boiling water for 2-5 minutes remove and then washed with water one or two times
Alkaline soak method:Organophosphorus insecticides under alkaline conditions decompose quickly, so this method is an effective measure to remove the pesticide contamination. Can be used for all kinds of vegetables and fruits. Way is to first clean the surface dirt, soak in the alkaline (usually 500 ml water and adding alkali surface 5-10 g) 5 to 15 minutes, then rinse with water 3 to 5 times.
Peeling method:Vegetables and fruits is relatively large surface of pesticides, so slashing the skin is a good way to remove pesticide residues. Can be used for apple, pear, kiwi, cucumber, carrots, melon, pumpkin, zucchini, eggplant, radish and so on.
Storage method:The process of pesticide in storage with time can be slowly broken down into harmless substances. Therefore, preservation of fruits and vegetables easily available through the store some time, and less pesticide residues. Applies to apples, kiwi fruit, melon and other non-perishable categories. General storage for more than 15 days. At the same time the new harvest is not recommended for immediate consumption of the fruit is not peeled.
Heating method:Carbamate insecticides as the temperature increases, can speed up decomposition. Therefore, a number of other methods difficult to deal with vegetables and fruits can be heated to remove part of the pesticide. Commonly used in the celery, spinach, Chinese cabbage, cabbage, green peppers, cauliflower, beans and so on. First washed with water to the surface of dirt and put it into boiling water for 2-5 minutes remove and then washed with water one or two times
Inventory can be easily anti-cancer and cancer-causing foods
Be able to easily recognize the anti-cancer and cancer-causing foods
In recent years, the incidence of cancer is known as the world worried about, although so far the cause of many cancers is still unclear, but modern medical research sum up the anti-cancer include stress health, less intake of food may be carcinogenic.
Indeed, pickled food delicious, but not eat.
Scientists believe that certain carcinogenic substances in food is far greater than food, the threat of pollution on human health should be large, because of improper storage and processing result. Therefore, we must attach importance to the relationship between cancer and foods.
● BBQ preserved the long-term ingestion of harmful foods
Scientists are carcinogenic to humans or the promoter of food is called positively related to food, to the human body has a cancer, tumor suppressor or the human body has a protective foods called negative correlation of food.
On the positive correlation of food, the recent Chinese media reports, Hangzhou Center for Disease Control and Prevention since 2001, after more than two years of special studies in China for sale, roast chicken, roast duck (electric grill, charcoal grill, etc.), smoked fish, barbecued pork, salt fish, bacon (ham), pickles, tempeh, tofu, stinky melon, molded dried vegetable, mycophenolate Melaleuca, mycophenolate Caigeng 6 kinds of BBQ food and 13 kinds of pickled and fermented foods in two experiments method of testing. The results showed that the above-mentioned five kinds of BBQ food and 11 kinds of pickled and fermented foods have caused the risk of gastrointestinal cancer.
One BBQ foods such as roast chicken, duck, long-term feeding will play a potential carcinogenic effect; pickled foods have more amount of nitrate and nitrite may be the meat in the synthesis of secondary amine amine nitrite, is To the direct cause of gastric cancer; and fermented food in addition to containing the N-nitroso compounds, but also related to mold contamination, by testing six kinds of samples, detected five kinds of fungi (Mucor, Penicillium, Cladosporium sp, gray Green Aspergillus and Geotrichum candidum, etc.), which molded dried vegetable and tempeh were detected as many as five kinds of mold strains, suggesting that odor mold tofu, where a long-term habit of eating on the human body have a certain degree of potential harm.
Soybean, radish, mushrooms are healthy food.
● negative correlation everyday food
In the past there have been studies have shown a negative correlation in daily life are indeed many foods, such as mushrooms, and mushrooms, asparagus, honey, fresh fruit, soybeans and soy products, as well as some seafood such as seaweed, kelp, etc. are.
Mushrooms and the mushrooms by the Japanese scientists experiments confirmed that these foods have anti-cancer effects. Department of Biology, Nankai University, Tianjin, China, the researchers through animal experiments show that extracted from the mushroom Xin carbohydrate, tumor suppressor rate was 42%. The sea cucumber seafood significant anti-cancer effect, it is secreted by Holothurin inhibitory effect on mouse sarcoma, may be extended mouse survival. Seaweed, kelp can prevent thyroid cancer.
The study found that the plant estrogens in soy can inhibit breast and prostate cancer. Animal experiments show that soy protein can reduce by half the incidence of breast cancer. As for the honey, according to research, bee lactic acid on cancer cells have a certain extent. Japanese scholars from the cellular extract, a substance known as anti-cancer diterpene by clinical trial, there are significant anti-cancer effects, to prevent liver cancer and cervical cancer.
Fresh fruit apples, oranges, lemons, grapes, apricots and so contains many anti-cancer substances. Sweden, a study shows that eating an orange a day who have the risk of pancreatic cancer than those who ate less than a low 1 / 3. Banana extract three kinds of carcinogens such as aflatoxin significantly inhibited.
Experts believe that diet should be more negatively related to choice of food varieties, and improved methods of storage and cooking methods, the strict emphasis on drinking water, sanitation, it is possible to reduce genetic damage, reduce gastric cancer, liver cancer and esophageal cancer and other cancers from occurring
In recent years, the incidence of cancer is known as the world worried about, although so far the cause of many cancers is still unclear, but modern medical research sum up the anti-cancer include stress health, less intake of food may be carcinogenic.
Indeed, pickled food delicious, but not eat.
Scientists believe that certain carcinogenic substances in food is far greater than food, the threat of pollution on human health should be large, because of improper storage and processing result. Therefore, we must attach importance to the relationship between cancer and foods.
● BBQ preserved the long-term ingestion of harmful foods
Scientists are carcinogenic to humans or the promoter of food is called positively related to food, to the human body has a cancer, tumor suppressor or the human body has a protective foods called negative correlation of food.
On the positive correlation of food, the recent Chinese media reports, Hangzhou Center for Disease Control and Prevention since 2001, after more than two years of special studies in China for sale, roast chicken, roast duck (electric grill, charcoal grill, etc.), smoked fish, barbecued pork, salt fish, bacon (ham), pickles, tempeh, tofu, stinky melon, molded dried vegetable, mycophenolate Melaleuca, mycophenolate Caigeng 6 kinds of BBQ food and 13 kinds of pickled and fermented foods in two experiments method of testing. The results showed that the above-mentioned five kinds of BBQ food and 11 kinds of pickled and fermented foods have caused the risk of gastrointestinal cancer.
One BBQ foods such as roast chicken, duck, long-term feeding will play a potential carcinogenic effect; pickled foods have more amount of nitrate and nitrite may be the meat in the synthesis of secondary amine amine nitrite, is To the direct cause of gastric cancer; and fermented food in addition to containing the N-nitroso compounds, but also related to mold contamination, by testing six kinds of samples, detected five kinds of fungi (Mucor, Penicillium, Cladosporium sp, gray Green Aspergillus and Geotrichum candidum, etc.), which molded dried vegetable and tempeh were detected as many as five kinds of mold strains, suggesting that odor mold tofu, where a long-term habit of eating on the human body have a certain degree of potential harm.
Soybean, radish, mushrooms are healthy food.
● negative correlation everyday food
In the past there have been studies have shown a negative correlation in daily life are indeed many foods, such as mushrooms, and mushrooms, asparagus, honey, fresh fruit, soybeans and soy products, as well as some seafood such as seaweed, kelp, etc. are.
Mushrooms and the mushrooms by the Japanese scientists experiments confirmed that these foods have anti-cancer effects. Department of Biology, Nankai University, Tianjin, China, the researchers through animal experiments show that extracted from the mushroom Xin carbohydrate, tumor suppressor rate was 42%. The sea cucumber seafood significant anti-cancer effect, it is secreted by Holothurin inhibitory effect on mouse sarcoma, may be extended mouse survival. Seaweed, kelp can prevent thyroid cancer.
The study found that the plant estrogens in soy can inhibit breast and prostate cancer. Animal experiments show that soy protein can reduce by half the incidence of breast cancer. As for the honey, according to research, bee lactic acid on cancer cells have a certain extent. Japanese scholars from the cellular extract, a substance known as anti-cancer diterpene by clinical trial, there are significant anti-cancer effects, to prevent liver cancer and cervical cancer.
Fresh fruit apples, oranges, lemons, grapes, apricots and so contains many anti-cancer substances. Sweden, a study shows that eating an orange a day who have the risk of pancreatic cancer than those who ate less than a low 1 / 3. Banana extract three kinds of carcinogens such as aflatoxin significantly inhibited.
Experts believe that diet should be more negatively related to choice of food varieties, and improved methods of storage and cooking methods, the strict emphasis on drinking water, sanitation, it is possible to reduce genetic damage, reduce gastric cancer, liver cancer and esophageal cancer and other cancers from occurring
Alert! Common drugs can cause hearing loss
As people's living standards, lack of medical attention the situation had improved, the attendant problems is the emergence of the phenomenon of drug abuse lead to deafness. Of drug-induced hearing loss occurs, the treatment is extremely difficult. Clinical toxicity of drugs known to have reached the ears of more than 100 species of common drugs can cause hearing loss include:
1. Gentamicin is an antibiotic used clinically, right ear, the vestibular and cochlear there was damage, cause of deafness in a major drug toxicity. Children's use of gentamicin can cause hearing loss is not reversible.
2. Kanamycin stronger toxic than gentamicin, kanamycin accumulation in the inner ear, there are no early symptoms, many after the medication, even if the withdrawal still continue to damage the inner ear.
3. Diuretics inhibit the activity of the inner ear stria vascularis, so that shrinkage of the inner ear cell degeneration and early disease is reversible, renal insufficiency has combined the use of aminoglycoside antibiotics can cause permanent deafness.
4. Aspirin can damage the inner ear oxidase, after taking a large number of dizziness, nausea, tinnitus and deafness.
5. Quinine and chloroquine are antimalarial drugs, taken during pregnancy can cause fetal congenital deafness, resulting in the causes and cochlear deafness spasm or small vessel thrombosis, and if a timely withdrawal treatment, can damage the inner ear Hope restored.
6. Cis-platinum ketamine clinical applications in recent years, a broad-spectrum anti-cancer drug, it destroys the cell structure and function of DNA, destruction of cell proliferation, decreased hearing, mostly bilateral symmetry.
7. Birth control pills taken in high doses can lead to inner ear disorders lymph ions, resulting in sensorineural hearing loss and even permanent hearing loss, multiple accompanied by tinnitus, occasional dizziness.
In addition, heavy metal agents, such as lead, mercury, arsenic and other toxic heavy metals, long-term exposure, in addition to the body organs of the poisoning took place, suffered from anemia, fatigue, nausea, it can also appear deaf.
In order to prevent the occurrence of drug-induced hearing loss, medication should be read carefully before the drug description, indications for drug use strictly controlled. Aminoglycoside antibiotics for the most complicated of a ear cochlear damage Poison, thus avoiding the misuse of such antibiotics would be to reduce drug-induced hearing loss is an important measure. Some combination of the Poison ear from time to time to strengthen the role of simultaneous use should be avoided, if necessary, can choose the least toxic drugs. The treatment of chronic diseases need long-term application, should be carried out drug sensitivity tests, according to the results of drug sensitivity test drug selectively targeted in order to improve drug efficacy, reduce unnecessary medication. The family has a history of ear Poison allergy drugs should be used with caution above.
Anti-deaf ears, anti-ringing in the ears of massage methods
Massage is the Chinese people since ancient times has always been physical health, prevent and cure diseases, and prolonging life of the common method, with "efficacious, convenient and cheap" characteristics, without equipment, and environmental conditions, without needles, no medication, that is able to achieve the purpose of physical illnesses. Anti-deaf ears in the health area, our ancestors left behind many valuable massage methods.
Now ancient and modern anti-deaf ear hearing aids massage methods included the following:
Drum-ming days:With both hands palm tight by ear hole, middle finger and index finger, tapping gently on the head after the occipital region, so that the ear drum rumbles, such as smell, every knock under 36.
Press tympanic membrane:Index finger to gently insert the ears with both hands, so that after he suddenly took out the ear canal completely occluded; or hands, palms pressed suddenly unplug ear, can feel the activities and the ear drum the sound of bang bang, the next time 20.
Scan ear:Placed in the palm of your hand in front of the ears, flat attached to the face, and even harder to push back rub, grazed ear, and then pushed forward from the ear after ear cleaning, repeatedly done 18 times to the ears appear to be good thermal .
Mount Helix:With food, thumb rubbing back and forth up and down along the edge of Mount auricle 36, the fever induced by ear.
揉耳appendix:Eat with both hands, thumbs belly, rubbing pairs of ear lobe, respectively, first gently Nierou lobe half a minute to make it red hot, and then grabbed the earlobe down and then let go, so earlobe reply prototype, repeated 10 times.
Click to listen to Palace:Belly with both hands in the mouth when the index finger pressing ear hearing before the depression Palace hole, press release after 3 seconds, repeated 20 times.
The method is simple, middle-aged friends can do a daily morning and evening, perseverance to the increase of inner ear blood circulation, slow down aging hearing, tinnitus and deafness prevention and treatment of definite help
1. Gentamicin is an antibiotic used clinically, right ear, the vestibular and cochlear there was damage, cause of deafness in a major drug toxicity. Children's use of gentamicin can cause hearing loss is not reversible.
2. Kanamycin stronger toxic than gentamicin, kanamycin accumulation in the inner ear, there are no early symptoms, many after the medication, even if the withdrawal still continue to damage the inner ear.
3. Diuretics inhibit the activity of the inner ear stria vascularis, so that shrinkage of the inner ear cell degeneration and early disease is reversible, renal insufficiency has combined the use of aminoglycoside antibiotics can cause permanent deafness.
4. Aspirin can damage the inner ear oxidase, after taking a large number of dizziness, nausea, tinnitus and deafness.
5. Quinine and chloroquine are antimalarial drugs, taken during pregnancy can cause fetal congenital deafness, resulting in the causes and cochlear deafness spasm or small vessel thrombosis, and if a timely withdrawal treatment, can damage the inner ear Hope restored.
6. Cis-platinum ketamine clinical applications in recent years, a broad-spectrum anti-cancer drug, it destroys the cell structure and function of DNA, destruction of cell proliferation, decreased hearing, mostly bilateral symmetry.
7. Birth control pills taken in high doses can lead to inner ear disorders lymph ions, resulting in sensorineural hearing loss and even permanent hearing loss, multiple accompanied by tinnitus, occasional dizziness.
In addition, heavy metal agents, such as lead, mercury, arsenic and other toxic heavy metals, long-term exposure, in addition to the body organs of the poisoning took place, suffered from anemia, fatigue, nausea, it can also appear deaf.
In order to prevent the occurrence of drug-induced hearing loss, medication should be read carefully before the drug description, indications for drug use strictly controlled. Aminoglycoside antibiotics for the most complicated of a ear cochlear damage Poison, thus avoiding the misuse of such antibiotics would be to reduce drug-induced hearing loss is an important measure. Some combination of the Poison ear from time to time to strengthen the role of simultaneous use should be avoided, if necessary, can choose the least toxic drugs. The treatment of chronic diseases need long-term application, should be carried out drug sensitivity tests, according to the results of drug sensitivity test drug selectively targeted in order to improve drug efficacy, reduce unnecessary medication. The family has a history of ear Poison allergy drugs should be used with caution above.
Anti-deaf ears, anti-ringing in the ears of massage methods
Massage is the Chinese people since ancient times has always been physical health, prevent and cure diseases, and prolonging life of the common method, with "efficacious, convenient and cheap" characteristics, without equipment, and environmental conditions, without needles, no medication, that is able to achieve the purpose of physical illnesses. Anti-deaf ears in the health area, our ancestors left behind many valuable massage methods.
Now ancient and modern anti-deaf ear hearing aids massage methods included the following:
Drum-ming days:With both hands palm tight by ear hole, middle finger and index finger, tapping gently on the head after the occipital region, so that the ear drum rumbles, such as smell, every knock under 36.
Press tympanic membrane:Index finger to gently insert the ears with both hands, so that after he suddenly took out the ear canal completely occluded; or hands, palms pressed suddenly unplug ear, can feel the activities and the ear drum the sound of bang bang, the next time 20.
Scan ear:Placed in the palm of your hand in front of the ears, flat attached to the face, and even harder to push back rub, grazed ear, and then pushed forward from the ear after ear cleaning, repeatedly done 18 times to the ears appear to be good thermal .
Mount Helix:With food, thumb rubbing back and forth up and down along the edge of Mount auricle 36, the fever induced by ear.
揉耳appendix:Eat with both hands, thumbs belly, rubbing pairs of ear lobe, respectively, first gently Nierou lobe half a minute to make it red hot, and then grabbed the earlobe down and then let go, so earlobe reply prototype, repeated 10 times.
Click to listen to Palace:Belly with both hands in the mouth when the index finger pressing ear hearing before the depression Palace hole, press release after 3 seconds, repeated 20 times.
The method is simple, middle-aged friends can do a daily morning and evening, perseverance to the increase of inner ear blood circulation, slow down aging hearing, tinnitus and deafness prevention and treatment of definite help
Did you know the best time to 10 health care?
. The best time for brushing
3 minutes after a meal is a mouthwash, brushing the best time. Because by that time, oral bacteria began to break down food residues, which produce corrosive acidic substances, dissolved enamel, so teeth damaged.
2. The best time for tea
The best health tea time is 1 hour after the meal. Many people like to drink hot tea after dinner at once, it is very scientific. Because of the tannic acid in tea and food in the iron can be combined into insoluble iron salts interfere with the body's absorption of iron, over time can induce anemia.
3. The best time to drink milk
Because milk is rich in calcium, drink before going to sleep in the elderly may compensate for the declining state of calcium at night to preserve the bones. At the same time, milk and a hypnotic effect.
4. The best time to eat fruit
The best time to eat fruit before meals 1 hour. Because the fruits are eaten raw, eating raw food and then eating cooked food, the body will not be an increase in white blood cells that help protect the human immune system.
5. Exposed to the sun the best time to
8 am to 10 am and 4 pm to 7 am, is the best time to sun health. At this point a useful UV-A sunlight beam to the main body can produce vitamin D, thereby enhancing the body's immune system, anti-tuberculosis, and the ability to prevent osteoporosis and reduce the incidence of atherosclerosis.
6. Beauty the best time to
The skin's metabolism at 24 pm to 6 am the next day the most vigorous, so that at night before bed to use skin care cosmetics for the best results, can help promote healthy metabolism and protect the skin effect.
7. The best time to walk
45-60 minutes after a meal to walking speed of 4.8 kilometers per hour, 20 minutes, the heat consumption of the largest and most conducive to weight loss. If the meal and then walk for two hours, the effect will be better.
The best time to
Go to bed every night to come to a warm water bath (35 ℃ ~ 45 ℃), enables the body's muscles, joints relaxation, blood circulation to speed up to help you fall asleep safely.
9. The best time to sleep
The best nap from 13 o'clock, when the body has been feeling down, it is easy to fall asleep. At Zeyi 22 points to 23 points better go to bed, because people's deep-sleep time in the 24 pm to 3 am the next day, while people sleep after a half an hour into deep sleep.
10. The best time to exercise
Most useful exercise in the evening. The reason: the human physical play or physical ability to adapt, are divided into the afternoon or towards the evening the best. At this point, people's taste, vision, hearing, feeling and so the most sensitive and most capable full-body coordination, in particular heart rate and blood pressure are relatively stable, the most appropriate exercise
3 minutes after a meal is a mouthwash, brushing the best time. Because by that time, oral bacteria began to break down food residues, which produce corrosive acidic substances, dissolved enamel, so teeth damaged.
2. The best time for tea
The best health tea time is 1 hour after the meal. Many people like to drink hot tea after dinner at once, it is very scientific. Because of the tannic acid in tea and food in the iron can be combined into insoluble iron salts interfere with the body's absorption of iron, over time can induce anemia.
3. The best time to drink milk
Because milk is rich in calcium, drink before going to sleep in the elderly may compensate for the declining state of calcium at night to preserve the bones. At the same time, milk and a hypnotic effect.
4. The best time to eat fruit
The best time to eat fruit before meals 1 hour. Because the fruits are eaten raw, eating raw food and then eating cooked food, the body will not be an increase in white blood cells that help protect the human immune system.
5. Exposed to the sun the best time to
8 am to 10 am and 4 pm to 7 am, is the best time to sun health. At this point a useful UV-A sunlight beam to the main body can produce vitamin D, thereby enhancing the body's immune system, anti-tuberculosis, and the ability to prevent osteoporosis and reduce the incidence of atherosclerosis.
6. Beauty the best time to
The skin's metabolism at 24 pm to 6 am the next day the most vigorous, so that at night before bed to use skin care cosmetics for the best results, can help promote healthy metabolism and protect the skin effect.
7. The best time to walk
45-60 minutes after a meal to walking speed of 4.8 kilometers per hour, 20 minutes, the heat consumption of the largest and most conducive to weight loss. If the meal and then walk for two hours, the effect will be better.
The best time to
Go to bed every night to come to a warm water bath (35 ℃ ~ 45 ℃), enables the body's muscles, joints relaxation, blood circulation to speed up to help you fall asleep safely.
9. The best time to sleep
The best nap from 13 o'clock, when the body has been feeling down, it is easy to fall asleep. At Zeyi 22 points to 23 points better go to bed, because people's deep-sleep time in the 24 pm to 3 am the next day, while people sleep after a half an hour into deep sleep.
10. The best time to exercise
Most useful exercise in the evening. The reason: the human physical play or physical ability to adapt, are divided into the afternoon or towards the evening the best. At this point, people's taste, vision, hearing, feeling and so the most sensitive and most capable full-body coordination, in particular heart rate and blood pressure are relatively stable, the most appropriate exercise
Healthy adults should not take vitamin
Harvard Medical School researchers recently found that healthy adults take a multivitamin preparations the role of disease prevention is not only not achieve fitness, but may be harmful.
The latest edition of "Harvard Men's Health Watch" published an article said that for healthy adults, the use of multiple vitamin preparations "would not serve to prevent the risk of heart disease or cancer of the role."
Some studies even suggest that overdose of certain vitamins may increase the risk of cancer, such as vitamin E are considered to be lung cancer.
Haweiximeng in the study, said: "There is ample evidence that taking multivitamins for healthy adults is ineffective, even harmful. That being the case, why take it?"
The need for people to add a variety of extra vitamins, the U.S. scientific community has always been in dispute. But the general point of view, for pregnant women, the elderly and the lack of immune function for people who take a multivitamin preparations on healthy and useful
The latest edition of "Harvard Men's Health Watch" published an article said that for healthy adults, the use of multiple vitamin preparations "would not serve to prevent the risk of heart disease or cancer of the role."
Some studies even suggest that overdose of certain vitamins may increase the risk of cancer, such as vitamin E are considered to be lung cancer.
Haweiximeng in the study, said: "There is ample evidence that taking multivitamins for healthy adults is ineffective, even harmful. That being the case, why take it?"
The need for people to add a variety of extra vitamins, the U.S. scientific community has always been in dispute. But the general point of view, for pregnant women, the elderly and the lack of immune function for people who take a multivitamin preparations on healthy and useful
Inventory of psychological maturity Ten Characteristics of women
He can not do without you to be a woman, to be a man so disoriented woman, women know what they want, but also know that timely express her needs, therefore, the result is often that a woman eventually got his wish to please a man heart.
The first: to remain independent
Whether she is one of the company's CEO, or a restaurant hostess, were insignificant. She has the most genuine life. She
Their honor, and she did not make it go and beg for a living.
The second: Do not entangled each other
The stars, the moon and the sun have their own trajectory, and similarly, she will not be around him round and round. She would not entangled him or watch him. He is not the center of the universe.
The third: a mysterious and unpredictable
She knew the past is just as rude - all too familiar lack of respect for the seeds will be planted, and even planted the seeds of tired.
The fourth: she would allow him to hurry embarrassed
She do not need to see him every night, nor in his phone message left long. Her name is not his secretary arranged a week plan first. In fact, men were also eager to love. The feelings of desire, but also very good.
Fifth: not to let him see his own Lang Beixiang
She is not thinking of chaos as far as possible when the exchange with him, but also try to avoid upset when communicating with him. And so on his mind when sober, and then expressed in a concise manner.
Sixth species: self-organize their time to
She deliberately slow down, especially when he can not wait the time. The rhythm of her own act, rather than each other's footsteps, the purpose is to prevent by his mercy.
7th kinds: She maintained a sense of humor
Her humor can feel the other side of her independent thinking. However, she would not laugh at him, nor will he does not respect.
8th kinds: She quite confident
When he compliments her, she would say, "Thank you." She was not going to stop him praise. She also will not ask his former girlfriend's appearance, it will not work with other women jealousy
9th kinds: her passion for certain things more than he needs
When he felt that she is not for him, "Once you have, do not want nothing," when he thought she was full of charm. Because there are things to be busy, so she would not see him and angrily ran. In her mind he had no privileges, not made "fixed parking spaces," there is no "exclusive access." He got, but next to the "carpark" and a "temporary parking" only.
10th species: She cherished her body
Her focus on their appearance and health. A man how to maintain his / her looks, can reflect the extent of their self-esteem. If he told her that he did not like red lipstick, and this lipstick letting her feel good, she will still use.
Personality to be a woman and let a man with chronic poisoning, drug addiction is provoked when the men came here, you will not be smart and personalized for their own pride in it, seize the men is not just rely on knowledge of Dali, but also has its own personality, such a woman, is the most attractive
The first: to remain independent
Whether she is one of the company's CEO, or a restaurant hostess, were insignificant. She has the most genuine life. She
Their honor, and she did not make it go and beg for a living.
The second: Do not entangled each other
The stars, the moon and the sun have their own trajectory, and similarly, she will not be around him round and round. She would not entangled him or watch him. He is not the center of the universe.
The third: a mysterious and unpredictable
She knew the past is just as rude - all too familiar lack of respect for the seeds will be planted, and even planted the seeds of tired.
The fourth: she would allow him to hurry embarrassed
She do not need to see him every night, nor in his phone message left long. Her name is not his secretary arranged a week plan first. In fact, men were also eager to love. The feelings of desire, but also very good.
Fifth: not to let him see his own Lang Beixiang
She is not thinking of chaos as far as possible when the exchange with him, but also try to avoid upset when communicating with him. And so on his mind when sober, and then expressed in a concise manner.
Sixth species: self-organize their time to
She deliberately slow down, especially when he can not wait the time. The rhythm of her own act, rather than each other's footsteps, the purpose is to prevent by his mercy.
7th kinds: She maintained a sense of humor
Her humor can feel the other side of her independent thinking. However, she would not laugh at him, nor will he does not respect.
8th kinds: She quite confident
When he compliments her, she would say, "Thank you." She was not going to stop him praise. She also will not ask his former girlfriend's appearance, it will not work with other women jealousy
9th kinds: her passion for certain things more than he needs
When he felt that she is not for him, "Once you have, do not want nothing," when he thought she was full of charm. Because there are things to be busy, so she would not see him and angrily ran. In her mind he had no privileges, not made "fixed parking spaces," there is no "exclusive access." He got, but next to the "carpark" and a "temporary parking" only.
10th species: She cherished her body
Her focus on their appearance and health. A man how to maintain his / her looks, can reflect the extent of their self-esteem. If he told her that he did not like red lipstick, and this lipstick letting her feel good, she will still use.
Personality to be a woman and let a man with chronic poisoning, drug addiction is provoked when the men came here, you will not be smart and personalized for their own pride in it, seize the men is not just rely on knowledge of Dali, but also has its own personality, such a woman, is the most attractive
Breast of a female body-building of the four effective way to
Any women want their own have a fit in the chest, a pair of strong and firm, filled with charming women, breasts, here are some ways to make the chest fit for your choice trial.
1, the regular swimming.Swimming In addition to the lungs and body fitness benefit, the right breast development and fitness of the most helpful. Especially the "butterfly" and "freestyle", which are most vulnerable to two kinds of swimming muscles of the chest is healthy, and so increase the fullness level of the breast.
2, water flooding.Namely the use of a continuous flow shower spray the chest, through the impact of water on the role of the chest skin, promote blood circulation, but also to prevent loosening of the chest skin.
3, chest bodybuilding.
(1) several times a day for chest movement, possible to extend the chest, so that spine stretching, exercise over the shoulder and chest muscles, to promote breast fullness.
(2), knees, two arms stretched on either side of the body stays on the ground, and then down to do bent arm action, has been bent to the lower jaw and chest, and to date, make repeated 10 times.
(3) supine, head, legs and arms not leave, the body to do chest moves up and maintain a moment, repeat do 8 times.
4, self-massage.Or after shower before going to sleep, in her fingertips, smear a small amount of massage cream, and then use the pulp from the breast on both sides of the central authorities and upward for depicting the circle a little trick should avoid touching the nipple. Can also be used two hands to do light up from the bottom of the breast care-shaped rub, gently push to the top of the central government to make movement.
1, the regular swimming.Swimming In addition to the lungs and body fitness benefit, the right breast development and fitness of the most helpful. Especially the "butterfly" and "freestyle", which are most vulnerable to two kinds of swimming muscles of the chest is healthy, and so increase the fullness level of the breast.
2, water flooding.Namely the use of a continuous flow shower spray the chest, through the impact of water on the role of the chest skin, promote blood circulation, but also to prevent loosening of the chest skin.
3, chest bodybuilding.
(1) several times a day for chest movement, possible to extend the chest, so that spine stretching, exercise over the shoulder and chest muscles, to promote breast fullness.
(2), knees, two arms stretched on either side of the body stays on the ground, and then down to do bent arm action, has been bent to the lower jaw and chest, and to date, make repeated 10 times.
(3) supine, head, legs and arms not leave, the body to do chest moves up and maintain a moment, repeat do 8 times.
4, self-massage.Or after shower before going to sleep, in her fingertips, smear a small amount of massage cream, and then use the pulp from the breast on both sides of the central authorities and upward for depicting the circle a little trick should avoid touching the nipple. Can also be used two hands to do light up from the bottom of the breast care-shaped rub, gently push to the top of the central government to make movement.
The majority of the white-collar irregular menstruation Bugan
If the Shu qi is not a person's whole body will be blood running disorder, appeared high blood pressure, digestive disorders and other diseases, women will appear irregular menstruation symptoms. So, keep the computer from a family of health, "liver" Start.
First of all, pay attention to diet to restore, multi-eat leeks, etc. Warming yang food. Vegetables in chives, can enhance the human spleen, stomach qi. In addition, the onion and garlic are also raised yang Jiapin Yigan. Jujube natured sweet, Liver and spleen, but also proper eating buckwheat, shepherd's purse, spinach, celery, chrysanthemum vegetables, lettuce, eggplant, water chestnut, cucumber, mushrooms, etc., these foods are of cool sweet, the liver can be Run eyesight. Timely to take a tonic like Tremella can Runfei Sheng Jin, Yi Yin Yanggan. At the same time, eat sour, eat sweet taste of the food to nourish liver and spleen two dirty, disease prevention and health care to the great benefit.
Next, describes two kinds of Liver Porridge, computer owners might try to do.
Wolfberry porridge:Medlar 30g rice 60g. First semi-cooked rice and boiled, and then join the wolfberry fruit, can be eaten cooked. This gruel for those who frequently head Shibuya dizziness, tinnitus, nocturnal emission, Yaoxisuanruan embolism people. Hepatitis B patients treated with wolfberry porridge, there are Baogan Liver to promote regeneration of the good effect.
Liver mung bean porridge:100 grams of fresh pork liver, green beans 60 grams, 100 grams of rice, salt, monosodium glutamate the amount. First mung bean, rice, washed Tongzhu fire to boil and then low heat to change slow boil, boil eight mature, and then cut into pieces or strips of the liver into the pot Tongzhu, cooked, add seasoning products. This porridge Bugan nourishing, heat eyesight, beauty emollients will enable people radiant, especially for those looking sallow, vision loss, blurred vision of the infirm
First of all, pay attention to diet to restore, multi-eat leeks, etc. Warming yang food. Vegetables in chives, can enhance the human spleen, stomach qi. In addition, the onion and garlic are also raised yang Jiapin Yigan. Jujube natured sweet, Liver and spleen, but also proper eating buckwheat, shepherd's purse, spinach, celery, chrysanthemum vegetables, lettuce, eggplant, water chestnut, cucumber, mushrooms, etc., these foods are of cool sweet, the liver can be Run eyesight. Timely to take a tonic like Tremella can Runfei Sheng Jin, Yi Yin Yanggan. At the same time, eat sour, eat sweet taste of the food to nourish liver and spleen two dirty, disease prevention and health care to the great benefit.
Next, describes two kinds of Liver Porridge, computer owners might try to do.
Wolfberry porridge:Medlar 30g rice 60g. First semi-cooked rice and boiled, and then join the wolfberry fruit, can be eaten cooked. This gruel for those who frequently head Shibuya dizziness, tinnitus, nocturnal emission, Yaoxisuanruan embolism people. Hepatitis B patients treated with wolfberry porridge, there are Baogan Liver to promote regeneration of the good effect.
Liver mung bean porridge:100 grams of fresh pork liver, green beans 60 grams, 100 grams of rice, salt, monosodium glutamate the amount. First mung bean, rice, washed Tongzhu fire to boil and then low heat to change slow boil, boil eight mature, and then cut into pieces or strips of the liver into the pot Tongzhu, cooked, add seasoning products. This porridge Bugan nourishing, heat eyesight, beauty emollients will enable people radiant, especially for those looking sallow, vision loss, blurred vision of the infirm
Some allow you to keep little face of food
Many people will ignore the effect of eating habits on a face-lift, in fact, generated when the saliva of chewing teeth can help hormone activation of the brain, so that the brain is more active in directing the body's metabolism. What's more, chewing high fiber content of foods such as celery, coarse grains, digestive biscuit, can prevent constipation, always keep the body light condition. In addition, the teeth will bite the whole mouth muscle activity, will not the correct approach would not only affect your chewing symmetrical Lian Xing, and even make Saibang become particularly prominent, so that even the small number of eating, but also a pie face !
The correct way is to chew: The best foods one can ponder over the teeth on both sides, under 15-25, but also to light the pharyngeal chewing slowly, so as to allow Lian Xing are increasingly Peugeot-dimensional.
Elimination of high-K face swelling sense of quality meals
Bloated little face can help to eliminate high-K quality food, and can help teeth to chew the normal bite of food, are an indispensable contributor to thin face.
Potassium can promote metabolic function, to exclude because of improper diet or lifestyle issues arising from the facial swelling and high fiber seaweed, tofu, dried tofu, and vegetables and fruits, are the intimate precious little face.
Some allow you to keep little face of food
Spinach: The spinach a little on the rich in potassium and vitamins A and C, however, pay special attention to cooking methods, spinach nutrition, but relatively easy to drain away oh.
Sugar pea: sugar pea green vegetables containing material that is rich in nutrients, of course, and ultimately, help to eliminate edema and potassium, and the effect of chewing sugar pea can be strengthened is both nutritional value and quality food products to promote oral activities.
Carrot: very nutritious as fresh squeezed carrot juice, and honey with a day for drinking, not only can help thin face, but also bring about systemic change in the light.
Celery: rich in high fiber quality, as well as plenty of potassium, but also to promote oral activity, is an incredible healthy food does little face.
Dried persimmon: You can eat as snacks dried persimmon, not only do not have to worry about weight gain, excellent chewing efficiency and ultra-high potassium you eat more smaller face.
Little face-Star private kitchens
Slap the face of Taiwan's beautiful little face Ding Xiaoqin face in order to get rid of small Rourou, several self-made super-thin simple food, not only to control the nutrition, but also to maintain symmetry and three-dimensional Lian Xing achieved by one Oh!
Apple Celery Salad
Materials: Apple 3, 1 celery, salad dressing
Fresh apples and celery washed, sliced with ice water after the dash to make it more crisp taste, mix with salad dressings, delicious and healthy.
Honey Carrot Juice
Ingredients: half a carrot, half a glass of water, a spoonful of honey
Cut carrot into the blender section, add half a glass of water and honey, start the machine about a minute and a half, carrot juice and honey have been fully mixed, both nutritious and delicious
The correct way is to chew: The best foods one can ponder over the teeth on both sides, under 15-25, but also to light the pharyngeal chewing slowly, so as to allow Lian Xing are increasingly Peugeot-dimensional.
Elimination of high-K face swelling sense of quality meals
Bloated little face can help to eliminate high-K quality food, and can help teeth to chew the normal bite of food, are an indispensable contributor to thin face.
Potassium can promote metabolic function, to exclude because of improper diet or lifestyle issues arising from the facial swelling and high fiber seaweed, tofu, dried tofu, and vegetables and fruits, are the intimate precious little face.
Some allow you to keep little face of food
Spinach: The spinach a little on the rich in potassium and vitamins A and C, however, pay special attention to cooking methods, spinach nutrition, but relatively easy to drain away oh.
Sugar pea: sugar pea green vegetables containing material that is rich in nutrients, of course, and ultimately, help to eliminate edema and potassium, and the effect of chewing sugar pea can be strengthened is both nutritional value and quality food products to promote oral activities.
Carrot: very nutritious as fresh squeezed carrot juice, and honey with a day for drinking, not only can help thin face, but also bring about systemic change in the light.
Celery: rich in high fiber quality, as well as plenty of potassium, but also to promote oral activity, is an incredible healthy food does little face.
Dried persimmon: You can eat as snacks dried persimmon, not only do not have to worry about weight gain, excellent chewing efficiency and ultra-high potassium you eat more smaller face.
Little face-Star private kitchens
Slap the face of Taiwan's beautiful little face Ding Xiaoqin face in order to get rid of small Rourou, several self-made super-thin simple food, not only to control the nutrition, but also to maintain symmetry and three-dimensional Lian Xing achieved by one Oh!
Apple Celery Salad
Materials: Apple 3, 1 celery, salad dressing
Fresh apples and celery washed, sliced with ice water after the dash to make it more crisp taste, mix with salad dressings, delicious and healthy.
Honey Carrot Juice
Ingredients: half a carrot, half a glass of water, a spoonful of honey
Cut carrot into the blender section, add half a glass of water and honey, start the machine about a minute and a half, carrot juice and honey have been fully mixed, both nutritious and delicious
Live with her in-laws of women susceptible to these diseases
Live with her in-laws of women susceptible to these diseases(2009-01-07 10:57:43)
Tags:Female Her in-laws Daily Mail Health factors Researchers Zatan
According to the British "Daily Post" recently reported that studies have pointed out that if middle-aged women and elders who live together, then they are suffering from serious heart disease risk is about three times more of other people.
At first glance this theory may make you feel uncomfortable. But this is the researchers through the 91000 healthy middle-aged men and women for as long as 14 years after the conclusion of the investigation: and her in-laws living with women and only with their spouses than women living with their being diagnosed heart disease risk is the latter three times; if these women and their children also live together, then the risk for women without children will increase more than 1 times.
For this result, researchers believe that the reason is that middle-aged women "multi-family role pressures." At the same time women need to play a daughter, mother and spouse's role, especially when many mothers from the pressure, will cause high blood pressure, or diabetes, will eventually be detrimental to the heart. This shows that, in addition to lifestyle, family structure is also a very important health factors.
However, this result should not be the reason for her mother evicted from their homes, because older women can play to prevent alcohol abuse, smoking and other behavior. So, whether you want to live with three generations, the need for a comprehensive consideration.
Myocarditis diet
Patients with myocarditis in the diet does not have too many taboos. But gradually, as the condition for temperature compensation.
Warming means feeding hot food such as beef, mutton, eel, sweet, red dates, longan, litchi, and onion ginger spicy foods. Frail chilly women who eat such foods could help up the fire, to improve the chilly feeling, thus enhancing physical fitness. With myocarditis, coronary heart disease are advised to wear a number of ginseng powder, you can soothe the nerves strong heart, blood pressure Tongmai.
Chinese medicine believes that myocarditis more of the heart qi deficiency, heart yin inadequate, Yang sluggish as to, when the Yang Xin Qi, Wen Tong Xin Yang as the government can use either of the following medicated therapeutic side.
l, Wuji an oral black-bone chicken porridge Astragalus, Astragalus 10 grams, 50 grams of rice, sugar amount. Astragalus Qu Zhi decoction will be back; rice Amoy net, plus amount of porridge with water until cooked when the oral solution and transferred to black-bone chicken Astragalus concoction, sugar, cook for l ~ 2 boiling Serve. 1 day, 7 days a course of treatment. Heart could be replenishing gas, for myocarditis, palpitations shortness of breath, spontaneous perspiration, movement is growing fiercely.
2, pig heart pig heart a wheat porridge, wheat 30 grams, jujube 5, 50 grams of rice, spices appropriate. Wash the pig's heart, sliced, seasoned thicken back; get crushed wheat, date to the core, the same as a gruel of rice cooked until boiling pig heart after the redeployment of film, boil porridge cooked, seasoning take. 1 day, 7 days a course of treatment. Function Ibid.
3, reference date 10 grams of Radix Codonopsis Gui Jiang Zhou, date 5, cassia twig, the 6 grams of dried ginger, 50 grams of rice, milk and brown sugar amount. Qu Zhi decoction of various drugs will be the same as a gruel of rice boiled until cooked, when transferred to milk, brown sugar, cook for l ~ 2 boiling Serve. Day 2, 7 days a course of treatment. Be Wenyang Lishui for myocarditis, palpitations spontaneous perspiration, cold limbs, edema, oliguria, chest tightness, shortness of breath and so on.
4, Beiqi sheep's brain soup 15 grams of astragalus north, sheep brain one, spices amount. The sheep brain to the fascia, astragalus cloth, plus the same amount of water Dunzhi cooked sheep brain to Astragalus, transferred salt, MSG, green onion, ginger, adequate take. Satoshi brain heart may be beneficial for gas shortage caused by heart palpitations, dizziness, limb soft-fatigue, memory loss and so on.
5, Polygonatum reference go pig heart five bamboo, Codonopsis pilosula, Angelica 10 grams each, a pig heart, spices amount. The various drugs cloth, wash the pig into the heart, plus amount of water Dunzhi cooked pig heart, remove the slices, to kits, back into the soup, boil, salt, MSG, ginger, green onion, pork fat transfer service . Qi cultivation can be applied to heart yin lack of qi and blood deficiency of insomnia, more dreams, palpitations, sweating, upset, throat and other less-chun
Tags:Female Her in-laws Daily Mail Health factors Researchers Zatan
According to the British "Daily Post" recently reported that studies have pointed out that if middle-aged women and elders who live together, then they are suffering from serious heart disease risk is about three times more of other people.
At first glance this theory may make you feel uncomfortable. But this is the researchers through the 91000 healthy middle-aged men and women for as long as 14 years after the conclusion of the investigation: and her in-laws living with women and only with their spouses than women living with their being diagnosed heart disease risk is the latter three times; if these women and their children also live together, then the risk for women without children will increase more than 1 times.
For this result, researchers believe that the reason is that middle-aged women "multi-family role pressures." At the same time women need to play a daughter, mother and spouse's role, especially when many mothers from the pressure, will cause high blood pressure, or diabetes, will eventually be detrimental to the heart. This shows that, in addition to lifestyle, family structure is also a very important health factors.
However, this result should not be the reason for her mother evicted from their homes, because older women can play to prevent alcohol abuse, smoking and other behavior. So, whether you want to live with three generations, the need for a comprehensive consideration.
Myocarditis diet
Patients with myocarditis in the diet does not have too many taboos. But gradually, as the condition for temperature compensation.
Warming means feeding hot food such as beef, mutton, eel, sweet, red dates, longan, litchi, and onion ginger spicy foods. Frail chilly women who eat such foods could help up the fire, to improve the chilly feeling, thus enhancing physical fitness. With myocarditis, coronary heart disease are advised to wear a number of ginseng powder, you can soothe the nerves strong heart, blood pressure Tongmai.
Chinese medicine believes that myocarditis more of the heart qi deficiency, heart yin inadequate, Yang sluggish as to, when the Yang Xin Qi, Wen Tong Xin Yang as the government can use either of the following medicated therapeutic side.
l, Wuji an oral black-bone chicken porridge Astragalus, Astragalus 10 grams, 50 grams of rice, sugar amount. Astragalus Qu Zhi decoction will be back; rice Amoy net, plus amount of porridge with water until cooked when the oral solution and transferred to black-bone chicken Astragalus concoction, sugar, cook for l ~ 2 boiling Serve. 1 day, 7 days a course of treatment. Heart could be replenishing gas, for myocarditis, palpitations shortness of breath, spontaneous perspiration, movement is growing fiercely.
2, pig heart pig heart a wheat porridge, wheat 30 grams, jujube 5, 50 grams of rice, spices appropriate. Wash the pig's heart, sliced, seasoned thicken back; get crushed wheat, date to the core, the same as a gruel of rice cooked until boiling pig heart after the redeployment of film, boil porridge cooked, seasoning take. 1 day, 7 days a course of treatment. Function Ibid.
3, reference date 10 grams of Radix Codonopsis Gui Jiang Zhou, date 5, cassia twig, the 6 grams of dried ginger, 50 grams of rice, milk and brown sugar amount. Qu Zhi decoction of various drugs will be the same as a gruel of rice boiled until cooked, when transferred to milk, brown sugar, cook for l ~ 2 boiling Serve. Day 2, 7 days a course of treatment. Be Wenyang Lishui for myocarditis, palpitations spontaneous perspiration, cold limbs, edema, oliguria, chest tightness, shortness of breath and so on.
4, Beiqi sheep's brain soup 15 grams of astragalus north, sheep brain one, spices amount. The sheep brain to the fascia, astragalus cloth, plus the same amount of water Dunzhi cooked sheep brain to Astragalus, transferred salt, MSG, green onion, ginger, adequate take. Satoshi brain heart may be beneficial for gas shortage caused by heart palpitations, dizziness, limb soft-fatigue, memory loss and so on.
5, Polygonatum reference go pig heart five bamboo, Codonopsis pilosula, Angelica 10 grams each, a pig heart, spices amount. The various drugs cloth, wash the pig into the heart, plus amount of water Dunzhi cooked pig heart, remove the slices, to kits, back into the soup, boil, salt, MSG, ginger, green onion, pork fat transfer service . Qi cultivation can be applied to heart yin lack of qi and blood deficiency of insomnia, more dreams, palpitations, sweating, upset, throat and other less-chun
Ten alert when movement danger signals
Right now, the sports and fitness has become common practice, the experts remind people that sport a number of physical symptoms appear, it should be close attention:
1. No increase in heart rate during exercise:
In exercise heart rate will speed up, the greater the amount of exercise, heart rate faster, if the exercise heart rate increase was not obvious, it may be early signs of heart disease, indicates that in the future have angina, myocardial infarction and sudden death risk.
2. Movement appears angina pectoris:
Cardiac load during exercise will increase, so that an increase in myocardial oxygen consumption. In particular, some accompanied by varying degrees of hardening of the arteries in the elderly, in the exercise will occur is relatively insufficient blood supply to the heart, causing angina resulting from coronary artery spasm. When this happens, we must promptly to suspend campaign, after sublingual nitroglycerin tablet, angina generally can disappear.
3. Movement headache:
A small number of patients with heart disease had abnormal chest when you do not feel, but the exercise will be a headache. Most people only think that he did not rest well or had a cold. Therefore, to remind friends of those who participated in sports, if in motion a headache, should go to the hospital for check-ups as soon as possible.
4. The movement onset of abdominal distension pain:
During exercise, the sudden appearance of abdominal pain, sweating more than a large quantity of water and salt loss due to rectus spasm. Fa-sheng abdominal pain when supine rest to do abdominal breathing 20-30 times, while gently massage rectus abdominis 5 minutes or so, you can relieve pain. Excessive sweating during exercise, the time to add salt 200-300 ml is the key to prevention.
5. Exercise abdominal cramps occur when:
Abdominal cramps prevalent in the swimming water temperature is too low, inadequate preparations, sports such as excessive stomach cramps. Hot compress on the abdomen at this time to do 20-30 minutes, pressing his hand inside the customs and Zusanli the 3-5 minutes, to prevent the occurrence of stomach cramps, exercise should make full preparations before, bogey fullness, and cut out beans and sweet potatoes, potatoes and other foods, Eat cold. Movement around the umbilicus or lower abdominal dull pain, pain, most of intestinal spasm. At this point you can reduce the pain as long as the cessation of movement. Hand Anrou bilateral partnership Point, Mei Xue 5 minutes, or 10-20 minutes with hot water Umbilicus area can relieve pain. To prevent the occurrence of intestinal spasm, in the exercise and make full preparations before, bogey eating cold food.
6. Movement liver pain occurs when:
In the exercise appeared liver pain, mostly occurs in long-distance race, or middle-distance running, the moment in the back right side of the liver Yu Anrou 5 minutes, that is able to relieve pain. During exercise, should pay attention to breathing method, non-mouth breathing, nose breathing is vital for prevention.
7. Exercise spleen pain:
Spleen pain when in motion, usually caused by excessive exercise, venous return is slow, swelling of the spleen due to congestion.
There spleen pain should stop movement, in the back left side of thoracic spine vertebral spinous process next 11-12 Pishu, stomach Yu points Anrou 3-5 minutes, a moment Jiyu. To make full preparations before exercise is vital for prevention.
8. Syncope occurred during exercise:
If you participate in sports when the spirit of excessive stress, or long-standing squat suddenly rose, it is very likely to occur a phenomenon of transient hypotension, dizziness, ringing in the ears, black eyes and a series of symptoms of severe fainting may occur on the spot. You should immediately stop exercising, proper rest, after most of which resolved spontaneously.
9. Hematuria after exercise:
More common in prolonged strenuous exercise those. Data shows that in the marathon athletes crossed the finish line about 15% of people will appear hematuria. This is due to intense exercise, muscles, joints, etc. soared blood requirements, so that the supply of reduced renal blood flow, resulting in increased permeability of glomerular capillary wall, so that the original can not be of red blood cells through the blood vessels wall and enter the urine, they formed a hematuria. Exercise-induced hematuria usually about one week of rest after that will gradually disappear. If you find darker urine color, or the duration too long, we should go to the hospital in time to conduct inspections to prevent acute nephritis.
10. After exercise asthma:
Most occurred in the cold winter, cold air to stimulate the respiratory tract may be relevant. Preventive measure is to keep warm during the winter before carrying out outdoor activities to make the necessary preparations.
1. No increase in heart rate during exercise:
In exercise heart rate will speed up, the greater the amount of exercise, heart rate faster, if the exercise heart rate increase was not obvious, it may be early signs of heart disease, indicates that in the future have angina, myocardial infarction and sudden death risk.
2. Movement appears angina pectoris:
Cardiac load during exercise will increase, so that an increase in myocardial oxygen consumption. In particular, some accompanied by varying degrees of hardening of the arteries in the elderly, in the exercise will occur is relatively insufficient blood supply to the heart, causing angina resulting from coronary artery spasm. When this happens, we must promptly to suspend campaign, after sublingual nitroglycerin tablet, angina generally can disappear.
3. Movement headache:
A small number of patients with heart disease had abnormal chest when you do not feel, but the exercise will be a headache. Most people only think that he did not rest well or had a cold. Therefore, to remind friends of those who participated in sports, if in motion a headache, should go to the hospital for check-ups as soon as possible.
4. The movement onset of abdominal distension pain:
During exercise, the sudden appearance of abdominal pain, sweating more than a large quantity of water and salt loss due to rectus spasm. Fa-sheng abdominal pain when supine rest to do abdominal breathing 20-30 times, while gently massage rectus abdominis 5 minutes or so, you can relieve pain. Excessive sweating during exercise, the time to add salt 200-300 ml is the key to prevention.
5. Exercise abdominal cramps occur when:
Abdominal cramps prevalent in the swimming water temperature is too low, inadequate preparations, sports such as excessive stomach cramps. Hot compress on the abdomen at this time to do 20-30 minutes, pressing his hand inside the customs and Zusanli the 3-5 minutes, to prevent the occurrence of stomach cramps, exercise should make full preparations before, bogey fullness, and cut out beans and sweet potatoes, potatoes and other foods, Eat cold. Movement around the umbilicus or lower abdominal dull pain, pain, most of intestinal spasm. At this point you can reduce the pain as long as the cessation of movement. Hand Anrou bilateral partnership Point, Mei Xue 5 minutes, or 10-20 minutes with hot water Umbilicus area can relieve pain. To prevent the occurrence of intestinal spasm, in the exercise and make full preparations before, bogey eating cold food.
6. Movement liver pain occurs when:
In the exercise appeared liver pain, mostly occurs in long-distance race, or middle-distance running, the moment in the back right side of the liver Yu Anrou 5 minutes, that is able to relieve pain. During exercise, should pay attention to breathing method, non-mouth breathing, nose breathing is vital for prevention.
7. Exercise spleen pain:
Spleen pain when in motion, usually caused by excessive exercise, venous return is slow, swelling of the spleen due to congestion.
There spleen pain should stop movement, in the back left side of thoracic spine vertebral spinous process next 11-12 Pishu, stomach Yu points Anrou 3-5 minutes, a moment Jiyu. To make full preparations before exercise is vital for prevention.
8. Syncope occurred during exercise:
If you participate in sports when the spirit of excessive stress, or long-standing squat suddenly rose, it is very likely to occur a phenomenon of transient hypotension, dizziness, ringing in the ears, black eyes and a series of symptoms of severe fainting may occur on the spot. You should immediately stop exercising, proper rest, after most of which resolved spontaneously.
9. Hematuria after exercise:
More common in prolonged strenuous exercise those. Data shows that in the marathon athletes crossed the finish line about 15% of people will appear hematuria. This is due to intense exercise, muscles, joints, etc. soared blood requirements, so that the supply of reduced renal blood flow, resulting in increased permeability of glomerular capillary wall, so that the original can not be of red blood cells through the blood vessels wall and enter the urine, they formed a hematuria. Exercise-induced hematuria usually about one week of rest after that will gradually disappear. If you find darker urine color, or the duration too long, we should go to the hospital in time to conduct inspections to prevent acute nephritis.
10. After exercise asthma:
Most occurred in the cold winter, cold air to stimulate the respiratory tract may be relevant. Preventive measure is to keep warm during the winter before carrying out outdoor activities to make the necessary preparations.
Injury intelligence four dietary habits
Of human ingenuity is certainly related with the congenital genetic endowments, but the nutrition and environmental factors is also great, because the nutrients of human intelligence and brain development of the indispensable material basis. To enable people to have a bright mind, in the usual multi-eat food must be good for brain puzzle, while correcting the bad eating habits can not be ignored.
Eat three square meals:For human consumption, the digestive tract dilatation, whole body blood concentrated in the gastrointestinal tract, as well as brain ischemia and hypoxia. If you eat fullness, easily lead to prolonged brain ischemia, and thus is not conducive to the brain's development.
Diet:Although too full to eat the brain will lead to premature aging, but it does not mean to eat, the better the brain and mental development requires a comprehensive nutrition. Proteins, nucleic acids, phospholipids and lecithin lack of will reduce the number of brain cells, brain size smaller, glial cells, nerve fibers poorly developed, resulting in mental retardation.
Iodine diet:Some people do not stick Hunsi mouth, leading to reduction in fat intake. Components accounted for 60% of brain cells, unsaturated fatty acids the body can not synthesis, is subject to food supplements, especially fish rich taste of multi-unsaturated fatty acids, the highest concentrations of human brain fatty acid, it relates to the growth of brain cells with normal the maintenance of physiological function. Fish and shellfish are rich in taurine, the development of the brain plays an important role. Therefore, the meat and vegetables balanced diet is not only an important condition for the healthy development of children, but also the principles of adult diet.
Fried Food:Withstand high temperatures during cooking coke, not only can protein denaturation, loss of bio-active role, but also converted into mutagenic substances, tends to cell degradation, it is not appropriate long-term consumption
Eat three square meals:For human consumption, the digestive tract dilatation, whole body blood concentrated in the gastrointestinal tract, as well as brain ischemia and hypoxia. If you eat fullness, easily lead to prolonged brain ischemia, and thus is not conducive to the brain's development.
Diet:Although too full to eat the brain will lead to premature aging, but it does not mean to eat, the better the brain and mental development requires a comprehensive nutrition. Proteins, nucleic acids, phospholipids and lecithin lack of will reduce the number of brain cells, brain size smaller, glial cells, nerve fibers poorly developed, resulting in mental retardation.
Iodine diet:Some people do not stick Hunsi mouth, leading to reduction in fat intake. Components accounted for 60% of brain cells, unsaturated fatty acids the body can not synthesis, is subject to food supplements, especially fish rich taste of multi-unsaturated fatty acids, the highest concentrations of human brain fatty acid, it relates to the growth of brain cells with normal the maintenance of physiological function. Fish and shellfish are rich in taurine, the development of the brain plays an important role. Therefore, the meat and vegetables balanced diet is not only an important condition for the healthy development of children, but also the principles of adult diet.
Fried Food:Withstand high temperatures during cooking coke, not only can protein denaturation, loss of bio-active role, but also converted into mutagenic substances, tends to cell degradation, it is not appropriate long-term consumption
Sunday, January 24, 2010
How to cook eggs in the most healthy environment?
Have recently seen a news:Interior temperature can be steamed eggs.A net friend, after watching the pilot was surprised: "Originally, the car temperature is so high exposure! After work could get a few eggs in the car, after work, you can eat cooked eggs had."
In fact, there are also particular about eating eggs, and boiled egg nutrition rich in many essential goods, breakfast, one of the family, but there is not only the raw eggs salmonella contamination problems, as well as anti-enzyme protein and avidin two kinds of pests. Master skills in order to not only eat their way to health, a waste of resources, why not?
How to Eat Healthy Eggs?
On nutrient absorption and digestibility of view, a boiled egg for 99%, 97% scrambled eggs, tender deep-fried, 98%, 81.1% of the old deep-fried, boiled water or milk with red eggs was 92.5%, 30% raw 50%.
Eggs of different boiling time, digestion time in the human body there is a difference:
"3-minute egg" is a micro-cooked eggs, the most easily digestible, and will take about 1 hour and 30 minutes to digest;
"5-minute egg" is a semi-cooked eggs, in the human body to digest takes about 2 hours;
Prolonged boiling of eggs, the human body to digest should be 3 hours 15 minutes.
"5-minute egg" is not only Ruannen, eggs and flavor concentration, but also beneficial to human nutrition.
The U.S. medical profession has issued a research report, 24 adults per day to eat two semi-cooked eggs, 6 weeks later, and there is no increase in blood lipids, beneficial to humans good cholesterol (HDL) actually increased by 10%.
How to eat an egg a day is best?
Eggs are protein-rich foods, if eating too much can lead to an increase in metabolic products, but also increase the burden on the kidneys, in general, children and the elderly to eat one day, young people and adults to eat 2 a day more appropriate.
Boiled egg specific techniques:
Raw eggs into the refrigerator should be preceded by wash
Water must be you have not seen eggs, or water-soaked areas can not easily coagulation proteins, affecting digestion
Raw eggs are not only the existence of salmonella contamination problems, but also anti-enzyme protein and avidin two kinds of pests. The former will affect the protein digestion and absorption; the latter with the combination of biotin in food, resulting in a lack of human biotin, resulting in mental fatigue, muscle pain and other symptoms.
Specific approach: cold water pot after the water was considered a good 5 minutes, boiled eggs, both were killed out of harmful pathogens, but also relatively intact nutrients.
If the eggs in boiling water for more than 10 minutes, will occur within a series of chemical changes. Protein structure has become more closely with the gastric juice is not easy to contact with the protein digestive enzymes, so difficult to digest. In addition, the eggs in the heat of methionine after a long period, will break out of sulfides, with egg yolk iron reacts to form iron sulfide absorbed by the human body is not easy, nutrient losses are more.
Although eggs nutritious, but the following persons to eat eggs, be careful.
When patients with high feverDo not add nutrition to patients in order to eat eggs, reduced secretion of digestive juice of patients due to high fever, all kinds of digestive enzymes decline, this time not to eat high-protein, hard to digest eggs, only eat a light diet, otherwise it would cause abdominal distension, diarrhea and other symptoms of indigestion, adverse rehabilitation.
Nephritis patients with renal dysfunction, Decreased urine output, they should also Shensi eggs, because at this time not all patients with metabolic products excreted by the kidneys, if the re-eat eggs, too much protein intake of urea increased the body will lead to sicker. When renal function in patients with kidney failure should be fasting eggs.
Egg yolk cholesterol and fat in the liver in the metabolism of both, So that burden the liver, therefore, liver, gall bladder disease control patients should be considered an egg intake.
Protein allergic patients allergic to some of its own constitution, Due to a large number of one-time intake of protein foods such as eggs and so on, easy-protein allergic urticaria, diarrhea, abdominal pain, skin rash and so on. Therefore, such patients should be avoided with protein-rich food.
In fact, there are also particular about eating eggs, and boiled egg nutrition rich in many essential goods, breakfast, one of the family, but there is not only the raw eggs salmonella contamination problems, as well as anti-enzyme protein and avidin two kinds of pests. Master skills in order to not only eat their way to health, a waste of resources, why not?
How to Eat Healthy Eggs?
On nutrient absorption and digestibility of view, a boiled egg for 99%, 97% scrambled eggs, tender deep-fried, 98%, 81.1% of the old deep-fried, boiled water or milk with red eggs was 92.5%, 30% raw 50%.
Eggs of different boiling time, digestion time in the human body there is a difference:
"3-minute egg" is a micro-cooked eggs, the most easily digestible, and will take about 1 hour and 30 minutes to digest;
"5-minute egg" is a semi-cooked eggs, in the human body to digest takes about 2 hours;
Prolonged boiling of eggs, the human body to digest should be 3 hours 15 minutes.
"5-minute egg" is not only Ruannen, eggs and flavor concentration, but also beneficial to human nutrition.
The U.S. medical profession has issued a research report, 24 adults per day to eat two semi-cooked eggs, 6 weeks later, and there is no increase in blood lipids, beneficial to humans good cholesterol (HDL) actually increased by 10%.
How to eat an egg a day is best?
Eggs are protein-rich foods, if eating too much can lead to an increase in metabolic products, but also increase the burden on the kidneys, in general, children and the elderly to eat one day, young people and adults to eat 2 a day more appropriate.
Boiled egg specific techniques:
Raw eggs into the refrigerator should be preceded by wash
Water must be you have not seen eggs, or water-soaked areas can not easily coagulation proteins, affecting digestion
Raw eggs are not only the existence of salmonella contamination problems, but also anti-enzyme protein and avidin two kinds of pests. The former will affect the protein digestion and absorption; the latter with the combination of biotin in food, resulting in a lack of human biotin, resulting in mental fatigue, muscle pain and other symptoms.
Specific approach: cold water pot after the water was considered a good 5 minutes, boiled eggs, both were killed out of harmful pathogens, but also relatively intact nutrients.
If the eggs in boiling water for more than 10 minutes, will occur within a series of chemical changes. Protein structure has become more closely with the gastric juice is not easy to contact with the protein digestive enzymes, so difficult to digest. In addition, the eggs in the heat of methionine after a long period, will break out of sulfides, with egg yolk iron reacts to form iron sulfide absorbed by the human body is not easy, nutrient losses are more.
Although eggs nutritious, but the following persons to eat eggs, be careful.
When patients with high feverDo not add nutrition to patients in order to eat eggs, reduced secretion of digestive juice of patients due to high fever, all kinds of digestive enzymes decline, this time not to eat high-protein, hard to digest eggs, only eat a light diet, otherwise it would cause abdominal distension, diarrhea and other symptoms of indigestion, adverse rehabilitation.
Nephritis patients with renal dysfunction, Decreased urine output, they should also Shensi eggs, because at this time not all patients with metabolic products excreted by the kidneys, if the re-eat eggs, too much protein intake of urea increased the body will lead to sicker. When renal function in patients with kidney failure should be fasting eggs.
Egg yolk cholesterol and fat in the liver in the metabolism of both, So that burden the liver, therefore, liver, gall bladder disease control patients should be considered an egg intake.
Protein allergic patients allergic to some of its own constitution, Due to a large number of one-time intake of protein foods such as eggs and so on, easy-protein allergic urticaria, diarrhea, abdominal pain, skin rash and so on. Therefore, such patients should be avoided with protein-rich food.
Do you support the human body freezing technique resurrection do?
Sci-fi film remains frozen for several years after the resurrection of the picture
In 2003 Russian scientists claim that they are studying a frozen body and resurrection technology, if successfully developed the technology, it will greatly extend the survival of the human life span.
According to Russian experts, scientific associations Lyudmila Aobukewa Institute of Biochemical Physics, told reporters that Russian scientists are now in lowering body temperature Yanshou law in this area have made some achievements. Aobukewa: "The lower body temperature experiments brought some positive effects, if the average temperature of the body can decrease 2 ℃, may be able to help people live to be 120 years old to 150 years old or even longer. If the the success of life extension method to reduce body temperature, perhaps humans can really be like, as described in the Bible - or even live on the 700-year-old 800-year-old is not a problem. However, our current experiment is just beginning, and now to the world also claim that we have conquered death too early. "
Lyudmila? Aobukewa: "The lower the body temperature is not the only one way to conquer death, and now scientists have often talked about the resurrection of the body freezing technique, that is, the body will now be frozen up to a certain point in the future to let their resurrection. In science fiction often see this scenario, but I think soon it will gradually become a reality. "
It is reported that there are some rich people in the United States can choose the death was buried in the ground, or frozen up to prepare for the future resurrection of the human invention of science and technology, you can allow them to freeze the body of rebirth. Of course, to revive the dead is clearly an absurd dream. However, if a person died of natural causes before they are frozen together? The future, a highly developed science and technology, he can rebirth? Evolutionary Ecology Institute of the Russian Olga? Ghauri, Professor Shen Naya: "The ice does not damage human cells, they are just one in two. a refrigerator frozen fish we are not yet allowed to live over, but it also does not become a chopped fish, it is still frozen when the state. How allow the frozen cells are damaged and continue the work of resurrection, which is the subject we are studying. "
Scientists believe that if someone can be separated into two cells of ice crystals and then "stitched together", the cells still survived. Especially when the nano-science and technology development, this suture cell technology will also be possible. Theoretical Applied Physics Institute of the Russian Rudolf? In Smelov told reporters: "That depends on the molecular and atomic level can handle high-tech invention of the instrument, its accuracy to achieve the billionth of a meter, Japanese scientists have developed a micro-computer system equipped with sensors and molecular size of the nano-robots, Russia is also developing similar technology. In the 10 to 15-year period, in animals, to conduct such experiments will be frozen resurrection is possible. If the success of animal experiments so, perhaps we will conduct experiments on human beings. "
Within Smelov said that if a person was frozen up in 2003, and then in 2033, thaw, then the molecular size of the nano-robots can be frozen in the human body, analysis of cell damage, nano-robot apart from each other the exchange of data, but also with the human body outside the control of a computer to exchange information, according to cell injury analysis, the robot will automatically choose to re-repair of those damaged cells good.
In fact, if there were such a technology, frozen body simply not necessary. Because nano-robot can continue to enter into the circulatory system or respiratory system, body, update aging cells repair the human body, so that the body never aging, a 200-year-old as strong as one can with young people. In addition, the human body freezing technology will also face ethical issues, such as a frozen after the resurrection people will be able to adapt to after 100 years or 200 years after the change? May be a "resurrection" of the people will be completely unable to accept 200 years after the new desperate life has become crazy - the invention of long life operation, the human race really should seriously consider these issues.
Related news:
According to British media reported that after the death of the body frozen, waiting for a few years later, when advanced science and technology to be "revived", this "Resurrection Dreams" In the past in order to make clear that only a few rich, because a lot of money every year, but pay the cost of refrigeration.
However, the U.S. "human frozen Association" made by a life insurance payment agreement, to ensure that ordinary people just pay the £ 10 per week premium, death can also enjoy the frozen remains of hope, "Resurrection" treatment.
Today, many British families have and the "human frozen Association," the signing of the agreement remains frozen after death, they all look forward to a few decades or centuries after the resurrection, good to see the world at that time.
Survey: Do you support the resurrection of the body frozen do surgery?
Do you support the human body freezing technique resurrection do?
a support Scientific development is inseparable from science fiction.
b against Departure from the ethics, rules of survival against nature and will certainly bring some negative impact.
c hard to say
Do you think humans do through the resurrection of refrigeration technology
a can
b can not be
c hard to say
Do you think the resurrection of the body plan freeze the number of years to achieve
a 20-year period
b 20 years to 50 years
c 50 years later
d can never be realized
You are the United States Michael Jackson King of Pop (Michael Jackson) resurrection of the body frozen program's attitude is
a appreciated
b do not appreciate
c hard to explain
(Memory of the U.S. pop star Michael Jackson)
In 2003 Russian scientists claim that they are studying a frozen body and resurrection technology, if successfully developed the technology, it will greatly extend the survival of the human life span.
According to Russian experts, scientific associations Lyudmila Aobukewa Institute of Biochemical Physics, told reporters that Russian scientists are now in lowering body temperature Yanshou law in this area have made some achievements. Aobukewa: "The lower body temperature experiments brought some positive effects, if the average temperature of the body can decrease 2 ℃, may be able to help people live to be 120 years old to 150 years old or even longer. If the the success of life extension method to reduce body temperature, perhaps humans can really be like, as described in the Bible - or even live on the 700-year-old 800-year-old is not a problem. However, our current experiment is just beginning, and now to the world also claim that we have conquered death too early. "
Lyudmila? Aobukewa: "The lower the body temperature is not the only one way to conquer death, and now scientists have often talked about the resurrection of the body freezing technique, that is, the body will now be frozen up to a certain point in the future to let their resurrection. In science fiction often see this scenario, but I think soon it will gradually become a reality. "
It is reported that there are some rich people in the United States can choose the death was buried in the ground, or frozen up to prepare for the future resurrection of the human invention of science and technology, you can allow them to freeze the body of rebirth. Of course, to revive the dead is clearly an absurd dream. However, if a person died of natural causes before they are frozen together? The future, a highly developed science and technology, he can rebirth? Evolutionary Ecology Institute of the Russian Olga? Ghauri, Professor Shen Naya: "The ice does not damage human cells, they are just one in two. a refrigerator frozen fish we are not yet allowed to live over, but it also does not become a chopped fish, it is still frozen when the state. How allow the frozen cells are damaged and continue the work of resurrection, which is the subject we are studying. "
Scientists believe that if someone can be separated into two cells of ice crystals and then "stitched together", the cells still survived. Especially when the nano-science and technology development, this suture cell technology will also be possible. Theoretical Applied Physics Institute of the Russian Rudolf? In Smelov told reporters: "That depends on the molecular and atomic level can handle high-tech invention of the instrument, its accuracy to achieve the billionth of a meter, Japanese scientists have developed a micro-computer system equipped with sensors and molecular size of the nano-robots, Russia is also developing similar technology. In the 10 to 15-year period, in animals, to conduct such experiments will be frozen resurrection is possible. If the success of animal experiments so, perhaps we will conduct experiments on human beings. "
Within Smelov said that if a person was frozen up in 2003, and then in 2033, thaw, then the molecular size of the nano-robots can be frozen in the human body, analysis of cell damage, nano-robot apart from each other the exchange of data, but also with the human body outside the control of a computer to exchange information, according to cell injury analysis, the robot will automatically choose to re-repair of those damaged cells good.
In fact, if there were such a technology, frozen body simply not necessary. Because nano-robot can continue to enter into the circulatory system or respiratory system, body, update aging cells repair the human body, so that the body never aging, a 200-year-old as strong as one can with young people. In addition, the human body freezing technology will also face ethical issues, such as a frozen after the resurrection people will be able to adapt to after 100 years or 200 years after the change? May be a "resurrection" of the people will be completely unable to accept 200 years after the new desperate life has become crazy - the invention of long life operation, the human race really should seriously consider these issues.
Related news:
According to British media reported that after the death of the body frozen, waiting for a few years later, when advanced science and technology to be "revived", this "Resurrection Dreams" In the past in order to make clear that only a few rich, because a lot of money every year, but pay the cost of refrigeration.
However, the U.S. "human frozen Association" made by a life insurance payment agreement, to ensure that ordinary people just pay the £ 10 per week premium, death can also enjoy the frozen remains of hope, "Resurrection" treatment.
Today, many British families have and the "human frozen Association," the signing of the agreement remains frozen after death, they all look forward to a few decades or centuries after the resurrection, good to see the world at that time.
Survey: Do you support the resurrection of the body frozen do surgery?
Do you support the human body freezing technique resurrection do?
a support Scientific development is inseparable from science fiction.
b against Departure from the ethics, rules of survival against nature and will certainly bring some negative impact.
c hard to say
Do you think humans do through the resurrection of refrigeration technology
a can
b can not be
c hard to say
Do you think the resurrection of the body plan freeze the number of years to achieve
a 20-year period
b 20 years to 50 years
c 50 years later
d can never be realized
You are the United States Michael Jackson King of Pop (Michael Jackson) resurrection of the body frozen program's attitude is
a appreciated
b do not appreciate
c hard to explain
(Memory of the U.S. pop star Michael Jackson)
Tips to prevent kidney deficiency women
Six women, symptoms of kidney deficiency
1, early menopause symptoms
Women in the 50-year-old appeared menopause, and the "kidney deficiency" Women are showing an early menopause, low libido, irritability, anxiety, paranoia and other symptoms of menopause. To change this state of rest is very important, of course, should also be more exercise, such as shadow boxing. To the waist as the hub of the campaign, because the kidney is located in the waist, it is ideal for those kidney.
2, looking minimalist, eyelid edema
Chinese medicine, kidney primary water, then water metabolism adverse kidney, leading to edema, and eyelid is the most easily found the site. Black eye, pale matt was due to kidney deficiency leads to blood circulation problems. To solve this problem is necessary to accomplish the following: a small drink before going to bed, do Qiangshen exercises. Specific methods are: two-legged parallel with the shoulder width feet away from the eyes head-up, his arms drooping naturally, Liang Zhang affixed to the Ku Feng, fingers naturally open, heel raised, continuous breathing nine times without landing.
3, afraid of the cold
TCM theory holds that kidney is less than the health cold. Attention to the selection in their daily diet mutton, dog meat, beef, leek, pepper, onion, ginger, longan and other prescription for warming kidney-yang of food, these things are in a state of kidney yang deficiency favorites.
4, irritability, insomnia, dreaminess
Then the virtual fire disturbance within the kidney, people upset in the evening chi can lead to insomnia adductor is more a dream. Reasonable arrangements to everyday life, sex life should be controlled. Note that more than diet intake duck, soft-shelled turtles, lotus root, lotus seeds, lily, wolfberry fruit, edible fungus, grapes, Fructus Mori Albae and other food.
5, obese
Chinese medicine, the basic reasons for obesity, phlegm, moisture, will stagnate, and further said that due to qi deficiency. The solution is to rub two hands later, were put to the waist, feeling hot so far, sooner or later all several times, you can fill Shenqi satisfied. In addition, multi-eat duck, goose, rabbits, carp, rice, glutinous rice, millet, jujube and other qi of food is also very necessary.
6, high blood pressure
Due to kidney deficiency caused by high blood pressure is called renal hypertension. Treatment of commonly used traditional Chinese medicine Zi-yin Qian Yang, heat Qushi method, routine biopsy can Xianou Jiantang on behalf of the Canadian rock candy Chahe.
Prevention of kidney from now on
Traditional Chinese Medicine is make clear whether kidney kidney, kidney qi deficiency or virtual is the key. Therefore, the kidney regular practitioners who must find the correct diagnosis and treatment.
In general,KidneyAre mostly blush, five upset hot. Complement kidney drugs are mostly Ganhan drugs, such as Dendrobium, Polygonatum, dogwood, wolfberry fruit, ginseng, etc. Chinese medicine is represented by the Liu Wei Di Huang Wan.
Yang deficiency areThen stand the cold, cold limbs, hair, pale. Complement deficiency of drugs are mostly heat drugs, such as aconite, cinnamon, velvet and so on, Chinese medicine is represented by the Jingguishenqi pill.
First, pay attention to prevention of kidney rest, work and rest, good through a number of leisure activities to reduce stress, release negative emotions. A balanced diet and regular lifestyle. In addition, theFollowing these simple tips, both physical fitness, prevention of kidney deficiency, kidney deficiency who also can be used as adjuvant therapy.
1. Often shadow boxing. Practicing tai chi, preferably early morning fresh air park, trees, water's edge to.
2. Daily self-massage waist: two hands on the rub to the palm heat, were put to the waist on both sides, palms to the skin, massage the waist down, to hot flu. Sooner or later each time, each under 200.
3. Rubbing the soles of the feet every day: two hands on the palm rub, with its left hand rubbing his right foot heart, in order to wipe his right hand left foot heart, sooner or later each one times, each time rubbing or 300.
4. Anal contraction exercise per day: whole body relaxed, natural breathing; breath when doing anal contraction movements, breathing relaxation, repeated 30 times or so.
5. Do a simple set of exercises every day (if you have the time, can also be done continuously repeated):
(1) 2 feet parallel with the feet shoulder width distance, visual straight ahead, his arms drooping naturally, Liang Zhang affixed to the Ku Feng, fingers naturally open. Heel raised, continuous breathing 9 times.
(2) heel landing, breathing, and slowly lower my eyes, squatting, two back of the hand gradually turn before the tiger's mouth right ankle; hand close to the ground, forced grasping little fist (with grasping objects meaning), suck enough air.
(3), hold your breath, the body gradually stand up, his hands hang down, and gradually clenched fist.
(4), breath, body stand at attention, his arms outside the Twist, boxing heart forward, elbows squeezed from both sides of the weakness, while the Ministry of force on the body and the heel raised, and levator ani, breathing
1, early menopause symptoms
Women in the 50-year-old appeared menopause, and the "kidney deficiency" Women are showing an early menopause, low libido, irritability, anxiety, paranoia and other symptoms of menopause. To change this state of rest is very important, of course, should also be more exercise, such as shadow boxing. To the waist as the hub of the campaign, because the kidney is located in the waist, it is ideal for those kidney.
2, looking minimalist, eyelid edema
Chinese medicine, kidney primary water, then water metabolism adverse kidney, leading to edema, and eyelid is the most easily found the site. Black eye, pale matt was due to kidney deficiency leads to blood circulation problems. To solve this problem is necessary to accomplish the following: a small drink before going to bed, do Qiangshen exercises. Specific methods are: two-legged parallel with the shoulder width feet away from the eyes head-up, his arms drooping naturally, Liang Zhang affixed to the Ku Feng, fingers naturally open, heel raised, continuous breathing nine times without landing.
3, afraid of the cold
TCM theory holds that kidney is less than the health cold. Attention to the selection in their daily diet mutton, dog meat, beef, leek, pepper, onion, ginger, longan and other prescription for warming kidney-yang of food, these things are in a state of kidney yang deficiency favorites.
4, irritability, insomnia, dreaminess
Then the virtual fire disturbance within the kidney, people upset in the evening chi can lead to insomnia adductor is more a dream. Reasonable arrangements to everyday life, sex life should be controlled. Note that more than diet intake duck, soft-shelled turtles, lotus root, lotus seeds, lily, wolfberry fruit, edible fungus, grapes, Fructus Mori Albae and other food.
5, obese
Chinese medicine, the basic reasons for obesity, phlegm, moisture, will stagnate, and further said that due to qi deficiency. The solution is to rub two hands later, were put to the waist, feeling hot so far, sooner or later all several times, you can fill Shenqi satisfied. In addition, multi-eat duck, goose, rabbits, carp, rice, glutinous rice, millet, jujube and other qi of food is also very necessary.
6, high blood pressure
Due to kidney deficiency caused by high blood pressure is called renal hypertension. Treatment of commonly used traditional Chinese medicine Zi-yin Qian Yang, heat Qushi method, routine biopsy can Xianou Jiantang on behalf of the Canadian rock candy Chahe.
Prevention of kidney from now on
Traditional Chinese Medicine is make clear whether kidney kidney, kidney qi deficiency or virtual is the key. Therefore, the kidney regular practitioners who must find the correct diagnosis and treatment.
In general,KidneyAre mostly blush, five upset hot. Complement kidney drugs are mostly Ganhan drugs, such as Dendrobium, Polygonatum, dogwood, wolfberry fruit, ginseng, etc. Chinese medicine is represented by the Liu Wei Di Huang Wan.
Yang deficiency areThen stand the cold, cold limbs, hair, pale. Complement deficiency of drugs are mostly heat drugs, such as aconite, cinnamon, velvet and so on, Chinese medicine is represented by the Jingguishenqi pill.
First, pay attention to prevention of kidney rest, work and rest, good through a number of leisure activities to reduce stress, release negative emotions. A balanced diet and regular lifestyle. In addition, theFollowing these simple tips, both physical fitness, prevention of kidney deficiency, kidney deficiency who also can be used as adjuvant therapy.
1. Often shadow boxing. Practicing tai chi, preferably early morning fresh air park, trees, water's edge to.
2. Daily self-massage waist: two hands on the rub to the palm heat, were put to the waist on both sides, palms to the skin, massage the waist down, to hot flu. Sooner or later each time, each under 200.
3. Rubbing the soles of the feet every day: two hands on the palm rub, with its left hand rubbing his right foot heart, in order to wipe his right hand left foot heart, sooner or later each one times, each time rubbing or 300.
4. Anal contraction exercise per day: whole body relaxed, natural breathing; breath when doing anal contraction movements, breathing relaxation, repeated 30 times or so.
5. Do a simple set of exercises every day (if you have the time, can also be done continuously repeated):
(1) 2 feet parallel with the feet shoulder width distance, visual straight ahead, his arms drooping naturally, Liang Zhang affixed to the Ku Feng, fingers naturally open. Heel raised, continuous breathing 9 times.
(2) heel landing, breathing, and slowly lower my eyes, squatting, two back of the hand gradually turn before the tiger's mouth right ankle; hand close to the ground, forced grasping little fist (with grasping objects meaning), suck enough air.
(3), hold your breath, the body gradually stand up, his hands hang down, and gradually clenched fist.
(4), breath, body stand at attention, his arms outside the Twist, boxing heart forward, elbows squeezed from both sides of the weakness, while the Ministry of force on the body and the heel raised, and levator ani, breathing
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