Tai Chi internal strength regimen easy to understand, easy to learn, no bias, for fitness and disease prevention, rehabilitation and health is indeed a unique effect.
1, ten fingers comb the hair:Phase paste quickly rubbed his hands 36 times, so that the palm fever, and then 10 fingers used to comb hair up to Baihui, and then comb down to the neck, upward when the suction comb, comb down when you breath, even the comb 36. There Xingnao refreshing, anti-neurasthenic, and the efficacy of anti-cerebral arteriosclerosis.
Second, the amount of palm rub:With both hands palm up and palm roots rub forehead 36 times.
3, means knocking Baihui:Hands, 10 fingers tapping the former head hairline to the middle of a moderate, after the neck, tapping 36 times.
4, Yaotouhuangnao:Head and neck falls, slowly to the right and left swing to the maximum, pulled neck muscle stretch as far as possible, a left-to do 36 times.
5, facial wipes:Hands affixed to the cheeks, nose leaning next to the index finger, and then the bottom up, from the inside arc rotary wiping suits the draw 36 times the face, hands up inhale, exhale down.
6, spin-eye turn eye:2 Wei Bi, eye round in shape first be rotated left to right 36 times, then rotate in the opposite direction 36 times. This method is highly flexible health of the eyes, heads and training effectiveness.
7, Fu Yan Guan-qi:Two palm Lao Gongxue contrast, is about a foot away from the chest, such as adopt a spherical, ideas, received the essence of heaven and earth, among the poly-Yu Shuang Zhang, and Liang Zhang did the opening and closing slowly pull air rotary rubbing qi movements, to be experienced hands There could not pull between the opening and closing of the Tai Chi is not mixed into a sense of vitality, the slowly rotating near the eyes or squeezed coherent gas.
8, refers to rub sun:Hands out food in the two-finger, ring finger and little finger nails thumb suppressed, pointing its sword towards this side of the head respectively in the temple, according to shun the rubbing 36 times counterclockwise.
9, fish, rub the occasion of the nose:Hands, the root of the thumb after the thenar muscle rub, from the nose points up next to Ying-xiang to brow brush, then wipe down the back to greet incense points, wiping 36 times. This method is prevention and treatment of influenza or rhinitis have a certain effect.
10, Tin Drum sing:Cover your ears with both hands palm, the thumb placed on the neck and the remaining four fingers inside back the brain, and then index finger, middle finger slide down from the post-percussion brain. At this point in the ear drum-ming sound that is done after 36 to both sides of his hands suddenly loosened, and fierce eyes open eyes, immediately there is Ercongmuming feeling. In order to stuff their ears after the middle finger, forward and backward rotation of all six laps, and then let go flash ears. This method is often practitioners have good effect on the tinnitus and deafness.
11, conditioning cervical muscle:After crossing the first to fingers placed in the neck to palm roots grip the neck muscles, pulling up 36 times, then with both hands fingers pinching the neck two large tendons (trapezius), from the down turn pinch pinch 36.
12, Red Dragon stirred the sea:With tongue in your mouth first be stirred with left to right 36 times, then stir in the opposite direction 36 times, the mouth produce saliva, called the "golden rule YUYE", sub-3 (representing ideas refined, gas, God) slowly pharynx Rufu in that the "Yu Ye also Dan." Chang-Xi's right pharyngitis, mouth ulcers, mouth odor has a unique effect.
13, drum rinse Tun Jin:Closed drums cheek, such as the mouth with water, then gargle-like agitation, such as cheeks 36 times, the mouth generated by slow pharyngeal fluid into the three sub-pubic region.
14, call-tooth Gushen:Kouqing closed, the upper and lower front teeth, percussion 36. In addition, the urine when the front teeth to bite, hard stool after the teeth when the bite are closed Do not words. Chinese medicine believes that, apart from kidney teeth, so day call-in teeth, to be received by the effectiveness of solid renal kin teeth.
15, Kuanxiong shun gas:The middle finger extended, thumb and index finger, pinch the second knuckle, ring finger and little finger flexion affixed to the palm, and then as acupuncture refers to a quick call-in two to connect the midpoint of the nipple into Nita Shanzhong Point 36, and then shun The counterclockwise rotation knead 6 times, and then to two-handed thumbs down from the cave Shanzhong abdominal part of the two shares to the groin ÞÛ lateral, while slender uniform relief to deep breath, ideas will be handled by the guide to the chest Zhuoqi adopted under the soles of the feet into the earth. This type of separate call-in right-hand man, after going on 9.
16, pubic region in turn:Overlap with both hands placed on the lower abdomen, pubic area his men, male left hand, the woman inside her right hand, according to shun anti-clockwise 36 times each Roudong pubic region, pay attention to the hands of rows inhale, down when you breath the same time, under the pubic readily idea of kneading moving, but in turn.
17, his hands wrapped around wire:Waist affixed to the back of the hand two hands, the previous spin 36 times, then after the spin 36 times, this feature not only the flexible and wrist exercises, but also one of Chen Style Tai Chi grips.
18, rotating the waist and hips:Anti-take on a new neck and right arm, left arm after the ride at the waist, and then turn left the body, his eyes watching his right foot heel, and even turn nine times and then rotate in the opposite direction 9. Chinese medicine believes that the House of kidney waist, waist rotation Shenqi health, so turning at the waist hips can effectively combat kidney back pain and other disorders.
19, ascending the clear and descending the turbid:Overlap with both hands placed under the pubic region and Guanyuan Department, fingertips down, and then slowly squat legs, while his hands were down by both sides of the thigh along the knee, lower leg to the ankle, the whole body of ideas through the hands of Zhuoqi Guidance from the soles of the feet Yongquan vanish into the earth and then with both hands and then return to the original line up under the pubic region, ideas, the essence of the earth where the introduction of gas body. Even so nine times.
20, flexor cardiac:The little finger extended and the remaining four fingers grip Long, and then point to where a small force triggered 81 times. According to traditional Chinese medicine meridian theory, the little finger is hand-Shao Yin Heart Meridian through the end of the line and therefore I often do this feature has been through cardiac effect. In addition, first-hand thumb to press the point of rubbing the other hand Neiguan (wrist stripes on the two-inch) 81 times, changing hands is no exception, with a cardiac effect.
21, whole body flap:Pairs of hands from top to bottom in turn beat the whole body, in order for the right palm of their hands making the left shoulder and left elbow Sternocostal, Zuo Zhang shoot right shoulder and right elbow Sternocostal hand, then his hands from the chest down through the abdominal flap to the leg, and then backhand beat waist and back, and then one leg raised, the other leg independent, Shuang Zhang slap leg muscles. Note that in rap, the Taishou inhale, exhale, or breath-slap, slap forces should be the beginning of light, and gradually increase the strength of the future.
22, palm rub Yongquan:At night before sleeping, after drying with hot water burns feet, and then his right foot soles of the feet rub rubbing his left hand, right hand left foot rub rub soles of the feet, each wipe 36 times, then shoot the right foot to the left heart, right hand left foot heart beat all 81 times.
23, pointing out the perineum:Supine position, and first to the right hand acupuncture refers to a quick click will Yin Xue (among the points to connect the scrotum and the anus) 81 times, and then shun the rotating counter-clockwise 81 times, for the left hand no different.
24, palm rub kidneys:After the quick rub your hands in order to palm stick to kidneys District Rotary rubbed 36 times.
25, La pinch ears:Chinese medicine theory holds that the ear is like an upside-down baby, the various tissues and organs of the body's "miniature point", so with both hands repeatedly pulling the ear pinch, there is the effectiveness of whole body conditioning. Tai Chi internal strength exercise regimen, my experience is not necessarily the order they are doing it again every day, according to their own conditions to those which choose their line of. In addition, to follow Taijiquan loose, quiet, the three elements of nature, to ideas, movements, breathing organic combination of the three, so before they can achieve maximum results.
No comments:
Post a Comment