Eat brown sugar to give you a good crystal face

Physicians introduced, it is generally believed, brown sugar, suitable for irregular menstruation and the female had just given birth to a child to eat. In fact, brown sugar is more suitable for the elderly, especially for frail elderly, people recovering from illness to eat. This is because brown sugar is raw sugar without refining, thus retaining more vitamins and minerals.
　　
Brown sugar, according to the different crystalline particles is divided into red sugar, brown sugar, flour, sugar bowls, etc., because there is no highly refined, they are almost all retained juice in the ingredients, in addition to features with sugar, but also contain vitamins and trace elements, such as the iron, zinc, manganese, chromium, etc. nutrients than white sugar to be much higher.
　　
Of calcium per 100 grams of brown sugar 90 mg, 4 mg iron, also contains small amounts of riboflavin and carotene. Japanese researchers also extracted from the brown sugar, called "molasses" and polysaccharides, experiments prove that it has strong anti-oxidant effect, significant for the anti-aging effect.
　　
Chinese medicine practitioners believe that brown sugar and warm, sweet, Rupi, a Qi blood, spleen Nuanwei, slow in pain, promoting blood circulation Huayu role. Of the elderly for a variety of trace elements and vitamin intake gradually reduced, usually in the diet supplement should be noted that in order to maintain normal metabolic function, anti-aging. Experts have suggested that the elderly sugar, the brown sugar should be more choices.
　　
In fact, the brown sugar to eat a lot. And if we can join the white fungus, wolfberry, red dates or with red beans cooked together, enabling the effect of water in urine; join longan, ginger Gong Zhu, there are fill in the blood effects; and sweet potato, ginger juice 1 Tongzhu, not only has health effects, but also a unique flavor of the dessert.
　　
But not everyone is suitable to eat brown sugar. Chinese medicine, brown sugar and warm for chilly physical Deficiency of human consumption. In addition, high stomach acid, including erosive gastritis, gastric ulcer caused by stomach pain, diabetes patients are unfit for human consumption brown sugar.
　　
Small with disabilities: two simple brown sugar therapeutic side
　　
1, millet porridge jujube
　　
When cooked millet gruel, put more than a dozen pieces of red dates. Zhulan to be porridge, eat, when to add brown sugar. The ancients considered millet Ao Yu, above the oil slick could be kidney Yin, dates, brown sugar, blood to blood, suitable for looking chlorosis, poor memory more than a dream to take frail elderly persons.
　　
2, brown sugar jujube tea
　　
Red dates water Zhulan, into the brown sugar is blended with a little black (or green) frequently after taking. This adds to the growing of tea, there are replenishing qi and blood, spleen and stomach's role, especially for the elderly to take.