Six women, symptoms of kidney deficiency
1, early menopause symptoms
Women in the 50-year-old appeared menopause, and the "kidney deficiency" Women are showing an early menopause, low libido, irritability, anxiety, paranoia and other symptoms of menopause. To change this state of rest is very important, of course, should also be more exercise, such as shadow boxing. To the waist as the hub of the campaign, because the kidney is located in the waist, it is ideal for those kidney.
2, looking minimalist, eyelid edema
Chinese medicine, kidney primary water, then water metabolism adverse kidney, leading to edema, and eyelid is the most easily found the site. Black eye, pale matt was due to kidney deficiency leads to blood circulation problems. To solve this problem is necessary to accomplish the following: a small drink before going to bed, do Qiangshen exercises. Specific methods are: two-legged parallel with the shoulder width feet away from the eyes head-up, his arms drooping naturally, Liang Zhang affixed to the Ku Feng, fingers naturally open, heel raised, continuous breathing nine times without landing.
3, afraid of the cold
TCM theory holds that kidney is less than the health cold. Attention to the selection in their daily diet mutton, dog meat, beef, leek, pepper, onion, ginger, longan and other prescription for warming kidney-yang of food, these things are in a state of kidney yang deficiency favorites.
4, irritability, insomnia, dreaminess
Then the virtual fire disturbance within the kidney, people upset in the evening chi can lead to insomnia adductor is more a dream. Reasonable arrangements to everyday life, sex life should be controlled. Note that more than diet intake duck, soft-shelled turtles, lotus root, lotus seeds, lily, wolfberry fruit, edible fungus, grapes, Fructus Mori Albae and other food.
5, obese
Chinese medicine, the basic reasons for obesity, phlegm, moisture, will stagnate, and further said that due to qi deficiency. The solution is to rub two hands later, were put to the waist, feeling hot so far, sooner or later all several times, you can fill Shenqi satisfied. In addition, multi-eat duck, goose, rabbits, carp, rice, glutinous rice, millet, jujube and other qi of food is also very necessary.
6, high blood pressure
Due to kidney deficiency caused by high blood pressure is called renal hypertension. Treatment of commonly used traditional Chinese medicine Zi-yin Qian Yang, heat Qushi method, routine biopsy can Xianou Jiantang on behalf of the Canadian rock candy Chahe.
Prevention of kidney from now on
Traditional Chinese Medicine is make clear whether kidney kidney, kidney qi deficiency or virtual is the key. Therefore, the kidney regular practitioners who must find the correct diagnosis and treatment.
In general,KidneyAre mostly blush, five upset hot. Complement kidney drugs are mostly Ganhan drugs, such as Dendrobium, Polygonatum, dogwood, wolfberry fruit, ginseng, etc. Chinese medicine is represented by the Liu Wei Di Huang Wan.
Yang deficiency areThen stand the cold, cold limbs, hair, pale. Complement deficiency of drugs are mostly heat drugs, such as aconite, cinnamon, velvet and so on, Chinese medicine is represented by the Jingguishenqi pill.
First, pay attention to prevention of kidney rest, work and rest, good through a number of leisure activities to reduce stress, release negative emotions. A balanced diet and regular lifestyle. In addition, theFollowing these simple tips, both physical fitness, prevention of kidney deficiency, kidney deficiency who also can be used as adjuvant therapy.
1. Often shadow boxing. Practicing tai chi, preferably early morning fresh air park, trees, water's edge to.
2. Daily self-massage waist: two hands on the rub to the palm heat, were put to the waist on both sides, palms to the skin, massage the waist down, to hot flu. Sooner or later each time, each under 200.
3. Rubbing the soles of the feet every day: two hands on the palm rub, with its left hand rubbing his right foot heart, in order to wipe his right hand left foot heart, sooner or later each one times, each time rubbing or 300.
4. Anal contraction exercise per day: whole body relaxed, natural breathing; breath when doing anal contraction movements, breathing relaxation, repeated 30 times or so.
5. Do a simple set of exercises every day (if you have the time, can also be done continuously repeated):
(1) 2 feet parallel with the feet shoulder width distance, visual straight ahead, his arms drooping naturally, Liang Zhang affixed to the Ku Feng, fingers naturally open. Heel raised, continuous breathing 9 times.
(2) heel landing, breathing, and slowly lower my eyes, squatting, two back of the hand gradually turn before the tiger's mouth right ankle; hand close to the ground, forced grasping little fist (with grasping objects meaning), suck enough air.
(3), hold your breath, the body gradually stand up, his hands hang down, and gradually clenched fist.
(4), breath, body stand at attention, his arms outside the Twist, boxing heart forward, elbows squeezed from both sides of the weakness, while the Ministry of force on the body and the heel raised, and levator ani, breathing
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