Class 5 white-collar workers must prevent any harm new disease syndrome

With the ever-changing lifestyles, as well as the acceleration of the pace of work, five kinds of new disease syndrome, white-collar workers are being hit a modern city. Forum on development of public health in China, the Chinese Center for Disease Control and Prevention experts remind that should arouse enough attention.

Light Syndrome

Many people have gotten accustomed to in the office when the lights completely opened up, the whole room lit brightly, not knowing lamp
Light also brings harm. In light, the optic nerve over time will result in fatigue, and lack of sunlight, ultraviolet light, so that calcium deficiency caused by age-related fractures, infant rickets continues to grow. Some experts believe that given the strong fluorescent light, will lead to a large number of cells in vivo genetic variability, lighting, excessive use of virtually disrupted the clock, resulting in human psychological rhythm disorders, lassitude.

Late-night syndrome

Control gastrointestinal function at night Vice sympathetic nerve activity stronger than during the day, gastrointestinal tract, digestion and absorption of food is also strong, so night life, often eating too much high-calorie foods, easily lead to obesity, insomnia, memory deterioration, early morning is not Best food and other symptoms. Also due to lack of sleep at night, the body clock is interference function of the nervous system disorder occurring, are likely to cause neurasthenia, hypertension, ulcer disease.

Stay up all night syndrome

The colorful city nightlife attracts more people to join the ranks of nightlife, so that some people gradually began to take shape in the habit of sleeping late, or even stay up late, lack of sleep were increased. Clinical has confirmed the long run, will lead to the human nervous system, endocrine system disorders, was followed by loss of appetite, insomnia and other symptoms.

Lunch syndrome

Accelerate the pace of work to make the city more and more dependent on white-collar lunch, which brings to people's health risks. Because the business lunch of the stalls, lack of knowledge of food sanitation and nutrition, often using heavy spices, often eat the lunch easy to get angry, there sore throat, mouth ulcers, toothache, abdominal distension, constipation and other symptoms. In addition to some fresh meat to use more non-fried, fried, long-term consumption risk of developing gastrointestinal illness is not transferred.

Time Syndrome

Time syndrome is the people's response time is too concerned about the resulting mood swings, physical changes in the phenomenon. Right now, the fast-paced modern life, so that urban white-collar workers are more and more time is not enough, people focus on the cause of the tight time to feel restless, nervous too, this will lead to rapid heart rate, blood pressure, shortness of breath and other symptoms .