Tofu milk soup diet 3 days thin 4 kg

The first day only to drink milk, tofu soup, from the next day by adding fruits and vegetables such as cucumbers or tomatoes to increase the power of the fiber content and speed up metabolism, then you obviously feel a lot of belly flat, generally on the third day you can thin 1-2 kg, with flat belly啦!





　Tofu milk soup diet

Ingredients: Tofu 200 grams, milk 200 ml, a little salt, sugar, a spoon, green onion, a little MSG.



Practice: doing something normal, as the tofu soup on the boil in milk (add a little milk in the water, to prevent the Ganguo), etc., after boiling, according to their own taste by adding spices can be eaten.



Take time: the first day only to drink milk, tofu soup, from the next day by adding fruits and vegetables such as cucumbers or tomatoes to increase the power of the fiber content and speed up metabolism, then you obviously feel a lot of belly flat, generally on the third day you are 1-2 kg can be thin, with flat belly啦!



　Weight loss theory

Chapter Tofu: Tofu is rich in vegetable protein, eaten easily swallowed hungry, is a strong lot of weight loss foods. Eat tofu likely to have a sense of fullness, while the tofu contains extremely rich in plant-derived trace elements to help discharge excess water, improve digestive function, especially for abdominal fat is particularly effective. U.S. actress Elizabeth Taylor had a successful weight loss eating tofu.



Milk chapter: To get the benefits of drinking milk to lose weight, we must control the total energy in a multi-drink milk, while a corresponding reduction in intake of other foods, especially those with low nutritional value and foods that are high heat, such as sweet drinks, desserts , sweets, puffed food, grass jelly Liang Pi and the like and high-fat foods, appropriate reduction in dinner staple food in order to ensure overall balance. If you drink milk before a meal or between meals, can help the body to reduce appetite, lunch and dinner, but the amount of food. Overweight or obese if the body is not to promote drinking milk after a meal or bedtime. Milk to abdomen slender waist.



　　Small reminder: The tofu milk to lose weight, we must pay attention to daily intake of food energy can not be less than a thousand calories.