Six ones for beauty Mataji insomnia

Longan lotus porridge

Longan meat (longan) 20 grams, 30 grams of lotus seeds, rice, 100 grams. Will be crushed lotus seeds and longan meat, rice, Zhu Chengyu, taking two hours before going to sleep.



Longan Meat Heart and replenishing, nourishing and soothe the nerves. Applicable to workers hurt spleen, qi and blood caused by lack of sleep, forgetful, Jingji embolism; lotus Spleen, raise heart, kidney. This porridge deficiency insomnia and palpitations of the Heart and forgetful, Shenpi tired limbs, stool pond vent, Shaohua looking much more applicable.



Lily jujube juk

Lily 20 grams, jujube 20, mung bean 50 grams, 50 grams of rice. Xianzhu mung beans to the semi-cooked, put lilies, red dates and rice, and then taking Zhu Chengyu. Sooner or later each time.



Lily Qingxin soothe the nerves, jujube Yangwei spleen, mung beans heat Chufan. Suitable for the summer of insomnia and insomnia associated with menopausal women, heart palpitations, upset, hot flashes, spontaneous perspiration were taken.



2 Ren Zhou

Bo Ziren 15 grams, fried Suanzaoren 20 grams, 100 grams of japonica rice. First Bozi Ren, Zao Ren broken up, and rice porridge together until the porridge would be cooked when adding an appropriate amount of honey, and then boiled, before going to bed take.



Bozi Ren Yang Xin soothe the nerves of the power there is, for lack of effort, mind and restless, insomnia and more dreams, Jingji palpitation quite good effect; Suanzaoren replenishing liver and gallbladder, nourish Heart and is the treatment of non-virtual trouble sleeping, disturbed by the Jiapin Jingji. This porridge is suitable for insomnia associated with multiple dreams easily awakened, timid heart palpitations, is a virtual who take heart Dan Qi.



Zhu Li Zhou

Zhu Li juice 20 grams, 100 grams of millet. Xianzhu millet doing porridge, cooked under the Provisional Zhu Li juice, stir well, eat the morning and fasting.

Zhu Li (bamboo by the fresh out of the drip through the Huozhi Lek, pharmacies on sale) has Ditan, Chufan, will be scared of the power. Suitable for front-loaded with insomnia, chest tightness, phlegm, bad food belch belonging to Phlegm-heat in those taking scrambling.



　Gentian porridge

Gentian 10 grams, 20 grams of bamboo leaves, 100 grams of japonica rice. Boiling water first, gentian, bamboo leaves, juice on behalf of the water by adding rice Zhu Chengyu, on behalf of the Breakfast take.



Porridge in the gentian Xie Gan Reduce Pathogenic Fire, bamboo Qingxin Chufan. Suitable for insomnia and irritability brash, Mu Chi mouth bitter, yellow urine, constipation, liver depression-fire belongs to those who take.



Radix Rehmanniae porridge

Radix Rehmanniae 30 grams, fried Suanzaoren 20 grams, 60 grams of japonica rice. First decoction habitat, Suanzaoren, juice to the slag, in order to increase rice porridge concoction eat breakfast the morning and on behalf of the.



Radix Rehmanniae heat Ziyin, Suanzaoren Ning Anshen. Suitable for insomnia and upset, palpitations, dizziness, tinnitus, lumbar acid, nocturnal emissions, five upset hot, Yin Huo-wang, who are taking.



Patients with insomnia may be based on the above description, select the appropriate ones for the general 5 to 7 days can be used in conjunction to lift insomnia troubles.