Your body appeared in the health problems? Drugs may not be the best way to solve the problem, and many foods can also help you ease the pain caused by a number of incentives and discomfort. Here's to follow suit I have found the kind of food you are most in need of it, they make you feel more comfortable!
1、姜
Benefits:When you feel nausea and vomiting when used.
Reason:Ginger is known to help relieve nausea and symptoms of food, although we can not clearly figure out why. Nausea when eating a few slices of ginger biscuits, which is a very uncomfortable feeling of resistance to the body of a good solution.
Other methods:When nausea and avoid eating greasy food, insist on eating some of the most common, like cookies and bread and the like.
2 cranberry
Benefits:Cystitis can be treated
Reason:Studies have shown that drinking cranberry juice can help ease the symptoms of cystitis, because it can cause bladder inflammation to prevent bacterial growth.
Other methods:Has been shown that blueberries may also reduce the symptoms of cystitis. The experts also recommended to drink barley tea also has certain effects.
3, shellfish
Benefits:Alleviate fatigue
Reason:Fatigue is often caused by zinc deficiency. Such as shrimp and mussels and other shellfish are an important source of zinc.
Other methods:Cheese, meat and brown rice are also good, are rich in zinc. But remember to eat pasta, baked potatoes and bananas and other foods can be slowly released energy will also help to prevent you the feel tired phenomenon.
4, asparagus
Benefits:Relieve bloating
Reason:Asparagus helps by reducing the water retention of food to ease the sense of expansion.
Other methods:Parsley, celery, tea and coffee, both to ease the effect of abdominal distention.
5, chewing gum
Benefits:Sense to reduce heartburn
Reason:Chewing gum can mend the esophagus, the acidity of the material will wash off down to the stomach.
Other methods:Low-fat milk drinks can make you feel more comfortable with the esophagus
6, sunflower seeds
Benefits:To ease menstrual pain
Reason:Vitamin B1 and Vitamin E have been working that will help reduce pain. Sunflower seeds are rich in vitamin B1, can produce such effects.
Other methods:Vitamin B1 is also seafood, bacon, beans, potatoes and nuts and other foods there. Vitamin E rich in soy, broccoli, bean sprouts, spinach and eggs, spices and other food.
7, spices
Benefits:When you use emotional
Reason:Spices helps to regulate hormone secretion. For example, try some curry powder, and their scent enough to make you euphoric mood.
Other methods:Chickpea and dark chocolate have the same effect has also been proven to improve your mood food.
8, garlic
Benefits:Against colds and flu
Reason:Garlic is a true super-food! Especially for colds and flu is extremely effective, because it has anti-bacterial and fungal effect. In addition, it can help lower cholesterol and blood pressure.
Other methods:Onion and garlic have similar functions. Ginger can also help relieve cold symptoms, because it helps to reduce pain and fever.
9、水
Benefits:Lifting headache
Reason:One of the main headache is dehydration. Even if you do not feel thirsty, but also try to drink a glass of water.
Other methods:Headaches may also be caused by stress and tension, so you can try to relieve some pressure from contact with a headache movement.
10, rhubarb
Benefits:Treating constipation
Reason:Rhubarb is a natural, gentle laxative, helps the body excrete.
Other methods:Whole-wheat bread, green leafy vegetables and brown rice are good foods to clear gastrointestinal obstruction.
11, chrysanthemum tea
Benefits:Relieve an upset stomach
Reason:Chrysanthemum tea contains can help to solve the problem gastrointestinal natural ingredients.
Other methods:Mint tea, ginger tea have the same effect.
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