"Resistance" in the name you hear much more. No matter what kind of disease, physicians will always be asked one sentence: emphasis on enhancing immunity. This resistance is what in the end, how does it work? The most important thing is how resistance to refining to the best condition to maximize wipe out the disease.
Do you know how resistance "training" do?
You are particularly vulnerable to illness? Profound changes in the cold, but also special easy to catch the wave of the epidemic, the flu season, influenza, diarrhea, diarrhea season? There is no doubt, is called the lower resistance. Resistance exactly? Medical Research found that 90% of human disease and immunity related. This immunity than the fortresses of the fortress, the computer's antivirus software is also formidable, not only exogenous evils of anti-invasion, but also clean the body environment.
Only so each physician for each medical reports are an emphasis on "resistance," because it is powerful indeed. Resistance mainly against exogenous evils and clear "enemy within" two roles: the body can prevent accidents bacteria, viruses, cause disease; immune system can eliminate the body after metabolic waste; remove their own variation of abnormal cells.
Resistance Zhezhi body guards, from the body of a sophisticated defense system - the immune organs (spleen, bone marrow, thymus, lymph nodes, tonsils and other entities, genitals), the immune cells (lymphocytes) and immune factors (body fluids immune globulin, etc.). They are responsible for some of the production of immune cells, and some responsible for the release of immune cells into the bloodstream, some of the signal to send the disease, and some filtering the blood, swallowing viruses and bacteria. They are the relationship between the interaction of coordinated operations.
Therefore, the resistance of the people in non-susceptibility to disease. A strong resistance and a resistance to the weak person at the same time close to "a flow" patient more susceptible to the weak resistance to illness, which is more susceptible to chronic diseases in patients with a flow of reasons.
Perfect resistance, how to build?
This appears that immunity is a group of organs, cells do, a strong army of people how to do? Countless people complain about poor foundation, no other way. In fact, answer is affirmative, is that you are willing to refuse to adhere to and to rectify bad habits of life. Numerous medical studies found that the immune system is able to excel at. People's lives, eating habits, make this set of the immune system to achieve the perfect working condition.
Sunset, the most important
Sleep in immune function plays a most important role. Lin Yan-chiu said the immune function of sleep is the process of self-repair process. Medical experiments found that good quality sleep will enable the body's "immune guard" marked increase in the number of lymphocytes, so that the detoxification function of organs increased, more conducive to kill foreign pathogens and body waste, so that more powerful immune system function This is what we often say that sleep helps the origin of the metabolic view.
As long as you do not sleep, sleep time and sleep quality is the key. Lin Yan-chiu, said that many young people like the night life, like stay up late nights, sleeping quite a long time but do not meet the biological rhythm is not conducive to the immune system's "night job." Zaoshuizaoqi is still the most beneficial to immunity of life. Also affect the sleep quality is good, if the quality of sleep is not high, the immune system repaired properly, may cause long-term system disorders, of course, a greater impact on the body's resistance. And thus the physical resistance insomnia generally weak and easy health other diseases.
Sleep time was also followed by a long or short, and there are large individual differences. As long as every morning feeling energetic and happy on behalf of good quality sleep, do not have to rigidly adhere to the length of sleep time.
Sleep-related and guarantee is to maintain the regularity of life. In contrast, the "fatigue" "Overdraft physical" approach is also resistant to damage. May as well learn the essentials playing tai chi, the slow and orderly line of casual and God lingers, not only work more efficient and is also resistant to reserve for themselves.
Misuse of antibiotics, resistance to damage
Originally our immunity could rise to Kill, antibiotics that "a monk," not used but will damage the body when the original disease resistance.
Be of any use of antibiotics for bacterial infections, the viral infection is invalid. Also, some of the minor bacterial infection, does not need to take medicine, the body's own resistance to removal. Misuse of antibiotics is currently the medical profession and the public a common problem. Lin Yan-chiu, said the abuse of antibiotics may allow the body to inhibit a certain type of bacteria, but allow other types of pathogens have become more difficult to remove even more intractable obstinate.
When the body and therefore do not hurry when the occasional small chigger elimination of disease whenever they take medicine, but the body of appropriate buffer and adjust the time, so that my resistance to play an active role. For example, some of their attention to rest a cold drink boiled water can be recovered a few days. Habitual reliance on antibiotics, but more difficult recovery.
The sun can strengthen the immune system
Who is a natural part of, so do not get close to nature by keeping indoors is detrimental to the body resistance. Less time outdoors enjoying the sun, the body will also have varying degrees of endocrine decline. Therefore, it is time for the sun and put itself out of sun drying, fine spring season close to the natural breath of fresh air are conducive to the body resistance.
Apart from the use of natural, there is biological significance, but also because of leisure in a good mood people have a good resistance. A good mood to allow the brain secrete a number of useful chemical substances, activating the body's immune function. On the contrary, the bad emotions can interfere with the human immune system, triggering all kinds of diseases.
A balanced diet to enhance resistance to
Yes, the resistance can be to eat out. The long-term balanced diet determines the level of resistance. If the malnutrition, the partial eclipse, a balanced nutritional intake does not lead to decreased immunity. We have to follow the principle is what food eat, not a partial eclipse, the categories of food eat little, but that volume. Nutrition experts to determine the recommended method for meat and vegetables with a week to eat more than 50 different types of food. On this basis, some foods can strengthen immunity.
Spleen is an important human immune organs, are responsible for filtering blood, swallowing viruses and bacteria, can activate B-lymphocytes to produce anti-bodies. Thus, Lin-Yan Zhao introduced spleen qi of food can help boost resistance. Such foods include Ganoderma lucidum, Chinese yam, Gorgon, Adenophora, astragalus, etc., can be guaranteed on the basis of the diet to such food as ingredients added to the daily diet.
In addition, vitamin C helps the body remove free radicals, strengthen the body immune function. Therefore, the physical grounding poor people can eat more fruits and vegetables rich in vitamin C, such as cherry, guava, red peppers, yellow peppers, persimmon, strawberry, kale, cauliflower, kiwi fruit, oranges, etc., may eat more.
Garlic is also a recognized can enhance immune function of food, we usually can be used as auxiliary adding it to food cooking, help in improving resistance to a certain extent. However, the body heat of people get angry easily re-are not appropriate.
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