1 keen to eat snacks
Can not resist the temptation to snack, but snack food is the culprit leading to long-fat, delicious but not necessarily nutritious. Similarly, calorie snacks and sweets is very high. The heat is almost equivalent to a bag of potato chips calories a meal.
2, before going to sleep late night
No night grass horse manure, in fact, is the same person, and sleep immediately after a meal can cause obesity. Stomach at night because of the high amount of exercise, absorption Camp
Yang in the body hoarding. Some people develop a habit of late night, not only dinner enough, but then one way to eat a meal snacks reason that when they get out of bed the next day there is no appetite, eat breakfast, lunch is also so-so deal. At night time eating and focus on enough, constant, daily has become a "fat ball."
3, hungrily eating
Quickly devouring a meal would be unwittingly into the stomach stretch lead to obesity. Brain convey "Yes," the directive is to eat 20 to 30 minutes after the start, however, felt that did not eat in the brain before they devour, they would result in overeating. Also, watching TV while eating between meals would be unaware that too much.
4, with the Food and resolve trouble
Due to emotional setbacks or pressure of work no place to resolve, often very easy to start with from food, especially sweet to eat fatty foods, these foods can give a very strong comfort and satisfaction, in order to eliminate tension and lead to people eating too much Zhenbu Shao. But it also worries that people will do as an excuse to eat too much
5, again and again to attack weight loss
Many people continue to surprise in the short term weight loss, and then could not bear to lose weight and then to give up the pain, if the fat is always so suddenly suddenly thin, again and again, and repeatedly, at first glance that the thin person, in fact, the rate of body fat are constantly increase, this is the so-called "stealth fat." In general, weight loss, the fat will be reduced, together with the muscle, but increase the weight again, then will be increased without increasing the muscle of fat. Therefore, repeated weight loss behavior among would unknowingly let a lot of fat to accumulate in storage.
6, Kang Buzhu sweet temptation
Like to eat biscuits and chocolate sweet seductive almost every woman's love, although the stomach eat, but why can not jump to mind Mianbugaise eat together? Sweets which contain sugar, rice or bread than that in the digest complex sugars quality faster and stay in the stomach a short time after eating will soon feel hungry, if long-term fasting consumption will lead to a vicious circle. Furthermore, if the blood sugar to increase rapidly, it will create a large number of fat produces insulin, so people will be fat
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