Multi-fat ice cream to eat more fat, thin, thinner sub

Ice cream, ever-changing varieties, taste diversity has become a people's companion Enjoy your holidays.

Determined by the relevant experts, 100 grams of ice water containing 74.4 grams, 2.4 grams of protein, 5.3 grams of fat, sugar, 17.3 grams, and the other contains a small amount of vitamin A, B2, E and calcium, potassium, zinc and other trace elements --- 100 grams of Ice cream is equivalent to 35 grams rice. Therefore, eating ice cream must have a degree.

* Ice cream is a high-fat foods do not digest it also reduces appetite

Ice cream containing sugar are refined sugar, should not eat too much. Nutrition experts recommend that people eat about 30 grams of sugar a day the best. If a child several boxes a day to eat ice cream, plus milk, soft drinks or other foods containing sugar, then eat every day is far more than 30 grams of sugar on the.

The temperature of ice cream in general at 0 ℃, while the person's normal body temperature is 37 ℃, such a disparity in temperature of the human stomach is a great stimulus, it would gastrointestinal vasoconstriction, so that reduced secretion of digestive juice. If the day, eating too much ice cream, cold stimulation frequent cause gastrointestinal illness.

* Ice-cream to eat more fat the more fat, thin, thinner sub -

Excessive consumption of ice cream a child, usually fat sharpen your fat, while the scrag sharpen thin. Because fat kids absorption function better, ice cream in fat and sugar is no doubt increased their obesity; while thin children generally weak constitutions or partial eclipse, ice cream, eat a lot, anorexia intensified the problems. Therefore, nutrition experts have warned the morning, before meals, after meals and before going to bed, and fasting do not eat ice cream. In addition, those of weak constitution, especially the poor gastrointestinal function, as well as diabetes, obesity, high blood lipid disorder, or allergies to cow's milk are people who do not eat ice cream.

* Eating ice cream is no substitute for drinking milk

Summer, hot weather, it was reluctant to drink milk in preference for ice cream, eating ice cream with the milk that nutrition is the same. Ice cream instead of milk really do?

Although the main raw material is milk, ice cream, but ice cream is difficult as solid milk and eating ice cream is no substitute for milk. In addition, not everyone is suitable to eat ice cream, such as liver disease, diabetes, gastritis, colitis, these patients may not Yichi ice cream, while the obese should choose those with low calorie varieties of ice cream.