Nine kinds of fruit to help you stay away from the small pain

Over the brain with the brain - bananas


Excessive lead in the human body with the brain of vitamins, minerals and the lack of heat, in addition to the brain tired, but also often feel depressed. Banana can be added at this time to provide the necessary nutrients and to alleviate the negative emotions. With the brain due to excessive consumption of a variety of vitamins, nutritionists recommend that said, adding that good deposit and many other vitamin tablets.

Experts believe that half an hour before the patient medication is best not to eat the fruit, because some of the fruits contain substances react chemically with the material, so that lower efficacy.

Hair hair perm - avocado


Hair perm process will take away the hair of moisture and grease, hair becomes dry. Mature avocado contains 30% of the precious vegetable oil - oleic acid on the dry hair with special effects.

Over the eye with the eye - Papaya


A long time staring at a computer screen or TV screen, over-used eyes, then rely on the critical retinal vitamin A consumption of large quantities of material, the eyes are dry, pain, photophobia, and even decreased vision. Available at this time needs to eat a lot of vitamin A, papaya.

Gums, bleeding gums - Kiwi


Gingival health and vitamin C are closely related. A lack of vitamin C in human gingival become fragile, and often bleeding, swelling, and even cause loose teeth. Kiwi fruit vitamin C content is the most abundant, and therefore is the most beneficial to gingival health of fruit.

Cardiac history of heart disease - Grapefruit


Severely affected by high cholesterol, cardiovascular health, in particular, those who have history of heart disease, but also pay attention to controlling cholesterol targets. Grapefruit is the medical profession recognized as the most therapeutic efficacy of fruit, its valve body contains natural pectin can lower cholesterol, prevent a variety of cardiovascular diseases.

The accumulation of a large number of long-term smokers of lung toxins, dysfunction. Grapes contained the active ingredient can improve the cellular metabolic rate to help the lung cells, detoxification. In addition, the grape also has expectorant effect, and can ease the smoking-induced airway inflammation, tickle and other symptoms.

Muscle muscle strain - Pineapple


Muscle strain, the tissue inflammation, poor blood circulation, the injured parts of swelling heat pain. Pineapple contains bromelain composition has anti-inflammatory effect, can promote tissue repair, but also speed up the metabolism, improve blood circulation, rapid swelling, at a time when the body most in need of fruit.

The skin to prevent wrinkles - Mango


If the elasticity of the skin collagen less prone to wrinkles on. Mango is the best fruit to prevent wrinkles because it is rich in β-carotene and a unique enzyme, can stimulate the skin cell viability, promote waste discharges, helps to maintain collagen elasticity, effectively delay the appearance of wrinkles.

　Blood oxygen shortage - Cherry


Fatigue in most cases with the reduction of iron content in the blood, oxygen shortage and poor blood circulation related to. Eating cherries can supplement iron, in which the rich content of vitamin C can promote the body to absorb iron, preventing iron loss and improve blood circulation, help fight fatigue.

　Foot athlete's foot trouble - orange


A lack of vitamin B1 in vivo people tend to have athlete's foot trouble. This case, the most appropriate choice oranges, it is rich in vitamin B1, and helps glucose metabolism, effective prevention and treatment of beriberi.