Skating for the coordination of the exercise is helpful. Contribute to the coordination of physical exercise capacity, in physical terms, it can make your leg muscles more strong and flexible. Meanwhile, the skating movement belongs to exercise, it will also improve your lung capacity.
Fat burning value: 420 cards / hour.
2: bicycle
This is one of the most easy-to adhere to movement pattern, it can exercise your legs, joints and thigh muscles, and, for the leg joints and ankle joints of the exercise is also very effective. At the same time, it will help your blood circulatory system.
Fat burning value: 240 cards / hour.
3: Jogging / Walking
Jogging and walking on the heart and blood circulatory system has a big advantage, and to maintain a certain time of day, exercise (30 minutes), would be beneficial to lose weight, best way is to run away with.
Fat burning value: Jogging: 420 cards / hour; Walking: 240 cards / hour.
4: Badminton
Frequently engage in the sport can develop the body's flexibility, coordination, and can improve people's activities in upper and lower limbs and trunk capacity, to improve the respiratory and cardiovascular system function, improve aerobic and anaerobic energy supply for the energy capacity, regulate the nervous system and increase the capacity of its anti-lactic acid, but also can play to improve health, disease Fangshuai regulate the role of the spirit.
5: Volleyball
Of the campaign, right arm muscle and abdominal muscle exercise effects are particularly obvious at the same time, and for your sensitivity increase is also helpful
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