18 patients with fatty liver diet Attention

How to eat the fatty liver patients?

(1) The choice of fat-free milk: milk boil, after cooling, remove the floating milk film, then boil, then cooled peeled, so go to the three Naipi milk fat in milk is called.

(2) patients, such as do not eat pork, beef, rabbit meat, but fish and eggs, then the chicken egg yolk should be no more than 1 a day and a half.

(3) to eat less fat soy products such as tofu, white dried tofu, tofu pieces silk, gluten, raw bran, etc..

(4) cooking oil as little as possible, only use olive oil, sunflower oil, soybean oil, sesame oil, rapeseed oil and other vegetable oil, animal oil hanged daily fuel consumption of no more than 2 money.

(5) fasting butter, lard, fatty meat, animal offal; eat lean meat, the fat must be visible Tiqu; to eat brains, roe should also be limited.

(6) not eat the fried goods, multi-purpose steaming, boiling, stewing, boil for a short, boil, mixing and other cooking methods.

(7) Disable sweets, do not eat chocolate, rest day, polysaccharide-containing foods should not exceed half a catty.

(8) Multi-use a variety of fresh leafy green, multi-colored vegetables and fruits and vegetables moderate seafood (seaweed, sea cabbage and 1 ~ 2 fruits), to ensure adequate trace elements and vitamins.

(9) After eating fruit to reduce the amount of staple foods, such as the Big Apple, one would have to eat less staple 0.5-1 2.

(10) potatoes, taro, yams, sweet potatoes, wide powder, grass jelly, eat in moderation, if necessary, restrictions on the exchange with the staple food to eat.

(11) salt intake should not be more than 5 grams per day have been enough.

(12) scallions, ginger, garlic, chili, pepper, mustard, curry seasonings not only multi-purpose.

(13) eat a variety of fish, rich in the best liver protection protein, rabbits, compared with lean pork, beef better, dried shrimps, scallops, mussels contains large amounts of methionine and methionine similar substances, manufactured in the body can provide methyl-choline, and thus synthesis of phospholipids. Phospholipid fatty liver functioning is necessary for efflux.

(14) millet, oat noodles, sesame seeds, cactus, rape, spinach, beets header inclusive of fat substances, can always use.

(15) in the weight loss process, the patient often painful hunger, should eat as much as possible bulky, low-calorie vegetables (tomatoes, cucumbers), bran skin, papaya, coarse grains, seaweed and other mixed food, cooking the food when you can not be cut too too small, cooked Tailan, such as eggs, boiled eggs, made more than Dan Geng, a bowl of soup in the stomach to stay for a long time can increase the feeling of fullness.

(16) Dinner not fullness, not bedtime snacks.

(17) per day diet called halo prime with the election as food, as milk, eggs, fish, shellfish and green vegetables with mushrooms classes mainly.

(18) chewing food thoroughly, according to their own body weight per calorie meals and eat eat eight.

Thermal conversion method

Female patients with fatty liver of food calories a day do not eat more than 1200 kcal for men no more than 1,600 kcal.

Specific conversion method is as follows:

Let the patient eat memorize every 100 grams of food calories (kcal) conversion values:

① meat: pork, 100 grams of fat calories is 820 calories, 100 grams of fat pork to 400 kcal calories, 100 grams of lean pork calories 330 kcal, 100 grams of dried beef is 550 kcal calories, 100 grams of roast duck calories 540 kcal, fried chicken, 100 grams calories 280 calories, 540 calories 100 grams of brown card;

② dairy products: butter, 100 grams calories 890 calories, 100 grams of cheese 330 kcal calories, 100 grams of butter is 720 calories kcal;

③ cake: 720 calories 100 grams of biscuits kcal, cake 100 grams calories 350 calories, 100 grams of bread, 310 kcal calories, 100 grams of moon cakes, 420 calories kcal;

④ Valley Potatoes: 100 grams of bread 210 kcal energy, rice, 100 grams of the heat to 120 kilocalories, cake 100 grams calories 400 calories, 100 grams of fried fritters 390 kcal heat, oil and gluten calorie 390 kcal 100 g , deep-fried potato chips for 610 calories 100 grams of calories;

⑤ nuts: walnuts 100 grams calories 630 calories, 100 grams of peanuts, 581 calories kilocalories, calories 100 grams of sunflower seeds 620 kilocalories, calories 100 grams of watermelon seeds for the 570 kcal;

⑥ dried categories: calories 100 grams of candied apple 340 calories, 100 grams of raisins calorie 340 calories, 100 grams of dried peaches 310 kcal calories, 100 grams of dried apricot calorie 330 calories, 321 calories 100 grams of candied dates 1000 cards;

⑦ alcohol: 58-degree heat 100 grams of white wine 350 calories, 100 grams of red wine, 12-degree heat for 70 kcal, 6-degree heat 100 grams of beer, 40 calories.