According to statistics, 10 major causes of death in men, there are four diet-related, including cancer, cerebrovascular disease, heart disease and diabetes. The following 10 kinds of foods are beneficial to men's health, it is recommended men eaten in abundance.
1. Tomatoes
Rich in vitamin C can combine the relationship between cells, creating bone collagen, can be a strong blood vessels.
2. Soybean
Soy has plant hormones, men who eat soy products and a lower risk of suffering from prostate cancer. For example, the Japanese men who eat soy products, the chances of suffering from prostate cancer less than Western men. And soybean to improve the men's as effective as bone loss.
3. Carrots
Is rich in potassium, there is the role of blood pressure, dietary fiber can play stabilize the digestive system effectiveness. B-carrot! Bu Su-change in the body into vitamin A, enhance the body's resistance, inhibit reactive oxygen species leading to the deterioration of cells and so on. In addition, because rich in potassium, which helps lower blood pressure, as well as the effectiveness of dietary fiber can play stabilize the digestive system. Rich in B-carotene in carrots has been well received, because it can prevent cancer.
4. Oysters
Seafood can enhance sexual performance. Semen contains large amounts of zinc, when the body lack of zinc will affect the quantity and quality of sperm. A small oyster is almost equal to the demand for zinc in the day (15 mg).
Seafood can enhance sexual performance. Semen contains large amounts of zinc, when the body lack of zinc will affect the quantity and quality of sperm. The food seafood oysters, shrimp, crab, the most abundant of zinc, a small oyster is almost equal to the demand for zinc in the day (15 mg). In addition, oyster glycogen, or taurine because of its rich, has the role to enhance liver function, and physical nourishment.
5. Garlic
Garlic has a strong sterilizing power, it can destroy invading bacteria in vivo. Men eat can improve the physical fitness and keep fit. Garlic contains phytochemicals inside the heart. In order to maximize the effectiveness of it's best to keep garlic chopped or mashed food to eat Do not heat a long time, otherwise it will lose its beneficial ingredients.
6. High Vitamin C Food
Men after the age of 24 the quality and quantity of sperm are in decline, there is an old drug is not re-enable aging of sperm vitality, and that is vitamin C. High-vitamin C, vegetables and fruits include kiwi, oranges, orange, green cauliflower, and asparagus.
7. Whole wheat bread
To resist pressure, vitamin B family is very important. Whole-wheat bread is a complex carbohydrate, you can release energy slowly, with calm role, people relax, not tense.
8. Deep-sea fish
Pressure so that men also suffer from hyperlipidemia, stroke, age, getting lower. Deep-sea fish in the Omega-3 fatty acids can prevent blood clotting, reduce blood vessel contraction, reduce triglycerides and so on cardiovascular particularly useful.
9.茶
Green tea is rich in black tea does not have vitamin C. The vitamin C helps prevent colds, anti-oxidation is not a lack of nutrients.
In addition, glutamate is also rich in anti-aging, boost the immune system aspartic acid, amino acids with physical nourishment. Also has a diuretic, eliminating the pressure of enhancing the role of a caffeine, flavonoids lower blood pressure and so on.
10. Wine
If I have to drink, then drinking red wine bar. Because red wine grape skin antioxidant polyphenols retained in Jiuye, you can reduce the risk of cardiovascular disease risk.
And all kinds of liquor In contrast, red wine purine (uric acid the body makes up the material) is quite low. In addition, red wine can improve antioxidant to prevent atherosclerosis. According to the recent findings that, for Alzheimer's disease can also be effective, there is a lack of an aging society must not drink. But the wine still has calories, nutritionists recommend that the following day, or a control 60cc.
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