The United States "prevention" published an article, in which Chicago's Rush University Medical Center, Dr.海伦伯格斯socks off to sleep, will lower the temperature of the foot, to the promotion of sleep adversely. To bed in the strip after the temperature is definitely beginning to be lower, if the time wearing socks, you can make your feet maintain a relatively high temperature is conducive to rapid fall asleep and improve sleep quality.
Life also tend to think that situation: obviously taken care of before going to bed quilts are made can be awake at night is always cold and found his feet on the outside is cold. Even in the summer, the summer has been, or towels can not guarantee that your feet are always "safe", feet, hair, and something cool is often encountered in hot weather, air conditioners all night there are also many young people. Ensure that the temperature of the feet, and is closely related to the level of sleep quality.
U.S. experts, and practitioners of Chinese medicine on the feet of health awareness, is the same. The meridians of the body the feet together, it is often said that "cold feet, then the cold body." Their feet with hot water before going to bed is a lot of people are used to promote sleep practices.
If there are pairs of socks can keep you feet on sentry duty, even if you sleep in the tread of the quilt, it would not be so easy to feel the cold of feet. Of course, wearing a full day of socks, you will stop Excuse me, it continues to follow you to sleep, or else the taste of it is enough to destroy this American experts findings. Skin feel comfortable breathable wear a pair of good socks, perhaps really can help us in the United States and the United States slept.
No comments:
Post a Comment