Ten Sleep habits must change

1, before going to bed angry: angry before going to bed angry and lead people to speed up the heartbeat, shortness of breath, a myriad of thoughts it difficult to sleep.

2, bedtime meal: bedtime overeat, gastrointestinal have to speed up digestion, stomach full of food will continue to stimulate the brain.

3, bedtime tea: Tea contains caffeine and other substances that stimulate the central nervous system and stimulating.

4, strenuous exercise: bedtime violent activities, make the brain that controls muscle activity of nerve cells showed a very strong excited state of such excitement in a short time will not be calmed down.

5, the pillow is too high: From the physical point of view, the pillow height 8-12 cm is suitable. Is too low, easily lead to "stiff neck", or because of too much blood flows to brain, resulting in swollen head the next day, eyelid edema; too high and will affect the airway smooth, easy to snoring, but also a long-term high pillow, easily lead to neck discomfort or hump.

6, pillow set sleep: sleep when the hands under the pillow in the head, in addition to affect the blood circulation, causing numbness in upper limb pain, but also easy to make intra-abdominal pressure is increased, over time will lead to "reflux esophagitis."

7, quilt hooded: The masked easily cause difficulty in breathing; the same time, inhale their exhaled carbon dioxide, on health is extremely detrimental. Infants and young children even more inappropriate for such, otherwise there is danger of suffocation.

8, mouth breathing: silent night lying is the best way to maintain their strength, while the mouth breathing will not only inhale the dust, but also easy to make the trachea, lungs, and ribs were cold stimulation. The best nose breathing, nose hair can stop some of the dust, nasal inhalation of cold air can be heated up healthy.

9, facing the wind sleep: during sleep the body's ability to adapt to environmental change to reduce and easy cold sick.

10, sitting, sleep: sleep sitting heart rate will slow down, blood vessels expand, blood flow to various organs also reduced. Coupled with the stomach needs to digest the blood supply, thereby increasing cerebral hypoxia, resulting in dizziness, tinnitus appear.