Smart skin beauty 6 MOISTURE plans, we really want to know Oh!
1, multi-effects of food intake of an antioxidant
Such as vitamins C, E, green tea polyphenols, grape polyphenols, which are all the ingredients with anti-oxidative effect can have an extra intake of fruit; as grape polyphenols exist in grape seeds, it is proposed grapes, they can drink grape juice into Even playing with the juice of grape seed, grape polyphenol intake to be effective.
2, reducing the formation of peroxides
Peroxide is the main reason caused by free radicals and, if so try to avoid, it can effectively prevent cell oxidation. As cut down on smoking, eat less fried food, etc., can effectively prevent the formation of peroxides in vivo.
3, at any time pay attentionMoisture
Daily intake of 2000ml of water, and ready to carry moisturizing products, timely supplement to prevent fine lines and dry skin occurs.
Moisture Small tips: Available Zhimo foam lotion, do a little five-minute moisturizing mask.
4, moderate Exfoliates
Moderate, depending on their skin condition exfoliating, exfoliation does not necessarily have to be full-face, you can can be targeted locally. The skin to determine where and when a simple way to go horny as follows - that face, the skin becomes rough gymnastics, pores become apparent, there are acne occurs, are horny to go sign.
5, good skinSun
When going outdoors, try to avoid skin exposure to sunlight, they prefer more steps to a shaded place, as we choose a shading of clothing, clothing and shelter can not be used when necessary to smear sunscreen products.
6, sleep should be sufficient
The skin during sleep is a key time for each day of self-repair, sleep can also be effective in helping the muscles relax. (Photo record of how she can just woke up one day, the work hours and late at night when the skin condition, it is clear when you compare when the tired skin reveals the lines, while the tired lines created after sufficient sleep face rest, and the get a good improvement)
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