Bogey six health care you know?

A bogey: early morning bogey-smoking


When people wake up metabolism has not yet returned to normal levels, breathing frequency slower, more carbon dioxide in the body Ji Zhi, when smoking will bronchial irritation due to smoking guide spasm contraction, so that emissions of carbon dioxide blocked, resulting in gas nausea, dizziness, fatigue and other symptoms.


2 bogey: fasting bogey milk


Milk protein digestion through the stomach and small intestine into amino acids can be absorbed in the small intestine, while the fasting gastric emptying quickly, when milk protein is absorbed less than that is routed to the large intestine, caused not only a waste of nutrition, but also in the large intestine of protein toxic substances into the inside of corruption.


3 bogey: go to the toilet reading the newspaper bogey


Going to the toilet, and make them nervous junior and senior center to participate in activities, many people are accustomed to taking on a newspaper or a book, a squat is a small half-day. Go to the toilet reads the newspaper would make sense of suppressed defecation, loss of sensitivity of rectal feces stimulate the passage of time can cause constipation.


4 Ji: Indoor bogey raised birds


Bird faeces with the parrot virus, island-type M. tuberculosis and send hiding, after the guano was Uruguayan Tasui, viruses, and bacteria will be flying in the air, which is very unfavorable for the indoor health. If prolonged inhalation of the human body, may give rise to respiratory mucosa congestion, cough, phlegm, fever and other symptoms of severe pneumonia and shock will appear.


5 bogey: a hot shower too long time to bogey


Bath, hot water to produce a lot of water vapor, attached to the water of toxic substances such as TCE and chloroform was evaporated, respectively, 80% and 50%. Some toxic substances which were part of the body with the vapor absorbed into the blood circulation system, and enormous harm. Moreover, in the more hot water, bath time is too long. On the heart also will suffer.


6 bogey: sleep windows closed bogey


Everyone sleep later, 300 milliliters per minute to inhale oxygen and exhale carbon dioxide, 250 ml, if the doors and windows closed, airtight, in less than 3 hours, indoor carbon dioxide will increase about three times more, bacteria, dust and other harmful substances will be into -fold increase. Therefore, sleep should be to leave more Chuangfeng in order to allow continuous flow of fresh air outdoor, indoor carbon dioxide emissions in time