What you throw away the most nutritious vegetables, which part?

Your homeKitchenInside the trash can, is not every day, filled with piles of garbage? More than half of which I am afraid that is what you lose inFoodRaw bar.



May in fact, what you throw away in the end? Throw away some of them have unfortunately things?


Harmful traditional one: throw away the leaves of lettuce thrown away the old leaves cabbage

Comment on: Vegetables in almost every part of bothNutritionValue, which is a leafy plant synthetic plant nutrients, but also nutrition essence, thrown away it will greatly reduce the nutritional value of vegetables. For example, the outer leaves of cabbage carotene concentration higher than the center 10 times a white leaf, vitamin C does have several times higher. Also, for example, lettuce leaves carotene, vitamin C and lutein concentrations are higher than the lettuce stems.



Countermeasures: even if they find them fried mixed taste bad, they should not throw away the leaves, but should be helped break down, and the other to do a vegetable, or green leaf soup, so filling.



Harmful traditional two: cut off the thick-skinned eggplant cut radish, apple, sweet potato and other skin tear up the tomato skin

Comment on: These practices have also removed the nutritional essence of vegetables. Eggplant's most acclaimed strong vascular effect will come from the eggplant skin, which brings together most of eggplant in the antioxidant anthocyanin, also contain high concentrations of pectin and flavonoids, losing very pity. Spicy Luobu Pi contains a considerable number of isothiocyanate esters, it is the radish a key ingredient in anti-cancer effect. Apple, sweet potato and tomato skin is rich in antioxidants and dietary fiber, also has certain anti-cancer effects. If more than to keep some skin, in fact, more conducive to health.



Countermeasures: eat fruits and vegetables, or try to complete. Do not pursue the special crisp, particularly in white, especially sweet like "realm." If you think they are in color or texture on the obstacle, you can adjust the cooking methods, or made into another dish alone. For example the old Beijing-style "fried eggplant skin" and "mixed Luobu Pi" on the distinctive, set health andFoodIn one.


Harmful traditional three: Qiadiao bean sprout seeds of two throw peppers Health and throw away the white part of melon, white foam core department

Comment on: bean sprouts in nutrition of the richest parts of the bud is not soft white handle, but the light yellow buds pointed; root is the cellulose content in the highest places. Time-consuming effort to pinch food, it is not worth the candle. The white core green peppers and pumpkins are all done exceptionally high vitamin C content in place, throw away is also a pity.



Solution: If you used to eat them, they will think that is actually very good taste it. Wash clean, put them thrown into the pot's okay!

Harmful traditional 4: throw away the bones and bone marrow eat throw cartilage

Comment on: Animal nutrition treasure trove of bones. We usually think that it can be calcium, in fact, it is difficult to dissolution of calcium was absorbed by the body, of which chondroitin sulfate, bone glue the principle of beauty is a very useful thing, cancellous bone marrow iron in red, white and bone marrow long-chain polyunsaturated fatty acids, but also a valuable resource for health benefits.



Countermeasures: the bones of more than one cook cook, it is best to use a pressure cooker pressure soft, and then be able to try to chew chewing, swallowing the juice, soft simply eaten.



Harmful traditional: throw away five chickens, ducks and fish-scale skin discarded

Comment on: skin which is rich in collagen, the skin benefit. Although the fat a little higher, but less saturated fat. Scales which are not only contains a lot of collagen, but also contains a lot of calcium.



Countermeasures: The skin soup, so that one of the collagen protein and flavor out of the material dissolved, and then remove the oil, soup and eat the skin has to the oil. Scales can be scraped off and placed All Offers small fire slowly stewing pot, and then not even eat with the soup