1, give yourself read a "do not eat anything after 9:00," mantra, which means that dinner can not be postponed until after 9:00 or 9:00 after also taking an unhealthyFoodTo Tiandu Zi. Proper arrangements for your last meal a time for meals and snacks, so that your body before going to bed just toFoodDigested.
2, dining out, before drinking a cup of protein Simu snow (a kind ofMilk+JuiceBeverages, You can add protein powder into a "protein Simu Snow"). Possible protein taste Simu snow does not taste good, but it allows you to eat for some time, so you will not be something that many dishes.
3, out of the house when the car stopped in the far places, to increase a little walking exercise. If you are accustomed to go out with a backpack, so much the better, and exercise even more.
4, I let myself a day off. Friday is usually the best, because a week later, no one needs a break. You can eat normally restrained some of the things they can not eat, of course, should not be too obsessed with.
5, the weekend should exercise. Most people can find a lot of reasons for not moving over the weekend, but if you are willing to spend some time on weekends to exercise, you will quickly reach your weight loss goals.
6, if you are too lazy to open the stove cooking something on the bar with microwave oven. MyselfNutritionWeight loss breakfast: eggs,Vegetables, Low-fat cheese, 10 minutes Gao Ding.
7, imagine your stomach coiled fire, if you keep it to add fuel, it will always burn, fire is very intense. Similarly, the campaign, which groups the fire burn even more vigorous, you throw anything, will burn even more speed.
8, the weekend before the carnival do first movement. So that when you eat, drink at night time, they will think twice after eating a!
9, instead of salad dressing into the salad, but on the one side, using a fork salad fork Zaiqu stained with salad dressing. In this way, you can taste the delicious sauce, but also will not lead to release too much.
10, often climb stairs. My 11th floor office, but from 11th floor to the basement there are 368 stairs (I counted them). If I run twice-daily on my weight loss goals from far away.
11, do not use high-calorie sauces to seasonings, often look at Health magazine, learn to lose weight dishes.
12, to tell the world your weight loss goals, let the whole world will inspire you to lose weight motivation.
13, to find a weight loss partner. If you are often encouraged to achieve their goals of your partner, your partner will encourage you to work together.
14, design a weight-loss progress of the spreadsheet, then print out posted in the office where everyone can see, or at home on the walls.
15, put a beautiful body when you have pictures of the vanity mirror in the bedroom, so that the morning first thing will be able to see it. Or buy one you need to lose weight before wearing beautiful clothes, a day to try and see how you progress.
16, put a healthy nutrition, a small snack in your briefcase, is one kind of weight. When you work overtime, they can eat in the snack, so that their own would not get hungry, but not too full, because after a delicious meal even better.
17, pre-dinner drink a glass of water, every meal is.
18, put a box of whole wheatBiscuitsOr instant oatmeal on the desk as a snack. Do not like my colleagues, as emergency nothing to eat candy.
19, if you do not buy junk food home, then you will not want to eat less of. Prior to buying every kind of food should seriously look at the nutrition label. If you particularly like to eat fast food, you can visit the restaurant's website to see if able to find foodFatAnd heat content.
20. Carry with aSkipping. Especially in the long working hours of the time, out of 5 to 10 minutes of time to jump rope skipping. This will help in your working time, exercise, weight loss
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