If you want to remain forever young women, we must be aware that breakfast is very important!
1, a cup of fresh yogurt + 2 whole-wheatBread+ 1 tomato yogurt and tomatoVitaminsA concentrations are very high.Vitamin AThe good thing is the eyesight, often using a computer or pour over writing career women, most in need of attention to the maintenance of the eye; the same time, the main effect-dimensional A there is the promotion ofSkinCells in newborn and improve the skin cells, a new deep speed, to enhance the connectivity between cells, so that the skin elasticity, regulating the process of horny skin cells.
2, a bowl of corn porridge + jujube chicken sandwiches and a variety of corn inside the carotene vitamin concentrations are high; jujube can be blood qi, and can effectively enhance the immune system; plus a chicken sandwich, kind of with breakfast will allow a thorough physical abundant enough to be able to cope with a busy heavy morning's work, is high-intensity workload, professional women's preferred option.
Perhaps there was still a lot of working women in distress: "The reason I know everything, but it is somewhat difficult to implement."
Working women most want to do, what kind of breakfast? First, the waiting time can not be too long, we should be able to fast-paced, quick access to the morning; Secondly, it must easy to digest, non-digestibleFoodOne day lead to gastrointestinal discomfort, would reduce the work efficiency; thirdly, we need hot food with. Morning and eat warm food, help make the body not yet fully awake to recover.
If so, it might be to consider the cup soup breakfast. Compact the morning in time to spend 15 seconds making a cup of soup a cup speed. 8 kinds of different flavors were selected to corn, mushrooms, pumpkin, tomatoes, potatoes, chicken-rong, spinach, etc.NutritionDelicious as a raw material, rich in milk, accompanied by crisp fragrant little bit of bread and grain, smooth mellow taste, seven days a week, every day pulls out new tricks. Convenience, nutrition, rich, and you now should have no excuse to omit the first day of the most important meal of the bar.
Do not eat breakfast 4 sin
Easy to gain weight do not eat breakfast were confirmed according to nutritionists, breakfast is the most per person per day is not easy to change into aFatOf a meal, do not eat breakfast on the consumption of fat is not much help, the human body, once aware of nutritional deficiencies, first of all is the consumption of carbohydrates and protein, and finally fat. To make matters worse, do not eat lunch, eat breakfast will make more and causing bodily digestion and absorption but not as easily lead to subcutaneous fat accumulation, affect the body.
Do not eat breakfast easyConstipation Three meals regularly in the circumstances, the body would naturally produce the gastrocolic reflex phenomenon, enabling the bodyDetox; The other hand if not breakfast into a habit, it may result in the gastrocolic reflex disorders, resulting in constipation. Poor physical detoxification, toxins accumulate in the body to a certain extent it is easy to turn into acne, by way of such radical detoxification.
Do not eat breakfast easy to grow old breakfast provided by the energy and nutrients in the energy and nutrients intake of the day occupy an important position, do not eat breakfast or breakfast the poor quality of the human body can only use their stored glycogen and protein, over time, will lead to dry skin, wrinkling andAnemiaAnd so on, to accelerate the body's aging, can also cause serious nutritional deficiency.
Easy to get sick do not eat breakfast do not eat breakfast, is apt to cause a variety of chronicDisease: Hungry stomach a long time, likely to cause gastritis, gastricUlcer; Breakfast inadequate, lunch will be eating a lot because of hunger caused by the burden of the digestive system are likely to cause gastro-intestinal diseases; do not eat breakfast willBloodThe platelets stick together more easily, thereby increasing the chances of heart disease
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