Increase in height should pay attention to "growth stage" As time went by, watching our little baby a little bit tall and slowly grow into adolescents, young. However, how tall a child is it?
It turned out that a large pituitary gland secrete human growth hormone, this hormone reaches the liver, ovaries, testes and other parts, will secrete something called IGF-1's growth-promoting factor, this growth factor will reach people in all joints. As the person's joints between the bony and cartilage there are some gaps, but also what we call the growth plate, growth plate cartilage from a large number of cells and are composed of calcified cartilage and growth plate by growth factor stimulation, proliferation will continue to cartilage, new cartilage formed by the calcification of bony, bones grow longer and thus broadens the child's height will continue to grow.
The child's growth stage is limited. In general, boys from three to 19-year-old girls from three to three years after menarche, growth plate in the opening period, this time is the best period of increased stature. The children will continue after sexual maturation secrete growth hormone, but no longer secrete IGF-1's growth-promoting factor, it will not continue to grow any taller. Thus, in a child's growth plates in the period of opening up scientific management and regulation, is particularly important.
The child's growth plates still open when the state, if not pay attention to reasonable regulation, but also may affect the child's growth. In the height of the factors affecting the child, heredity accounted for 23%, 20% movement of factors, environmental factors accounted for 16%, nutritional factors accounted for 31%, and other factors accounted for 10%. In which, in addition to genetic factors, the other 77% of the acquired factors can all be adjusted through scientific management.
Excessive pressure on children to learn, often do not eat breakfast, exercise unreasonable preference for fast food and other factors can lead to children height is not ideal. Because the energy comes from the brain of glucose, generally after a night of sleep, blood glucose has been used or less, and this time from the breakfast if you can not get a timely manner a new supply of glucose to the brain, can affect the body's normal functions operation.
Decompression can be "long singly"
A reasonable diet with the correct movement in general, a number of high-calcium foods such as fish, spinach, milk, dairy products and other food on a child's growth and development is beneficial.
Children must maintain a balanced diet, and not excessive intake of meat, must be reasonable with vegetables. Because of excessive intake of meat will make a child become obese, to bring too much pressure on bones and joints, not only the movement began inconvenient, may also make the child ahead of time, sex hormone secretion, affecting the growth of children's normal height. Children exercise can produce a lot of growth hormones, will promote the growth of the child's height.
Healthy state of mind
Schools and families for children to learn the dual pressures can easily lead to the child's psychological burden too heavy, so that the brain under pressure and affect growth hormone secretion, the most severe hormone secretion can be reduced by 30%, seriously affect the development of the child's height. Children to maintain a positive and healthy state of mind, learn to vent and talk to, positive and optimistic face life.
The correct guidance of their parents
In the child's growth process, the correct guidance of the parents is very important, love their children should pay attention to science. Parents should pay attention to their children grow up in a variety of needs, a balanced diet with their children. To give the child space to think through the efforts of both parents and children to establish more effective channels of communication. For single-parent families, children, parents must pay attention to children's psychological growth, to prevent a child too early secretion of sex hormones and affect height growth
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