You paid attention to your life habits? There are some habits and health of your body will produce a number of undesirable effects, you need to change the habits of these errors. Chinese pay attention to health, health tactics, not only to let the body strong, you can also make your skin beautiful, away from the aging. 27 good health habits, so that the spirit of you every year.
A fragrant foods make you sleep
Studies have proved that if eat turkey and cheese, it will promote sleep, improve sleep quality. This may be because these two foods, contain certain natural, can promote sleep chemical composition. So, tonight to prepare a turkey, cheese, sandwich bar.
2 to cool down the coffee and tea
Many people have to drink hot tea and hot coffee habit, especially in this cold winter, they also begin to take the role of the furnace. As everyone knows, too hot coffee and tea increase the risk of oral cancer and esophageal cancer risk, because for the cell, for their part, but not a small stimulus. So, as far as possible, or put hot coffee in the mouth of some cool bar re-entry materials.
3 replace the tea drink
A hamburger, a bag of fries, a cup of Coke, so commonplace in fast-food meal seems like you does not matter, but it may cause arteries in a short time a sharp contraction, thereby increasing the incidence of cardiac insufficiency probability. However, if this time, put the drink replaced by a cup of tea, the situation will change, and heart, but it plays a protective effect. Although tea is good, also need to pay attention to where if you eat too much greasy, no longer drink tea after dinner, and because they may cause liver damage.
4 make life slow down
You've heard of "stress syndrome" do? It is because of this fast-paced life, so that people gradually lose their proper patience, and feel that time constraints do anything. Although this phenomenon seems as if we every person has, not a big deal of things, but you can not think of is that this will increase your risk of heart disease risk. In fact, the simplest solution is to make life slow down and develop a work schedule for themselves, and put everything used in the time to add some, so you'll feel much better.
5 vegetables to chew a little longer
Nutritionists believe that increasing the time chewing on vegetables, can vegetables, some of the anti-cancer elements more fully released, and these have a magical effect of chemical substances widely found in cabbage, broccoli and other vegetables.
More than six and the women's apartment close together
Many women have been referred to as "Zhongseqingyou", there could be bad, many friends around you and chat together, eat a meal or to shop bar! Because with my friends makes you feel happy, release pressure.
7 Chewing gum after a meal
Blocks chewing gum after meals can not only help you to restore a fresh breath, but also very beneficial to the health of teeth, of course, there is a prerequisite for: chewing gum must be sugarless.
8 a day to eat three kinds of vegetables and fruits
Studies have shown that if one day be able to eat more than five kinds of fruits and vegetables are no better, but the five kinds of sounds like a bit difficult to achieve, then three kinds of it, but it should be explained that three kinds of minimum, however, because studies have shown that guaranteed as long as the three kinds of daily intake of fruits and vegetables, you can make to reduce the incidence of cardiac accidents 70%.
9 dry brush their teeth
Relative to the dip of the "wet brush Law", if only toothbrush dry brush method, can be more effectively remove over 67% of the plaque, not only beneficial for dental health, dry brush method also can prevent 50% of the The oral mucosa diseases, such as gums and bad breath problems.
10 sugar replaced honey
If you are a sweet things, honey MM, out of body and health considerations, would do well to body and health considerations, would do well to diet sweeteners have to use honey instead of it, so not only do not taste will become, but also can increase the immune system. Why not do it?
More than 11 restrooms tasks
Sounds incredible, just brush your teeth every day when the edge of a pool is no longer standing innocently, but by doing squat while brushing teeth, since the action, so that can help you increase hip bone density, but also to make a more beautiful hip line.
12 throw cheap sunglasses
A pair of good sunglasses, not only to form beautiful, the most important is that it can provide the best protection for the eyes and reduce sun damage to the eyes. To know a strong light on the eye injury, not just so simple you could not open eyes, which, the rate of old age after the eyes of the blind, but closely related. So, in the summer of 2007, be sure to choose a profile for themselves, the quality is outstanding sunglasses Oh.
13 to the mole photo
You noticed the mole appears in the body do? According to statistics, only about 12% of people will pay attention to moles of "trends", whether it is size, shape, or color. But often we ignore the mole may be in a very short period of time to develop into skin cancer, so the mole do accurate and detailed observation and recording is a very necessary, on a regular basis to a mole ratio of the camera and make the best of the Observation and recording methods.
14 let the body move together
To her friends also go to the gym pull bar, this way, always have with you with fitness, not only will enhance friendship, or love, but also play a role in supervision. Studies have statistics that go hand in hand to fitness, their chances would be halfway to a 40% reduction.
15 almonds as snacks
The United States, a study shows that in addition to the daily diet should also be eating every day a certain amount of almond as a necessary nutritional supplements. Because about 50 grams of almonds, we can provide you with the necessary vitamins the body E, fiber and unsaturated fatty acids.
16 often empty backpack
Wallet, keys, small mirror, comb, lipstick ... ... look of these small things that do not account for any weight though, but if they are installed in your bag inside, then the equivalent of you every day, carrying a 3 ~ 5 kg backpack to work. It may make you bend over that hump, or back pain often feel the "mastermind."
17 to eat whole wheat bread
If you eat white bread a day, then your waist will be 1 inch per year rate of growth, while whole-wheat bread will not let you worry about the waistline. This is because the whole-wheat bread is rich in cellulose, which makes it contained carbohydrates, like white bread did not make drastic fluctuations in blood glucose levels, meaning that if the intake of the same amount of white bread and whole wheat bread, whole-wheat bread from the body of calories intake will be relatively less.
18 re-arranging furniture
Your bed is placed near the road on the edge of the window? If so, it is best to now put the bed away from the window, it is because if sleeping in a relatively noisy environment, not only would the amount of sleep have an impact, but also allows you to increase the risk of high blood pressure. If your condition does not allow re-arranging the location of bed, then try to put some relaxing music, home bar, the noise isolation of those out the window.
19 Walking 15-20 minutes a day
Look, this is not the humble walk but have great health significance: 18% can reduce the incidence of cancer, in addition, it is also the way you lose excess body fat, so that a more slender legs.
To eat fish once a week, 20
Some people think that not only want to eat at least once a week, fish and eat fish two or more, so that the brain can provide some essential nutrients, while the substance of the emotional feelings of thinking also plays a vital role. In addition, the fish are also heart and brain blood vessels and control the growth of all the benefits of waist circumference lot.
21 teeth, nails Farewell
All know that eating nails with his teeth is very good habit, is very health. In fact, this will produce a small oral mucosa damage, although we could not see with the naked eye, but it may make you once again to endure the pain of mouth ulcers.
22 to the mobile phone bath
Mobile phone is our most neglected health corners. Because it almost every day to stay in the bottom of your bag, but had never heard of someone taking a bath or disinfected for mobile phones, so this is no wonder that studies have shown that people who regularly use mobile phones, their respiratory tract infections and the incidence of oral infections do not have mobile phones than people who never higher. On a regular basis with a clean soft cloth for your cell phone to doCleaningTo work, otherwise people will not complain about why the flu is always himself.
23 diet "8 am bun"
Here is not to say you do not eat kinds of diet section of the index finger is not at every meal, as long as eight to eat on it. It helps you solve the weight problem, but also beneficial, in addition, efforts will also make you drowsy after dinner.
24 out your tongue
Maybe you do not believe the color of the tongue can reflect your health: If a lot of red spots on the tongue, which means you may be relatively large short-term pressures; if yellow tongue coating, it shows you, perhaps some excess of nutrients , the body should be lit by; if tongue pale, that shows that some of your immunity is low, must be careful not to catch a cold a cold.
25 instead of seasoning with the herbs
In fact, a lot of seasonings are manufactured through chemical processes, if the body would be eating too much negative. Try to cook the use of some herbal plants such as grasses fruits, oregano, etc., they not only have a special taste, but also for strengthening the immune system have a special role.
26 Planning holidays
Even if the work no matter how busy, but also vacated a few days each year to go on leave. To know that this is not only to relax you and, more importantly, it can effectively help you in prevention of heart disease, the effective rate was 32%.
27 day, two small pieces of chocolate
Dark chocolate not only for the cardiovascular benefit, but it is a natural mood stimulants. One survey found that for mothers who ate one every day during pregnancy, mothers who were born small piece of chocolate, a small baby's personality is more outgoing, more easily and one anothe
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