"U.S. News And World Report," recently reported that the experts have started looking for the culprit in the 21st century way of life. Perhaps the day sitting in front of the computer does not communicate with the outside world way of life could explain why more and more young people suffering from depression. Now every four years more than 20-year-old young people, there is one person to show signs of depression characteristics: what all can not feel dejected, fatigue, and even thought about committing suicide flashes. In contrast, in their grandparents of that generation, where only one person for every 10 people have this feeling.
There is evidence that adequate training will have positive effects on mood. 3 times a week burning 350 calories, continuous sweating exercise can reduce symptoms of depression, its effect is quite anti-depressant drugs. Regular sun exposure will also help to improve the seasonal affective disorder. A good night sleep can improve a person's spirit. Even the food also plays an important role: many fish for people suffering from the lowest risk of depression.
University of Kansas Stephen Ilardi, associate professor of psychology, said that kind of primitive society in Papua New Guinea Carulli does not appear in depression. So, he tried the way with Neanderthals treatment of depression patients. His treatment period of 14 days, for long-term suffering for people suffering depression simulate the living conditions of solitary hunters. Participants There are 3 days a week every day for 35 minutes of aerobic exercise every day for at least half an hour of sun drying, 8 hours of sleep per night, deep sea fish oil capsules daily doses.
Participants There are many family activities, and friends gathered at the coffee shop and to participate in volunteer work. That they had little time for themselves alone. Previously, people are more in a few generations of families grow up, there are many common activities. Alone for too long means that a person brings "Meditation opportunity", which is the root of modern pain. Research shows that people who like to ponder the chances of suffering from depression is much higher than those who do not love contemplative person.
Meditation with obsessive-compulsive disorder can learn to change yourself. For example, cognitive behavioral therapy can tell people that he should be aware that, when the irrational negative thoughts caused by depression, they should readjust the idea. "American Journal of Psychiatry" magazine to a study reported that after receiving cognitive-behavioral therapy in patients with symptoms disappear, the brain associated with depression in the two regions are also significant changes.
Two years ago, Becky Foerschler was diagnosed with depression. Now she learned to spread their attention, to call a friend to chat or look at the book. She said she was in the past 15 months has been no recurrence of depressive symptoms.
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