Chishenmehao? How nourishing food to regulate menstruation, beauty then? The human body due to differences in innate endowments and acquired conditions, the impact of different types of physical fitness can be formed from the yin and yang, divided into two aspects: Yin-type or inclined to indulge in yang virtual model.
AccordingMenstrualWas generally can be divided into two categories:MenstrualThinning hair, orMenstrualQuantity.
1, oligomenorrhea: such as amenorrhea, menstruation less, wrong, etc. After the menstruation.
Yin is a physical person:
Menstrual closed just over 6 months; or decreased menstrual flow or menstrual period of less than 2 days; or menstrual period more than seven days or more after the mistake. Zygomatic Lip dry, five upset hot, night sweats, dry cough, mamillata, less moss, pulse breakdown.
Milk Huang Xiang Zhou
Ingredients: 250 ml milk, 1 egg yolk, two pear, 100 grams of japonica rice
Ingredients: crystal sugar amount.
Production Method:
(1) pears peeled, core, cut into small, plus an appropriate amount of crystal sugar steam for 15 minutes.
(2), eggs cooked, take yellow, broken.
(3) Wash the rice boiled milk into the porridge-like.
(4) Lei Ding, and egg yolk can be placed in the cooked porridge.
Efficacy: heat moistening, nourishing menstruation.
Recipe analysis: Milk, also known as milk, sweet nature, into the heart, lung, can be nourishing and tonic, Yi Fei Sheng Jin Runchang. Treatment of wasting of the card, milk, rich in protein, amino acids, fats, carbohydrates, calcium, iron, phosphorus, magnesium, potassium, sodium and other elements and a variety of vitamins. Rice spleen and stomach, Bu Zhong Yi Qi, Chufan thirst quencher. Egg yolk Ziyin Runzao, nourishing kidney, containing a large number of lecithin. Sweet Pear cool nature, human lung, stomach, be able to Sheng Jin Runzao, heat cough, Chufan detoxification.
Is a yang constitution by:
Menstrual closed just over 6 months; or decreased menstrual flow or menstrual period of less than 2 days; or menstrual period more than seven days or more after the mistake. Looking chlorosis, Shenpi tired limbs, dizziness, blurred vision, palpitations shortness of breath, Yaoxisuanruan, pale tongue, thin pulse slow, or slim and fragile.
Black glutinous rice porridge
【Ingredients】 jujube 30 grams Longan 10 black glutinous rice 100 grams
【Ingredients】 brown sugar right amount
【Production Method】
(1) jujube Wash stand-by.
(2) of longan peel wash stand-by.
(3), black glutinous rice, wash, add jujube, longan amount of boiled into a porridge-like, brown sugar according to taste by adding appropriate amount can be.
【Effect】 Wenshen spleen blood Tiaojing
【Recipes】 jujube sweet analysis of temperature, Rupi, stomach, warm to Spleen been insufficient to slow Yinxue Gan, and the yin and yang, transfer business Wei, health body fluid. Jujube contains proteins, carbohydrates, organic acids, multi-vitamins and calcium, iron, phosphorus and other trace elements. Longan meat quality gamping Run, can soothe the nerves nourishing complement the heart Yipi. Black glutinous rice sweet and warm, Rupi, stomach, lung, can Buzhongyiqi.
The sweet taste of porridge are available for morning and evening for human consumption, physical beauty is a nourishing high quality goods.
2. Menstrual quantity: uterine bleeding (dysfunctional uterine bleeding), menstrual volume, early menstruation, bleeding between periods.
Yin is a physical person:
And sometimes more than non-menstrual blood or dripping under the endless violence; or menstrual quantity; or early menstruation; or bleeding between periods.
Bright red blood, flushing, Fanre little sleep soundly, dry mouth can knot, mamillata, less moss, pulse breakdown.
Burning lotus root fungus Lao Ya
【Ingredients】 Fresh Lotus Root 500 grams black fungus 60g Laoya 1
【Ingredients】 amount of salt chicken ginger rice wine
【Production Method】
(1) Wash lotus root, cut into stand-by.
(2) Black fungus warm water hair, choose clean, stand-by.
(3) Lao Ya Wash plus ginger, rice wine to eight mature prepare a broth, add lotus root, black fungus cooked and put it into an appropriate salt, chicken can be appropriate.
【Effect】 Ziyin Qingreliangxue bleeding
【Recipes】 lotus root for the dry analysis of cool, and heart, liver, stomach, can stasis to stop bleeding. Black fungus cooling blood to stop bleeding, Lee intestinal catharsis. Lao Ya sweet cold, nourishing Yin Yang Wei, containing protein, fat, carbohydrates, calcium, iron, phosphorus, riboflavin, niacin and other nutrients.
This adds to the growing pot for the menstrual heat quantity and physical persons yin, the effect Jia. Can be Ziyin heat, adjust the menstrual cycle and reduce bleeding.
Chestnut Yam Pork bellies pot
【Ingredients】 500 grams of fresh yam 50 grams of chestnuts Pork bellies 1
【Ingredients】 ginger, cooking wine salt amount
【Production Method】
(1) Fresh Chinese yam peel, wash, cut into stand-by.
(2) peeled chestnuts wash stand-by.
(3) Pork bellies with flour or salt, and promote repeatedly scrub a few times, the water clean cuts, add ginger, wine, water amount, burn to eight mature, add yam, chestnuts add appropriate amount of salt can be cooked pot.
【Effect】 spleen and stomach, kidney Tiaojing
Analysis】 【recipe yam human lung, spleen, kidney three classics, Bufei Jianpiyishenfang, sexual-ping is not dry and not cold. Sweet chestnuts and warm, Rupi, stomach, kidney, spleen kidney can support Wei bleeding. Pork bellies sweet and warm, Rupi, stomach, as the sentient flesh and blood of the goods, spleen and stomach, fill wasting, is Consumption From Leiruo who Jiapin nutrition.
This delicious delicious pot available, the dinner eaten weak stomach who eat very good.
Food taboos: Yin persons, not eat spicy dry and hot of the goods; Yang and persons, not eat cold cold product of the product; by fewer persons, bogey Suanse bitter cold of the goods; by many persons, the goods bogey spicy hot
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