Right now, all kinds of seasonal vegetables and have the stage, wearing a purple robe, or Qingpao native vegetables - eggplant, regardless of posture or social status, and does not take center. But today it is expounded in detail the nutritional value, you may be in it with admiration.
Who should not eat
Eggplant cold, for easy long prickly heat, sore people boil more appropriate, but the spleen and stomach Deficiency, asthma are advised not to eat. Eggplant very low in calories, the elderly and obese people may eat.
Which most eggplant nutrition
Eggplant contains protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients, Purple eggplant skin is rich in vitamin E and vitamin P, on the protection of cardiovascular, delaying the onset of positive significance for human aging, this other vegetables can not compare.
Do not eat eggplant peeled
Peel eggplant, after which the trace element iron is a result of air oxidation, it is easy to black, this may affect the body's absorption of iron, it is best not to peel to eat eggplant
No comments:
Post a Comment