The long-term water gargle with black tea can prevent tooth decay less plaque

The teeth can not only chew food, help the pronunciation, but also to face the United States and have a great impact. Only the teeth and alveolar bone support, arch form and occlusion of the normal, only people on the face and lips look plump cheek. When people speak and smile, exposing neat and clean, white teeth appear more human health and beauty. On the contrary, if the arch is not developed properly, the teeth were irregularly arranged, mixed, face would be inconsistent with.

Good or bad teeth, and people's eating habits are very much related to, the following is a set of Jianchi food.

1. Calcium foods

To have a fit and teeth, must pay attention to dental health, eat calcium-rich foods. Especially in infants and young children should pay attention to the period of dietary choices. Parents should give their children eat can promote the chewing of vegetables, such as celery, cabbage, spinach, scallions, seaweed and so on, are conducive to promoting the gums and teeth neatly developed.

Eat vegetables can prevent dental caries, because vegetables contain 90% water and some fiber materials, chew vegetables, the vegetables in water to dilute the sugar in the mouth quality, so that the growth of bacteria is not easy; dietary fiber can have a sweeping effect on the teeth and the cleaning effect.



2. Multi-eat hard food

　　多吃些较硬的食物有利于牙齿的健美，如玉米、高粱、牛肉、狗肉及一些坚果类，如橡实、瓜子、核桃、榛子等。



　3. Tea

Tea for protecting teeth Jianchi also have special effect. Black tea is often used mouthwash can prevent the growth of bacteria to form dental plaque or food particles mixed with the sugar and produce acids, corrosion tooth enamel. Japanese scientists have confirmed that drinking green tea helps prevent tooth decay, and a recent study showed that black tea also has oral health effects.



4. Grapefruit and gingival health

Gingival inflammation is a distressing thing, but once this happens do not have to worry because the gingival inflammation is the body a lack of vitamin C, symptoms are your body to send you a distress signal, to remind you that the vitamin has.



Then eat some grapefruit, lemon, kiwi fruit and other fruits rich in vitamin C would be helpful, especially the grapefruit, the effect is immediate. Therefore, as long persist in eating a grapefruit every day to cultivate the habit, it will help you solve the problem gingival inflammation.