1. Fillets
Deep-fried fish fillets are generally made with cod fish, which is rich in fish where the health beneficial polyunsaturated fatty acids (DHA, etc.), while a variety of fish sticks, fish products also advantage of the opportunity for their branded "nutritional" label. However, let us note that cod fillets packing box / bag is often listed ten to twenty kinds of ingredients, cumbersome processing have made it become less healthy - and a lot of salt, monosodium glutamate and, when deep-fried into the of saturated fat. Therefore, if you buy the processed fish products, they are harmful to human health may have exceeded its benefits can bring.
2. Filling soup
Soups are very good for health, but also inexpensive and easy to make. However, the canned soup is salt, fat, artificial additives, preservatives, and perhaps some dehydrated carrots modulated into a very low nutritional value of the "mixture." A can of soup containing 1000 mg of sodium, about half the amount of your daily need. And so it is their own to prepare chicken, bone and vegetables, hand-made bowl of steaming hot, fragrant soup bar.
3. Green Tea
Asians are generally fond of green tea, or even turning it into an art. Green tea contains antioxidants and other healthful ingredients that can prevent cancer, heart disease, aging and other aging-related diseases. But most American people do not like the taste, so manufacturers add sugar and other additives made of green tea drinks, health drinks, the cover of the name of selling everywhere. In fact, the "Green Tea" on the bottle with any ingredient, such as: saccharin, preservatives, have it farther away from us in health.
4. Yoghurt
Yogurt is fermented milk made from fresh, in which is rich in protein, calcium and vitamins. For those who are lactose intolerant people can not enjoy the milk, the yogurt can be a good choice. However, major U.S. supermarket sales of yogurt, has been made into a variety of processed fruits full of sugar and a "sweet," while business is the use of these "packaged" it disguised as health food. Therefore, the best choice when buying fat-free plain yogurt, if necessary, add some fruit itself.
5. Brown potatoes
Iowa produced brown potatoes compared with the common potato, cheap and easy to grow. However, this potato consumption, they are contained in the starch will soon be converted into glucose, increased the risk of diabetes and obesity. Because of its taste is not very good, so many people had no choice but to take measures to make them even more delicious to eat them: cook them, and then Daocheng mud, into the butter, or fry it, after peeling, then sprinkle the surface of a layer of salt. This is even more unhealthy foods produced by.
6. Popcorn
Now, people no longer like before the popcorn as a healthy food. In fact, the popcorn is processed from corn, which is rich in fiber, low calories, almost no sugar, salt and fat. However, the present microwave popcorn to enhance the taste by adding a large number of additional components and, therefore, is no longer a healthy, nutritional food. Buy popcorn in bulk when you choose cheaper products are a good choice, and to control their own usage of salt and butter.
7. Bread
The United States the most common bread, than the mass production of white round package. Indeed, only by high-quality bread flour, water, salt and yeast together with a small amount of processed. Now, however, finished packing flour contains sugar, corn syrup and many other ingredients, processed through these programs out of food, once you swallow stomach, it will soon be converted into blood sugar. Even now many mass-produced whole-wheat bread is harmful to health because they through a number of "harmful substances" improved taste: sugar, salt, as well as softener. The best choice raisin oatmeal bread or jam coated with pure barley bread.
8. Breakfast cereals, corn flakes
Wheat, barley, rice and oat cereals, has been humanity's most important food. They contain protein, dietary fiber and vitamins in other foods can not be compared. However, food manufacturers are using "grains," the word big mooch, they will be a small amount of cereal with a lot of starch, white sugar, corn syrup, salt, food coloring and preservatives combined to produce "colorful" - and was well received children like breakfast cereals, the nutritional composition of these cereals greatly reduced.
9. Commercialization of organic food
Organic food to natural farming methods, does not involve any of pesticides and fertilizers, almost a large number of contaminated food is regarded as the age of "savior." More than 30 years, we have been pursuing this goal. However, driven by the interests of its nutritional value system of the crisis began. We are now drinking organic milk, produced by force-feeding of cattle of organic grain ring. There are various marked "contains organic ingredients" of "junk food", they are disguised through organic label health foods, which the number of organic ingredients, and only the manufacturer knows.
10. Pizza
In Italy, pizza and even protected by the law, requiring it must be whole wheat flour, tomato sauce, white cheese, olive oil, basil and other spices processed. It is a very nutritious pizza. Many fast-food chains are now selling pizza, using preservatives, cheap artificial fat, no nutrition, canned fruits, frozen meat in the long term, there are a lot of salt ... ... The pizza is very high calorie and sodium content, nutritional value is not worth mentioning
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