The health of the most ", etc. not to" the five things

Can not wait until thirsty to drink water
Water is to maintain the normal operation of human life and disease prevention activities, fitness of the most important material. Insufficient intake of water, not only lack of energy, dry mouth, whole body weakness, and decreased liver and kidney function, toxic material savings, will be filled by illness. Thirsty, suggesting that the body water has been quite serious.

Can not wait until physical ill

Annually to the hospital to do a full physical examination for the elderly is an important preventive health care measures. Many difficult to perceived pain diseases such as tuberculosis, hepatitis, high blood pressure, heart disease, cancer examination during the early stages can be early detection, prompt treatment, the effect Yehao.



And then go to the toilet can not wait anxiously

Feces and urine excretion of the body of waste and purify the body environment in important ways. The reason why constipation harmful toxins in the stool is to stay in the intestine for too long, easily re-absorbed into the body resulting from poisoning. To cultivate a good habit of going to the toilet regularly every day, even without it meaning, but also to go to squat a squat, to form a conditioned reflex. As for the urine, the best ranked one hour to reduce the harmful substances in the urine of bladder stimulation, thereby preventing the occurrence of bladder cancer.



Can not wait for the storm and we have to go to bed

Many people are not trapped, not sleeping, saying that sleepiness should sleep signal. In fact quite a sleepy brain fatigue performance should not wait until this time Zaiqu sleep. Cultivate the good habit of going to bed on time, not only can protect the brain, easy to go to sleep, but also improve sleep quality and reduce insomnia.



Can not wait to eat until hungry

Life, some people are not eating on time, but is not hungry for dinner. This is easy to damage the stomach, it will weaken the body's disease resistance. Because food in the stomach to stay only four to five hours, people are hungry, the stomach has long been emptying, gastric mucosa at this time would be "self-digestion" easily lead to gastritis and peptic ulcer