8 small thin 1 kg per day to lose weight coup

Weight loss is a way of life. When you have this way of life, when, how to rationalize one days of the diet then? Come take a look at the latest weight-loss scientists,ResearchIt, and apply them to your everyday life, you will be able to lose weight this matter has become as natural sleep, and eat a simple ... ...



A cup of coffee before breakfast

United States Nashville at Vanderbilt University study found that 30 minutes before breakfast cup of coffee can be effectively controlledAppetiteLet you eat food intake to 75% in the past felt stuffed, and can beFatBurning 5% faster! This is attributed to coffee in the middle of a hot material xanthine, it can be for your body to provide adequate heat.



　　Breakfast with added calcium

Daily intake of 600 mg dose of calcium (breakfast and lunch each 300 mg) can help your body speed up fat consumption. In one study, scientists found that women who eat according to this method, calcium intake than non-female multi-minus 22% of body weight, fat multi-minus 61% minus 81% more abdominal fat!



　　Prior to the bathroom to drink a glass of plum juice

Plum Flower is rich in prime form - the plant chemicals that can help the body effectively remove fat and toxins. Drink a glass of plum juice, your body's "Cleaning"Program can greatly speed up, the liver can also cause obesity in your body that might be of material quickly and completely eliminated from the body.



　　Drink some water

If you want to lose 2 kilograms in this week's weight, how much water you drink each day with your weight are.NutritionExpertSuggested that you drink per kilogram of body weight 31.3 milliliters of water (for example, 50 kg female body weight), 1.565 liters of water a day should be drinking). Water is the body metabolism of automatic high-temperature devices, once the lack of water intake, body temperature will drop, the body fat will begin to depend.



　　Between breakfast and lunch to eat peanuts

Scientists in aSurveyFound that those who ate peanuts less weight to lose weight are those who do not eat peanuts, 2 times! Studies have shown that eating a peanut a day, calorie intake would reduce the 333 cards.



　　At noon to eat fermentedFood

The researchers found that eating fermented foods, such as bread, sandwiches and so less likely to feel hungry, eat regular food for at least more than insist on more than 1 hour. This is because the food in the fermentation process, the starch and sugar can not be broken down into digestible composition, the digestive system needs more time to digest it, you are also not easy to feel hungry.



　A spoonful of honey for the afternoon

Honey to the credit within 20 minutes after yourGlucoseAdjusted to normal levels, and can maintain a steady state of this normal 2 hours, reduce your hunger, and to appease your emotions, so that you keep happy.



　Oolong tea to relax with

To cultivate the habit of drinking oolong tea will make your system work faster metabolism, which makes the body burn calories increased by 3%, fat consumption by 10%. Because this tea is calorie-free, fat and sodium, so you want to lose weight you can drink.