Health Tip: Do not eat more than two kinds of fruit and the best

Healthy fruit, especially in the summer heat is felt dazed, combined with a large number of sweat, easy to dehydration, but also pay attention to adequate intake of vitamin B group, C, and water, in order to alleviate fatigue, but it is a simple and healthy to eat fruit and - one of the ways. However, we should not over-eat fruit, otherwise the consequences could be more laps of fat on his body. Because it is not a low calorie fruit, especially the sweet taste, heat and sugar certainly no less.

From the Chinese point of view, some fruit to "be careful" to eat, such as mango are "fat objects", some people eat are likely to cause disease, but the mango skin contains histamine ingredients that may cause allergies. If the skin of people suffering from eczema, the best - is a small touch pineapple, or conditions may increase. That blow air is not all that watermelon eat, diarrhea, gastritis, gastric ulcer or recurrent gastrointestinal discomfort for those who do not eat.

Fruit should also have a volume control to eat two kinds of fruit a day, each no more than fist-size (or about the amount of a rice bowl), so in general difficult to go wrong.

In fact, the summer is not conducive to storage of fruit, buy fruit, preferably 1 to 2 days, I must take to enjoy fresh. But for now, people are often too busy to resort to using a one-time purchase of holidays.

If you bought the fruit is ripe, as long as on the ventilation, shade from sunshine on the line, you can also put bamboo basket, fruit dish, so that the natural fresh fruit for the home and added a bit charming taste.

In general, suitable for the preservation of fruit temperature range between 7 ℃ ~ 13 ℃, and some fruits require lower temperatures to save, such as apples, grapes, peaches, plums, persimmons, etc. stored in fridge freezer is a good place. In the refrigerator - frozen fruit can first do not wash, as long as bottles and plastic bags or paper bags to prevent water evaporation can be fruit. May be a few holes in the plastic bag on the bar to maintain ventilation to avoid accumulation of water vapor, resulting in fruit spoilage.

Not every kind of fruit are suitable for preservation in the refrigerator. Some fruits naturally stand the cold, as some originating in the tropics, bananas, mango, papaya and so on, into the refrigerator but will result in starting spots on the peel or become dark brown, fruit quality and flavor are also - were damaged