1. Jianjian Fei, eat yogurt
Drinking water will let you blasting explosive storage of some of the intestines can not digest food, so that they Sushi fermentation bacteria to produce some harmful substances remain in the inside of your colon. The result is: the liver because of digestion of food becomes unhealthy hypertrophy. The solution is to lose weight, eat fat yogurt. Johns Hopkins University, Dr. Mae Diehl recommends that: "In the animal experiments have confirmed that a daily cup of yogurt to eat there is the role of anti-bacterial and application in humans can reduce the chance of fatty liver too."
2. Drink six cups stopped
To know that if you give the liver to digest than its ability to enter the alcohol, then it will become hypertrophic. The liver where the alcohol filter because swallowed too many balls into a morbid fat yellow. University of Massachusetts liver pathologist, Dr. Raymond Koff study found that this change in theory, one night can happen. Of course, let your liver a break for some time, its functions will resume, but if you continue to give it too heavy a burden, it will produce irreversible damage, and scars will always remain, until you die of cirrhosis of the liver.
Do not want to die? It less alcohol. "A man got time to digest the amount of alcohol is almost 70-80 grams, equivalent to six draft beer", Koff, Dr. said, "When should I drink all the control, and less than the amount you will not get cirrhosis of the liver." Of course, past alcohol abuse is already a fact that can not be changed, then you need to do some remedial measures, to eat some Chinese medicine modulation of milk or protein drinks will be some help.
3. Eat liver injury medicine
Drugs such as acetaminophen, it contains a by-product known as Tylenol, is the active ingredient harmful to the body. Your body to deal with their approach is very limited, there is no discharge of Tylenol may cause liver damage cells. Liver Disease University of Texas scientist William M. Lee, MD, pointed out that "the drug problem is their side-effects and efficacy are complementary, if taken, you will be difficult to avoid such an outcome occurring. The only approach is to reduce the amount of drugs to a safe measure, if the time to eat more, then go to the hospital to see a doctor. "drugs such as for acetaminophen, please do not drink alcohol within 48 hours after the taking, which will add to the burden of the liver If you have to take a small amount several times the method can reduce the side-effects.
4. Check your commonly used drugs
In addition to Tylenol, there are other drugs will inevitably erode your liver. Because of different chemical pharmacology, their side effects are sometimes harmless, but sometimes the body will produce a very serious injury. American Liver Foundation's medical director, Dr. Adrian Di Bisceglie, said: "When you take erythromycin, or some other antihypertensive drugs may harm the liver to produce drugs, do not Wangletixing your doctor to give you regular check liver function. "
5. Wash their hands before meals, brush your teeth before sex
Wash hands before meals, this seemingly simple gestures can be very effective to prevent the spread of hepatitis. In addition to this, unsafe sex is also a route of transmission. U.S. CDC hepatitis virus researcher Miriam Alter, MD, said: sex is a very intimate behavior, clinical, oral sex hepatitis caused by the risk of transmission is common. Of course, before sex can reduce this risk with shower, or you are not infected before the vaccine for hepatitis A vaccination.
6. Think twice before tattoo
If you have to catch up with this stylish, then the first listen to what the University of Texas Southwestern Institute of findings. They found that tattoos caused by hepatitis C transmission risk than the usual channel of communication than 9 times. In the United States, hepatitis C has surpassed AIDS deaths, and the research team leader Robert W. Haley warned: Some tattoo shops may claim that they are sterile operating equipment, which makes no sense, because tattoos are to operate when the secondary pollution is very prone to.
7. Taking a number of alpha-lipoic acid
That's not a hallucinogen, which is produced by anti-oxidant glutathione, your liver's boss. This substance able to detoxify toxic substances into water-soluble components can be, and excreted from the kidneys. University of Massachusetts, director of liver transplant centers, said Dr. Savant Mehta, for those who Tylenol poisoning patients, we will give them a drug to stimulate their production of glutathione. In order to maximize the liver's detoxification function, they are given to patients twice daily to 50 mg alpha-lipoic acid tablets. The drug also can be purchased in pharmacies.
8. Eat milk thistle
Milk thistle such foods are very popular in European countries. Active ingredient in this food is that it stems in silymarin (silymarin). The United States published in the journal Gastroenterology A study shows that silymarin could help because of alcohol damage, the virus erosion, or chemical injury to the liver recovery. Dr. Mehta said that while the effectiveness of milk thistle is also the need for further scientific proof, in my clinic about half of patients taking. But if you want to try it, China will not receive these drugs. In addition, the price of these drugs in the United States is 23 USD / 60.
9. Making a cup of protein powder
Some fitness professionals often take protein powder to help them strengthen their biceps. But the protein powder is how to enhance liver function in it? Journal of Nutrition published a study shows that when protein-rich diet given to rats after they were damaged liver function began to recover. Toxicology professor at the University of Louisiana Harihara Mehendale believes that this idea of application of the treatment as effective in humans, because there are a lot of protein powder necessary for the growth of the liver amino acids and glutamate component
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