Winter bowel cleansing detoxification thin waist of the coup

If your lower abdomen recent uplift, then you ought to give you the gut to be a "big clean" the. Only then can you make your waist more and more sexy, more glamorous. Surgery can clear the body from the mouth to the intestine to the anus digestive system to conduct a thorough "cleansing" is a simple self-movement pattern, reaching a modest adjustment of internal organs clean and practical method. Bowel detoxification primarily through the dilute brine with a thin waist movement.


Time:

Morning. Fasting meditation sit 5-10 minutes.

Preparation:

A bottle of dilute brine temperature (can be a little salty) 3 liters. (About 12 large cups, 20 small cup, we can drink bottles as a measurement tool).

Process:

A quick drink 2-3 (about 200 ~ 300 ml) cups dilute brine, and then with the movement, do the following four style, each style to do six times.

1, skyscraper-style

Several movements are simple and effective, can be done at home. The so-called skyscraper-style is the same with his legs apart shoulder width, fingers cross on the turn, arm high over your head, inhale when you lift heels, his eyes look back of the hand, and then hold your breath for a few seconds to restore the breath when the heel.
Second, wind and tree-type

Legs, feet close together, fingers cross on the turn, his arms high over your head, lift knee with the upper body slowly bend the right to keep a few seconds, then turn left to keep a few seconds. (Left and right count one group to do a total of six groups). Then back to the middle of restore. Natural breathing.

If you lift knee with that difficult, it will not affect the heel to complete too many results.
3, waist rotation-type

Separate legs, fingers cross-Fan Zhang, arms on the move inhale, exhale the body flexion 90 degrees, the two watch hands, breathing body to the right side, exhale when you turn on the left. A total of six groups, back to the middle of restore.
4, cobra twist-type

Prone, hands placed on both sides of chest, slow support from upper body, toes tread, the first slow Niuxiang the right side, his eyes look left as far as possible, maintain a few seconds, steering the same as the other side, a total of six groups, back to the middle of restore.

Note: Picking up the upper body, lower back pain, you can put a little handle to the front of the body.

Reminder:

This method is used once a month trip, and a maximum of two, because the toxins do not build-up so quickly, and suggest that you over the weekend in a good mood, and idle time to try more, but if you are a gastric ulcer, duodenal ulcer, etc. Some acute chronic illness, do not try this activity