Say that women will live longer than men, and we pick the longevity of women around the world, the classic longevity tips and online friends to share!
Chinese women's secret of longevity: singing voice
In Bama, where 90% of women 90 years or more can enjoy life. The reason why this place women in longevity, due to the exchange of meaning that they have the love of singing. Through singing, to express their inner feelings, to promote the immune system, but also to enhance the mood. Experts once first-hand experience, participated in a choral organizations, resulting in less than the original to see a doctor, and medication is also less and less depression of the situation has improved.
Sharing Tip: Join the choir, and friends often go to karaoke night, OK, or when cooking followed by CD Hengge.
Finnish women, the secret of longevity: participation in "Green Movement"
In Finland, weight control has become a mass movement. About 70% of the Finns often outdoors exercise, half of the women walking or bicycling to work, it is also braved sub-zero temperature, to the outdoor hiking and ice skating. This will not only improve physical fitness, but also promoted the concept and mental health, but also improve mood and reduce pressure.
Share tips: out of the house to go exercise.
Indian women the secret of longevity: add a little pepper
Alzheimer's disease incidence in India is far lower than most Western countries, scientists believe that it is able to combat Alzheimer's disease, which is the spicy curry. The main effect turmeric component, has been used for rheumatism and women in India, lower abdominal pain treatment.
Curcumin can inhibit the development of breast cancer, ginger can have a certain effect on the digestive tract diseases.
Share tips: make your own curry, curry as much as possible to regulate and supplementary food.
New Zealand women, the secret of long life: love honey
While all types of honey contain antibacterial ingredients, but the New Zealand Manuka honey bee venom contains more useful components. Medicinal honey can do for wounds, ulcers treatment, as well as elimination of inflammation, digestive tract diseases of the stomach, throat infections and gum disease. Manuka honey bee venom stronger antibacterial effect.
Share tips: the honey as the best natural medicine. Manuka honey bee venom can be taken orally, clean honey can also be used directly for the skin.
Iceland women's longevity secret: lot of fish
Icelanders are the most Western countries the health of the population. Their health secret? Recipe in a large number of fish. Fish oil contains healthy ingredients-Ω3 polyunsaturated fatty acids, for stroke, heart disease, joint disease and have anti-aging effects, and even beneficial to Alzheimer's disease.
Sharing Tip: once a week to eat salmon twice a week to eat fish, such as mackerel, rainbow trout, herring and so on.
Italian women, the secret of longevity: narrowing the gap
In Italy, a hilltop village called, where people with cholesterol levels in infants similar to very few people in the 85-year-old who died before. But with a decisive role, or village does not allow the elderly live alone. Old people are living in family day, family members should meet together to chat engaged in small talk. Studies have shown that making friends is very beneficial for health and longevity, with more social activities, less social interaction than people less likely to fall ill.
Share Tip: more effort to make friends. Set aside one night per week, giving a good friend to call or organization to participate in social activities.
Argentina's women's longevity secret: drink a cup of
The health effects of red wine has been very understanding of the people. Pairs of slow mental decline, reduce lung cancer, protect the heart and immune system is very good. But most people do not know, different varieties of the effectiveness of the prevention of atherosclerosis very different. Produced in longevity, including Argentina Man Doca regions and Sardinia mountains of red wine, contains a large number of polyphenols - antioxidants that can effectively prevent vascular problems, it is because these areas of grapes produced in the higher altitude, UV radiation is also receiving more adequate manner.
Share tips: moderate drinking of red wine. Each no more than 2 cups a week, 2 days not drink.
Japanese women the secret of longevity: the enjoyment of green tea
Traditional Japanese cuisine, generally fish, rice, soybeans and vegetables, can reduce heart disease, cancer incidence. The Japanese also like to eat cauliflower, this vegetable is rich in anti-cancer substances. In addition, they have the habit of drinking green tea and green tea helps prevent heart disease and diabetes, reduce bladder, colon, stomach, esophagus, pancreatic cancer risk of change, and high blood pressure, high cholesterol and heart disease to provide some protection.
Sharing Tip: to change the eating habits. Drink green tea every day, eat fish and vegetables, as well as soybean products.
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