Use some special techniques, at a daily morning and evening a few points in its own uplink Massage 10 or 20 minutes of great benefit:
The first approach:
1. Every morning and evening (morning and woke up not get up before the evening did not go to bed before falling asleep. The same below) Lying in bed, pillow, put your legs as far as possible the natural straight. Enough to shoulder flush with the two separately.
2. Left hand fingers grasp the scrotum, slightly harder massage two testicles, accessories and spermatic cord and penis root and can endure a little pain and as a degree, women are left breast massage 2.
3. At the same time press the navel right thumb, index finger, middle finger pressed back, with the middle finger of the pulp, along the navel to the penis root of this straight line and from the line of power massage for 10 minutes, the speed to 70 ~ 90 times per minute or so is appropriate, a return to a complex as one.
This is the practice of the exercises used in the first phase of a very important way. This approach is to start running real-yang and make the necessary means, but also impotence and premature ejaculation treatment of erectile dysfunction should be France.
The second approach:
Horizontal bed every morning and evening, to clothing bare abdomen, cold weather can be covered with blankets, his hands five fingers close together, from the navel as the center of a circle, first left-handed in the pulp and palm roots, according to counter-clockwise massage 100 times; re-use the right hand Massage clockwise direction 100 times. And finally with massage his left hand counter-clockwise direction 100 times.
This is the magic bullet stomach and spleen. It was alone in this approach can be cured within three months, more than 10 years old stomach. Peacetime occasional stomach discomfort or general Shi Zhi. Use this method can be immediate.
To complement this method with anti-clockwise, clockwise direction as diarrhea. Said above, left - right - left the order in order to make up France. Apply to the elderly physically weak, perennial pulpy feces, urine Kiyonaga practitioners who
If the stool sclerosis. Body fat, red in the face, often thirsty, and will use our reducing method, to read right - left - right order.
It should be noted here is this: a crash as the two make up folders fill method, the left - right - left order. 2 diarrhea plus a supplement for reducing method, that is right - left - right order. Not a single supplement or single diarrhea.
Spleen and stomach normal people can be reinforcing-reducing method, that is, first, with the first left and right rear right or left order.
Third approach:
Every morning and evening sit cross-legged in bed, sitting north to south, light eyes closed, fingers close together, with both hands around the pulp, while cross-massage about two Zuxin of Yongquan all 200 times, Yongquan in the first toe-side and Foot-line before the fifth root of depression. Yongquan Point is the starting point of Foot-Shaoyang kidney, massage the acupuncture point is Ziyin kidney, practicing internal organs, active within the kidney qi, strong body, to prevent premature aging of the magic bullet.
Fourth approach:
Rubbing ears, his hands rubbing his ears at the same time, position random, from top to bottom all the rub to. In order to rub red rub for the degrees, which is a holographic therapy, because the ear is a microcosm of the body, each part of the body, in the ears are corresponding points. Therefore, the equivalent of full-body massage rub their ears, ears with tenderness points on the body and the pain point shows the location that corresponds with the disease, found a tender point, when the massage rub on tender points should be afterburner Monie embrace the future pain point disappeared, the corresponding parts of the body also healed lesions, which is ear Similarly, in the ear lobe inside, there is a point of neurasthenia, neurasthenia patients in general can be found in this place in this tender point, rely on pinch the tender point, right revive and refresh, the treatment of neurasthenia with good results. Massage or acupuncture points in the ears and ear hole, right back to stop vomiting, high fever and flu has a unique effect
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