While we can not for the cold uniform it, but we still have ways to prevent and alleviate the symptoms, in another cold-prone season approaches, some methods to deal with cold, you can try.
01, hot water foot bath
Nightly use of less hot water (temperature of heat that we can not stand up to) their feet for 15 minutes, pay attention to their feet when the water should be you have not seen the foot, soak your feet to be red later in order to prevent colds.
02, raw onion
Raw green onions, can be poured oil Heat the onion cut fine, and then eat salad and other dishes, not only delicious, but also can prevent a cold.
03, salt water gargle
Daily morning and evening, after dinner with light salt water gargle to remove oral bacteria. When an influenza pandemic should note that salt water gargle, this time, looking upward, so that salt water rinse to fully flush the throat better effect.
04, cold bath surface
Wash your face every day when you use cold water, hand washing Juyi Peng nose, that is, with the nose gently inhale a little water (Note Do not breathe too deep so as not to choke a) re-blowing out, repeated several times.
05, massage nasal groove
Hands on the rub, palm heat, massage Ying-xiang points (located in nasal groove, transverse flat nose and the outer edge of the mid-point) and festivals worldwide, can prevent colds and to relieve stuffy nose symptoms after a cold.
06, the nose plug onion
Ventilation after a cold nose and how not to do? You can sleep in the two nostrils stuffed into a fresh onions within the article removed after 3 hours, usually more at one time. If not, can plug once again the next day. It is worth recalling: first, the onion section to choose a little rough, fine, and First, the drug is small; Second, it is easy to inhaled nasal cavity deep and difficult to remove; Secondly, if the patient's nose contact with fresh onion allergies can be outside the bag of onions on a thin layer of cotton wool.
07, white brush
With coins, coins and other hard objects dipped in smooth white wine, Qinggua around the chest, back of knee Qu Qu pool and lower extremities, until the skin red hot, and then drink a bowl of hot ginger syrup, approximately 15 minutes after sweating. Khan after the whole body relaxed and comfortable at this time pay attention from the cold, cold will soon recover.
08, cola boiled ginger
20-30 g fresh ginger, peeled and chopped, into a big bottle of Coca-Cola, by using aluminum pan and boil, with cooler temperatures after the still hot drink, the fight against influenza good effect.
09, breathing steam
When the initial issuance of a cold in the cup into the water, facing the heat so take a deep breath, until the cup of water until cool day, several times, relieve stuffy nose symptoms.
10, hot wind and surface
Beginning of a cold when the hair dryer can be used facing the temple, blowing hot air 3 to 5 minutes, several times a day can reduce the symptoms and speed recovery.
11, garlic honey
Will be equal portions of the mashed garlic and honey, after mixing with drinking water delivery service, each time a spoon, 4 to 6 times a day, for the treatment of influenza have good effect.
12, sesame oil mixed with egg
Will be one or two heated sesame oil into a fresh egg, and then burst into the boiling water, stir well, then serve hot drink, sooner or later the service once, 2 to 3 days can cure a cold, after more cough
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