Ten ordinary people often guilty of eating habits

Often hear people around talking about: how to do Yeah, they check out of dyslipidemia; certain high blood pressure, ah, more recently, fat how to do, the last physical examination in fatty liver have been!


These problems may have occurred in your body. In fact, a source of these problems is to eat.



　　Vices 1: eating too fast

Rationale: the burden of heavier stomach, leading to obesity.

See would give them: as much as possible so that the teeth and tongue moving a bit slower, if time is really tight, then play cards, or dozing at the expense of the effort.



　　Vices 2: do not eat breakfast

Reasons: severe Shang Wei, so that you can not energetic work, but also is likely to significantly older.

See proactive in: BreakfastFoodAs far as possible and delicious appetizers; a sufficient quantity and good quality; small size, thermal energy is high; preparation saves time and effort.



　　Vices 3: Dinner is too rich

Reason: in the evening when the blood levels of insulin a day in the peak blood glucose into fat, insulin can be condensed in the vessel wall and abdominal wall, the dinner is too rich to eat the passage of time, people will be obese themselves. At the same time, the duration is usually longer a sumptuous meal, but also damage the body's normal biological clock, it could suffer from insomnia.

See would give them: to early to eat dinner, vegetarian eating, eat.



　　Vices 4: addicted to drink coffee

Reasons: to reduce conception rates; likely to develop heart disease; and reduced efficiency.

See would give them: drink less.



　　5 bad habits: excessive consumption of alcohol intake

Reason: large or frequent alcohol consumption, the liver will occur alcoholism Erzhi inflammation, swelling, affecting the reproductive, urinary system.

See would give them: we have to first learn how to drink to drink.



　　Vices 6: after-dinner smoke

Reason: to make it easier for harmful substances in smoke enter the body.

See would give them: a total ban.



　　Vices 7: Insulation cup tea

Rationale: The destruction of vitamins, a large number of exudative tannic acid and theophylline.

See would give them: for the cup



　　Vices 8: banquet not leave raw food

Reason: cause a variety of parasitic diseases.

See would give them: daily consumption of fresh vegetable juice and juice; to bring in fresh vegetables and salad, you can eat vinegar, less salt; eat fruit, raw food, and eat cooked food; do not eat processed foods.



　　Vices 9: fruit as a staple for

Reason: the human body caused by a lack of protein and other substances,NutritionImbalance, and even cause illness.

See would give them: the first online look at your physical condition can not eat anything for what he ate.



　　10 bad habits: drinking water, inadequate

Reason: cause of brain aging; induced cerebral vascular and cardiovascular diseases; impact of renal metabolism.

See would give them: drink plenty of water, regular toilet; but should note that some of the large intestine for metabolic function of poor friend, the best time of Zaiqu they feel thirsty to drink water in order to avoid further confusion the body of water metabolism