Five errors on the health of a woman

Error 1: You thought: Who could not breathe呀!
In fact, most people are not healthy breathing patterns, the problem appeared on a call an absorption frequency and depth. Is often inhaled the fresh air has not yet reached the lower lobe, they are exhaled in vitro. Pour over the long-term work, in particular, because the limitations of sitting, each of the ventilation is very small, inadequate gas exchange, so that the body of carbon dioxide accumulation. Coupled with long hours of work with the brain, the body's oxygen consumption much more prone to brain hypoxia, dizziness, fatigue, drowsiness and other Office of the syndrome.
Moreover, the Office of the ventilation conditions are generally better than less, personnel density is relatively large. A long time in this kind of work environment, reducing breathing efficiency will lead to reduced respiratory function, easily lead to insufficient blood supply to the brain, triggering arteriosclerosis, high blood pressure and other diseases. Do not underestimate the short-term office syndrome may gradually evolve into a variety of chronic diseases.
　　Error 2: What is your chair "feelings" on the rise
Sedentary living and working habits, the damage to health is almost "from head to foot":
★ caused by cervical stiffness, affecting the head, carotid artery blood supply;
★ disruption of normal physiological curvature of the spine, bone connections lack of mucus becomes dry, easy to lead to arthritis and spinal disease;
★ entire body weight of all the pressure in the lumbosacral region, the pressure is distributed unevenly and cause the waist, abdomen, back muscles sag or pain;
★ slow gastric motility, food accumulation of this increase gastrointestinal burden, long run will lead to gastric and duodenal ulcers;
★ slow down blood circulation, increasing the risk of suffering from hemorrhoids;
★ Women will be a result of pelvic venous obstruction, congestion caused by excessive pelvic inflammatory disease, Annex Yandeng gynecological diseases.
★ narrow space under the desk, legs straight is difficult, so that the blood of lower limbs are sluggish, easily lead to paralysis of his legs.
　　Error 3: You used to own diagnosis and treatment of "hiding something"
Because the "unspeakable", so you never have their own role as a doctor, as long as that "that place" something wrong ran pharmacies, while listening to a salesman talking endlessly to claim that "What is bacteria that can kill," as he thought: Drug Manual the list of so many, there is always a symptomatic and their own bar. Next time experiencing "extraordinary" circumstances, you went to drug stores to find more powerful bactericidal drugs.
stop! This self-diagnosis and treatment will lead to a vicious circle, or even cause more serious infections of the genital organs. When you are in the end their own suffering and even distinguish what type of inflammation, to see the following symptoms of this basic analysis:
Mycotic XXXXX Yan: There is off-white cheese-like vaginal discharge, very itchy;
XXXXX bacterial inflammation: There is a strong fish smell leucorrhea, but not necessarily itching;
Trichomonas XXXXX inflammation: a large number of yellow-green discharge, accompanied by genital redness, itching.
The fact is: XXXXX fungal inflammation of any female (including those with no XXXXX women) at any age are likely to suffer, and the most minor inflammation. If you use the wrong drugs, or even if symptomatic efficacy, but too strong, would undermine the XXXXX's self-cleansing system, more prone to be harder to treat bacterial inflammation XXXXX or XXXXX trichomonas inflammation.
　　Error 4: Do you still believe there is so-called "safe period"
Although the medical textbooks and physical health science books have not yet adapted the "rhythm" content, but more and more medical evidence that the menstrual cycle and ovulation cycles are not always the same, the reality is that the two sometimes overlapping, sometimes their own ways, although the cause is uncertain, but it means that the menstrual cycle and then there is no real "safe" period, you can always exists the possibility of ovulation.
In addition, male per second can produce 2000 sperm, if you have any cases of contraceptive measures is to allow these sperm into the body, they are able to survive for at least 48 hours, even up to a maximum of 8 days! But you never know when I will ovulate, even if just the end of menstruation is no exception!
　　Error 5: Do you think a little change shoes with wide heels no problem
You may already know that wearing high-heeled shoes right knee tip Youzhai You harmful to cause arthritis and foot disease of bone. However, do not think that heel width of no problem. The fact is: with sharp and wide high-heeled shoes with the health damage caused to you, and there is not much difference, sometimes even wearing high-heeled shoes wide with more unhealthy.
High-heeled shoes right knee damage is usual when you're walking increases the pressure on the knee, called the "knee rotational torque." Suffered knee rotational torque greater knee cartilage surrounding the easier it is damaged, the future will develop into osteoarthritis. After a long medical observation found that wearing high-heeled shoes with a wide torque when the knee rotation rate of increase than wearing high-heeled shoes even narrower now even higher. In addition, because the width with the high-heeled shoes gives a more stable feel more comfortable when standing, they wore every day. Feet feel much better Dao Shi, instead letting the knee subjected to longer and more substantial wear and tear. Osteoarthritis is a chronic formation process, when you find the body is far below the former, it launched an attack before running out of chaos