Did you know that yogurt contains a lot of lactic acid bacteria drink is not only good for the digestive system of regulation, it is also DIY SkincareGood material for it. A lot of beauty in MM all know that milk is a good skin care raw materials, especially just after the expiration period has not solidified milk, skin care effect is particularly good, the principle of which is actually because of expired milk would be lactic acid bacteria fermentation, This and yoghurt skin care hydrological principle is the same, that being so, why do not directly take yoghurt skin care? yogurt mild, there are scrubWhiteningEfficacy, but also calm and after-sun skin. Have added to the yogurt, a variety of other materials, all kinds of effectiveness can be DIYMask, And everyone to try it!
1. Yogurt bath
Methods: yogurt into the bath, make yogurt bath, can beautify body skin. Of course, in addition to the direct use of the original flavor yogurt, the amount to add other natural substances, if the juice, honey, wheat germ, etc. made of yogurt mask.
Effect: nourishes the body skin, playing soft effect.
YogurtDetoxWeight-loss method
Edible Methods: yogurt must not be heated, or in which the activity of lactic acid bacteria will be destroyed. General weight-loss drink three times a day initially 250ml of yogurt, reduced food intake of meat until the disappearance of constipation condition tends to slender abdomen and lower body, it can reduce the amount of intake of yogurt a day to drink once.
Best time: eating yogurt can replace meals. However, not too hungry when immediate consumption yogurt, easy burden to the stomach. Can first drink some vegetable soup or eat fruits and vegetables, and then Suannai.
Efficacy: yogurt for the abdomen, legs, weight loss has a relatively good results, to yogurt, meal replacement, not only can remove Supian better play the role of weight-loss.
2, yogurt, honey facial mask
Material: yogurt, honey, fine flour
Approach: take one tablespoon yogurt and honey, fine flour mixed with 6-8 times, the tune into a paste, coating on the face and neck, and a gentle massage, face cream dry slowly, and then re-use temperature hot towel ring from the neck to the face, so wipe up wipe.
3, Strawberry defeat your acne mask
Ingredients: 4 strawberries, 1 tsp of flour, a little yogurt, honey 1 tsp
Practice: 1. Strawberries washed with water to clean, squeeze juice 2. The flour and yogurt mixture into the strawberry juice and honey Stir well. 3. Painted wet wiping his face, keep for 15 minutes and then wash away.
4, Firming Facial Mask
Pears, yogurt mask. Adhere to once a day. Suitable for oily, neutral skin.
5, yogurtCleaningMask
Material: yogurt and flour
Practice: 1. Will be placed in the right amount of yogurt and flour in a small bowl, mix thoroughly into a thick paste of yogurt. (Do not tune too thin, otherwise it is impossible to mask coating thickness) 2. Evenly Fuyu whole face, wait 10 to 15 minutes later, you can wash with warm water.
Efficacy: yogurt mask can also cater toWashPurposes, do not have to deliberate before and after use clean face. The use of 4 ~ 5 back, the skin will have a whole new feel.
6, neutral skin, the best yogurt mask
Material: honey and a spoonful of yogurt or sour cream
Approach: to a spoonful of honey and a spoonful of yogurt or sour cream mixture aside uniform, painted in wet wiping his face, retention for 15 minutes and then wash away.
7, yogurt cucumber mask
Material: 3 teaspoons yogurt, 3 teaspoons condensed milk, cucumber pieces appropriate
Approach: the sour milk and condensed milk mixture, the body lying down, apply the face, and then apply to the face piece of cucumber, 20 minutes later, remove the cucumber slices wash my face. You will find that your skin becomes supple Shuinen's.
8. Yoghurt hair nursing France
Method 1: UsingShampooJing Xi Toufa, rinse after Conditioner with yogurt as the use of hair shampoo not only no residual problems, feels still very supple. Be sure to clean hub.
Method 2: The amount of yogurt, one egg yolk, a little olive oil, mixing into a paste, as aHairMilk massage the scalp, about 30 minutes later with the temperature below the body temperature of cold water carefully washed, damaged hair will be new feeling.
Efficacy: yogurt can be used not only in skin can also allow the hair to become softer and more shiny, if every weekTrial1 ~ 2 times, you can save lots of money on beauty salon hair care yo! Dry skin to keepMoistureDelicate, flexible and full of luster.
9, Avocado Banana Yogurt Mask
Ingredients: 1 / 4 avocado, 1 / 2 small or 1 / 4 large bananas, 1 teaspoon of plain yogurt.
Production Methods: putting the oil pears, bananas and yogurt Jiaocheng paste and wrap it in wet facial massage to promote blood circulation. If you want to make a better effect, then the massage will be followed by gauze and deposited in the mask, in the face for 10 minutes after the wash, and thenMoistureCream. Once a week.
Entry into force of reason: the oil pear in the oleic acid has a good moisturizing effect, bananas are rich in vitamins A, B, C and E, and lactic acid in yogurt to promote cell metabolism, so that the skin radiant
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