8 small strategies to improve memory Latest

The latest issue of "Prevention" magazine tells us little eight strategies to improve memory.

Look up whether the anemia:Iron is essential for memory. Johns Hopkins University assistant professor of public health, Dr Laolamoli said: "Even if you do not have anemia, poor diet or menstrual period, menopause, can also cause a decline in iron your body and affect memory." If inadequate nutrition, a balanced meal, you can consider taking multi-vitamin, ensuring a daily intake of 18 mg of iron (post-menopausal women 8 mg per day would suffice). In addition, you can through regular blood sample, to check whether their own iron-deficiency anemia.

Turn off the background noise:If you are writing at the e-mail while listening to news, and you will be difficult bearing in mind that these two elements. , "As one multi-purpose, learning efficiency will be greatly affected, because you can not at the same time remember that these are not related to knowledge." Psychology at the University of California at Los Angeles, Dr. Russell told reporters that an important official in the reading or processing time, it is best not to listen to音乐.

Purification of the mind:Pressure will damage your brain cells and memory, and meditation can reduce stress. University of Kentucky, a trial showed that a 40-minute meditation in the afternoon the students than just playing for a while memories of students score high nap. Meditation is like falling asleep, this tranquil state of nerve cells can provide time to consolidate the information and memories.

Control of blood lipids:Healthy cholesterol levels is the protection of intellectual agility, because it affects the cardiovascular efficiency. Low-density lipoprotein cholesterol will accumulate in blood vessels, impeding the brain's blood circulation, so that the brain not get enough nutrition, leading to memory decline.

Check your medication:Drug addiction over the side effects of taking one will affect the memory. Anti-depressants, sleeping pills, ulcer drugs, analgesics may affect your memory.

Eating apple:Eating two apples a day can let you away from the nerve doctors. "Apple can provide an appropriate amount of anti-oxidants to improve the level of acetylcholine, the memory very helpful, but it will decrease with age." University of Massachusetts-cell biology and neural degenerative neurological director of the Center Tom Dr. Xie Yi说.

Believe that they:Anxiety may make matters worse. In the North Carolina State University conducted an experiment, a group of healthy elderly people were told the age cause memory loss, its memory test scores greatly affected. While the other group was told that memory and is not affected by their age, their scores higher than the previous one group of 15%.

Careful use of Ginkgo biloba:Emory University Alzheimer's Disease Research Center, Dr. Stuart Tezuo La description: "Many studies that ginkgo is useful, but more studies have shown that it has certain side effects, such influence coagulation. If you are taking astemizole, Aspirin may occur this problem. "

Moderate drinking of red wine:Red wine helps to maintain memory. Compound in red wine contains resveratrol, may help against Alzheimer's disease. Alcohol is also good for the heart, can reduce cholesterol levels and slow down memory loss and improve brain blood circulation. But it must be adequate, otherwise more harm than good